Henrik Samdal
Bib: 1366•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:23 | 19:51 | 6:23 | 19:51 | 6:23 | - |
10K | 6.21 mi | 10:43:12 | 39:40 | 6:23 | 19:49 | 6:23 | 0:00 |
15K | 9.32 mi | 11:02:55 | 59:23 | 6:22 | 19:43 | 6:21 | -0:02 |
20K | 12.43 mi | 11:22:46 | 1:19:14 | 6:23 | 19:51 | 6:23 | +0:02 |
Half | 13.11 mi | 11:27:03 | 1:23:31 | 6:22 | 4:17 | 6:17 | -0:06 |
25K | 15.53 mi | 11:42:28 | 1:38:56 | 6:22 | 15:25 | 6:22 | +0:05 |
30K | 18.64 mi | 12:03:04 | 1:59:32 | 6:25 | 20:36 | 6:38 | +0:16 |
20M | 20.00 mi | 12:12:10 | 2:08:38 | 6:26 | 9:06 | 6:42 | +0:04 |
21M | 21.00 mi | 12:19:14 | 2:15:42 | 6:28 | 7:04 | 7:04 | +0:22 |
35K | 21.75 mi | 12:24:00 | 2:20:28 | 6:28 | 4:46 | 6:22 | -0:42 |
23M | 23.00 mi | 12:32:19 | 2:28:47 | 6:28 | 8:19 | 6:39 | +0:17 |
24M | 24.00 mi | 12:38:50 | 2:35:18 | 6:28 | 6:31 | 6:31 | -0:08 |
40K | 24.85 mi | 12:44:27 | 2:40:55 | 6:28 | 5:37 | 6:34 | +0:03 |
25.2M | 25.20 mi | 12:46:57 | 2:43:25 | 6:29 | 2:30 | 7:15 | +0:41 |
Finish | 26.22 mi | 12:53:14 | 2:49:42 | 6:29 | 6:17 | 6:10 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:10 /mi
Average Pace
6:29 /mi
Slowest Pace
7:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:08
94% of race
Time at Steady Pace
9:34
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:23 | 19:51 | 6:23 | 19:51 | 6:23 | #3031 | |
10K | 6.21 mi | 10:43:12 | 39:40 | 6:23 | 19:49 | 6:23 | #2929 | |
15K | 9.32 mi | 11:02:55 | 59:23 | 6:22 | 19:43 | 6:21 | #2815 | |
20K | 12.43 mi | 11:22:46 | 1:19:14 | 6:23 | 19:51 | 6:23 | #2710 | |
Half | 13.11 mi | 11:27:03 | 1:23:31 | 6:22 | 4:17 | 6:17 | #2676 | |
25K | 15.53 mi | 11:42:28 | 1:38:56 | 6:22 | 15:25 | 6:22 | #2564 | |
30K | 18.64 mi | 12:03:04 | 1:59:32 | 6:25 | 20:36 | 6:38 | #2511 | |
20M | 20.00 mi | 12:12:10 | 2:08:38 | 6:26 | 9:06 | 6:42 | #2471 | |
21M | 21.00 mi | 12:19:14 | 2:15:42 | 6:28 | 7:04 | 7:04 | #2449 | |
35K | 21.75 mi | 12:24:00 | 2:20:28 | 6:28 | 4:46 | 6:22 | #2400 | |
23M | 23.00 mi | 12:32:19 | 2:28:47 | 6:28 | 8:19 | 6:39 | #2361 | |
24M | 24.00 mi | 12:38:50 | 2:35:18 | 6:28 | 6:31 | 6:31 | #2323 | |
40K | 24.85 mi | 12:44:27 | 2:40:55 | 6:28 | 5:37 | 6:34 | #2284 | |
25.2M | 25.20 mi | 12:46:57 | 2:43:25 | 6:29 | 2:30 | 7:15 | #2273 | |
Finish | 26.22 mi | 12:53:14 | 2:49:42 | 6:29 | 6:17 | 6:10 | #2215 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3031 | 2878 | 2878 | 2606(Top 9%) | 2486(Top 15%) | 2486(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 2929+102 | 2791+87 | 2791+87 | 2888(Top 10%) | 2749(Top 17%) | 2749(Top 49%) |
| 15K | 9.32 mi | 3.11 mi | 2815+114 | 2684+107 | 2684+107 | 2606(Top 9%) | 2486(Top 15%) | 2486(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 2710+105 | 2583+101 | 2583+101 | 2459(Top 9%) | 2344(Top 15%) | 2344(Top 42%) |
| Half | 13.11 mi | 0.68 mi | 2676+34 | 2552+31 | 2552+31 | 2365(Top 8%) | 2262(Top 14%) | 2262(Top 40%) |
| 25K | 15.53 mi | 2.42 mi | 2564+112 | 2448+104 | 2448+104 | 2144(Top 8%) | 2040(Top 13%) | 2040(Top 36%) |
| 30K | 18.64 mi | 3.11 mi | 2511+53 | 2397+51 | 2397+51 | 2536(Top 9%) | 2398(Top 15%) | 2398(Top 43%) |
| 20M | 20.00 mi | 1.36 mi | 2471+40 | 2357+40 | 2357+40 | 2426(Top 9%) | 2287(Top 14%) | 2287(Top 41%) |
| 21M | 21.00 mi | 1.00 mi | 2449+22 | 2336+21 | 2336+21 | 2514(Top 9%) | 2340(Top 15%) | 2340(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 2400+49 | 2289+47 | 2289+47 | 1890(Top 7%) | 1774(Top 11%) | 1774(Top 31%) |
| 23M | 23.00 mi | 1.25 mi | 2361+39 | 2250+39 | 2250+39 | 1995(Top 7%) | 1865(Top 12%) | 1865(Top 33%) |
| 24M | 24.00 mi | 1.00 mi | 2323+38 | 2211+39 | 2211+39 | 2099(Top 7%) | 1946(Top 12%) | 1946(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 2284+39 | 2171+40 | 2171+40 | 1850(Top 7%) | 1704(Top 11%) | 1704(Top 30%) |
| 25.2M | 25.20 mi | 0.35 mi | 2273+11 | 2160+11 | 2160+11 | 2301(Top 8%) | 2054(Top 13%) | 2054(Top 36%) |
| Finish | 26.22 mi | 1.02 mi | 2215+58 | 2100+60 | 2100+60 | 1412(Top 5%) | 1315(Top 8%) | 1315(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2606
Males
2486
M18-39
2486
5K→10K
3.1 - 6.2 mi
Overall
2888
Males
2749
M18-39
2749
10K→15K
6.2 - 9.3 mi
Overall
2606
Males
2486
M18-39
2486
15K→20K
9.3 - 12.4 mi
Overall
2459
Males
2344
M18-39
2344
20K→Half
12.4 - 13.1 mi
Overall
2365
Males
2262
M18-39
2262
Half→25K
13.1 - 15.5 mi
Overall
2144
Males
2040
M18-39
2040
25K→30K
15.5 - 18.6 mi
Overall
2536
Males
2398
M18-39
2398
30K→20M
18.6 - 20.0 mi
Overall
2426
Males
2287
M18-39
2287
20M→21M
20.0 - 21.0 mi
Overall
2514
Males
2340
M18-39
2340
21M→35K
21.0 - 21.8 mi
Overall
1890
Males
1774
M18-39
1774
35K→23M
21.8 - 23.0 mi
Overall
1995
Males
1865
M18-39
1865
23M→24M
23.0 - 24.0 mi
Overall
2099
Males
1946
M18-39
1946
24M→40K
24.0 - 24.9 mi
Overall
1850
Males
1704
M18-39
1704
40K→25.2M
24.9 - 25.2 mi
Overall
2301
Males
2054
M18-39
2054
25.2M→Finish
25.2 - 26.2 mi
Overall
1412
Males
1315
M18-39
1315
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3031 |
| 5K → 10K | 190 | 88 | +102 | #3031 | #2929 |
| 10K → 15K | 145 | 31 | +114 | #2929 | #2815 |
| 15K → 20K | 136 | 31 | +105 | #2815 | #2710 |
| 20K → Half | 38 | 4 | +34 | #2710 | #2676 |
| Half → 25K | 123 | 11 | +112 | #2676 | #2564 |
| 25K → 30K | 117 | 64 | +53 | #2564 | #2511 |
| 30K → 20M | 59 | 19 | +40 | #2511 | #2471 |
| 20M → 21M | 52 | 30 | +22 | #2471 | #2449 |
| 21M → 35K | 58 | 9 | +49 | #2449 | #2400 |
| 35K → 23M | 65 | 26 | +39 | #2400 | #2361 |
| 23M → 24M | 48 | 10 | +38 | #2361 | #2323 |
| 24M → 40K | 57 | 18 | +39 | #2323 | #2284 |
| 40K → 25.2M | 18 | 7 | +11 | #2284 | #2273 |
| 25.2M → Finish | 68 | 10 | +58 | #2273 | #2215 |
| TOTALS | 1174 | 358 | +816 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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