Sarah Hjelmstad

Bib: 14063•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 45%

Gender (Female)

#0 / 12228

Top 29%

Masters (Masters Women)

#0 / 6759

Top 14%

Division (F45-49)

#0 / 1813

Top 16%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:05

Rank: #14405

Start → 5K

24:05 | 7:45/mi

5K· 3.11 mi

24:05

Rank: #14405

Start → 5K

24:05 | 7:45/mi

10K· 6.21 mi

47:21

Rank: #13225 (+1180)

5K → 10K

23:16 | 7:29/mi

10K· 6.21 mi

47:21

Rank: #13225 (+1180)

5K → 10K

23:16 | 7:29/mi

15K· 9.32 mi

1:10:27

Rank: #12506 (+719)

10K → 15K

23:06 | 7:26/mi

15K· 9.32 mi

1:10:27

Rank: #12506 (+719)

10K → 15K

23:06 | 7:26/mi

20K· 12.43 mi

1:34:13

Rank: #12329 (+177)

15K → 20K

23:46 | 7:39/mi

20K· 12.43 mi

1:34:13

Rank: #12329 (+177)

15K → 20K

23:46 | 7:39/mi

Half· 13.11 mi

1:39:25

Rank: #12357 (-28)

20K → Half

5:12 | 7:37/mi

Half· 13.11 mi

1:39:25

Rank: #12357 (-28)

20K → Half

5:12 | 7:37/mi

25K· 15.53 mi

1:58:27

Rank: #12400 (-43)

Half → 25K

19:02 | 7:51/mi

25K· 15.53 mi

1:58:27

Rank: #12400 (-43)

Half → 25K

19:02 | 7:51/mi

30K· 18.64 mi

2:23:31

Rank: #12266 (+134)

25K → 30K

25:04 | 8:04/mi

30K· 18.64 mi

2:23:31

Rank: #12266 (+134)

25K → 30K

25:04 | 8:04/mi

20M

2:34:36

Rank: #12156 (+110)

30K → 20M

11:05 | 8:09/mi

20M

2:34:36

Rank: #12156 (+110)

30K → 20M

11:05 | 8:09/mi

21M

2:43:15

Rank: #12092 (+64)

20M → 21M

8:39 | 8:39/mi

21M

2:43:15

Rank: #12092 (+64)

20M → 21M

8:39 | 8:39/mi

35K· 21.75 mi

2:49:16

Rank: #12092

21M → 35K

6:01 | 8:03/mi

35K· 21.75 mi

2:49:16

Rank: #12092

21M → 35K

6:01 | 8:03/mi

23M

3:00:14

Rank: #12261 (-169)

35K → 23M

10:58 | 8:46/mi

23M

3:00:14

Rank: #12261 (-169)

35K → 23M

10:58 | 8:46/mi

24M

3:09:04

Rank: #12462 (-201)

23M → 24M

8:50 | 8:50/mi

24M

3:09:04

Rank: #12462 (-201)

23M → 24M

8:50 | 8:50/mi

40K· 24.85 mi

3:16:20

Rank: #12470 (-8)

24M → 40K

7:16 | 8:30/mi

40K· 24.85 mi

3:16:20

Rank: #12470 (-8)

24M → 40K

7:16 | 8:30/mi

25.2M

3:19:33

Rank: #12497 (-27)

40K → 25.2M

3:13 | 9:20/mi

25.2M

3:19:33

Rank: #12497 (-27)

40K → 25.2M

3:13 | 9:20/mi

Finish· 26.22 mi

3:28:17

Rank: #12673 (-176)

25.2M → Finish

8:44 | 8:34/mi

Finish· 26.22 mi

3:28:17

Rank: #12673 (-176)

25.2M → Finish

8:44 | 8:34/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:25

Pace7:35 /mi

2nd Half

Distance13.11 mi

Time1:48:52

Pace8:18 /mi

📊Positive Split: 9.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:42	24:05	7:45	24:05	7:45	-
10K	6.21 mi	11:16:58	47:21	7:37	23:16	7:29	-0:16
15K	9.32 mi	11:40:04	1:10:27	7:34	23:06	7:26	-0:03
20K	12.43 mi	12:03:50	1:34:13	7:35	23:46	7:39	+0:13
Half	13.11 mi	12:09:02	1:39:25	7:35	5:12	7:37	-0:02
25K	15.53 mi	12:28:04	1:58:27	7:38	19:02	7:51	+0:14
30K	18.64 mi	12:53:08	2:23:31	7:42	25:04	8:04	+0:13
20M	20.00 mi	13:04:13	2:34:36	7:44	11:05	8:09	+0:05
21M	21.00 mi	13:12:52	2:43:15	7:46	8:39	8:39	+0:30
35K	21.75 mi	13:18:53	2:49:16	7:47	6:01	8:03	-0:36
23M	23.00 mi	13:29:51	3:00:14	7:50	10:58	8:46	+0:43
24M	24.00 mi	13:38:41	3:09:04	7:53	8:50	8:50	+0:04
40K	24.85 mi	13:45:57	3:16:20	7:54	7:16	8:30	-0:20
25.2M	25.20 mi	13:49:10	3:19:33	7:55	3:13	9:20	+0:50
Finish	26.22 mi	13:57:54	3:28:17	7:57	8:44	8:34	-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:26 /mi

Average Pace

7:57 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:25

48% of race

Time at Steady Pace

1:01:12

29% of race

Time at Slower Pace

47:40

23% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:42	24:05	7:45	24:05	7:45	#14405
10K	6.21 mi	11:16:58	47:21	7:37	23:16	7:29	#13225
15K	9.32 mi	11:40:04	1:10:27	7:34	23:06	7:26	#12506
20K	12.43 mi	12:03:50	1:34:13	7:35	23:46	7:39	#12329
Half	13.11 mi	12:09:02	1:39:25	7:35	5:12	7:37	#12357
25K	15.53 mi	12:28:04	1:58:27	7:38	19:02	7:51	#12400
30K	18.64 mi	12:53:08	2:23:31	7:42	25:04	8:04	#12266
20M	20.00 mi	13:04:13	2:34:36	7:44	11:05	8:09	#12156
21M	21.00 mi	13:12:52	2:43:15	7:46	8:39	8:39	#12092
35K	21.75 mi	13:18:53	2:49:16	7:47	6:01	8:03	#12092
23M	23.00 mi	13:29:51	3:00:14	7:50	10:58	8:46	#12261
24M	24.00 mi	13:38:41	3:09:04	7:53	8:50	8:50	#12462
40K	24.85 mi	13:45:57	3:16:20	7:54	7:16	8:30	#12470
25.2M	25.20 mi	13:49:10	3:19:33	7:55	3:13	9:20	#12497
Finish	26.22 mi	13:57:54	3:28:17	7:57	8:44	8:34	#12673

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	14405	4160	4160	11213(Top 39%)	2486(Top 20%)	2486(Top 137%)
10K	6.21 mi	3.10 mi	13225+1180	3479+681	3479+681	12019(Top 42%)	2830(Top 23%)	2830(Top 156%)
15K	9.32 mi	3.11 mi	12506+719	3107+372	3107+372	11213(Top 39%)	2486(Top 20%)	2486(Top 137%)
20K	12.43 mi	3.11 mi	12329+177	3047+60	3047+60	11973(Top 42%)	2985(Top 24%)	2985(Top 165%)
Half	13.11 mi	0.68 mi	12357-28	3072-25	3072-25	12831(Top 45%)	3410(Top 28%)	3410(Top 188%)
25K	15.53 mi	2.42 mi	12400-43	3134-62	3134-62	12771(Top 45%)	3542(Top 29%)	3542(Top 195%)
30K	18.64 mi	3.11 mi	12266+134	3142-8	3142-8	11889(Top 42%)	3242(Top 27%)	3242(Top 179%)
20M	20.00 mi	1.36 mi	12156+110	3113+29	3113+29	11538(Top 41%)	3207(Top 26%)	3207(Top 177%)
21M	21.00 mi	1.00 mi	12092+64	3122-9	3122-9	11404(Top 40%)	3305(Top 27%)	3305(Top 182%)
35K	21.75 mi	0.75 mi	12092	3152-30	3152-30	12565(Top 44%)	3928(Top 32%)	3928(Top 217%)
23M	23.00 mi	1.25 mi	12261-169	3277-125	3277-125	14884(Top 52%)	5264(Top 43%)	5264(Top 290%)
24M	24.00 mi	1.00 mi	12462-201	3406-129	3406-129	16501(Top 58%)	6199(Top 51%)	6199(Top 342%)
40K	24.85 mi	0.85 mi	12470-8	3442-36	3442-36	13437(Top 47%)	4664(Top 38%)	4664(Top 257%)
25.2M	25.20 mi	0.35 mi	12497-27	3470-28	3470-28	13630(Top 48%)	4810(Top 39%)	4810(Top 265%)
Finish	26.22 mi	1.02 mi	12673-176	3593-123	3593-123	16678(Top 59%)	6383(Top 52%)	6383(Top 352%)

6383

Passing Analysis

Category:

Athletes Passed

3277

Passed By

1545

Net Change

+1732

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14405
5K → 10K	1202	22	+1180	#14405	#13225
10K → 15K	739	20	+719	#13225	#12506
15K → 20K	278	101	+177	#12506	#12329
20K → Half	22	50	-28	#12329	#12357
Half → 25K	143	186	-43	#12357	#12400
25K → 30K	302	168	+134	#12400	#12266
30K → 20M	165	55	+110	#12266	#12156
20M → 21M	132	68	+64	#12156	#12092
21M → 35K	69	69	0	#12092	#12092
35K → 23M	65	234	-169	#12092	#12261
23M → 24M	27	228	-201	#12261	#12462
24M → 40K	70	78	-8	#12462	#12470
40K → 25.2M	28	55	-27	#12470	#12497
25.2M → Finish	35	211	-176	#12497	#12673
TOTALS	3277	1545	+1732