Sophia Howard

Bib: 13873•F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 28404

Top 47%

Gender (Female)

#0 / 12228

Top 33%

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

7:20/mi

22:47

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

7:20/mi

45:33

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

7:21/mi

1:08:23

↑ 67 ft↓ 78 ft

20K· 12.43 mi

7:44/mi

1:32:24

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

9:33/mi

1:38:55

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

7:51/mi

1:57:56

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

8:39/mi

2:24:49

↑ 181 ft↓ 148 ft0.2% grade

20M

10:41/mi

2:39:20

↑ 64 ft↓ 50 ft0.2% grade

21M

8:31/mi

2:47:51

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

8:13/mi

2:54:00

↑ 17 ft↓ 86 ft1.7% grade

23M

8:21/mi

3:04:27

↑ 23 ft↓ 63 ft0.6% grade

24M

8:17/mi

3:12:44

↓ 82 ft1.3% grade

40K· 24.85 mi

8:21/mi

3:19:52

↓ 20 ft0.3% grade

25.2M

9:08/mi

3:23:01

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

7:52/mi

3:31:02

↑ 22 ft↓ 21 ft

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:38:55

Pace7:33 /mi

2nd Half

Distance13.11 mi

Time1:52:07

Pace8:33 /mi

📊Positive Split: 13.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:11	22:47	7:20	22:47	7:20	-
10K	6.21 mi	11:15:57	45:33	7:20	22:47	7:20	0:00
15K	9.32 mi	11:38:47	1:08:23	7:20	22:50	7:21	+0:01
20K	12.43 mi	12:02:48	1:32:24	7:26	24:01	7:44	+0:23
Half	13.11 mi	12:09:19	1:38:55	7:33	6:31	9:33	+1:49
25K	15.53 mi	12:28:20	1:57:56	7:36	19:01	7:51	-1:42
30K	18.64 mi	12:55:13	2:24:49	7:46	26:53	8:39	+0:48
20M	20.00 mi	13:09:44	2:39:20	7:58	14:31	10:41	+2:02
21M	21.00 mi	13:18:15	2:47:51	8:00	8:31	8:31	-2:10
35K	21.75 mi	13:24:24	2:54:00	8:00	6:09	8:13	-0:18
23M	23.00 mi	13:34:51	3:04:27	8:01	10:27	8:21	+0:08
24M	24.00 mi	13:43:08	3:12:44	8:02	8:17	8:17	-0:04
40K	24.85 mi	13:50:16	3:19:52	8:02	7:08	8:21	+0:04
25.2M	25.20 mi	13:53:25	3:23:01	8:03	3:09	9:08	+0:47
Finish	26.22 mi	14:01:26	3:31:02	8:03	8:01	7:52	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:20 /mi

Average Pace

8:03 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:24

44% of race

Time at Steady Pace

1:34:27

45% of race

Time at Slower Pace

24:11

11% of race

Average Pace: 8:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:11	22:47	7:20	22:47	7:20	#10675
10K	6.21 mi	11:15:57	45:33	7:20	22:47	7:20	#10604
15K	9.32 mi	11:38:47	1:08:23	7:20	22:50	7:21	#10551
20K	12.43 mi	12:02:48	1:32:24	7:26	24:01	7:44	#11075
Half	13.11 mi	12:09:19	1:38:55	7:33	6:31	9:33	#12049
25K	15.53 mi	12:28:20	1:57:56	7:36	19:01	7:51	#12105
30K	18.64 mi	12:55:13	2:24:49	7:46	26:53	8:39	#12814
20M	20.00 mi	13:09:44	2:39:20	7:58	14:31	10:41	#14044
21M	21.00 mi	13:18:15	2:47:51	8:00	8:31	8:31	#13804
35K	21.75 mi	13:24:24	2:54:00	8:00	6:09	8:13	#13781
23M	23.00 mi	13:34:51	3:04:27	8:01	10:27	8:21	#13657
24M	24.00 mi	13:43:08	3:12:44	8:02	8:17	8:17	#13640
40K	24.85 mi	13:50:16	3:19:52	8:02	7:08	8:21	#13578
25.2M	25.20 mi	13:53:25	3:23:01	8:03	3:09	9:08	#13548
Finish	26.22 mi	14:01:26	3:31:02	8:03	8:01	7:52	#13490

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	10675	2132	2132	10424(Top 37%)	2086(Top 17%)	2086(Top 38%)
10K	6.21 mi	3.10 mi	10604+71	2112+20	2112+20	10587(Top 37%)	2108(Top 17%)	2108(Top 39%)
15K	9.32 mi	3.11 mi	10551+53	2098+14	2098+14	10424(Top 37%)	2086(Top 17%)	2086(Top 38%)
20K	12.43 mi	3.11 mi	11075-524	2384-286	2384-286	12681(Top 45%)	3376(Top 28%)	3376(Top 62%)
Half	13.11 mi	0.68 mi	12049-974	2904-520	2904-520	23714(Top 83%)	9537(Top 78%)	9537(Top 174%)
25K	15.53 mi	2.42 mi	12105-56	2974-70	2974-70	12718(Top 45%)	3515(Top 29%)	3515(Top 64%)
30K	18.64 mi	3.11 mi	12814-709	3431-457	3431-457	15722(Top 55%)	5293(Top 43%)	5293(Top 97%)
20M	20.00 mi	1.36 mi	14044-1230	4164-733	4164-733	22912(Top 81%)	9371(Top 77%)	9371(Top 171%)
21M	21.00 mi	1.00 mi	13804+240	4061+103	4061+103	10627(Top 37%)	2930(Top 24%)	2930(Top 54%)
35K	21.75 mi	0.75 mi	13781+23	4070-9	4070-9	13780(Top 49%)	4560(Top 37%)	4560(Top 83%)
23M	23.00 mi	1.25 mi	13657+124	4041+29	4041+29	12340(Top 43%)	3923(Top 32%)	3923(Top 72%)
24M	24.00 mi	1.00 mi	13640+17	4056-15	4056-15	13157(Top 46%)	4396(Top 36%)	4396(Top 80%)
40K	24.85 mi	0.85 mi	13578+62	4050+6	4050+6	12449(Top 44%)	4158(Top 34%)	4158(Top 76%)
25.2M	25.20 mi	0.35 mi	13548+30	4043+7	4043+7	12613(Top 44%)	4292(Top 35%)	4292(Top 78%)
Finish	26.22 mi	1.02 mi	13490+58	4032+11	4032+11	11965(Top 42%)	3913(Top 32%)	3913(Top 72%)

3913

Passing Analysis

Category:

Athletes Passed

1660

Passed By

4475

Net Change

-2815

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10675
5K → 10K	294	223	+71	#10675	#10604
10K → 15K	189	136	+53	#10604	#10551
15K → 20K	72	596	-524	#10551	#11075
20K → Half	0	974	-974	#11075	#12049
Half → 25K	145	201	-56	#12049	#12105
25K → 30K	97	806	-709	#12105	#12814
30K → 20M	16	1246	-1230	#12814	#14044
20M → 21M	249	9	+240	#14044	#13804
21M → 35K	65	42	+23	#13804	#13781
35K → 23M	172	48	+124	#13781	#13657
23M → 24M	93	76	+17	#13657	#13640
24M → 40K	110	48	+62	#13640	#13578
40K → 25.2M	58	28	+30	#13578	#13548
25.2M → Finish	100	42	+58	#13548	#13490
TOTALS	1660	4475	-2815

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing