Morgan Mcdaniel
Bib: 13902•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:17 | 21:40 | 6:58 | 21:40 | 6:58 | - |
10K | 6.21 mi | 11:12:58 | 43:21 | 6:59 | 21:41 | 6:59 | +0:01 |
15K | 9.32 mi | 11:35:14 | 1:05:37 | 7:02 | 22:16 | 7:10 | +0:11 |
20K | 12.43 mi | 11:57:28 | 1:27:51 | 7:04 | 22:14 | 7:09 | -0:01 |
Half | 13.11 mi | 12:02:20 | 1:32:43 | 7:04 | 4:52 | 7:08 | -0:01 |
25K | 15.53 mi | 12:20:03 | 1:50:26 | 7:07 | 17:43 | 7:18 | +0:10 |
30K | 18.64 mi | 12:43:27 | 2:13:50 | 7:11 | 23:24 | 7:32 | +0:14 |
20M | 20.00 mi | 12:53:43 | 2:24:06 | 7:12 | 10:16 | 7:33 | +0:01 |
21M | 21.00 mi | 13:01:32 | 2:31:55 | 7:14 | 7:49 | 7:49 | +0:16 |
35K | 21.75 mi | 13:07:01 | 2:37:24 | 7:14 | 5:29 | 7:20 | -0:29 |
23M | 23.00 mi | 13:16:12 | 2:46:35 | 7:15 | 9:11 | 7:20 | 0:00 |
24M | 24.00 mi | 13:23:26 | 2:53:49 | 7:15 | 7:14 | 7:14 | -0:06 |
40K | 24.85 mi | 13:29:42 | 3:00:05 | 7:15 | 6:16 | 7:20 | +0:06 |
25.2M | 25.20 mi | 13:32:24 | 3:02:47 | 7:15 | 2:42 | 7:50 | +0:30 |
Finish | 26.22 mi | 13:39:25 | 3:09:48 | 7:15 | 7:01 | 6:53 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:15 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:59:17
94% of race
Time at Steady Pace
10:31
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:17 | 21:40 | 6:58 | 21:40 | 6:58 | #7631 | |
10K | 6.21 mi | 11:12:58 | 43:21 | 6:59 | 21:41 | 6:59 | #7700 | |
15K | 9.32 mi | 11:35:14 | 1:05:37 | 7:02 | 22:16 | 7:10 | #8043 | |
20K | 12.43 mi | 11:57:28 | 1:27:51 | 7:04 | 22:14 | 7:09 | #7959 | |
Half | 13.11 mi | 12:02:20 | 1:32:43 | 7:04 | 4:52 | 7:08 | #7980 | |
25K | 15.53 mi | 12:20:03 | 1:50:26 | 7:07 | 17:43 | 7:18 | #7975 | |
30K | 18.64 mi | 12:43:27 | 2:13:50 | 7:11 | 23:24 | 7:32 | #7897 | |
20M | 20.00 mi | 12:53:43 | 2:24:06 | 7:12 | 10:16 | 7:33 | #7788 | |
21M | 21.00 mi | 13:01:32 | 2:31:55 | 7:14 | 7:49 | 7:49 | #7638 | |
35K | 21.75 mi | 13:07:01 | 2:37:24 | 7:14 | 5:29 | 7:20 | #7593 | |
23M | 23.00 mi | 13:16:12 | 2:46:35 | 7:15 | 9:11 | 7:20 | #7404 | |
24M | 24.00 mi | 13:23:26 | 2:53:49 | 7:15 | 7:14 | 7:14 | #7292 | |
40K | 24.85 mi | 13:29:42 | 3:00:05 | 7:15 | 6:16 | 7:20 | #7183 | |
25.2M | 25.20 mi | 13:32:24 | 3:02:47 | 7:15 | 2:42 | 7:50 | #7131 | |
Finish | 26.22 mi | 13:39:25 | 3:09:48 | 7:15 | 7:01 | 6:53 | #7002 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7631 | 863 | 863 | 8843(Top 31%) | 1355(Top 11%) | 1355(Top 25%) |
| 10K | 6.21 mi | 3.10 mi | 7700-69 | 889-26 | 889-26 | 7809(Top 27%) | 943(Top 8%) | 943(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 8043-343 | 1017-128 | 1017-128 | 8843(Top 31%) | 1355(Top 11%) | 1355(Top 25%) |
| 20K | 12.43 mi | 3.11 mi | 7959+84 | 1014+3 | 1014+3 | 7879(Top 28%) | 1064(Top 9%) | 1064(Top 19%) |
| Half | 13.11 mi | 0.68 mi | 7980-21 | 1020-6 | 1020-6 | 8584(Top 30%) | 1305(Top 11%) | 1305(Top 24%) |
| 25K | 15.53 mi | 2.42 mi | 7975+5 | 1044-24 | 1044-24 | 8421(Top 30%) | 1384(Top 11%) | 1384(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 7897+78 | 1065-21 | 1065-21 | 7976(Top 28%) | 1378(Top 11%) | 1378(Top 25%) |
| 20M | 20.00 mi | 1.36 mi | 7788+109 | 1059+6 | 1059+6 | 7407(Top 26%) | 1302(Top 11%) | 1302(Top 24%) |
| 21M | 21.00 mi | 1.00 mi | 7638+150 | 1043+16 | 1043+16 | 6316(Top 22%) | 1033(Top 8%) | 1033(Top 19%) |
| 35K | 21.75 mi | 0.75 mi | 7593+45 | 1043 | 1043 | 7482(Top 26%) | 1504(Top 12%) | 1504(Top 28%) |
| 23M | 23.00 mi | 1.25 mi | 7404+189 | 1027+16 | 1027+16 | 5609(Top 20%) | 862(Top 7%) | 862(Top 16%) |
| 24M | 24.00 mi | 1.00 mi | 7292+112 | 1020+7 | 1020+7 | 6047(Top 21%) | 1082(Top 9%) | 1082(Top 20%) |
| 40K | 24.85 mi | 0.85 mi | 7183+109 | 1007+13 | 1007+13 | 5841(Top 21%) | 1073(Top 9%) | 1073(Top 20%) |
| 25.2M | 25.20 mi | 0.35 mi | 7131+52 | 1004+3 | 1004+3 | 5107(Top 18%) | 905(Top 7%) | 905(Top 17%) |
| Finish | 26.22 mi | 1.02 mi | 7002+129 | 988+16 | 988+16 | 5020(Top 18%) | 876(Top 7%) | 876(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8843
Females
1355
F18-39
1355
5K→10K
3.1 - 6.2 mi
Overall
7809
Females
943
F18-39
943
10K→15K
6.2 - 9.3 mi
Overall
8843
Females
1355
F18-39
1355
15K→20K
9.3 - 12.4 mi
Overall
7879
Females
1064
F18-39
1064
20K→Half
12.4 - 13.1 mi
Overall
8584
Females
1305
F18-39
1305
Half→25K
13.1 - 15.5 mi
Overall
8421
Females
1384
F18-39
1384
25K→30K
15.5 - 18.6 mi
Overall
7976
Females
1378
F18-39
1378
30K→20M
18.6 - 20.0 mi
Overall
7407
Females
1302
F18-39
1302
20M→21M
20.0 - 21.0 mi
Overall
6316
Females
1033
F18-39
1033
21M→35K
21.0 - 21.8 mi
Overall
7482
Females
1504
F18-39
1504
35K→23M
21.8 - 23.0 mi
Overall
5609
Females
862
F18-39
862
23M→24M
23.0 - 24.0 mi
Overall
6047
Females
1082
F18-39
1082
24M→40K
24.0 - 24.9 mi
Overall
5841
Females
1073
F18-39
1073
40K→25.2M
24.9 - 25.2 mi
Overall
5107
Females
905
F18-39
905
25.2M→Finish
25.2 - 26.2 mi
Overall
5020
Females
876
F18-39
876
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7631 |
| 5K → 10K | 166 | 235 | -69 | #7631 | #7700 |
| 10K → 15K | 48 | 391 | -343 | #7700 | #8043 |
| 15K → 20K | 186 | 102 | +84 | #8043 | #7959 |
| 20K → Half | 22 | 43 | -21 | #7959 | #7980 |
| Half → 25K | 130 | 125 | +5 | #7980 | #7975 |
| 25K → 30K | 218 | 140 | +78 | #7975 | #7897 |
| 30K → 20M | 146 | 37 | +109 | #7897 | #7788 |
| 20M → 21M | 182 | 32 | +150 | #7788 | #7638 |
| 21M → 35K | 75 | 30 | +45 | #7638 | #7593 |
| 35K → 23M | 202 | 13 | +189 | #7593 | #7404 |
| 23M → 24M | 129 | 17 | +112 | #7404 | #7292 |
| 24M → 40K | 118 | 9 | +109 | #7292 | #7183 |
| 40K → 25.2M | 56 | 4 | +52 | #7183 | #7131 |
| 25.2M → Finish | 146 | 17 | +129 | #7131 | #7002 |
| TOTALS | 1824 | 1195 | +629 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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