Kimberly Rostvold
Bib: 13864•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:15 | 22:29 | 7:14 | 22:29 | 7:14 | - |
10K | 6.21 mi | 11:13:38 | 44:52 | 7:13 | 22:23 | 7:12 | -0:02 |
15K | 9.32 mi | 11:36:33 | 1:07:47 | 7:16 | 22:55 | 7:23 | +0:11 |
20K | 12.43 mi | 12:00:26 | 1:31:40 | 7:23 | 23:53 | 7:41 | +0:18 |
Half | 13.11 mi | 12:05:41 | 1:36:55 | 7:24 | 5:15 | 7:42 | +0:01 |
25K | 15.53 mi | 12:24:24 | 1:55:38 | 7:27 | 18:43 | 7:43 | +0:01 |
30K | 18.64 mi | 12:49:47 | 2:21:01 | 7:34 | 25:23 | 8:10 | +0:27 |
20M | 20.00 mi | 13:00:52 | 2:32:06 | 7:36 | 11:05 | 8:09 | -0:01 |
21M | 21.00 mi | 13:09:38 | 2:40:52 | 7:40 | 8:46 | 8:46 | +0:37 |
35K | 21.75 mi | 13:15:29 | 2:46:43 | 7:40 | 5:51 | 7:49 | -0:57 |
23M | 23.00 mi | 13:25:41 | 2:56:55 | 7:42 | 10:12 | 8:09 | +0:20 |
24M | 24.00 mi | 13:33:42 | 3:04:56 | 7:42 | 8:01 | 8:01 | -0:08 |
40K | 24.85 mi | 13:40:29 | 3:11:43 | 7:43 | 6:47 | 7:56 | -0:05 |
25.2M | 25.20 mi | 13:43:27 | 3:14:41 | 7:44 | 2:58 | 8:36 | +0:40 |
Finish | 26.22 mi | 13:51:06 | 3:22:20 | 7:43 | 7:39 | 7:30 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
7:43 /mi
Slowest Pace
8:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:26
37% of race
Time at Steady Pace
1:08:30
34% of race
Time at Slower Pace
58:24
29% of race
Average Pace: 7:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:15 | 22:29 | 7:14 | 22:29 | 7:14 | #9816 | |
10K | 6.21 mi | 11:13:38 | 44:52 | 7:13 | 22:23 | 7:12 | #9645 | |
15K | 9.32 mi | 11:36:33 | 1:07:47 | 7:16 | 22:55 | 7:23 | #9975 | |
20K | 12.43 mi | 12:00:26 | 1:31:40 | 7:23 | 23:53 | 7:41 | #10553 | |
Half | 13.11 mi | 12:05:41 | 1:36:55 | 7:24 | 5:15 | 7:42 | #10698 | |
25K | 15.53 mi | 12:24:24 | 1:55:38 | 7:27 | 18:43 | 7:43 | #10838 | |
30K | 18.64 mi | 12:49:47 | 2:21:01 | 7:34 | 25:23 | 8:10 | #11156 | |
20M | 20.00 mi | 13:00:52 | 2:32:06 | 7:36 | 11:05 | 8:09 | #11134 | |
21M | 21.00 mi | 13:09:38 | 2:40:52 | 7:40 | 8:46 | 8:46 | #11154 | |
35K | 21.75 mi | 13:15:29 | 2:46:43 | 7:40 | 5:51 | 7:49 | #11127 | |
23M | 23.00 mi | 13:25:41 | 2:56:55 | 7:42 | 10:12 | 8:09 | #11067 | |
24M | 24.00 mi | 13:33:42 | 3:04:56 | 7:42 | 8:01 | 8:01 | #11036 | |
40K | 24.85 mi | 13:40:29 | 3:11:43 | 7:43 | 6:47 | 7:56 | #10969 | |
25.2M | 25.20 mi | 13:43:27 | 3:14:41 | 7:44 | 2:58 | 8:36 | #10926 | |
Finish | 26.22 mi | 13:51:06 | 3:22:20 | 7:43 | 7:39 | 7:30 | #10846 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9816 | 1729 | 1729 | 10661(Top 38%) | 2203(Top 18%) | 2203(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 9645+171 | 1640+89 | 1640+89 | 9547(Top 34%) | 1623(Top 13%) | 1623(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 9975-330 | 1835-195 | 1835-195 | 10661(Top 38%) | 2203(Top 18%) | 2203(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 10553-578 | 2129-294 | 2129-294 | 12296(Top 43%) | 3163(Top 26%) | 3163(Top 58%) |
| Half | 13.11 mi | 0.68 mi | 10698-145 | 2194-65 | 2194-65 | 13358(Top 47%) | 3669(Top 30%) | 3669(Top 67%) |
| 25K | 15.53 mi | 2.42 mi | 10838-140 | 2305-111 | 2305-111 | 11710(Top 41%) | 2969(Top 24%) | 2969(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 11156-318 | 2548-243 | 2548-243 | 12595(Top 44%) | 3611(Top 30%) | 3611(Top 66%) |
| 20M | 20.00 mi | 1.36 mi | 11134+22 | 2572-24 | 2572-24 | 11518(Top 41%) | 3187(Top 26%) | 3187(Top 58%) |
| 21M | 21.00 mi | 1.00 mi | 11154-20 | 2633-61 | 2633-61 | 12102(Top 43%) | 3647(Top 30%) | 3647(Top 67%) |
| 35K | 21.75 mi | 0.75 mi | 11127+27 | 2635-2 | 2635-2 | 11003(Top 39%) | 3101(Top 25%) | 3101(Top 57%) |
| 23M | 23.00 mi | 1.25 mi | 11067+60 | 2652-17 | 2652-17 | 11038(Top 39%) | 3240(Top 26%) | 3240(Top 59%) |
| 24M | 24.00 mi | 1.00 mi | 11036+31 | 2678-26 | 2678-26 | 11373(Top 40%) | 3496(Top 29%) | 3496(Top 64%) |
| 40K | 24.85 mi | 0.85 mi | 10969+67 | 2680-2 | 2680-2 | 9730(Top 34%) | 2789(Top 23%) | 2789(Top 51%) |
| 25.2M | 25.20 mi | 0.35 mi | 10926+43 | 2668+12 | 2668+12 | 9494(Top 33%) | 2771(Top 23%) | 2771(Top 51%) |
| Finish | 26.22 mi | 1.02 mi | 10846+80 | 2656+12 | 2656+12 | 9265(Top 33%) | 2652(Top 22%) | 2652(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10661
Females
2203
F18-39
2203
5K→10K
3.1 - 6.2 mi
Overall
9547
Females
1623
F18-39
1623
10K→15K
6.2 - 9.3 mi
Overall
10661
Females
2203
F18-39
2203
15K→20K
9.3 - 12.4 mi
Overall
12296
Females
3163
F18-39
3163
20K→Half
12.4 - 13.1 mi
Overall
13358
Females
3669
F18-39
3669
Half→25K
13.1 - 15.5 mi
Overall
11710
Females
2969
F18-39
2969
25K→30K
15.5 - 18.6 mi
Overall
12595
Females
3611
F18-39
3611
30K→20M
18.6 - 20.0 mi
Overall
11518
Females
3187
F18-39
3187
20M→21M
20.0 - 21.0 mi
Overall
12102
Females
3647
F18-39
3647
21M→35K
21.0 - 21.8 mi
Overall
11003
Females
3101
F18-39
3101
35K→23M
21.8 - 23.0 mi
Overall
11038
Females
3240
F18-39
3240
23M→24M
23.0 - 24.0 mi
Overall
11373
Females
3496
F18-39
3496
24M→40K
24.0 - 24.9 mi
Overall
9730
Females
2789
F18-39
2789
40K→25.2M
24.9 - 25.2 mi
Overall
9494
Females
2771
F18-39
2771
25.2M→Finish
25.2 - 26.2 mi
Overall
9265
Females
2652
F18-39
2652
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9816 |
| 5K → 10K | 316 | 144 | +171 | #9816 | #9645 |
| 10K → 15K | 78 | 407 | -330 | #9645 | #9975 |
| 15K → 20K | 59 | 635 | -578 | #9975 | #10553 |
| 20K → Half | 9 | 154 | -145 | #10553 | #10698 |
| Half → 25K | 122 | 262 | -140 | #10698 | #10838 |
| 25K → 30K | 148 | 466 | -318 | #10838 | #11156 |
| 30K → 20M | 125 | 103 | +22 | #11156 | #11134 |
| 20M → 21M | 92 | 112 | -20 | #11134 | #11154 |
| 21M → 35K | 67 | 40 | +27 | #11154 | #11127 |
| 35K → 23M | 134 | 74 | +60 | #11127 | #11067 |
| 23M → 24M | 101 | 70 | +31 | #11067 | #11036 |
| 24M → 40K | 106 | 39 | +67 | #11036 | #10969 |
| 40K → 25.2M | 59 | 16 | +43 | #10969 | #10926 |
| 25.2M → Finish | 112 | 32 | +80 | #10926 | #10846 |
| TOTALS | 1528 | 2554 | -1030 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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