Megan Mizer
Bib: 14166•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:38 | 23:28 | 7:33 | 23:28 | 7:33 | - |
10K | 6.21 mi | 11:17:06 | 46:56 | 7:33 | 23:28 | 7:33 | 0:00 |
15K | 9.32 mi | 11:40:19 | 1:10:09 | 7:32 | 23:13 | 7:28 | -0:05 |
20K | 12.43 mi | 12:03:53 | 1:33:43 | 7:32 | 23:34 | 7:35 | +0:07 |
Half | 13.11 mi | 12:09:02 | 1:38:52 | 7:32 | 5:09 | 7:33 | -0:02 |
25K | 15.53 mi | 12:27:32 | 1:57:22 | 7:33 | 18:30 | 7:38 | +0:05 |
30K | 18.64 mi | 12:51:47 | 2:21:37 | 7:36 | 24:15 | 7:48 | +0:10 |
20M | 20.00 mi | 13:02:28 | 2:32:18 | 7:37 | 10:41 | 7:52 | +0:04 |
21M | 21.00 mi | 13:10:41 | 2:40:31 | 7:39 | 8:13 | 8:13 | +0:21 |
35K | 21.75 mi | 13:16:30 | 2:46:20 | 7:39 | 5:49 | 7:46 | -0:27 |
23M | 23.00 mi | 13:26:24 | 2:56:14 | 7:40 | 9:54 | 7:54 | +0:08 |
24M | 24.00 mi | 13:34:16 | 3:04:06 | 7:40 | 7:52 | 7:52 | -0:02 |
40K | 24.85 mi | 13:40:54 | 3:10:44 | 7:40 | 6:38 | 7:45 | -0:07 |
25.2M | 25.20 mi | 13:43:51 | 3:13:41 | 7:41 | 2:57 | 8:33 | +0:48 |
Finish | 26.22 mi | 13:51:40 | 3:21:30 | 7:41 | 7:49 | 7:40 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
7:41 /mi
Slowest Pace
8:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:10:20
94% of race
Time at Steady Pace
11:10
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:38 | 23:28 | 7:33 | 23:28 | 7:33 | #12689 | |
10K | 6.21 mi | 11:17:06 | 46:56 | 7:33 | 23:28 | 7:33 | #12609 | |
15K | 9.32 mi | 11:40:19 | 1:10:09 | 7:32 | 23:13 | 7:28 | #12225 | |
20K | 12.43 mi | 12:03:53 | 1:33:43 | 7:32 | 23:34 | 7:35 | #12008 | |
Half | 13.11 mi | 12:09:02 | 1:38:52 | 7:32 | 5:09 | 7:33 | #11998 | |
25K | 15.53 mi | 12:27:32 | 1:57:22 | 7:33 | 18:30 | 7:38 | #11812 | |
30K | 18.64 mi | 12:51:47 | 2:21:37 | 7:36 | 24:15 | 7:48 | #11407 | |
20M | 20.00 mi | 13:02:28 | 2:32:18 | 7:37 | 10:41 | 7:52 | #11212 | |
21M | 21.00 mi | 13:10:41 | 2:40:31 | 7:39 | 8:13 | 8:13 | #11021 | |
35K | 21.75 mi | 13:16:30 | 2:46:20 | 7:39 | 5:49 | 7:46 | #10974 | |
23M | 23.00 mi | 13:26:24 | 2:56:14 | 7:40 | 9:54 | 7:54 | #10838 | |
24M | 24.00 mi | 13:34:16 | 3:04:06 | 7:40 | 7:52 | 7:52 | #10777 | |
40K | 24.85 mi | 13:40:54 | 3:10:44 | 7:40 | 6:38 | 7:45 | #10672 | |
25.2M | 25.20 mi | 13:43:51 | 3:13:41 | 7:41 | 2:57 | 8:33 | #10622 | |
Finish | 26.22 mi | 13:51:40 | 3:21:30 | 7:41 | 7:49 | 7:40 | #10591 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12689 | 3154 | 3154 | 11546(Top 41%) | 2662(Top 22%) | 2662(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 12609+80 | 3130+24 | 3130+24 | 12601(Top 44%) | 3143(Top 26%) | 3143(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 12225+384 | 2961+169 | 2961+169 | 11546(Top 41%) | 2662(Top 22%) | 2662(Top 49%) |
| 20K | 12.43 mi | 3.11 mi | 12008+217 | 2873+88 | 2873+88 | 11479(Top 40%) | 2728(Top 22%) | 2728(Top 50%) |
| Half | 13.11 mi | 0.68 mi | 11998+10 | 2875-2 | 2875-2 | 12150(Top 43%) | 3011(Top 25%) | 3011(Top 55%) |
| 25K | 15.53 mi | 2.42 mi | 11812+186 | 2822+53 | 2822+53 | 10998(Top 39%) | 2587(Top 21%) | 2587(Top 47%) |
| 30K | 18.64 mi | 3.11 mi | 11407+405 | 2681+141 | 2681+141 | 10002(Top 35%) | 2288(Top 19%) | 2288(Top 42%) |
| 20M | 20.00 mi | 1.36 mi | 11212+195 | 2620+61 | 2620+61 | 9478(Top 33%) | 2203(Top 18%) | 2203(Top 40%) |
| 21M | 21.00 mi | 1.00 mi | 11021+191 | 2556+64 | 2556+64 | 8716(Top 31%) | 2043(Top 17%) | 2043(Top 37%) |
| 35K | 21.75 mi | 0.75 mi | 10974+47 | 2559-3 | 2559-3 | 10651(Top 37%) | 2922(Top 24%) | 2922(Top 53%) |
| 23M | 23.00 mi | 1.25 mi | 10838+136 | 2525+34 | 2525+34 | 9368(Top 33%) | 2435(Top 20%) | 2435(Top 45%) |
| 24M | 24.00 mi | 1.00 mi | 10777+61 | 2539-14 | 2539-14 | 10341(Top 36%) | 2963(Top 24%) | 2963(Top 54%) |
| 40K | 24.85 mi | 0.85 mi | 10672+105 | 2508+31 | 2508+31 | 8520(Top 30%) | 2235(Top 18%) | 2235(Top 41%) |
| 25.2M | 25.20 mi | 0.35 mi | 10622+50 | 2496+12 | 2496+12 | 9177(Top 32%) | 2614(Top 21%) | 2614(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 10591+31 | 2517-21 | 2517-21 | 10496(Top 37%) | 3211(Top 26%) | 3211(Top 59%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11546
Females
2662
F18-39
2662
5K→10K
3.1 - 6.2 mi
Overall
12601
Females
3143
F18-39
3143
10K→15K
6.2 - 9.3 mi
Overall
11546
Females
2662
F18-39
2662
15K→20K
9.3 - 12.4 mi
Overall
11479
Females
2728
F18-39
2728
20K→Half
12.4 - 13.1 mi
Overall
12150
Females
3011
F18-39
3011
Half→25K
13.1 - 15.5 mi
Overall
10998
Females
2587
F18-39
2587
25K→30K
15.5 - 18.6 mi
Overall
10002
Females
2288
F18-39
2288
30K→20M
18.6 - 20.0 mi
Overall
9478
Females
2203
F18-39
2203
20M→21M
20.0 - 21.0 mi
Overall
8716
Females
2043
F18-39
2043
21M→35K
21.0 - 21.8 mi
Overall
10651
Females
2922
F18-39
2922
35K→23M
21.8 - 23.0 mi
Overall
9368
Females
2435
F18-39
2435
23M→24M
23.0 - 24.0 mi
Overall
10341
Females
2963
F18-39
2963
24M→40K
24.0 - 24.9 mi
Overall
8520
Females
2235
F18-39
2235
40K→25.2M
24.9 - 25.2 mi
Overall
9177
Females
2614
F18-39
2614
25.2M→Finish
25.2 - 26.2 mi
Overall
10496
Females
3211
F18-39
3211
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12689 |
| 5K → 10K | 326 | 246 | +80 | #12689 | #12609 |
| 10K → 15K | 442 | 58 | +384 | #12609 | #12225 |
| 15K → 20K | 297 | 80 | +217 | #12225 | #12008 |
| 20K → Half | 41 | 31 | +10 | #12008 | #11998 |
| Half → 25K | 255 | 69 | +186 | #11998 | #11812 |
| 25K → 30K | 447 | 42 | +405 | #11812 | #11407 |
| 30K → 20M | 216 | 21 | +195 | #11407 | #11212 |
| 20M → 21M | 216 | 25 | +191 | #11212 | #11021 |
| 21M → 35K | 76 | 29 | +47 | #11021 | #10974 |
| 35K → 23M | 176 | 40 | +136 | #10974 | #10838 |
| 23M → 24M | 108 | 47 | +61 | #10838 | #10777 |
| 24M → 40K | 125 | 20 | +105 | #10777 | #10672 |
| 40K → 25.2M | 67 | 17 | +50 | #10672 | #10622 |
| 25.2M → Finish | 86 | 55 | +31 | #10622 | #10591 |
| TOTALS | 2878 | 780 | +2098 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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