Laurence Daoust
Bib: 14042•F
QC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 22:00 | 7:05 | 22:00 | 7:05 | - |
10K | 6.21 mi | 11:18:22 | 43:50 | 7:03 | 21:50 | 7:02 | -0:03 |
15K | 9.32 mi | 11:40:33 | 1:06:01 | 7:05 | 22:11 | 7:08 | +0:06 |
20K | 12.43 mi | 12:03:01 | 1:28:29 | 7:07 | 22:28 | 7:14 | +0:06 |
Half | 13.11 mi | 12:07:53 | 1:33:21 | 7:07 | 4:52 | 7:08 | -0:06 |
25K | 15.53 mi | 12:25:18 | 1:50:46 | 7:08 | 17:25 | 7:11 | +0:03 |
30K | 18.64 mi | 12:48:05 | 2:13:33 | 7:10 | 22:47 | 7:20 | +0:09 |
20M | 20.00 mi | 12:57:58 | 2:23:26 | 7:10 | 9:53 | 7:16 | -0:04 |
21M | 21.00 mi | 13:05:28 | 2:30:56 | 7:11 | 7:30 | 7:30 | +0:14 |
35K | 21.75 mi | 13:10:42 | 2:36:10 | 7:11 | 5:14 | 7:00 | -0:30 |
23M | 23.00 mi | 13:19:50 | 2:45:18 | 7:11 | 9:08 | 7:18 | +0:18 |
24M | 24.00 mi | 13:26:49 | 2:52:17 | 7:11 | 6:59 | 6:59 | -0:19 |
40K | 24.85 mi | 13:32:51 | 2:58:19 | 7:10 | 6:02 | 7:03 | +0:04 |
25.2M | 25.20 mi | 13:35:30 | 3:00:58 | 7:11 | 2:39 | 7:41 | +0:38 |
Finish | 26.22 mi | 13:42:11 | 3:07:39 | 7:10 | 6:41 | 6:34 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
7:10 /mi
Slowest Pace
7:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:14
60% of race
Time at Steady Pace
1:14:25
40% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 22:00 | 7:05 | 22:00 | 7:05 | #8483 | |
10K | 6.21 mi | 11:18:22 | 43:50 | 7:03 | 21:50 | 7:02 | #8307 | |
15K | 9.32 mi | 11:40:33 | 1:06:01 | 7:05 | 22:11 | 7:08 | #8355 | |
20K | 12.43 mi | 12:03:01 | 1:28:29 | 7:07 | 22:28 | 7:14 | #8309 | |
Half | 13.11 mi | 12:07:53 | 1:33:21 | 7:07 | 4:52 | 7:08 | #8313 | |
25K | 15.53 mi | 12:25:18 | 1:50:46 | 7:08 | 17:25 | 7:11 | #8148 | |
30K | 18.64 mi | 12:48:05 | 2:13:33 | 7:10 | 22:47 | 7:20 | #7784 | |
20M | 20.00 mi | 12:57:58 | 2:23:26 | 7:10 | 9:53 | 7:16 | #7548 | |
21M | 21.00 mi | 13:05:28 | 2:30:56 | 7:11 | 7:30 | 7:30 | #7309 | |
35K | 21.75 mi | 13:10:42 | 2:36:10 | 7:11 | 5:14 | 7:00 | #7199 | |
23M | 23.00 mi | 13:19:50 | 2:45:18 | 7:11 | 9:08 | 7:18 | #7022 | |
24M | 24.00 mi | 13:26:49 | 2:52:17 | 7:11 | 6:59 | 6:59 | #6848 | |
40K | 24.85 mi | 13:32:51 | 2:58:19 | 7:10 | 6:02 | 7:03 | #6666 | |
25.2M | 25.20 mi | 13:35:30 | 3:00:58 | 7:11 | 2:39 | 7:41 | #6607 | |
Finish | 26.22 mi | 13:42:11 | 3:07:39 | 7:10 | 6:41 | 6:34 | #6390 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8483 | 1153 | 1153 | 8634(Top 30%) | 1273(Top 10%) | 1273(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 8307+176 | 1103+50 | 1103+50 | 8133(Top 29%) | 1059(Top 9%) | 1059(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 8355-48 | 1140-37 | 1140-37 | 8634(Top 30%) | 1273(Top 10%) | 1273(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 8309+46 | 1145-5 | 1145-5 | 8472(Top 30%) | 1300(Top 11%) | 1300(Top 24%) |
| Half | 13.11 mi | 0.68 mi | 8313-4 | 1150-5 | 1150-5 | 8573(Top 30%) | 1294(Top 11%) | 1294(Top 24%) |
| 25K | 15.53 mi | 2.42 mi | 8148+165 | 1111+39 | 1111+39 | 7490(Top 26%) | 1025(Top 8%) | 1025(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 7784+364 | 1020+91 | 1020+91 | 6656(Top 23%) | 885(Top 7%) | 885(Top 16%) |
| 20M | 20.00 mi | 1.36 mi | 7548+236 | 979+41 | 979+41 | 5639(Top 20%) | 694(Top 6%) | 694(Top 13%) |
| 21M | 21.00 mi | 1.00 mi | 7309+239 | 922+57 | 922+57 | 4639(Top 16%) | 522(Top 4%) | 522(Top 10%) |
| 35K | 21.75 mi | 0.75 mi | 7199+110 | 910+12 | 910+12 | 5360(Top 19%) | 714(Top 6%) | 714(Top 13%) |
| 23M | 23.00 mi | 1.25 mi | 7022+177 | 893+17 | 893+17 | 5457(Top 19%) | 803(Top 7%) | 803(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 6848+174 | 864+29 | 864+29 | 4576(Top 16%) | 601(Top 5%) | 601(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 6666+182 | 840+24 | 840+24 | 4249(Top 15%) | 564(Top 5%) | 564(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 6607+59 | 835+5 | 835+5 | 4338(Top 15%) | 660(Top 5%) | 660(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 6390+217 | 788+47 | 788+47 | 3143(Top 11%) | 347(Top 3%) | 347(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8634
Females
1273
F18-39
1273
5K→10K
3.1 - 6.2 mi
Overall
8133
Females
1059
F18-39
1059
10K→15K
6.2 - 9.3 mi
Overall
8634
Females
1273
F18-39
1273
15K→20K
9.3 - 12.4 mi
Overall
8472
Females
1300
F18-39
1300
20K→Half
12.4 - 13.1 mi
Overall
8573
Females
1294
F18-39
1294
Half→25K
13.1 - 15.5 mi
Overall
7490
Females
1025
F18-39
1025
25K→30K
15.5 - 18.6 mi
Overall
6656
Females
885
F18-39
885
30K→20M
18.6 - 20.0 mi
Overall
5639
Females
694
F18-39
694
20M→21M
20.0 - 21.0 mi
Overall
4639
Females
522
F18-39
522
21M→35K
21.0 - 21.8 mi
Overall
5360
Females
714
F18-39
714
35K→23M
21.8 - 23.0 mi
Overall
5457
Females
803
F18-39
803
23M→24M
23.0 - 24.0 mi
Overall
4576
Females
601
F18-39
601
24M→40K
24.0 - 24.9 mi
Overall
4249
Females
564
F18-39
564
40K→25.2M
24.9 - 25.2 mi
Overall
4338
Females
660
F18-39
660
25.2M→Finish
25.2 - 26.2 mi
Overall
3143
Females
347
F18-39
347
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8483 |
| 5K → 10K | 324 | 148 | +176 | #8483 | #8307 |
| 10K → 15K | 131 | 179 | -48 | #8307 | #8355 |
| 15K → 20K | 181 | 135 | +46 | #8355 | #8309 |
| 20K → Half | 25 | 29 | -4 | #8309 | #8313 |
| Half → 25K | 214 | 49 | +165 | #8313 | #8148 |
| 25K → 30K | 388 | 24 | +364 | #8148 | #7784 |
| 30K → 20M | 244 | 8 | +236 | #7784 | #7548 |
| 20M → 21M | 239 | 0 | +239 | #7548 | #7309 |
| 21M → 35K | 114 | 4 | +110 | #7309 | #7199 |
| 35K → 23M | 185 | 8 | +177 | #7199 | #7022 |
| 23M → 24M | 183 | 9 | +174 | #7022 | #6848 |
| 24M → 40K | 186 | 4 | +182 | #6848 | #6666 |
| 40K → 25.2M | 64 | 5 | +59 | #6666 | #6607 |
| 25.2M → Finish | 222 | 5 | +217 | #6607 | #6390 |
| TOTALS | 2700 | 607 | +2093 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
