Christopher Abbruzzese
Bib: 14104•M
OR
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:57 | 24:14 | 7:48 | 24:14 | 7:48 | - |
10K | 6.21 mi | 11:21:10 | 49:27 | 7:57 | 25:13 | 8:07 | +0:19 |
15K | 9.32 mi | 11:46:58 | 1:15:15 | 8:04 | 25:48 | 8:18 | +0:11 |
20K | 12.43 mi | 12:14:34 | 1:42:51 | 8:17 | 27:36 | 8:53 | +0:35 |
Half | 13.11 mi | 12:20:12 | 1:48:29 | 8:17 | 5:38 | 8:15 | -0:38 |
25K | 15.53 mi | 12:41:38 | 2:09:55 | 8:22 | 21:26 | 8:50 | +0:35 |
30K | 18.64 mi | 13:11:02 | 2:39:19 | 8:33 | 29:24 | 9:28 | +0:38 |
20M | 20.00 mi | 13:24:23 | 2:52:40 | 8:38 | 13:21 | 9:49 | +0:21 |
21M | 21.00 mi | 13:35:26 | 3:03:43 | 8:45 | 11:03 | 11:03 | +1:14 |
35K | 21.75 mi | 13:42:31 | 3:10:48 | 8:46 | 7:05 | 9:28 | -1:35 |
23M | 23.00 mi | 13:54:42 | 3:22:59 | 8:50 | 12:11 | 9:44 | +0:16 |
24M | 24.00 mi | 14:04:01 | 3:32:18 | 8:51 | 9:19 | 9:19 | -0:25 |
40K | 24.85 mi | 14:12:30 | 3:40:47 | 8:53 | 8:29 | 9:55 | +0:36 |
25.2M | 25.20 mi | 14:16:26 | 3:44:43 | 8:55 | 3:56 | 11:24 | +1:29 |
Finish | 26.22 mi | 14:25:28 | 3:53:45 | 8:55 | 9:02 | 8:52 | -2:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
8:55 /mi
Slowest Pace
11:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:20:53
35% of race
Time at Steady Pace
1:56:03
50% of race
Time at Slower Pace
36:49
16% of race
Average Pace: 8:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:57 | 24:14 | 7:48 | 24:14 | 7:48 | #14807 | |
10K | 6.21 mi | 11:21:10 | 49:27 | 7:57 | 25:13 | 8:07 | #16154 | |
15K | 9.32 mi | 11:46:58 | 1:15:15 | 8:04 | 25:48 | 8:18 | #16876 | |
20K | 12.43 mi | 12:14:34 | 1:42:51 | 8:17 | 27:36 | 8:53 | #17849 | |
Half | 13.11 mi | 12:20:12 | 1:48:29 | 8:17 | 5:38 | 8:15 | #17829 | |
25K | 15.53 mi | 12:41:38 | 2:09:55 | 8:22 | 21:26 | 8:50 | #18000 | |
30K | 18.64 mi | 13:11:02 | 2:39:19 | 8:33 | 29:24 | 9:28 | #18422 | |
20M | 20.00 mi | 13:24:23 | 2:52:40 | 8:38 | 13:21 | 9:49 | #18615 | |
21M | 21.00 mi | 13:35:26 | 3:03:43 | 8:45 | 11:03 | 11:03 | #18900 | |
35K | 21.75 mi | 13:42:31 | 3:10:48 | 8:46 | 7:05 | 9:28 | #18955 | |
23M | 23.00 mi | 13:54:42 | 3:22:59 | 8:50 | 12:11 | 9:44 | #19019 | |
24M | 24.00 mi | 14:04:01 | 3:32:18 | 8:51 | 9:19 | 9:19 | #19025 | |
40K | 24.85 mi | 14:12:30 | 3:40:47 | 8:53 | 8:29 | 9:55 | #19065 | |
25.2M | 25.20 mi | 14:16:26 | 3:44:43 | 8:55 | 3:56 | 11:24 | #19117 | |
Finish | 26.22 mi | 14:25:28 | 3:53:45 | 8:55 | 9:02 | 8:52 | #19085 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14807 | 10354 | 10354 | 18078(Top 64%) | 11662(Top 72%) | 11662(Top 584%) |
| 10K | 6.21 mi | 3.10 mi | 16154-1347 | 10872-518 | 10872-518 | 17311(Top 61%) | 11374(Top 71%) | 11374(Top 570%) |
| 15K | 9.32 mi | 3.11 mi | 16876-722 | 11176-304 | 11176-304 | 18078(Top 64%) | 11662(Top 72%) | 11662(Top 584%) |
| 20K | 12.43 mi | 3.11 mi | 17849-973 | 11551-375 | 11551-375 | 20374(Top 72%) | 12622(Top 78%) | 12622(Top 632%) |
| Half | 13.11 mi | 0.68 mi | 17829+20 | 11531+20 | 11531+20 | 17630(Top 62%) | 11472(Top 71%) | 11472(Top 575%) |
| 25K | 15.53 mi | 2.42 mi | 18000-171 | 11590-59 | 11590-59 | 19137(Top 67%) | 12035(Top 75%) | 12035(Top 603%) |
| 30K | 18.64 mi | 3.11 mi | 18422-422 | 11755-165 | 11755-165 | 19789(Top 70%) | 12195(Top 76%) | 12195(Top 611%) |
| 20M | 20.00 mi | 1.36 mi | 18615-193 | 11810-55 | 11810-55 | 20361(Top 72%) | 12311(Top 76%) | 12311(Top 617%) |
| 21M | 21.00 mi | 1.00 mi | 18900-285 | 11899-89 | 11899-89 | 21528(Top 76%) | 12746(Top 79%) | 12746(Top 639%) |
| 35K | 21.75 mi | 0.75 mi | 18955-55 | 11903-4 | 11903-4 | 20202(Top 71%) | 12065(Top 75%) | 12065(Top 604%) |
| 23M | 23.00 mi | 1.25 mi | 19019-64 | 11909-6 | 11909-6 | 19548(Top 69%) | 11690(Top 73%) | 11690(Top 586%) |
| 24M | 24.00 mi | 1.00 mi | 19025-6 | 11891+18 | 11891+18 | 18874(Top 66%) | 11347(Top 70%) | 11347(Top 568%) |
| 40K | 24.85 mi | 0.85 mi | 19065-40 | 11881+10 | 11881+10 | 20175(Top 71%) | 11877(Top 74%) | 11877(Top 595%) |
| 25.2M | 25.20 mi | 0.35 mi | 19117-52 | 11892-11 | 11892-11 | 21767(Top 77%) | 12664(Top 79%) | 12664(Top 634%) |
| Finish | 26.22 mi | 1.02 mi | 19085+32 | 11857+35 | 11857+35 | 18353(Top 65%) | 11043(Top 69%) | 11043(Top 553%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18078
Males
11662
M50-54
11662
5K→10K
3.1 - 6.2 mi
Overall
17311
Males
11374
M50-54
11374
10K→15K
6.2 - 9.3 mi
Overall
18078
Males
11662
M50-54
11662
15K→20K
9.3 - 12.4 mi
Overall
20374
Males
12622
M50-54
12622
20K→Half
12.4 - 13.1 mi
Overall
17630
Males
11472
M50-54
11472
Half→25K
13.1 - 15.5 mi
Overall
19137
Males
12035
M50-54
12035
25K→30K
15.5 - 18.6 mi
Overall
19789
Males
12195
M50-54
12195
30K→20M
18.6 - 20.0 mi
Overall
20361
Males
12311
M50-54
12311
20M→21M
20.0 - 21.0 mi
Overall
21528
Males
12746
M50-54
12746
21M→35K
21.0 - 21.8 mi
Overall
20202
Males
12065
M50-54
12065
35K→23M
21.8 - 23.0 mi
Overall
19548
Males
11690
M50-54
11690
23M→24M
23.0 - 24.0 mi
Overall
18874
Males
11347
M50-54
11347
24M→40K
24.0 - 24.9 mi
Overall
20175
Males
11877
M50-54
11877
40K→25.2M
24.9 - 25.2 mi
Overall
21767
Males
12664
M50-54
12664
25.2M→Finish
25.2 - 26.2 mi
Overall
18353
Males
11043
M50-54
11043
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14807 |
| 5K → 10K | 44 | 1391 | -1347 | #14807 | #16154 |
| 10K → 15K | 65 | 787 | -722 | #16154 | #16876 |
| 15K → 20K | 40 | 1013 | -973 | #16876 | #17849 |
| 20K → Half | 45 | 25 | +20 | #17849 | #17829 |
| Half → 25K | 121 | 292 | -171 | #17829 | #18000 |
| 25K → 30K | 126 | 548 | -422 | #18000 | #18422 |
| 30K → 20M | 57 | 250 | -193 | #18422 | #18615 |
| 20M → 21M | 38 | 323 | -285 | #18615 | #18900 |
| 21M → 35K | 42 | 97 | -55 | #18900 | #18955 |
| 35K → 23M | 76 | 140 | -64 | #18955 | #19019 |
| 23M → 24M | 63 | 69 | -6 | #19019 | #19025 |
| 24M → 40K | 57 | 97 | -40 | #19025 | #19065 |
| 40K → 25.2M | 20 | 72 | -52 | #19065 | #19117 |
| 25.2M → Finish | 65 | 33 | +32 | #19117 | #19085 |
| TOTALS | 859 | 5137 | -4278 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boston Athletic Association
Race timed by
Mika Timing
