Lindsey Ruggles
Bib: 14019•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:25 | 23:52 | 7:41 | 23:52 | 7:41 | - |
10K | 6.21 mi | 11:18:08 | 47:35 | 7:39 | 23:43 | 7:38 | -0:03 |
15K | 9.32 mi | 11:41:47 | 1:11:14 | 7:39 | 23:39 | 7:37 | -0:01 |
20K | 12.43 mi | 12:05:53 | 1:35:20 | 7:40 | 24:06 | 7:45 | +0:08 |
Half | 13.11 mi | 12:11:00 | 1:40:27 | 7:40 | 5:07 | 7:30 | -0:15 |
25K | 15.53 mi | 12:29:47 | 1:59:14 | 7:41 | 18:47 | 7:45 | +0:15 |
30K | 18.64 mi | 12:54:35 | 2:24:02 | 7:44 | 24:48 | 7:59 | +0:14 |
20M | 20.00 mi | 13:05:26 | 2:34:53 | 7:45 | 10:51 | 7:59 | 0:00 |
21M | 21.00 mi | 13:13:42 | 2:43:09 | 7:46 | 8:16 | 8:16 | +0:17 |
35K | 21.75 mi | 13:19:37 | 2:49:04 | 7:46 | 5:55 | 7:55 | -0:21 |
23M | 23.00 mi | 13:29:35 | 2:59:02 | 7:47 | 9:58 | 7:58 | +0:03 |
24M | 24.00 mi | 13:37:25 | 3:06:52 | 7:47 | 7:50 | 7:50 | -0:08 |
40K | 24.85 mi | 13:44:10 | 3:13:37 | 7:47 | 6:45 | 7:54 | +0:04 |
25.2M | 25.20 mi | 13:47:13 | 3:16:40 | 7:48 | 3:03 | 8:51 | +0:57 |
Finish | 26.22 mi | 13:54:35 | 3:24:02 | 7:47 | 7:22 | 7:14 | -1:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:47 /mi
Slowest Pace
8:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
59:51
29% of race
Time at Steady Pace
2:12:52
65% of race
Time at Slower Pace
11:19
6% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:25 | 23:52 | 7:41 | 23:52 | 7:41 | #13817 | |
10K | 6.21 mi | 11:18:08 | 47:35 | 7:39 | 23:43 | 7:38 | #13577 | |
15K | 9.32 mi | 11:41:47 | 1:11:14 | 7:39 | 23:39 | 7:37 | #13257 | |
20K | 12.43 mi | 12:05:53 | 1:35:20 | 7:40 | 24:06 | 7:45 | #13115 | |
Half | 13.11 mi | 12:11:00 | 1:40:27 | 7:40 | 5:07 | 7:30 | #13033 | |
25K | 15.53 mi | 12:29:47 | 1:59:14 | 7:41 | 18:47 | 7:45 | #12801 | |
30K | 18.64 mi | 12:54:35 | 2:24:02 | 7:44 | 24:48 | 7:59 | #12484 | |
20M | 20.00 mi | 13:05:26 | 2:34:53 | 7:45 | 10:51 | 7:59 | #12276 | |
21M | 21.00 mi | 13:13:42 | 2:43:09 | 7:46 | 8:16 | 8:16 | #12047 | |
35K | 21.75 mi | 13:19:37 | 2:49:04 | 7:46 | 5:55 | 7:55 | #12024 | |
23M | 23.00 mi | 13:29:35 | 2:59:02 | 7:47 | 9:58 | 7:58 | #11840 | |
24M | 24.00 mi | 13:37:25 | 3:06:52 | 7:47 | 7:50 | 7:50 | #11744 | |
40K | 24.85 mi | 13:44:10 | 3:13:37 | 7:47 | 6:45 | 7:54 | #11601 | |
25.2M | 25.20 mi | 13:47:13 | 3:16:40 | 7:48 | 3:03 | 8:51 | #11575 | |
Finish | 26.22 mi | 13:54:35 | 3:24:02 | 7:47 | 7:22 | 7:14 | #11346 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13817 | 3784 | 3784 | 12709(Top 45%) | 3281(Top 27%) | 3281(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 13577+240 | 3693+91 | 3693+91 | 13317(Top 47%) | 3560(Top 29%) | 3560(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 13257+320 | 3546+147 | 3546+147 | 12709(Top 45%) | 3281(Top 27%) | 3281(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 13115+142 | 3506+40 | 3506+40 | 12922(Top 45%) | 3501(Top 29%) | 3501(Top 64%) |
| Half | 13.11 mi | 0.68 mi | 13033+82 | 3467+39 | 3467+39 | 11772(Top 41%) | 2811(Top 23%) | 2811(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 12801+232 | 3362+105 | 3362+105 | 11935(Top 42%) | 3084(Top 25%) | 3084(Top 56%) |
| 30K | 18.64 mi | 3.11 mi | 12484+317 | 3260+102 | 3260+102 | 11255(Top 40%) | 2910(Top 24%) | 2910(Top 53%) |
| 20M | 20.00 mi | 1.36 mi | 12276+208 | 3184+76 | 3184+76 | 10372(Top 37%) | 2623(Top 21%) | 2623(Top 48%) |
| 21M | 21.00 mi | 1.00 mi | 12047+229 | 3096+88 | 3096+88 | 9048(Top 32%) | 2191(Top 18%) | 2191(Top 40%) |
| 35K | 21.75 mi | 0.75 mi | 12024+23 | 3108-12 | 3108-12 | 11651(Top 41%) | 3453(Top 28%) | 3453(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 11840+184 | 3053+55 | 3053+55 | 9772(Top 34%) | 2628(Top 21%) | 2628(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 11744+96 | 3045+8 | 3045+8 | 10093(Top 36%) | 2857(Top 23%) | 2857(Top 52%) |
| 40K | 24.85 mi | 0.85 mi | 11601+143 | 2999+46 | 2999+46 | 9468(Top 33%) | 2669(Top 22%) | 2669(Top 49%) |
| 25.2M | 25.20 mi | 0.35 mi | 11575+26 | 3000-1 | 3000-1 | 10967(Top 39%) | 3461(Top 28%) | 3461(Top 63%) |
| Finish | 26.22 mi | 1.02 mi | 11346+229 | 2923+77 | 2923+77 | 7273(Top 26%) | 1772(Top 14%) | 1772(Top 32%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12709
Females
3281
F18-39
3281
5K→10K
3.1 - 6.2 mi
Overall
13317
Females
3560
F18-39
3560
10K→15K
6.2 - 9.3 mi
Overall
12709
Females
3281
F18-39
3281
15K→20K
9.3 - 12.4 mi
Overall
12922
Females
3501
F18-39
3501
20K→Half
12.4 - 13.1 mi
Overall
11772
Females
2811
F18-39
2811
Half→25K
13.1 - 15.5 mi
Overall
11935
Females
3084
F18-39
3084
25K→30K
15.5 - 18.6 mi
Overall
11255
Females
2910
F18-39
2910
30K→20M
18.6 - 20.0 mi
Overall
10372
Females
2623
F18-39
2623
20M→21M
20.0 - 21.0 mi
Overall
9048
Females
2191
F18-39
2191
21M→35K
21.0 - 21.8 mi
Overall
11651
Females
3453
F18-39
3453
35K→23M
21.8 - 23.0 mi
Overall
9772
Females
2628
F18-39
2628
23M→24M
23.0 - 24.0 mi
Overall
10093
Females
2857
F18-39
2857
24M→40K
24.0 - 24.9 mi
Overall
9468
Females
2669
F18-39
2669
40K→25.2M
24.9 - 25.2 mi
Overall
10967
Females
3461
F18-39
3461
25.2M→Finish
25.2 - 26.2 mi
Overall
7273
Females
1772
F18-39
1772
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13817 |
| 5K → 10K | 420 | 180 | +240 | #13817 | #13577 |
| 10K → 15K | 382 | 62 | +320 | #13577 | #13257 |
| 15K → 20K | 274 | 132 | +142 | #13257 | #13115 |
| 20K → Half | 95 | 13 | +82 | #13115 | #13033 |
| Half → 25K | 272 | 40 | +232 | #13033 | #12801 |
| 25K → 30K | 398 | 81 | +317 | #12801 | #12484 |
| 30K → 20M | 230 | 22 | +208 | #12484 | #12276 |
| 20M → 21M | 244 | 15 | +229 | #12276 | #12047 |
| 21M → 35K | 71 | 48 | +23 | #12047 | #12024 |
| 35K → 23M | 209 | 25 | +184 | #12024 | #11840 |
| 23M → 24M | 120 | 24 | +96 | #11840 | #11744 |
| 24M → 40K | 163 | 20 | +143 | #11744 | #11601 |
| 40K → 25.2M | 47 | 21 | +26 | #11601 | #11575 |
| 25.2M → Finish | 237 | 8 | +229 | #11575 | #11346 |
| TOTALS | 3162 | 691 | +2471 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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