Lisa Hou
Bib: 13936•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:04 | 22:47 | 7:20 | 22:47 | 7:20 | - |
10K | 6.21 mi | 11:16:03 | 46:46 | 7:32 | 23:59 | 7:43 | +0:23 |
15K | 9.32 mi | 11:40:26 | 1:11:09 | 7:38 | 24:23 | 7:51 | +0:08 |
20K | 12.43 mi | 12:05:40 | 1:36:23 | 7:45 | 25:14 | 8:07 | +0:16 |
Half | 13.11 mi | 12:11:14 | 1:41:57 | 7:47 | 5:34 | 8:10 | +0:03 |
25K | 15.53 mi | 12:31:47 | 2:02:30 | 7:53 | 20:33 | 8:29 | +0:19 |
30K | 18.64 mi | 12:58:45 | 2:29:28 | 8:01 | 26:58 | 8:41 | +0:12 |
20M | 20.00 mi | 13:11:19 | 2:42:02 | 8:06 | 12:34 | 9:15 | +0:34 |
21M | 21.00 mi | 13:20:59 | 2:51:42 | 8:11 | 9:40 | 9:40 | +0:25 |
35K | 21.75 mi | 13:27:44 | 2:58:27 | 8:12 | 6:45 | 9:01 | -0:39 |
23M | 23.00 mi | 13:39:10 | 3:09:53 | 8:15 | 11:26 | 9:08 | +0:07 |
24M | 24.00 mi | 13:48:00 | 3:18:43 | 8:17 | 8:50 | 8:50 | -0:18 |
40K | 24.85 mi | 13:55:56 | 3:26:39 | 8:19 | 7:56 | 9:17 | +0:27 |
25.2M | 25.20 mi | 13:59:17 | 3:30:00 | 8:20 | 3:21 | 9:43 | +0:26 |
Finish | 26.22 mi | 14:07:49 | 3:38:32 | 8:20 | 8:32 | 8:22 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
8:20 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:57
47% of race
Time at Steady Pace
1:11:38
33% of race
Time at Slower Pace
44:57
21% of race
Average Pace: 8:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:04 | 22:47 | 7:20 | 22:47 | 7:20 | #10731 | |
10K | 6.21 mi | 11:16:03 | 46:46 | 7:32 | 23:59 | 7:43 | #12367 | |
15K | 9.32 mi | 11:40:26 | 1:11:09 | 7:38 | 24:23 | 7:51 | #13168 | |
20K | 12.43 mi | 12:05:40 | 1:36:23 | 7:45 | 25:14 | 8:07 | #13870 | |
Half | 13.11 mi | 12:11:14 | 1:41:57 | 7:47 | 5:34 | 8:10 | #14054 | |
25K | 15.53 mi | 12:31:47 | 2:02:30 | 7:53 | 20:33 | 8:29 | #14602 | |
30K | 18.64 mi | 12:58:45 | 2:29:28 | 8:01 | 26:58 | 8:41 | #14890 | |
20M | 20.00 mi | 13:11:19 | 2:42:02 | 8:06 | 12:34 | 9:15 | #15154 | |
21M | 21.00 mi | 13:20:59 | 2:51:42 | 8:11 | 9:40 | 9:40 | #15224 | |
35K | 21.75 mi | 13:27:44 | 2:58:27 | 8:12 | 6:45 | 9:01 | #15341 | |
23M | 23.00 mi | 13:39:10 | 3:09:53 | 8:15 | 11:26 | 9:08 | #15432 | |
24M | 24.00 mi | 13:48:00 | 3:18:43 | 8:17 | 8:50 | 8:50 | #15471 | |
40K | 24.85 mi | 13:55:56 | 3:26:39 | 8:19 | 7:56 | 9:17 | #15519 | |
25.2M | 25.20 mi | 13:59:17 | 3:30:00 | 8:20 | 3:21 | 9:43 | #15523 | |
Finish | 26.22 mi | 14:07:49 | 3:38:32 | 8:20 | 8:32 | 8:22 | #15501 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10731 | 2157 | 2157 | 14814(Top 52%) | 4486(Top 37%) | 4486(Top 82%) |
| 10K | 6.21 mi | 3.10 mi | 12367-1636 | 2998-841 | 2998-841 | 14087(Top 50%) | 4008(Top 33%) | 4008(Top 73%) |
| 15K | 9.32 mi | 3.11 mi | 13168-801 | 3494-496 | 3494-496 | 14814(Top 52%) | 4486(Top 37%) | 4486(Top 82%) |
| 20K | 12.43 mi | 3.11 mi | 13870-702 | 3938-444 | 3938-444 | 15812(Top 56%) | 5106(Top 42%) | 5106(Top 93%) |
| Half | 13.11 mi | 0.68 mi | 14054-184 | 4037-99 | 4037-99 | 17039(Top 60%) | 5777(Top 47%) | 5777(Top 106%) |
| 25K | 15.53 mi | 2.42 mi | 14602-548 | 4393-356 | 4393-356 | 17032(Top 60%) | 5867(Top 48%) | 5867(Top 107%) |
| 30K | 18.64 mi | 3.11 mi | 14890-288 | 4611-218 | 4611-218 | 15879(Top 56%) | 5387(Top 44%) | 5387(Top 99%) |
| 20M | 20.00 mi | 1.36 mi | 15154-264 | 4790-179 | 4790-179 | 18032(Top 63%) | 6727(Top 55%) | 6727(Top 123%) |
| 21M | 21.00 mi | 1.00 mi | 15224-70 | 4855-65 | 4855-65 | 16878(Top 59%) | 6188(Top 51%) | 6188(Top 113%) |
| 35K | 21.75 mi | 0.75 mi | 15341-117 | 4936-81 | 4936-81 | 18347(Top 65%) | 7090(Top 58%) | 7090(Top 130%) |
| 23M | 23.00 mi | 1.25 mi | 15432-91 | 5036-100 | 5036-100 | 17010(Top 60%) | 6453(Top 53%) | 6453(Top 118%) |
| 24M | 24.00 mi | 1.00 mi | 15471-39 | 5076-40 | 5076-40 | 16507(Top 58%) | 6205(Top 51%) | 6205(Top 113%) |
| 40K | 24.85 mi | 0.85 mi | 15519-48 | 5141-65 | 5141-65 | 17752(Top 62%) | 6994(Top 57%) | 6994(Top 128%) |
| 25.2M | 25.20 mi | 0.35 mi | 15523-4 | 5153-12 | 5153-12 | 15718(Top 55%) | 5929(Top 48%) | 5929(Top 108%) |
| Finish | 26.22 mi | 1.02 mi | 15501+22 | 5150+3 | 5150+3 | 15408(Top 54%) | 5697(Top 47%) | 5697(Top 104%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14814
Females
4486
F18-39
4486
5K→10K
3.1 - 6.2 mi
Overall
14087
Females
4008
F18-39
4008
10K→15K
6.2 - 9.3 mi
Overall
14814
Females
4486
F18-39
4486
15K→20K
9.3 - 12.4 mi
Overall
15812
Females
5106
F18-39
5106
20K→Half
12.4 - 13.1 mi
Overall
17039
Females
5777
F18-39
5777
Half→25K
13.1 - 15.5 mi
Overall
17032
Females
5867
F18-39
5867
25K→30K
15.5 - 18.6 mi
Overall
15879
Females
5387
F18-39
5387
30K→20M
18.6 - 20.0 mi
Overall
18032
Females
6727
F18-39
6727
20M→21M
20.0 - 21.0 mi
Overall
16878
Females
6188
F18-39
6188
21M→35K
21.0 - 21.8 mi
Overall
18347
Females
7090
F18-39
7090
35K→23M
21.8 - 23.0 mi
Overall
17010
Females
6453
F18-39
6453
23M→24M
23.0 - 24.0 mi
Overall
16507
Females
6205
F18-39
6205
24M→40K
24.0 - 24.9 mi
Overall
17752
Females
6994
F18-39
6994
40K→25.2M
24.9 - 25.2 mi
Overall
15718
Females
5929
F18-39
5929
25.2M→Finish
25.2 - 26.2 mi
Overall
15408
Females
5697
F18-39
5697
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10731 |
| 5K → 10K | 18 | 1654 | -1636 | #10731 | #12367 |
| 10K → 15K | 41 | 842 | -801 | #12367 | #13168 |
| 15K → 20K | 74 | 776 | -702 | #13168 | #13870 |
| 20K → Half | 2 | 186 | -184 | #13870 | #14054 |
| Half → 25K | 60 | 608 | -548 | #14054 | #14602 |
| 25K → 30K | 166 | 454 | -288 | #14602 | #14890 |
| 30K → 20M | 64 | 328 | -264 | #14890 | #15154 |
| 20M → 21M | 92 | 162 | -70 | #15154 | #15224 |
| 21M → 35K | 40 | 157 | -117 | #15224 | #15341 |
| 35K → 23M | 82 | 173 | -91 | #15341 | #15432 |
| 23M → 24M | 53 | 92 | -39 | #15432 | #15471 |
| 24M → 40K | 50 | 98 | -48 | #15471 | #15519 |
| 40K → 25.2M | 33 | 37 | -4 | #15519 | #15523 |
| 25.2M → Finish | 69 | 47 | +22 | #15523 | #15501 |
| TOTALS | 844 | 5614 | -4770 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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