Lauren Bruha
Bib: 14143•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:47 | 22:19 | 7:11 | 22:19 | 7:11 | - |
10K | 6.21 mi | 11:15:02 | 44:34 | 7:10 | 22:15 | 7:10 | -0:01 |
15K | 9.32 mi | 11:37:32 | 1:07:04 | 7:12 | 22:30 | 7:15 | +0:05 |
20K | 12.43 mi | 12:00:05 | 1:29:37 | 7:13 | 22:33 | 7:15 | 0:00 |
Half | 13.11 mi | 12:05:00 | 1:34:32 | 7:13 | 4:55 | 7:12 | -0:03 |
25K | 15.53 mi | 12:22:50 | 1:52:22 | 7:14 | 17:50 | 7:21 | +0:09 |
30K | 18.64 mi | 12:49:25 | 2:18:57 | 7:27 | 26:35 | 8:33 | +1:12 |
20M | 20.00 mi | 13:01:25 | 2:30:57 | 7:33 | 12:00 | 8:50 | +0:17 |
21M | 21.00 mi | 13:11:02 | 2:40:34 | 7:39 | 9:37 | 9:37 | +0:47 |
35K | 21.75 mi | 13:16:59 | 2:46:31 | 7:39 | 5:57 | 7:57 | -1:40 |
23M | 23.00 mi | 13:28:55 | 2:58:27 | 7:46 | 11:56 | 9:32 | +1:35 |
24M | 24.00 mi | 13:37:06 | 3:06:38 | 7:47 | 8:11 | 8:11 | -1:21 |
40K | 24.85 mi | 13:44:54 | 3:14:26 | 7:49 | 7:48 | 9:07 | +0:56 |
25.2M | 25.20 mi | 13:48:21 | 3:17:53 | 7:51 | 3:27 | 10:00 | +0:53 |
Finish | 26.22 mi | 13:56:12 | 3:25:44 | 7:51 | 7:51 | 7:42 | -2:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
7:51 /mi
Slowest Pace
10:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:22
55% of race
Time at Steady Pace
21:59
11% of race
Time at Slower Pace
1:11:23
35% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:47 | 22:19 | 7:11 | 22:19 | 7:11 | #9341 | |
10K | 6.21 mi | 11:15:02 | 44:34 | 7:10 | 22:15 | 7:10 | #9225 | |
15K | 9.32 mi | 11:37:32 | 1:07:04 | 7:12 | 22:30 | 7:15 | #9305 | |
20K | 12.43 mi | 12:00:05 | 1:29:37 | 7:13 | 22:33 | 7:15 | #9097 | |
Half | 13.11 mi | 12:05:00 | 1:34:32 | 7:13 | 4:55 | 7:12 | #9098 | |
25K | 15.53 mi | 12:22:50 | 1:52:22 | 7:14 | 17:50 | 7:21 | #8979 | |
30K | 18.64 mi | 12:49:25 | 2:18:57 | 7:27 | 26:35 | 8:33 | #10190 | |
20M | 20.00 mi | 13:01:25 | 2:30:57 | 7:33 | 12:00 | 8:50 | #10669 | |
21M | 21.00 mi | 13:11:02 | 2:40:34 | 7:39 | 9:37 | 9:37 | #11044 | |
35K | 21.75 mi | 13:16:59 | 2:46:31 | 7:39 | 5:57 | 7:57 | #11050 | |
23M | 23.00 mi | 13:28:55 | 2:58:27 | 7:46 | 11:56 | 9:32 | #11641 | |
24M | 24.00 mi | 13:37:06 | 3:06:38 | 7:47 | 8:11 | 8:11 | #11646 | |
40K | 24.85 mi | 13:44:54 | 3:14:26 | 7:49 | 7:48 | 9:07 | #11885 | |
25.2M | 25.20 mi | 13:48:21 | 3:17:53 | 7:51 | 3:27 | 10:00 | #11972 | |
Finish | 26.22 mi | 13:56:12 | 3:25:44 | 7:51 | 7:51 | 7:42 | #11907 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9341 | 1530 | 1530 | 9507(Top 33%) | 1659(Top 14%) | 1659(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 9225+116 | 1471+59 | 1471+59 | 9186(Top 32%) | 1459(Top 12%) | 1459(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 9305-80 | 1524-53 | 1524-53 | 9507(Top 33%) | 1659(Top 14%) | 1659(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 9097+208 | 1459+65 | 1459+65 | 8709(Top 31%) | 1406(Top 11%) | 1406(Top 26%) |
| Half | 13.11 mi | 0.68 mi | 9098-1 | 1459 | 1459 | 9237(Top 33%) | 1622(Top 13%) | 1622(Top 30%) |
| 25K | 15.53 mi | 2.42 mi | 8979+119 | 1440+19 | 1440+19 | 8812(Top 31%) | 1563(Top 13%) | 1563(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 10190-1211 | 2054-614 | 2054-614 | 15123(Top 53%) | 4966(Top 41%) | 4966(Top 91%) |
| 20M | 20.00 mi | 1.36 mi | 10669-479 | 2338-284 | 2338-284 | 15842(Top 56%) | 5489(Top 45%) | 5489(Top 100%) |
| 21M | 21.00 mi | 1.00 mi | 11044-375 | 2565-227 | 2565-227 | 16628(Top 59%) | 6038(Top 49%) | 6038(Top 110%) |
| 35K | 21.75 mi | 0.75 mi | 11050-6 | 2602-37 | 2602-37 | 11963(Top 42%) | 3620(Top 30%) | 3620(Top 66%) |
| 23M | 23.00 mi | 1.25 mi | 11641-591 | 2948-346 | 2948-346 | 18835(Top 66%) | 7414(Top 61%) | 7414(Top 136%) |
| 24M | 24.00 mi | 1.00 mi | 11646-5 | 2998-50 | 2998-50 | 12474(Top 44%) | 4028(Top 33%) | 4028(Top 74%) |
| 40K | 24.85 mi | 0.85 mi | 11885-239 | 3152-154 | 3152-154 | 16972(Top 60%) | 6555(Top 54%) | 6555(Top 120%) |
| 25.2M | 25.20 mi | 0.35 mi | 11972-87 | 3209-57 | 3209-57 | 17058(Top 60%) | 6596(Top 54%) | 6596(Top 121%) |
| Finish | 26.22 mi | 1.02 mi | 11907+65 | 3204+5 | 3204+5 | 10751(Top 38%) | 3345(Top 27%) | 3345(Top 61%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9507
Females
1659
F18-39
1659
5K→10K
3.1 - 6.2 mi
Overall
9186
Females
1459
F18-39
1459
10K→15K
6.2 - 9.3 mi
Overall
9507
Females
1659
F18-39
1659
15K→20K
9.3 - 12.4 mi
Overall
8709
Females
1406
F18-39
1406
20K→Half
12.4 - 13.1 mi
Overall
9237
Females
1622
F18-39
1622
Half→25K
13.1 - 15.5 mi
Overall
8812
Females
1563
F18-39
1563
25K→30K
15.5 - 18.6 mi
Overall
15123
Females
4966
F18-39
4966
30K→20M
18.6 - 20.0 mi
Overall
15842
Females
5489
F18-39
5489
20M→21M
20.0 - 21.0 mi
Overall
16628
Females
6038
F18-39
6038
21M→35K
21.0 - 21.8 mi
Overall
11963
Females
3620
F18-39
3620
35K→23M
21.8 - 23.0 mi
Overall
18835
Females
7414
F18-39
7414
23M→24M
23.0 - 24.0 mi
Overall
12474
Females
4028
F18-39
4028
24M→40K
24.0 - 24.9 mi
Overall
16972
Females
6555
F18-39
6555
40K→25.2M
24.9 - 25.2 mi
Overall
17058
Females
6596
F18-39
6596
25.2M→Finish
25.2 - 26.2 mi
Overall
10751
Females
3345
F18-39
3345
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9341 |
| 5K → 10K | 298 | 182 | +116 | #9341 | #9225 |
| 10K → 15K | 132 | 212 | -80 | #9225 | #9305 |
| 15K → 20K | 274 | 66 | +208 | #9305 | #9097 |
| 20K → Half | 31 | 32 | -1 | #9097 | #9098 |
| Half → 25K | 210 | 91 | +119 | #9098 | #8979 |
| 25K → 30K | 38 | 1247 | -1211 | #8979 | #10190 |
| 30K → 20M | 37 | 516 | -479 | #10190 | #10669 |
| 20M → 21M | 30 | 405 | -375 | #10669 | #11044 |
| 21M → 35K | 58 | 64 | -6 | #11044 | #11050 |
| 35K → 23M | 17 | 608 | -591 | #11050 | #11641 |
| 23M → 24M | 89 | 94 | -5 | #11641 | #11646 |
| 24M → 40K | 31 | 270 | -239 | #11646 | #11885 |
| 40K → 25.2M | 11 | 98 | -87 | #11885 | #11972 |
| 25.2M → Finish | 105 | 40 | +65 | #11972 | #11907 |
| TOTALS | 1361 | 3925 | -2566 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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