Megan Sughroue
Bib: 14055•F
NE

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:48 | 24:09 | 7:46 | 24:09 | 7:46 | - |
10K | 6.21 mi | 11:19:03 | 48:24 | 7:47 | 24:15 | 7:48 | +0:02 |
15K | 9.32 mi | 11:43:26 | 1:12:47 | 7:49 | 24:23 | 7:51 | +0:03 |
20K | 12.43 mi | 12:07:41 | 1:37:02 | 7:48 | 24:15 | 7:48 | -0:03 |
Half | 13.11 mi | 12:12:54 | 1:42:15 | 7:48 | 5:13 | 7:39 | -0:09 |
25K | 15.53 mi | 12:31:45 | 2:01:06 | 7:48 | 18:51 | 7:46 | +0:07 |
30K | 18.64 mi | 12:56:16 | 2:25:37 | 7:49 | 24:31 | 7:53 | +0:07 |
20M | 20.00 mi | 13:06:47 | 2:36:08 | 7:48 | 10:31 | 7:44 | -0:09 |
21M | 21.00 mi | 13:14:29 | 2:43:50 | 7:48 | 7:42 | 7:42 | -0:02 |
35K | 21.75 mi | 13:20:00 | 2:49:21 | 7:47 | 5:31 | 7:22 | -0:20 |
23M | 23.00 mi | 13:29:32 | 2:58:53 | 7:47 | 9:32 | 7:37 | +0:15 |
24M | 24.00 mi | 13:36:51 | 3:06:12 | 7:46 | 7:19 | 7:19 | -0:18 |
40K | 24.85 mi | 13:43:03 | 3:12:24 | 7:44 | 6:12 | 7:15 | -0:04 |
25.2M | 25.20 mi | 13:45:39 | 3:15:00 | 7:44 | 2:36 | 7:32 | +0:17 |
Finish | 26.22 mi | 13:52:12 | 3:21:33 | 7:42 | 6:33 | 6:26 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:26 /mi
Average Pace
7:42 /mi
Slowest Pace
7:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:35
13% of race
Time at Steady Pace
2:31:27
75% of race
Time at Slower Pace
24:31
12% of race
Average Pace: 7:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:48 | 24:09 | 7:46 | 24:09 | 7:46 | #14577 | |
10K | 6.21 mi | 11:19:03 | 48:24 | 7:47 | 24:15 | 7:48 | #14677 | |
15K | 9.32 mi | 11:43:26 | 1:12:47 | 7:49 | 24:23 | 7:51 | #14700 | |
20K | 12.43 mi | 12:07:41 | 1:37:02 | 7:48 | 24:15 | 7:48 | #14316 | |
Half | 13.11 mi | 12:12:54 | 1:42:15 | 7:48 | 5:13 | 7:39 | #14244 | |
25K | 15.53 mi | 12:31:45 | 2:01:06 | 7:48 | 18:51 | 7:46 | #13853 | |
30K | 18.64 mi | 12:56:16 | 2:25:37 | 7:49 | 24:31 | 7:53 | #13186 | |
20M | 20.00 mi | 13:06:47 | 2:36:08 | 7:48 | 10:31 | 7:44 | #12788 | |
21M | 21.00 mi | 13:14:29 | 2:43:50 | 7:48 | 7:42 | 7:42 | #12321 | |
35K | 21.75 mi | 13:20:00 | 2:49:21 | 7:47 | 5:31 | 7:22 | #12121 | |
23M | 23.00 mi | 13:29:32 | 2:58:53 | 7:47 | 9:32 | 7:37 | #11788 | |
24M | 24.00 mi | 13:36:51 | 3:06:12 | 7:46 | 7:19 | 7:19 | #11480 | |
40K | 24.85 mi | 13:43:03 | 3:12:24 | 7:44 | 6:12 | 7:15 | #11192 | |
25.2M | 25.20 mi | 13:45:39 | 3:15:00 | 7:44 | 2:36 | 7:32 | #11017 | |
Finish | 26.22 mi | 13:52:12 | 3:21:33 | 7:42 | 6:33 | 6:26 | #10605 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14577 | 4261 | 4261 | 14791(Top 52%) | 4463(Top 36%) | 4463(Top 82%) |
| 10K | 6.21 mi | 3.10 mi | 14677-100 | 4348-87 | 4348-87 | 14866(Top 52%) | 4454(Top 36%) | 4454(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 14700-23 | 4369-21 | 4369-21 | 14791(Top 52%) | 4463(Top 36%) | 4463(Top 82%) |
| 20K | 12.43 mi | 3.11 mi | 14316+384 | 4180+189 | 4180+189 | 13312(Top 47%) | 3712(Top 30%) | 3712(Top 68%) |
| Half | 13.11 mi | 0.68 mi | 14244+72 | 4149+31 | 4149+31 | 12980(Top 46%) | 3466(Top 28%) | 3466(Top 63%) |
| 25K | 15.53 mi | 2.42 mi | 13853+391 | 3962+187 | 3962+187 | 12133(Top 43%) | 3175(Top 26%) | 3175(Top 58%) |
| 30K | 18.64 mi | 3.11 mi | 13186+667 | 3659+303 | 3659+303 | 10571(Top 37%) | 2577(Top 21%) | 2577(Top 47%) |
| 20M | 20.00 mi | 1.36 mi | 12788+398 | 3462+197 | 3462+197 | 8666(Top 31%) | 1829(Top 15%) | 1829(Top 33%) |
| 21M | 21.00 mi | 1.00 mi | 12321+467 | 3248+214 | 3248+214 | 5681(Top 20%) | 823(Top 7%) | 823(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 12121+200 | 3165+83 | 3165+83 | 7793(Top 27%) | 1616(Top 13%) | 1616(Top 30%) |
| 23M | 23.00 mi | 1.25 mi | 11788+333 | 3023+142 | 3023+142 | 7375(Top 26%) | 1574(Top 13%) | 1574(Top 29%) |
| 24M | 24.00 mi | 1.00 mi | 11480+308 | 2903+120 | 2903+120 | 6553(Top 23%) | 1287(Top 11%) | 1287(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 11192+288 | 2793+110 | 2793+110 | 5432(Top 19%) | 926(Top 8%) | 926(Top 17%) |
| 25.2M | 25.20 mi | 0.35 mi | 11017+175 | 2720+73 | 2720+73 | 3699(Top 13%) | 501(Top 4%) | 501(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 10605+412 | 2523+197 | 2523+197 | 2487(Top 9%) | 220(Top 2%) | 220(Top 4%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14791
Females
4463
F18-39
4463
5K→10K
3.1 - 6.2 mi
Overall
14866
Females
4454
F18-39
4454
10K→15K
6.2 - 9.3 mi
Overall
14791
Females
4463
F18-39
4463
15K→20K
9.3 - 12.4 mi
Overall
13312
Females
3712
F18-39
3712
20K→Half
12.4 - 13.1 mi
Overall
12980
Females
3466
F18-39
3466
Half→25K
13.1 - 15.5 mi
Overall
12133
Females
3175
F18-39
3175
25K→30K
15.5 - 18.6 mi
Overall
10571
Females
2577
F18-39
2577
30K→20M
18.6 - 20.0 mi
Overall
8666
Females
1829
F18-39
1829
20M→21M
20.0 - 21.0 mi
Overall
5681
Females
823
F18-39
823
21M→35K
21.0 - 21.8 mi
Overall
7793
Females
1616
F18-39
1616
35K→23M
21.8 - 23.0 mi
Overall
7375
Females
1574
F18-39
1574
23M→24M
23.0 - 24.0 mi
Overall
6553
Females
1287
F18-39
1287
24M→40K
24.0 - 24.9 mi
Overall
5432
Females
926
F18-39
926
40K→25.2M
24.9 - 25.2 mi
Overall
3699
Females
501
F18-39
501
25.2M→Finish
25.2 - 26.2 mi
Overall
2487
Females
220
F18-39
220
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14577 |
| 5K → 10K | 250 | 350 | -100 | #14577 | #14677 |
| 10K → 15K | 187 | 210 | -23 | #14677 | #14700 |
| 15K → 20K | 435 | 51 | +384 | #14700 | #14316 |
| 20K → Half | 78 | 6 | +72 | #14316 | #14244 |
| Half → 25K | 408 | 17 | +391 | #14244 | #13853 |
| 25K → 30K | 679 | 12 | +667 | #13853 | #13186 |
| 30K → 20M | 399 | 1 | +398 | #13186 | #12788 |
| 20M → 21M | 467 | 0 | +467 | #12788 | #12321 |
| 21M → 35K | 200 | 0 | +200 | #12321 | #12121 |
| 35K → 23M | 337 | 4 | +333 | #12121 | #11788 |
| 23M → 24M | 310 | 2 | +308 | #11788 | #11480 |
| 24M → 40K | 290 | 2 | +288 | #11480 | #11192 |
| 40K → 25.2M | 175 | 0 | +175 | #11192 | #11017 |
| 25.2M → Finish | 412 | 0 | +412 | #11017 | #10605 |
| TOTALS | 4627 | 655 | +3972 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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