Manoj Ostawal

Bib: 13903M

NJ

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M50-54)
#0 / 1996
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:43/mi
23:59
973451.5%
10K· 6.21 mi
7:47/mi
48:11
791380.4%
15K· 9.32 mi
7:52/mi
1:12:37
6778
20K· 12.43 mi
8:13/mi
1:38:10
106860.1%
Half· 13.11 mi
8:10/mi
1:43:44
19370.5%
25K· 15.53 mi
8:24/mi
2:04:06
66880.2%
30K· 18.64 mi
8:53/mi
2:31:42
1811480.2%
20M
9:08/mi
2:44:07
64500.2%
21M
9:57/mi
2:54:04
106241.6%
35K· 21.75 mi
8:53/mi
3:00:43
17861.7%
23M
9:04/mi
3:12:04
23630.6%
24M
8:53/mi
3:20:57
821.3%
40K· 24.85 mi
9:10/mi
3:28:47
200.3%
25.2M
9:57/mi
3:32:13
13160.2%
Finish· 26.22 mi
9:01/mi
3:41:24
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:43:44
Pace7:55 /mi
2nd Half
Distance13.11 mi
Time1:57:40
Pace8:59 /mi
📊Positive Split: 13.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:54:1123:597:4323:59
7:43
-
10K
6.21 mi11:18:2348:117:4524:12
7:47
+0:04
15K
9.32 mi11:42:491:12:377:4724:26
7:52
+0:05
20K
12.43 mi12:08:221:38:107:5425:33
8:13
+0:21
Half
13.11 mi12:13:561:43:447:555:34
8:10
-0:03
25K
15.53 mi12:34:182:04:067:5920:22
8:24
+0:14
30K
18.64 mi13:01:542:31:428:0827:36
8:53
+0:29
20M
20.00 mi13:14:192:44:078:1212:25
9:08
+0:15
21M
21.00 mi13:24:162:54:048:179:57
9:57
+0:49
35K
21.75 mi13:30:553:00:438:196:39
8:53
-1:04
23M
23.00 mi13:42:163:12:048:2111:21
9:04
+0:11
24M
24.00 mi13:51:093:20:578:228:53
8:53
-0:11
40K
24.85 mi13:58:593:28:478:247:50
9:10
+0:17
25.2M
25.20 mi14:02:253:32:138:253:26
9:57
+0:47
Finish
26.22 mi14:11:363:41:248:279:11
9:01
-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:27 /mi

Slowest Pace

9:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:06

56% of race

Time at Steady Pace

1:23:55

38% of race

Time at Slower Pace

13:23

6% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:54:1123:597:4323:59
7:43
#14129
10K
6.21 mi11:18:2348:117:4524:12
7:47
#14363
15K
9.32 mi11:42:491:12:377:4724:26
7:52
#14544
20K
12.43 mi12:08:221:38:107:5425:33
8:13
#15093
Half
13.11 mi12:13:561:43:447:555:34
8:10
#15200
25K
15.53 mi12:34:182:04:067:5920:22
8:24
#15453
30K
18.64 mi13:01:542:31:428:0827:36
8:53
#15797
20M
20.00 mi13:14:192:44:078:1212:25
9:08
#15898
21M
21.00 mi13:24:162:54:048:179:57
9:57
#16011
35K
21.75 mi13:30:553:00:438:196:39
8:53
#16046
23M
23.00 mi13:42:163:12:048:2111:21
9:04
#16016
24M
24.00 mi13:51:093:20:578:228:53
8:53
#16043
40K
24.85 mi13:58:593:28:478:247:50
9:10
#16082
25.2M
25.20 mi14:02:253:32:138:253:26
9:57
#16079
Finish
26.22 mi14:11:363:41:248:279:11
9:01
#16226
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi14129100961009614944(Top 53%)10352(Top 64%)10352(Top 519%)
10K6.21 mi3.10 mi14363-23410166-7010166-7014695(Top 52%)10296(Top 64%)10296(Top 516%)
15K9.32 mi3.11 mi14544-18110216-5010216-5014944(Top 53%)10352(Top 64%)10352(Top 519%)
20K12.43 mi3.11 mi15093-54910418-20210418-20216456(Top 58%)10947(Top 68%)10947(Top 548%)
Half13.11 mi0.68 mi15200-10710457-3910457-3916970(Top 60%)11161(Top 69%)11161(Top 559%)
25K15.53 mi2.42 mi15453-25310544-8710544-8716567(Top 58%)10905(Top 68%)10905(Top 546%)
30K18.64 mi3.11 mi15797-34410644-10010644-10017053(Top 60%)10950(Top 68%)10950(Top 549%)
20M20.00 mi1.36 mi15898-10110642+210642+217467(Top 61%)11015(Top 68%)11015(Top 552%)
21M21.00 mi1.00 mi16011-11310660-1810660-1818091(Top 64%)11200(Top 70%)11200(Top 561%)
35K21.75 mi0.75 mi16046-3510652+810652+817668(Top 62%)10894(Top 68%)10894(Top 546%)
23M23.00 mi1.25 mi16016+3010602+5010602+5016608(Top 58%)10332(Top 64%)10332(Top 518%)
24M24.00 mi1.00 mi16043-2710597+510597+516732(Top 59%)10350(Top 64%)10350(Top 519%)
40K24.85 mi0.85 mi16082-3910587+1010587+1017156(Top 60%)10446(Top 65%)10446(Top 523%)
25.2M25.20 mi0.35 mi16079+310581+610581+616773(Top 59%)10256(Top 64%)10256(Top 514%)
Finish26.22 mi1.02 mi16226-14710627-4610627-4619100(Top 67%)11385(Top 71%)11385(Top 570%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×21story building
+97ft-345ft

Overall

14944

Males

10352

M50-54

10352

5K→10K

3.1 - 6.2 mi

Top 52%
×5story building
+79ft-138ft

Overall

14695

Males

10296

M50-54

10296

10K→15K

6.2 - 9.3 mi

Top 53%
×3story building
+67ft-78ft

Overall

14944

Males

10352

M50-54

10352

15K→20K

9.3 - 12.4 mi

Top 58%
×5story building
+106ft-86ft

Overall

16456

Males

10947

M50-54

10947

20K→Half

12.4 - 13.1 mi

Top 60%
×2story building
+19ft-37ft

Overall

16970

Males

11161

M50-54

11161

Half→25K

13.1 - 15.5 mi

Top 58%
×4story building
+66ft-88ft

Overall

16567

Males

10905

M50-54

10905

25K→30K

15.5 - 18.6 mi

Top 60%
×9story building
+181ft-148ft

Overall

17053

Males

10950

M50-54

10950

30K→20M

18.6 - 20.0 mi

Top 61%
×5story building
+64ft-50ft

Overall

17467

Males

11015

M50-54

11015

20M→21M

20.0 - 21.0 mi

Top 64%
×8story building
+106ft-24ft

Overall

18091

Males

11200

M50-54

11200

21M→35K

21.0 - 21.8 mi

Top 62%
×7story building
+17ft-86ft

Overall

17668

Males

10894

M50-54

10894

35K→23M

21.8 - 23.0 mi

Top 58%
×5story building
+23ft-63ft

Overall

16608

Males

10332

M50-54

10332

23M→24M

23.0 - 24.0 mi

Top 59%
×6story building
+12ft-82ft

Overall

16732

Males

10350

M50-54

10350

24M→40K

24.0 - 24.9 mi

Top 60%
×1story
+6ft-20ft

Overall

17156

Males

10446

M50-54

10446

40K→25.2M

24.9 - 25.2 mi

Top 59%
×1story
+13ft-16ft

Overall

16773

Males

10256

M50-54

10256

25.2M→Finish

25.2 - 26.2 mi

Top 67%
×2story building
+22ft-21ft

Overall

19100

Males

11385

M50-54

11385

Passing Analysis

Category:
Athletes Passed
1212
Passed By
3309
Net Change
-2097
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14129
5K10K187421-234#14129#14363
10K15K144325-181#14363#14544
15K20K99648-549#14544#15093
20KHalf14121-107#15093#15200
Half25K100353-253#15200#15453
25K30K140484-344#15453#15797
30K20M86187-101#15797#15898
20M21M81194-113#15898#16011
21M35K5691-35#16011#16046
35K23M12494+30#16046#16016
23M24M5582-27#16016#16043
24M40K5594-39#16043#16082
40K25.2M3936+3#16082#16079
25.2MFinish32179-147#16079#16226
TOTALS12123309-2097
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing