Lindsey Sowitch

Bib: 13748•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 23%

Gender (Female)

#0 / 12228

Top 7%

Division (F18-39)

#0 / 5469

Top 13%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:58

Rank: #8396

Start → 5K

7:04/mi

21:58 split

5K· 3.11 mi

21:58

Rank: #8396

Start → 5K

7:04/mi

21:58 split

10K· 6.21 mi

44:08

Rank: #8659 (-263)

5K → 10K

7:08/mi

22:10 split

10K· 6.21 mi

44:08

Rank: #8659 (-263)

5K → 10K

7:08/mi

22:10 split

15K· 9.32 mi

1:06:08

Rank: #8438 (+221)

10K → 15K

7:05/mi

22:00 split

15K· 9.32 mi

1:06:08

Rank: #8438 (+221)

10K → 15K

7:05/mi

22:00 split

20K· 12.43 mi

1:28:27

Rank: #8293 (+145)

15K → 20K

7:11/mi

22:19 split

20K· 12.43 mi

1:28:27

Rank: #8293 (+145)

15K → 20K

7:11/mi

22:19 split

Half· 13.11 mi

1:33:17

Rank: #8269 (+24)

20K → Half

7:05/mi

4:50 split

Half· 13.11 mi

1:33:17

Rank: #8269 (+24)

20K → Half

7:05/mi

4:50 split

25K· 15.53 mi

1:50:42

Rank: #8114 (+155)

Half → 25K

7:11/mi

17:25 split

25K· 15.53 mi

1:50:42

Rank: #8114 (+155)

Half → 25K

7:11/mi

17:25 split

30K· 18.64 mi

2:13:23

Rank: #7715 (+399)

25K → 30K

7:18/mi

22:41 split

30K· 18.64 mi

2:13:23

Rank: #7715 (+399)

25K → 30K

7:18/mi

22:41 split

20M

2:23:23

Rank: #7528 (+187)

30K → 20M

7:22/mi

10:00 split

20M

2:23:23

Rank: #7528 (+187)

30K → 20M

7:22/mi

10:00 split

21M

2:30:51

Rank: #7287 (+241)

20M → 21M

7:28/mi

7:28 split

21M

2:30:51

Rank: #7287 (+241)

20M → 21M

7:28/mi

7:28 split

35K· 21.75 mi

2:36:03

Rank: #7159 (+128)

21M → 35K

6:57/mi

5:12 split

35K· 21.75 mi

2:36:03

Rank: #7159 (+128)

21M → 35K

6:57/mi

5:12 split

23M

2:45:10

Rank: #6989 (+170)

35K → 23M

7:17/mi

9:07 split

23M

2:45:10

Rank: #6989 (+170)

35K → 23M

7:17/mi

9:07 split

24M

2:52:19

Rank: #6864 (+125)

23M → 24M

7:09/mi

7:09 split

24M

2:52:19

Rank: #6864 (+125)

23M → 24M

7:09/mi

7:09 split

40K· 24.85 mi

2:58:31

Rank: #6744 (+120)

24M → 40K

7:15/mi

6:12 split

40K· 24.85 mi

2:58:31

Rank: #6744 (+120)

24M → 40K

7:15/mi

6:12 split

25.2M

3:01:10

Rank: #6672 (+72)

40K → 25.2M

7:41/mi

2:39 split

25.2M

3:01:10

Rank: #6672 (+72)

40K → 25.2M

7:41/mi

2:39 split

Finish· 26.22 mi

3:07:58

Rank: #6484 (+188)

25.2M → Finish

6:40/mi

6:48 split

Finish· 26.22 mi

3:07:58

Rank: #6484 (+188)

25.2M → Finish

6:40/mi

6:48 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:17

Pace7:07 /mi

2nd Half

Distance13.11 mi

Time1:34:41

Pace7:13 /mi

📊Positive Split: 1.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:50:35	21:58	7:04	21:58	7:04	-
10K	6.21 mi	11:12:45	44:08	7:06	22:10	7:08	+0:04
15K	9.32 mi	11:34:45	1:06:08	7:06	22:00	7:05	-0:03
20K	12.43 mi	11:57:04	1:28:27	7:07	22:19	7:11	+0:06
Half	13.11 mi	12:01:54	1:33:17	7:07	4:50	7:05	-0:06
25K	15.53 mi	12:19:19	1:50:42	7:08	17:25	7:11	+0:06
30K	18.64 mi	12:42:00	2:13:23	7:09	22:41	7:18	+0:07
20M	20.00 mi	12:52:00	2:23:23	7:10	10:00	7:22	+0:04
21M	21.00 mi	12:59:28	2:30:51	7:11	7:28	7:28	+0:06
35K	21.75 mi	13:04:40	2:36:03	7:11	5:12	6:57	-0:31
23M	23.00 mi	13:13:47	2:45:10	7:11	9:07	7:17	+0:20
24M	24.00 mi	13:20:56	2:52:19	7:11	7:09	7:09	-0:08
40K	24.85 mi	13:27:08	2:58:31	7:11	6:12	7:15	+0:06
25.2M	25.20 mi	13:29:47	3:01:10	7:11	2:39	7:41	+0:26
Finish	26.22 mi	13:36:35	3:07:58	7:10	6:48	6:40	-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:40 /mi

Average Pace

7:10 /mi

Slowest Pace

7:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:47:51

89% of race

Time at Steady Pace

20:07

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:50:35	21:58	7:04	21:58	7:04	#8396
10K	6.21 mi	11:12:45	44:08	7:06	22:10	7:08	#8659
15K	9.32 mi	11:34:45	1:06:08	7:06	22:00	7:05	#8438
20K	12.43 mi	11:57:04	1:28:27	7:07	22:19	7:11	#8293
Half	13.11 mi	12:01:54	1:33:17	7:07	4:50	7:05	#8269
25K	15.53 mi	12:19:19	1:50:42	7:08	17:25	7:11	#8114
30K	18.64 mi	12:42:00	2:13:23	7:09	22:41	7:18	#7715
20M	20.00 mi	12:52:00	2:23:23	7:10	10:00	7:22	#7528
21M	21.00 mi	12:59:28	2:30:51	7:11	7:28	7:28	#7287
35K	21.75 mi	13:04:40	2:36:03	7:11	5:12	6:57	#7159
23M	23.00 mi	13:13:47	2:45:10	7:11	9:07	7:17	#6989
24M	24.00 mi	13:20:56	2:52:19	7:11	7:09	7:09	#6864
40K	24.85 mi	13:27:08	2:58:31	7:11	6:12	7:15	#6744
25.2M	25.20 mi	13:29:47	3:01:10	7:11	2:39	7:41	#6672
Finish	26.22 mi	13:36:35	3:07:58	7:10	6:48	6:40	#6484

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8396	1131	1131	8220(Top 29%)	1123(Top 9%)	1123(Top 21%)
10K	6.21 mi	3.10 mi	8659-263	1242-111	1242-111	8965(Top 32%)	1358(Top 11%)	1358(Top 25%)
15K	9.32 mi	3.11 mi	8438+221	1173+69	1173+69	8220(Top 29%)	1123(Top 9%)	1123(Top 21%)
20K	12.43 mi	3.11 mi	8293+145	1138+35	1138+35	8060(Top 28%)	1126(Top 9%)	1126(Top 21%)
Half	13.11 mi	0.68 mi	8269+24	1135+3	1135+3	8209(Top 29%)	1147(Top 9%)	1147(Top 21%)
25K	15.53 mi	2.42 mi	8114+155	1098+37	1098+37	7492(Top 26%)	1027(Top 8%)	1027(Top 19%)
30K	18.64 mi	3.11 mi	7715+399	998+100	998+100	6477(Top 23%)	823(Top 7%)	823(Top 15%)
20M	20.00 mi	1.36 mi	7528+187	968+30	968+30	6153(Top 22%)	839(Top 7%)	839(Top 15%)
21M	21.00 mi	1.00 mi	7287+241	917+51	917+51	4484(Top 16%)	484(Top 4%)	484(Top 9%)
35K	21.75 mi	0.75 mi	7159+128	899+18	899+18	5104(Top 18%)	636(Top 5%)	636(Top 12%)
23M	23.00 mi	1.25 mi	6989+170	882+17	882+17	5382(Top 19%)	785(Top 6%)	785(Top 14%)
24M	24.00 mi	1.00 mi	6864+125	870+12	870+12	5538(Top 19%)	896(Top 7%)	896(Top 16%)
40K	24.85 mi	0.85 mi	6744+120	863+7	863+7	5409(Top 19%)	903(Top 7%)	903(Top 17%)
25.2M	25.20 mi	0.35 mi	6672+72	856+7	856+7	4346(Top 15%)	668(Top 5%)	668(Top 12%)
Finish	26.22 mi	1.02 mi	6484+188	827+29	827+29	3757(Top 13%)	491(Top 4%)	491(Top 9%)

491

Passing Analysis

Category:

Athletes Passed

2583

Passed By

671

Net Change

+1912

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8396
5K → 10K	107	370	-263	#8396	#8659
10K → 15K	281	60	+221	#8659	#8438
15K → 20K	229	84	+145	#8438	#8293
20K → Half	35	11	+24	#8293	#8269
Half → 25K	212	57	+155	#8269	#8114
25K → 30K	421	22	+399	#8114	#7715
30K → 20M	200	13	+187	#7715	#7528
20M → 21M	242	1	+241	#7528	#7287
21M → 35K	128	0	+128	#7287	#7159
35K → 23M	183	13	+170	#7159	#6989
23M → 24M	137	12	+125	#6989	#6864
24M → 40K	138	18	+120	#6864	#6744
40K → 25.2M	76	4	+72	#6744	#6672
25.2M → Finish	194	6	+188	#6672	#6484
TOTALS	2583	671	+1912