Niranjala Benedict
Bib: 14003•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:59:12 | 24:41 | 7:57 | 24:41 | 7:57 | - |
10K | 6.21 mi | 11:23:40 | 49:09 | 7:55 | 24:28 | 7:53 | -0:04 |
15K | 9.32 mi | 11:48:26 | 1:13:55 | 7:56 | 24:46 | 7:58 | +0:05 |
20K | 12.43 mi | 12:12:53 | 1:38:22 | 7:55 | 24:27 | 7:52 | -0:06 |
Half | 13.11 mi | 12:18:07 | 1:43:36 | 7:54 | 5:14 | 7:40 | -0:12 |
25K | 15.53 mi | 12:37:36 | 2:03:05 | 7:55 | 19:29 | 8:02 | +0:22 |
30K | 18.64 mi | 13:03:37 | 2:29:06 | 8:00 | 26:01 | 8:22 | +0:20 |
20M | 20.00 mi | 13:15:01 | 2:40:30 | 8:01 | 11:24 | 8:23 | +0:01 |
21M | 21.00 mi | 13:24:13 | 2:49:42 | 8:05 | 9:12 | 9:12 | +0:49 |
35K | 21.75 mi | 13:30:02 | 2:55:31 | 8:04 | 5:49 | 7:46 | -1:26 |
23M | 23.00 mi | 13:40:33 | 3:06:02 | 8:05 | 10:31 | 8:24 | +0:38 |
24M | 24.00 mi | 13:49:01 | 3:14:30 | 8:06 | 8:28 | 8:28 | +0:04 |
40K | 24.85 mi | 13:56:14 | 3:21:43 | 8:07 | 7:13 | 8:26 | -0:02 |
25.2M | 25.20 mi | 13:59:28 | 3:24:57 | 8:08 | 3:14 | 9:23 | +0:57 |
Finish | 26.22 mi | 14:07:29 | 3:32:58 | 8:08 | 8:01 | 7:52 | -1:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:08 /mi
Slowest Pace
9:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
11:03
5% of race
Time at Steady Pace
2:05:52
59% of race
Time at Slower Pace
1:16:03
36% of race
Average Pace: 8:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:59:12 | 24:41 | 7:57 | 24:41 | 7:57 | #16154 | |
10K | 6.21 mi | 11:23:40 | 49:09 | 7:55 | 24:28 | 7:53 | #15784 | |
15K | 9.32 mi | 11:48:26 | 1:13:55 | 7:56 | 24:46 | 7:58 | #15765 | |
20K | 12.43 mi | 12:12:53 | 1:38:22 | 7:55 | 24:27 | 7:52 | #15240 | |
Half | 13.11 mi | 12:18:07 | 1:43:36 | 7:54 | 5:14 | 7:40 | #15123 | |
25K | 15.53 mi | 12:37:36 | 2:03:05 | 7:55 | 19:29 | 8:02 | #14932 | |
30K | 18.64 mi | 13:03:37 | 2:29:06 | 8:00 | 26:01 | 8:22 | #14722 | |
20M | 20.00 mi | 13:15:01 | 2:40:30 | 8:01 | 11:24 | 8:23 | #14537 | |
21M | 21.00 mi | 13:24:13 | 2:49:42 | 8:05 | 9:12 | 9:12 | #14517 | |
35K | 21.75 mi | 13:30:02 | 2:55:31 | 8:04 | 5:49 | 7:46 | #14363 | |
23M | 23.00 mi | 13:40:33 | 3:06:02 | 8:05 | 10:31 | 8:24 | #14246 | |
24M | 24.00 mi | 13:49:01 | 3:14:30 | 8:06 | 8:28 | 8:28 | #14240 | |
40K | 24.85 mi | 13:56:14 | 3:21:43 | 8:07 | 7:13 | 8:26 | #14163 | |
25.2M | 25.20 mi | 13:59:28 | 3:24:57 | 8:08 | 3:14 | 9:23 | #14148 | |
Finish | 26.22 mi | 14:07:29 | 3:32:58 | 8:08 | 8:01 | 7:52 | #14013 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16154 | 5232 | 5232 | 15826(Top 56%) | 5051(Top 41%) | 5051(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 15784+370 | 5010+222 | 5010+222 | 15493(Top 55%) | 4831(Top 40%) | 4831(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 15765+19 | 4995+15 | 4995+15 | 15826(Top 56%) | 5051(Top 41%) | 5051(Top 92%) |
| 20K | 12.43 mi | 3.11 mi | 15240+525 | 4717+278 | 4717+278 | 13855(Top 49%) | 4011(Top 33%) | 4011(Top 73%) |
| Half | 13.11 mi | 0.68 mi | 15123+117 | 4651+66 | 4651+66 | 13242(Top 47%) | 3642(Top 30%) | 3642(Top 67%) |
| 25K | 15.53 mi | 2.42 mi | 14932+191 | 4583+68 | 4583+68 | 14187(Top 50%) | 4300(Top 35%) | 4300(Top 79%) |
| 30K | 18.64 mi | 3.11 mi | 14722+210 | 4519+64 | 4519+64 | 13992(Top 49%) | 4361(Top 36%) | 4361(Top 80%) |
| 20M | 20.00 mi | 1.36 mi | 14537+185 | 4436+83 | 4436+83 | 13106(Top 46%) | 4041(Top 33%) | 4041(Top 74%) |
| 21M | 21.00 mi | 1.00 mi | 14517+20 | 4446-10 | 4446-10 | 14642(Top 52%) | 4960(Top 41%) | 4960(Top 91%) |
| 35K | 21.75 mi | 0.75 mi | 14363+154 | 4375+71 | 4375+71 | 10707(Top 38%) | 2978(Top 24%) | 2978(Top 54%) |
| 23M | 23.00 mi | 1.25 mi | 14246+117 | 4358+17 | 4358+17 | 12707(Top 45%) | 4105(Top 34%) | 4105(Top 75%) |
| 24M | 24.00 mi | 1.00 mi | 14240+6 | 4382-24 | 4382-24 | 14308(Top 50%) | 4977(Top 41%) | 4977(Top 91%) |
| 40K | 24.85 mi | 0.85 mi | 14163+77 | 4370+12 | 4370+12 | 13070(Top 46%) | 4481(Top 37%) | 4481(Top 82%) |
| 25.2M | 25.20 mi | 0.35 mi | 14148+15 | 4370 | 4370 | 13920(Top 49%) | 4963(Top 41%) | 4963(Top 91%) |
| Finish | 26.22 mi | 1.02 mi | 14013+135 | 4325+45 | 4325+45 | 11973(Top 42%) | 3921(Top 32%) | 3921(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15826
Females
5051
F18-39
5051
5K→10K
3.1 - 6.2 mi
Overall
15493
Females
4831
F18-39
4831
10K→15K
6.2 - 9.3 mi
Overall
15826
Females
5051
F18-39
5051
15K→20K
9.3 - 12.4 mi
Overall
13855
Females
4011
F18-39
4011
20K→Half
12.4 - 13.1 mi
Overall
13242
Females
3642
F18-39
3642
Half→25K
13.1 - 15.5 mi
Overall
14187
Females
4300
F18-39
4300
25K→30K
15.5 - 18.6 mi
Overall
13992
Females
4361
F18-39
4361
30K→20M
18.6 - 20.0 mi
Overall
13106
Females
4041
F18-39
4041
20M→21M
20.0 - 21.0 mi
Overall
14642
Females
4960
F18-39
4960
21M→35K
21.0 - 21.8 mi
Overall
10707
Females
2978
F18-39
2978
35K→23M
21.8 - 23.0 mi
Overall
12707
Females
4105
F18-39
4105
23M→24M
23.0 - 24.0 mi
Overall
14308
Females
4977
F18-39
4977
24M→40K
24.0 - 24.9 mi
Overall
13070
Females
4481
F18-39
4481
40K→25.2M
24.9 - 25.2 mi
Overall
13920
Females
4963
F18-39
4963
25.2M→Finish
25.2 - 26.2 mi
Overall
11973
Females
3921
F18-39
3921
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16154 |
| 5K → 10K | 517 | 147 | +370 | #16154 | #15784 |
| 10K → 15K | 223 | 204 | +19 | #15784 | #15765 |
| 15K → 20K | 543 | 18 | +525 | #15765 | #15240 |
| 20K → Half | 120 | 3 | +117 | #15240 | #15123 |
| Half → 25K | 265 | 74 | +191 | #15123 | #14932 |
| 25K → 30K | 350 | 140 | +210 | #14932 | #14722 |
| 30K → 20M | 238 | 53 | +185 | #14722 | #14537 |
| 20M → 21M | 125 | 105 | +20 | #14537 | #14517 |
| 21M → 35K | 157 | 3 | +154 | #14517 | #14363 |
| 35K → 23M | 173 | 56 | +117 | #14363 | #14246 |
| 23M → 24M | 78 | 72 | +6 | #14246 | #14240 |
| 24M → 40K | 109 | 32 | +77 | #14240 | #14163 |
| 40K → 25.2M | 40 | 25 | +15 | #14163 | #14148 |
| 25.2M → Finish | 153 | 18 | +135 | #14148 | #14013 |
| TOTALS | 3091 | 950 | +2141 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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