Sarah Frey
Bib: 13948•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:27 | 20:55 | 6:44 | 20:55 | 6:44 | - |
10K | 6.21 mi | 11:10:20 | 41:48 | 6:44 | 20:53 | 6:43 | -0:01 |
15K | 9.32 mi | 11:31:16 | 1:02:44 | 6:44 | 20:56 | 6:44 | +0:01 |
20K | 12.43 mi | 11:52:18 | 1:23:46 | 6:44 | 21:02 | 6:46 | +0:02 |
Half | 13.11 mi | 11:56:53 | 1:28:21 | 6:44 | 4:35 | 6:43 | -0:03 |
25K | 15.53 mi | 12:13:20 | 1:44:48 | 6:45 | 16:27 | 6:47 | +0:04 |
30K | 18.64 mi | 12:34:45 | 2:06:13 | 6:46 | 21:25 | 6:54 | +0:07 |
20M | 20.00 mi | 12:44:25 | 2:15:53 | 6:48 | 9:40 | 7:07 | +0:13 |
21M | 21.00 mi | 12:52:17 | 2:23:45 | 6:51 | 7:52 | 7:52 | +0:45 |
35K | 21.75 mi | 12:57:22 | 2:28:50 | 6:51 | 5:05 | 6:48 | -1:04 |
23M | 23.00 mi | 13:06:39 | 2:38:07 | 6:52 | 9:17 | 7:25 | +0:37 |
24M | 24.00 mi | 13:13:59 | 2:45:27 | 6:54 | 7:20 | 7:20 | -0:05 |
40K | 24.85 mi | 13:20:23 | 2:51:51 | 6:55 | 6:24 | 7:29 | +0:09 |
25.2M | 25.20 mi | 13:23:17 | 2:54:45 | 6:56 | 2:54 | 8:25 | +0:56 |
Finish | 26.22 mi | 13:30:22 | 3:01:50 | 6:56 | 7:05 | 6:57 | -1:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
6:56 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:03
81% of race
Time at Slower Pace
33:47
19% of race
Average Pace: 6:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:27 | 20:55 | 6:44 | 20:55 | 6:44 | #5751 | |
10K | 6.21 mi | 11:10:20 | 41:48 | 6:44 | 20:53 | 6:43 | #5651 | |
15K | 9.32 mi | 11:31:16 | 1:02:44 | 6:44 | 20:56 | 6:44 | #5543 | |
20K | 12.43 mi | 11:52:18 | 1:23:46 | 6:44 | 21:02 | 6:46 | #5390 | |
Half | 13.11 mi | 11:56:53 | 1:28:21 | 6:44 | 4:35 | 6:43 | #5378 | |
25K | 15.53 mi | 12:13:20 | 1:44:48 | 6:45 | 16:27 | 6:47 | #5237 | |
30K | 18.64 mi | 12:34:45 | 2:06:13 | 6:46 | 21:25 | 6:54 | #4927 | |
20M | 20.00 mi | 12:44:25 | 2:15:53 | 6:48 | 9:40 | 7:07 | #4880 | |
21M | 21.00 mi | 12:52:17 | 2:23:45 | 6:51 | 7:52 | 7:52 | #4989 | |
35K | 21.75 mi | 12:57:22 | 2:28:50 | 6:51 | 5:05 | 6:48 | #4920 | |
23M | 23.00 mi | 13:06:39 | 2:38:07 | 6:52 | 9:17 | 7:25 | #5004 | |
24M | 24.00 mi | 13:13:59 | 2:45:27 | 6:54 | 7:20 | 7:20 | #5081 | |
40K | 24.85 mi | 13:20:23 | 2:51:51 | 6:55 | 6:24 | 7:29 | #5105 | |
25.2M | 25.20 mi | 13:23:17 | 2:54:45 | 6:56 | 2:54 | 8:25 | #5124 | |
Finish | 26.22 mi | 13:30:22 | 3:01:50 | 6:56 | 7:05 | 6:57 | #5082 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5751 | 433 | 433 | 5477(Top 19%) | 435(Top 4%) | 435(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 5651+100 | 421+12 | 421+12 | 5558(Top 20%) | 434(Top 4%) | 434(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 5543+108 | 414+7 | 414+7 | 5477(Top 19%) | 435(Top 4%) | 435(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 5390+153 | 398+16 | 398+16 | 5030(Top 18%) | 380(Top 3%) | 380(Top 7%) |
| Half | 13.11 mi | 0.68 mi | 5378+12 | 395+3 | 395+3 | 5523(Top 19%) | 448(Top 4%) | 448(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 5237+141 | 390+5 | 390+5 | 4779(Top 17%) | 368(Top 3%) | 368(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 4927+310 | 361+29 | 361+29 | 4041(Top 14%) | 310(Top 3%) | 310(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 4880+47 | 359+2 | 359+2 | 4768(Top 17%) | 452(Top 4%) | 452(Top 8%) |
| 21M | 21.00 mi | 1.00 mi | 4989-109 | 384-25 | 384-25 | 6591(Top 23%) | 1135(Top 9%) | 1135(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 4920+69 | 382+2 | 382+2 | 4133(Top 15%) | 422(Top 3%) | 422(Top 8%) |
| 23M | 23.00 mi | 1.25 mi | 5004-84 | 407-25 | 407-25 | 6146(Top 22%) | 1071(Top 9%) | 1071(Top 20%) |
| 24M | 24.00 mi | 1.00 mi | 5081-77 | 431-24 | 431-24 | 6624(Top 23%) | 1292(Top 11%) | 1292(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 5105-24 | 445-14 | 445-14 | 6742(Top 24%) | 1429(Top 12%) | 1429(Top 26%) |
| 25.2M | 25.20 mi | 0.35 mi | 5124-19 | 452-7 | 452-7 | 8272(Top 29%) | 2152(Top 18%) | 2152(Top 39%) |
| Finish | 26.22 mi | 1.02 mi | 5082+42 | 455-3 | 455-3 | 5425(Top 19%) | 1017(Top 8%) | 1017(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5477
Females
435
F18-39
435
5K→10K
3.1 - 6.2 mi
Overall
5558
Females
434
F18-39
434
10K→15K
6.2 - 9.3 mi
Overall
5477
Females
435
F18-39
435
15K→20K
9.3 - 12.4 mi
Overall
5030
Females
380
F18-39
380
20K→Half
12.4 - 13.1 mi
Overall
5523
Females
448
F18-39
448
Half→25K
13.1 - 15.5 mi
Overall
4779
Females
368
F18-39
368
25K→30K
15.5 - 18.6 mi
Overall
4041
Females
310
F18-39
310
30K→20M
18.6 - 20.0 mi
Overall
4768
Females
452
F18-39
452
20M→21M
20.0 - 21.0 mi
Overall
6591
Females
1135
F18-39
1135
21M→35K
21.0 - 21.8 mi
Overall
4133
Females
422
F18-39
422
35K→23M
21.8 - 23.0 mi
Overall
6146
Females
1071
F18-39
1071
23M→24M
23.0 - 24.0 mi
Overall
6624
Females
1292
F18-39
1292
24M→40K
24.0 - 24.9 mi
Overall
6742
Females
1429
F18-39
1429
40K→25.2M
24.9 - 25.2 mi
Overall
8272
Females
2152
F18-39
2152
25.2M→Finish
25.2 - 26.2 mi
Overall
5425
Females
1017
F18-39
1017
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5751 |
| 5K → 10K | 239 | 139 | +100 | #5751 | #5651 |
| 10K → 15K | 180 | 72 | +108 | #5651 | #5543 |
| 15K → 20K | 205 | 52 | +153 | #5543 | #5390 |
| 20K → Half | 35 | 23 | +12 | #5390 | #5378 |
| Half → 25K | 183 | 42 | +141 | #5378 | #5237 |
| 25K → 30K | 337 | 27 | +310 | #5237 | #4927 |
| 30K → 20M | 90 | 43 | +47 | #4927 | #4880 |
| 20M → 21M | 36 | 145 | -109 | #4880 | #4989 |
| 21M → 35K | 86 | 17 | +69 | #4989 | #4920 |
| 35K → 23M | 61 | 145 | -84 | #4920 | #5004 |
| 23M → 24M | 38 | 115 | -77 | #5004 | #5081 |
| 24M → 40K | 42 | 66 | -24 | #5081 | #5105 |
| 40K → 25.2M | 15 | 34 | -19 | #5105 | #5124 |
| 25.2M → Finish | 64 | 22 | +42 | #5124 | #5082 |
| TOTALS | 1611 | 942 | +669 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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