Afton Izu
Bib: 13624•F
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:59:24 | 24:46 | 7:58 | 24:46 | 7:58 | - |
10K | 6.21 mi | 11:25:28 | 50:50 | 8:11 | 26:04 | 8:23 | +0:25 |
15K | 9.32 mi | 11:51:07 | 1:16:29 | 8:12 | 25:39 | 8:15 | -0:08 |
20K | 12.43 mi | 12:17:13 | 1:42:35 | 8:15 | 26:06 | 8:24 | +0:09 |
Half | 13.11 mi | 12:23:40 | 1:49:02 | 8:19 | 6:27 | 9:27 | +1:03 |
25K | 15.53 mi | 12:44:13 | 2:09:35 | 8:21 | 20:33 | 8:29 | -0:58 |
30K | 18.64 mi | 13:15:14 | 2:40:36 | 8:37 | 31:01 | 9:59 | +1:30 |
20M | 20.00 mi | 13:27:42 | 2:53:04 | 8:39 | 12:28 | 9:10 | -0:49 |
21M | 21.00 mi | 13:37:20 | 3:02:42 | 8:42 | 9:38 | 9:38 | +0:28 |
35K | 21.75 mi | 13:44:19 | 3:09:41 | 8:43 | 6:59 | 9:20 | -0:18 |
23M | 23.00 mi | 13:57:05 | 3:22:27 | 8:48 | 12:46 | 10:12 | +0:52 |
24M | 24.00 mi | 14:07:35 | 3:32:57 | 8:52 | 10:30 | 10:30 | +0:18 |
40K | 24.85 mi | 14:17:30 | 3:42:52 | 8:58 | 9:55 | 11:36 | +1:06 |
25.2M | 25.20 mi | 14:20:58 | 3:46:20 | 8:59 | 3:28 | 10:03 | -1:33 |
Finish | 26.22 mi | 14:29:41 | 3:55:03 | 8:58 | 8:43 | 8:33 | -1:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:58 /mi
Average Pace
8:58 /mi
Slowest Pace
11:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:11:51
56% of race
Time at Steady Pace
35:32
15% of race
Time at Slower Pace
1:07:40
29% of race
Average Pace: 8:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:59:24 | 24:46 | 7:58 | 24:46 | 7:58 | #16380 | |
10K | 6.21 mi | 11:25:28 | 50:50 | 8:11 | 26:04 | 8:23 | #17850 | |
15K | 9.32 mi | 11:51:07 | 1:16:29 | 8:12 | 25:39 | 8:15 | #17794 | |
20K | 12.43 mi | 12:17:13 | 1:42:35 | 8:15 | 26:06 | 8:24 | #17723 | |
Half | 13.11 mi | 12:23:40 | 1:49:02 | 8:19 | 6:27 | 9:27 | #18079 | |
25K | 15.53 mi | 12:44:13 | 2:09:35 | 8:21 | 20:33 | 8:29 | #17876 | |
30K | 18.64 mi | 13:15:14 | 2:40:36 | 8:37 | 31:01 | 9:59 | #18846 | |
20M | 20.00 mi | 13:27:42 | 2:53:04 | 8:39 | 12:28 | 9:10 | #18748 | |
21M | 21.00 mi | 13:37:20 | 3:02:42 | 8:42 | 9:38 | 9:38 | #18619 | |
35K | 21.75 mi | 13:44:19 | 3:09:41 | 8:43 | 6:59 | 9:20 | #18671 | |
23M | 23.00 mi | 13:57:05 | 3:22:27 | 8:48 | 12:46 | 10:12 | #18886 | |
24M | 24.00 mi | 14:07:35 | 3:32:57 | 8:52 | 10:30 | 10:30 | #19157 | |
40K | 24.85 mi | 14:17:30 | 3:42:52 | 8:58 | 9:55 | 11:36 | #19499 | |
25.2M | 25.20 mi | 14:20:58 | 3:46:20 | 8:59 | 3:28 | 10:03 | #19460 | |
Finish | 26.22 mi | 14:29:41 | 3:55:03 | 8:58 | 8:43 | 8:33 | #19346 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16380 | 5382 | 5382 | 17787(Top 63%) | 6197(Top 51%) | 6197(Top 113%) |
| 10K | 6.21 mi | 3.10 mi | 17850-1470 | 6241-859 | 6241-859 | 19133(Top 67%) | 6964(Top 57%) | 6964(Top 127%) |
| 15K | 9.32 mi | 3.11 mi | 17794+56 | 6205+36 | 6205+36 | 17787(Top 63%) | 6197(Top 51%) | 6197(Top 113%) |
| 20K | 12.43 mi | 3.11 mi | 17723+71 | 6173+32 | 6173+32 | 17575(Top 62%) | 6097(Top 50%) | 6097(Top 111%) |
| Half | 13.11 mi | 0.68 mi | 18079-356 | 6386-213 | 6386-213 | 23425(Top 82%) | 9377(Top 77%) | 9377(Top 171%) |
| 25K | 15.53 mi | 2.42 mi | 17876+203 | 6284+102 | 6284+102 | 17055(Top 60%) | 5890(Top 48%) | 5890(Top 108%) |
| 30K | 18.64 mi | 3.11 mi | 18846-970 | 6857-573 | 6857-573 | 21558(Top 76%) | 8527(Top 70%) | 8527(Top 156%) |
| 20M | 20.00 mi | 1.36 mi | 18748+98 | 6831+26 | 6831+26 | 17684(Top 62%) | 6528(Top 53%) | 6528(Top 119%) |
| 21M | 21.00 mi | 1.00 mi | 18619+129 | 6785+46 | 6785+46 | 16738(Top 59%) | 6120(Top 50%) | 6120(Top 112%) |
| 35K | 21.75 mi | 0.75 mi | 18671-52 | 6835-50 | 6835-50 | 19726(Top 69%) | 7834(Top 64%) | 7834(Top 143%) |
| 23M | 23.00 mi | 1.25 mi | 18886-215 | 6986-151 | 6986-151 | 21109(Top 74%) | 8608(Top 70%) | 8608(Top 157%) |
| 24M | 24.00 mi | 1.00 mi | 19157-271 | 7159-173 | 7159-173 | 22821(Top 80%) | 9548(Top 78%) | 9548(Top 175%) |
| 40K | 24.85 mi | 0.85 mi | 19499-342 | 7379-220 | 7379-220 | 24302(Top 86%) | 10322(Top 84%) | 10322(Top 189%) |
| 25.2M | 25.20 mi | 0.35 mi | 19460+39 | 7364+15 | 7364+15 | 17326(Top 61%) | 6776(Top 55%) | 6776(Top 124%) |
| Finish | 26.22 mi | 1.02 mi | 19346+114 | 7324+40 | 7324+40 | 16613(Top 58%) | 6371(Top 52%) | 6371(Top 116%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17787
Females
6197
F18-39
6197
5K→10K
3.1 - 6.2 mi
Overall
19133
Females
6964
F18-39
6964
10K→15K
6.2 - 9.3 mi
Overall
17787
Females
6197
F18-39
6197
15K→20K
9.3 - 12.4 mi
Overall
17575
Females
6097
F18-39
6097
20K→Half
12.4 - 13.1 mi
Overall
23425
Females
9377
F18-39
9377
Half→25K
13.1 - 15.5 mi
Overall
17055
Females
5890
F18-39
5890
25K→30K
15.5 - 18.6 mi
Overall
21558
Females
8527
F18-39
8527
30K→20M
18.6 - 20.0 mi
Overall
17684
Females
6528
F18-39
6528
20M→21M
20.0 - 21.0 mi
Overall
16738
Females
6120
F18-39
6120
21M→35K
21.0 - 21.8 mi
Overall
19726
Females
7834
F18-39
7834
35K→23M
21.8 - 23.0 mi
Overall
21109
Females
8608
F18-39
8608
23M→24M
23.0 - 24.0 mi
Overall
22821
Females
9548
F18-39
9548
24M→40K
24.0 - 24.9 mi
Overall
24302
Females
10322
F18-39
10322
40K→25.2M
24.9 - 25.2 mi
Overall
17326
Females
6776
F18-39
6776
25.2M→Finish
25.2 - 26.2 mi
Overall
16613
Females
6371
F18-39
6371
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16380 |
| 5K → 10K | 25 | 1495 | -1470 | #16380 | #17850 |
| 10K → 15K | 218 | 162 | +56 | #17850 | #17794 |
| 15K → 20K | 220 | 149 | +71 | #17794 | #17723 |
| 20K → Half | 6 | 362 | -356 | #17723 | #18079 |
| Half → 25K | 263 | 60 | +203 | #18079 | #17876 |
| 25K → 30K | 58 | 1028 | -970 | #17876 | #18846 |
| 30K → 20M | 147 | 49 | +98 | #18846 | #18748 |
| 20M → 21M | 173 | 44 | +129 | #18748 | #18619 |
| 21M → 35K | 37 | 89 | -52 | #18619 | #18671 |
| 35K → 23M | 56 | 271 | -215 | #18671 | #18886 |
| 23M → 24M | 14 | 285 | -271 | #18886 | #19157 |
| 24M → 40K | 18 | 360 | -342 | #19157 | #19499 |
| 40K → 25.2M | 47 | 8 | +39 | #19499 | #19460 |
| 25.2M → Finish | 130 | 16 | +114 | #19460 | #19346 |
| TOTALS | 1412 | 4378 | -2966 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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