Sonia Gascon Lopez

Bib: 14145•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:05

Rank: #8736

Start → 5K

22:05 | 7:06/mi

5K· 3.11 mi

22:05

Rank: #8736

Start → 5K

22:05 | 7:06/mi

10K· 6.21 mi

48:03

Rank: #14186 (-5450)

5K → 10K

25:58 | 8:21/mi

10K· 6.21 mi

48:03

Rank: #14186 (-5450)

5K → 10K

25:58 | 8:21/mi

15K· 9.32 mi

1:12:18

Rank: #14273 (-87)

10K → 15K

24:15 | 7:48/mi

15K· 9.32 mi

1:12:18

Rank: #14273 (-87)

10K → 15K

24:15 | 7:48/mi

20K· 12.43 mi

1:38:26

Rank: #15281 (-1008)

15K → 20K

26:08 | 8:25/mi

20K· 12.43 mi

1:38:26

Rank: #15281 (-1008)

15K → 20K

26:08 | 8:25/mi

Half· 13.11 mi

1:44:04

Rank: #15436 (-155)

20K → Half

5:38 | 8:15/mi

Half· 13.11 mi

1:44:04

Rank: #15436 (-155)

20K → Half

5:38 | 8:15/mi

25K· 15.53 mi

2:05:34

Rank: #16198 (-762)

Half → 25K

21:30 | 8:52/mi

25K· 15.53 mi

2:05:34

Rank: #16198 (-762)

Half → 25K

21:30 | 8:52/mi

30K· 18.64 mi

2:35:25

Rank: #17069 (-871)

25K → 30K

29:51 | 9:36/mi

30K· 18.64 mi

2:35:25

Rank: #17069 (-871)

25K → 30K

29:51 | 9:36/mi

20M

2:49:44

Rank: #17694 (-625)

30K → 20M

14:19 | 10:32/mi

20M

2:49:44

Rank: #17694 (-625)

30K → 20M

14:19 | 10:32/mi

21M

2:59:28

Rank: #17671 (+23)

20M → 21M

9:44 | 9:44/mi

21M

2:59:28

Rank: #17671 (+23)

20M → 21M

9:44 | 9:44/mi

35K· 21.75 mi

3:06:29

Rank: #17764 (-93)

21M → 35K

7:01 | 9:23/mi

35K· 21.75 mi

3:06:29

Rank: #17764 (-93)

21M → 35K

7:01 | 9:23/mi

23M

3:21:29

Rank: #18645 (-881)

35K → 23M

15:00 | 11:59/mi

23M

3:21:29

Rank: #18645 (-881)

35K → 23M

15:00 | 11:59/mi

24M

3:32:40

Rank: #19097 (-452)

23M → 24M

11:11 | 11:11/mi

24M

3:32:40

Rank: #19097 (-452)

23M → 24M

11:11 | 11:11/mi

40K· 24.85 mi

3:45:50

Rank: #20109 (-1012)

24M → 40K

13:10 | 15:24/mi

40K· 24.85 mi

3:45:50

Rank: #20109 (-1012)

24M → 40K

13:10 | 15:24/mi

25.2M

3:50:42

Rank: #20340 (-231)

40K → 25.2M

4:52 | 14:07/mi

25.2M

3:50:42

Rank: #20340 (-231)

40K → 25.2M

4:52 | 14:07/mi

Finish· 26.22 mi

4:00:15

Rank: #20386 (-46)

25.2M → Finish

9:33 | 9:22/mi

Finish· 26.22 mi

4:00:15

Rank: #20386 (-46)

25.2M → Finish

9:33 | 9:22/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:04

Pace7:56 /mi

2nd Half

Distance13.11 mi

Time2:16:11

Pace10:23 /mi

📊Positive Split: 30.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:51	22:05	7:06	22:05	7:06	-
10K	6.21 mi	11:17:49	48:03	7:44	25:58	8:21	+1:15
15K	9.32 mi	11:42:04	1:12:18	7:45	24:15	7:48	-0:33
20K	12.43 mi	12:08:12	1:38:26	7:55	26:08	8:25	+0:37
Half	13.11 mi	12:13:50	1:44:04	7:56	5:38	8:15	-0:10
25K	15.53 mi	12:35:20	2:05:34	8:05	21:30	8:52	+0:37
30K	18.64 mi	13:05:11	2:35:25	8:20	29:51	9:36	+0:44
20M	20.00 mi	13:19:30	2:49:44	8:29	14:19	10:32	+0:56
21M	21.00 mi	13:29:14	2:59:28	8:33	9:44	9:44	-0:48
35K	21.75 mi	13:36:15	3:06:29	8:34	7:01	9:23	-0:21
23M	23.00 mi	13:51:15	3:21:29	8:46	15:00	11:59	+2:36
24M	24.00 mi	14:02:26	3:32:40	8:52	11:11	11:11	-0:48
40K	24.85 mi	14:15:36	3:45:50	9:05	13:10	15:24	+4:13
25.2M	25.20 mi	14:20:28	3:50:42	9:09	4:52	14:07	-1:17
Finish	26.22 mi	14:30:01	4:00:15	9:10	9:33	9:22	-4:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

9:10 /mi

Slowest Pace

15:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:58

22% of race

Time at Steady Pace

2:09:45

54% of race

Time at Slower Pace

58:32

24% of race

Average Pace: 9:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:51	22:05	7:06	22:05	7:06	#8736
10K	6.21 mi	11:17:49	48:03	7:44	25:58	8:21	#14186
15K	9.32 mi	11:42:04	1:12:18	7:45	24:15	7:48	#14273
20K	12.43 mi	12:08:12	1:38:26	7:55	26:08	8:25	#15281
Half	13.11 mi	12:13:50	1:44:04	7:56	5:38	8:15	#15436
25K	15.53 mi	12:35:20	2:05:34	8:05	21:30	8:52	#16198
30K	18.64 mi	13:05:11	2:35:25	8:20	29:51	9:36	#17069
20M	20.00 mi	13:19:30	2:49:44	8:29	14:19	10:32	#17694
21M	21.00 mi	13:29:14	2:59:28	8:33	9:44	9:44	#17671
35K	21.75 mi	13:36:15	3:06:29	8:34	7:01	9:23	#17764
23M	23.00 mi	13:51:15	3:21:29	8:46	15:00	11:59	#18645
24M	24.00 mi	14:02:26	3:32:40	8:52	11:11	11:11	#19097
40K	24.85 mi	14:15:36	3:45:50	9:05	13:10	15:24	#20109
25.2M	25.20 mi	14:20:28	3:50:42	9:09	4:52	14:07	#20340
Finish	26.22 mi	14:30:01	4:00:15	9:10	9:33	9:22	#20386

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8736	1263	1263	14433(Top 51%)	4277(Top 35%)	4277(Top 78%)
10K	6.21 mi	3.10 mi	14186-5450	4052-2789	4052-2789	18943(Top 67%)	6851(Top 56%)	6851(Top 125%)
15K	9.32 mi	3.11 mi	14273-87	4125-73	4125-73	14433(Top 51%)	4277(Top 35%)	4277(Top 78%)
20K	12.43 mi	3.11 mi	15281-1008	4742-617	4742-617	17639(Top 62%)	6135(Top 50%)	6135(Top 112%)
Half	13.11 mi	0.68 mi	15436-155	4832-90	4832-90	17744(Top 62%)	6198(Top 51%)	6198(Top 113%)
25K	15.53 mi	2.42 mi	16198-762	5278-446	5278-446	19287(Top 68%)	7139(Top 58%)	7139(Top 131%)
30K	18.64 mi	3.11 mi	17069-871	5861-583	5861-583	20381(Top 72%)	7867(Top 64%)	7867(Top 144%)
20M	20.00 mi	1.36 mi	17694-625	6263-402	6263-402	22533(Top 79%)	9171(Top 75%)	9171(Top 168%)
21M	21.00 mi	1.00 mi	17671+23	6255+8	6255+8	17215(Top 61%)	6387(Top 52%)	6387(Top 117%)
35K	21.75 mi	0.75 mi	17764-93	6314-59	6314-59	19892(Top 70%)	7923(Top 65%)	7923(Top 145%)
23M	23.00 mi	1.25 mi	18645-881	6849-535	6849-535	25093(Top 88%)	10650(Top 87%)	10650(Top 195%)
24M	24.00 mi	1.00 mi	19097-452	7122-273	7122-273	24362(Top 86%)	10302(Top 84%)	10302(Top 188%)
40K	24.85 mi	0.85 mi	20109-1012	7723-601	7723-601	27933(Top 98%)	12071(Top 99%)	12071(Top 221%)
25.2M	25.20 mi	0.35 mi	20340-231	7845-122	7845-122	26416(Top 93%)	11382(Top 93%)	11382(Top 208%)
Finish	26.22 mi	1.02 mi	20386-46	7881-36	7881-36	20679(Top 73%)	8484(Top 69%)	8484(Top 155%)

8484

Passing Analysis

Category:

Athletes Passed

596

Passed By

12244

Net Change

-11650

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8736
5K → 10K	1	5449	-5450	#8736	#14186
10K → 15K	176	263	-87	#14186	#14273
15K → 20K	59	1067	-1008	#14273	#15281
20K → Half	10	165	-155	#15281	#15436
Half → 25K	41	803	-762	#15436	#16198
25K → 30K	65	936	-871	#16198	#17069
30K → 20M	25	650	-625	#17069	#17694
20M → 21M	114	91	+23	#17694	#17671
21M → 35K	39	132	-93	#17671	#17764
35K → 23M	15	896	-881	#17764	#18645
23M → 24M	5	457	-452	#18645	#19097
24M → 40K	3	1015	-1012	#19097	#20109
40K → 25.2M	4	235	-231	#20109	#20340
25.2M → Finish	39	85	-46	#20340	#20386
TOTALS	596	12244	-11650