Sebastien Roy Gagnon
Bib: 13729•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:17 | 22:05 | 7:06 | 22:05 | 7:06 | - |
10K | 6.21 mi | 11:13:50 | 43:38 | 7:01 | 21:33 | 6:56 | -0:10 |
15K | 9.32 mi | 11:35:19 | 1:05:07 | 6:59 | 21:29 | 6:55 | -0:01 |
20K | 12.43 mi | 11:56:50 | 1:26:38 | 6:58 | 21:31 | 6:56 | +0:01 |
Half | 13.11 mi | 12:01:28 | 1:31:16 | 6:58 | 4:38 | 6:47 | -0:09 |
25K | 15.53 mi | 12:18:18 | 1:48:06 | 6:58 | 16:50 | 6:57 | +0:10 |
30K | 18.64 mi | 12:40:50 | 2:10:38 | 7:00 | 22:32 | 7:15 | +0:18 |
20M | 20.00 mi | 12:51:00 | 2:20:48 | 7:02 | 10:10 | 7:29 | +0:14 |
21M | 21.00 mi | 12:58:50 | 2:28:38 | 7:05 | 7:50 | 7:50 | +0:21 |
35K | 21.75 mi | 13:04:14 | 2:34:02 | 7:05 | 5:24 | 7:13 | -0:37 |
23M | 23.00 mi | 13:13:33 | 2:43:21 | 7:06 | 9:19 | 7:26 | +0:13 |
24M | 24.00 mi | 13:20:51 | 2:50:39 | 7:07 | 7:18 | 7:18 | -0:08 |
40K | 24.85 mi | 13:27:16 | 2:57:04 | 7:07 | 6:25 | 7:30 | +0:12 |
25.2M | 25.20 mi | 13:30:08 | 2:59:56 | 7:08 | 2:52 | 8:19 | +0:49 |
Finish | 26.22 mi | 13:37:14 | 3:07:02 | 7:08 | 7:06 | 6:58 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
7:08 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:33:07
50% of race
Time at Steady Pace
57:19
31% of race
Time at Slower Pace
36:36
20% of race
Average Pace: 7:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:17 | 22:05 | 7:06 | 22:05 | 7:06 | #8691 | |
10K | 6.21 mi | 11:13:50 | 43:38 | 7:01 | 21:33 | 6:56 | #8018 | |
15K | 9.32 mi | 11:35:19 | 1:05:07 | 6:59 | 21:29 | 6:55 | #7660 | |
20K | 12.43 mi | 11:56:50 | 1:26:38 | 6:58 | 21:31 | 6:56 | #7297 | |
Half | 13.11 mi | 12:01:28 | 1:31:16 | 6:58 | 4:38 | 6:47 | #7240 | |
25K | 15.53 mi | 12:18:18 | 1:48:06 | 6:58 | 16:50 | 6:57 | #6994 | |
30K | 18.64 mi | 12:40:50 | 2:10:38 | 7:00 | 22:32 | 7:15 | #6722 | |
20M | 20.00 mi | 12:51:00 | 2:20:48 | 7:02 | 10:10 | 7:29 | #6646 | |
21M | 21.00 mi | 12:58:50 | 2:28:38 | 7:05 | 7:50 | 7:50 | #6554 | |
35K | 21.75 mi | 13:04:14 | 2:34:02 | 7:05 | 5:24 | 7:13 | #6522 | |
23M | 23.00 mi | 13:13:33 | 2:43:21 | 7:06 | 9:19 | 7:26 | #6425 | |
24M | 24.00 mi | 13:20:51 | 2:50:39 | 7:07 | 7:18 | 7:18 | #6371 | |
40K | 24.85 mi | 13:27:16 | 2:57:04 | 7:07 | 6:25 | 7:30 | #6353 | |
25.2M | 25.20 mi | 13:30:08 | 2:59:56 | 7:08 | 2:52 | 8:19 | #6334 | |
Finish | 26.22 mi | 13:37:14 | 3:07:02 | 7:08 | 7:06 | 6:58 | #6238 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8691 | 7429 | 7429 | 7037(Top 25%) | 6272(Top 39%) | 6272(Top 314%) |
| 10K | 6.21 mi | 3.10 mi | 8018+673 | 6994+435 | 6994+435 | 7501(Top 26%) | 6640(Top 41%) | 6640(Top 333%) |
| 15K | 9.32 mi | 3.11 mi | 7660+358 | 6747+247 | 6747+247 | 7037(Top 25%) | 6272(Top 39%) | 6272(Top 314%) |
| 20K | 12.43 mi | 3.11 mi | 7297+363 | 6487+260 | 6487+260 | 6378(Top 22%) | 5724(Top 36%) | 5724(Top 287%) |
| Half | 13.11 mi | 0.68 mi | 7240+57 | 6443+44 | 6443+44 | 6043(Top 21%) | 5464(Top 34%) | 5464(Top 274%) |
| 25K | 15.53 mi | 2.42 mi | 6994+246 | 6255+188 | 6255+188 | 5927(Top 21%) | 5340(Top 33%) | 5340(Top 268%) |
| 30K | 18.64 mi | 3.11 mi | 6722+272 | 5998+257 | 5998+257 | 6179(Top 22%) | 5443(Top 34%) | 5443(Top 273%) |
| 20M | 20.00 mi | 1.36 mi | 6646+76 | 5917+81 | 5917+81 | 6850(Top 24%) | 5735(Top 36%) | 5735(Top 287%) |
| 21M | 21.00 mi | 1.00 mi | 6554+92 | 5826+91 | 5826+91 | 6351(Top 22%) | 5287(Top 33%) | 5287(Top 265%) |
| 35K | 21.75 mi | 0.75 mi | 6522+32 | 5792+34 | 5792+34 | 6671(Top 23%) | 5490(Top 34%) | 5490(Top 275%) |
| 23M | 23.00 mi | 1.25 mi | 6425+97 | 5695+97 | 5695+97 | 6269(Top 22%) | 5126(Top 32%) | 5126(Top 257%) |
| 24M | 24.00 mi | 1.00 mi | 6371+54 | 5636+59 | 5636+59 | 6392(Top 23%) | 5147(Top 32%) | 5147(Top 258%) |
| 40K | 24.85 mi | 0.85 mi | 6353+18 | 5601+35 | 5601+35 | 6809(Top 24%) | 5314(Top 33%) | 5314(Top 266%) |
| 25.2M | 25.20 mi | 0.35 mi | 6334+19 | 5572+29 | 5572+29 | 7626(Top 27%) | 5685(Top 35%) | 5685(Top 285%) |
| Finish | 26.22 mi | 1.02 mi | 6238+96 | 5484+88 | 5484+88 | 5488(Top 19%) | 4412(Top 27%) | 4412(Top 221%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7037
Males
6272
M50-54
6272
5K→10K
3.1 - 6.2 mi
Overall
7501
Males
6640
M50-54
6640
10K→15K
6.2 - 9.3 mi
Overall
7037
Males
6272
M50-54
6272
15K→20K
9.3 - 12.4 mi
Overall
6378
Males
5724
M50-54
5724
20K→Half
12.4 - 13.1 mi
Overall
6043
Males
5464
M50-54
5464
Half→25K
13.1 - 15.5 mi
Overall
5927
Males
5340
M50-54
5340
25K→30K
15.5 - 18.6 mi
Overall
6179
Males
5443
M50-54
5443
30K→20M
18.6 - 20.0 mi
Overall
6850
Males
5735
M50-54
5735
20M→21M
20.0 - 21.0 mi
Overall
6351
Males
5287
M50-54
5287
21M→35K
21.0 - 21.8 mi
Overall
6671
Males
5490
M50-54
5490
35K→23M
21.8 - 23.0 mi
Overall
6269
Males
5126
M50-54
5126
23M→24M
23.0 - 24.0 mi
Overall
6392
Males
5147
M50-54
5147
24M→40K
24.0 - 24.9 mi
Overall
6809
Males
5314
M50-54
5314
40K→25.2M
24.9 - 25.2 mi
Overall
7626
Males
5685
M50-54
5685
25.2M→Finish
25.2 - 26.2 mi
Overall
5488
Males
4412
M50-54
4412
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8691 |
| 5K → 10K | 704 | 31 | +673 | #8691 | #8018 |
| 10K → 15K | 374 | 16 | +358 | #8018 | #7660 |
| 15K → 20K | 369 | 6 | +363 | #7660 | #7297 |
| 20K → Half | 60 | 3 | +57 | #7297 | #7240 |
| Half → 25K | 256 | 10 | +246 | #7240 | #6994 |
| 25K → 30K | 326 | 54 | +272 | #6994 | #6722 |
| 30K → 20M | 121 | 45 | +76 | #6722 | #6646 |
| 20M → 21M | 123 | 31 | +92 | #6646 | #6554 |
| 21M → 35K | 60 | 28 | +32 | #6554 | #6522 |
| 35K → 23M | 135 | 38 | +97 | #6522 | #6425 |
| 23M → 24M | 83 | 29 | +54 | #6425 | #6371 |
| 24M → 40K | 67 | 49 | +18 | #6371 | #6353 |
| 40K → 25.2M | 34 | 15 | +19 | #6353 | #6334 |
| 25.2M → Finish | 113 | 17 | +96 | #6334 | #6238 |
| TOTALS | 2825 | 372 | +2453 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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