Rachel Foster
Bib: 14000•F
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⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:31 | 23:26 | 7:33 | 23:26 | 7:33 | - |
10K | 6.21 mi | 11:17:24 | 47:19 | 7:37 | 23:53 | 7:41 | +0:08 |
15K | 9.32 mi | 11:41:36 | 1:11:31 | 7:40 | 24:12 | 7:47 | +0:06 |
20K | 12.43 mi | 12:06:31 | 1:36:26 | 7:46 | 24:55 | 8:01 | +0:14 |
Half | 13.11 mi | 12:11:53 | 1:41:48 | 7:46 | 5:22 | 7:52 | -0:09 |
25K | 15.53 mi | 12:31:28 | 2:01:23 | 7:49 | 19:35 | 8:05 | +0:13 |
30K | 18.64 mi | 12:58:34 | 2:28:29 | 7:58 | 27:06 | 8:43 | +0:38 |
20M | 20.00 mi | 13:10:58 | 2:40:53 | 8:03 | 12:24 | 9:07 | +0:24 |
21M | 21.00 mi | 13:20:30 | 2:50:25 | 8:07 | 9:32 | 9:32 | +0:25 |
35K | 21.75 mi | 13:27:16 | 2:57:11 | 8:09 | 6:46 | 9:03 | -0:29 |
23M | 23.00 mi | 13:39:01 | 3:08:56 | 8:13 | 11:45 | 9:23 | +0:20 |
24M | 24.00 mi | 13:48:26 | 3:18:21 | 8:16 | 9:25 | 9:25 | +0:02 |
40K | 24.85 mi | 13:56:28 | 3:26:23 | 8:18 | 8:02 | 9:24 | -0:01 |
25.2M | 25.20 mi | 14:00:07 | 3:30:02 | 8:20 | 3:39 | 10:35 | +1:11 |
Finish | 26.22 mi | 14:09:19 | 3:39:14 | 8:22 | 9:12 | 9:02 | -1:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
8:22 /mi
Slowest Pace
10:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:23
55% of race
Time at Steady Pace
1:24:40
39% of race
Time at Slower Pace
13:11
6% of race
Average Pace: 8:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:31 | 23:26 | 7:33 | 23:26 | 7:33 | #12635 | |
10K | 6.21 mi | 11:17:24 | 47:19 | 7:37 | 23:53 | 7:41 | #13182 | |
15K | 9.32 mi | 11:41:36 | 1:11:31 | 7:40 | 24:12 | 7:47 | #13520 | |
20K | 12.43 mi | 12:06:31 | 1:36:26 | 7:46 | 24:55 | 8:01 | #13904 | |
Half | 13.11 mi | 12:11:53 | 1:41:48 | 7:46 | 5:22 | 7:52 | #13966 | |
25K | 15.53 mi | 12:31:28 | 2:01:23 | 7:49 | 19:35 | 8:05 | #13997 | |
30K | 18.64 mi | 12:58:34 | 2:28:29 | 7:58 | 27:06 | 8:43 | #14418 | |
20M | 20.00 mi | 13:10:58 | 2:40:53 | 8:03 | 12:24 | 9:07 | #14705 | |
21M | 21.00 mi | 13:20:30 | 2:50:25 | 8:07 | 9:32 | 9:32 | #14778 | |
35K | 21.75 mi | 13:27:16 | 2:57:11 | 8:09 | 6:46 | 9:03 | #14922 | |
23M | 23.00 mi | 13:39:01 | 3:08:56 | 8:13 | 11:45 | 9:23 | #15135 | |
24M | 24.00 mi | 13:48:26 | 3:18:21 | 8:16 | 9:25 | 9:25 | #15350 | |
40K | 24.85 mi | 13:56:28 | 3:26:23 | 8:18 | 8:02 | 9:24 | #15462 | |
25.2M | 25.20 mi | 14:00:07 | 3:30:02 | 8:20 | 3:39 | 10:35 | #15533 | |
Finish | 26.22 mi | 14:09:19 | 3:39:14 | 8:22 | 9:12 | 9:02 | #15680 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12635 | 3131 | 3131 | 14303(Top 50%) | 4206(Top 34%) | 4206(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 13182-547 | 3454-323 | 3454-323 | 13797(Top 49%) | 3840(Top 31%) | 3840(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 13520-338 | 3702-248 | 3702-248 | 14303(Top 50%) | 4206(Top 34%) | 4206(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 13904-384 | 3953-251 | 3953-251 | 15099(Top 53%) | 4697(Top 38%) | 4697(Top 86%) |
| Half | 13.11 mi | 0.68 mi | 13966-62 | 3989-36 | 3989-36 | 14886(Top 52%) | 4564(Top 37%) | 4564(Top 83%) |
| 25K | 15.53 mi | 2.42 mi | 13997-31 | 4044-55 | 4044-55 | 14499(Top 51%) | 4490(Top 37%) | 4490(Top 82%) |
| 30K | 18.64 mi | 3.11 mi | 14418-421 | 4346-302 | 4346-302 | 16132(Top 57%) | 5536(Top 45%) | 5536(Top 101%) |
| 20M | 20.00 mi | 1.36 mi | 14705-287 | 4532-186 | 4532-186 | 17439(Top 61%) | 6384(Top 52%) | 6384(Top 117%) |
| 21M | 21.00 mi | 1.00 mi | 14778-73 | 4592-60 | 4592-60 | 16235(Top 57%) | 5831(Top 48%) | 5831(Top 107%) |
| 35K | 21.75 mi | 0.75 mi | 14922-144 | 4694-102 | 4694-102 | 18454(Top 65%) | 7154(Top 59%) | 7154(Top 131%) |
| 23M | 23.00 mi | 1.25 mi | 15135-213 | 4850-156 | 4850-156 | 18174(Top 64%) | 7064(Top 58%) | 7064(Top 129%) |
| 24M | 24.00 mi | 1.00 mi | 15350-215 | 5011-161 | 5011-161 | 19307(Top 68%) | 7704(Top 63%) | 7704(Top 141%) |
| 40K | 24.85 mi | 0.85 mi | 15462-112 | 5108-97 | 5108-97 | 18274(Top 64%) | 7252(Top 59%) | 7252(Top 133%) |
| 25.2M | 25.20 mi | 0.35 mi | 15533-71 | 5158-50 | 5158-50 | 19310(Top 68%) | 7798(Top 64%) | 7798(Top 143%) |
| Finish | 26.22 mi | 1.02 mi | 15680-147 | 5258-100 | 5258-100 | 19200(Top 68%) | 7716(Top 63%) | 7716(Top 141%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14303
Females
4206
F18-39
4206
5K→10K
3.1 - 6.2 mi
Overall
13797
Females
3840
F18-39
3840
10K→15K
6.2 - 9.3 mi
Overall
14303
Females
4206
F18-39
4206
15K→20K
9.3 - 12.4 mi
Overall
15099
Females
4697
F18-39
4697
20K→Half
12.4 - 13.1 mi
Overall
14886
Females
4564
F18-39
4564
Half→25K
13.1 - 15.5 mi
Overall
14499
Females
4490
F18-39
4490
25K→30K
15.5 - 18.6 mi
Overall
16132
Females
5536
F18-39
5536
30K→20M
18.6 - 20.0 mi
Overall
17439
Females
6384
F18-39
6384
20M→21M
20.0 - 21.0 mi
Overall
16235
Females
5831
F18-39
5831
21M→35K
21.0 - 21.8 mi
Overall
18454
Females
7154
F18-39
7154
35K→23M
21.8 - 23.0 mi
Overall
18174
Females
7064
F18-39
7064
23M→24M
23.0 - 24.0 mi
Overall
19307
Females
7704
F18-39
7704
24M→40K
24.0 - 24.9 mi
Overall
18274
Females
7252
F18-39
7252
40K→25.2M
24.9 - 25.2 mi
Overall
19310
Females
7798
F18-39
7798
25.2M→Finish
25.2 - 26.2 mi
Overall
19200
Females
7716
F18-39
7716
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12635 |
| 5K → 10K | 107 | 654 | -547 | #12635 | #13182 |
| 10K → 15K | 114 | 452 | -338 | #13182 | #13520 |
| 15K → 20K | 104 | 488 | -384 | #13520 | #13904 |
| 20K → Half | 20 | 82 | -62 | #13904 | #13966 |
| Half → 25K | 154 | 185 | -31 | #13966 | #13997 |
| 25K → 30K | 143 | 564 | -421 | #13997 | #14418 |
| 30K → 20M | 69 | 356 | -287 | #14418 | #14705 |
| 20M → 21M | 83 | 156 | -73 | #14705 | #14778 |
| 21M → 35K | 33 | 177 | -144 | #14778 | #14922 |
| 35K → 23M | 58 | 271 | -213 | #14922 | #15135 |
| 23M → 24M | 30 | 245 | -215 | #15135 | #15350 |
| 24M → 40K | 43 | 155 | -112 | #15350 | #15462 |
| 40K → 25.2M | 14 | 85 | -71 | #15462 | #15533 |
| 25.2M → Finish | 25 | 172 | -147 | #15533 | #15680 |
| TOTALS | 997 | 4042 | -3045 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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