Emma Hayward
Bib: 13590•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:25 | 23:33 | 7:35 | 23:33 | 7:35 | - |
10K | 6.21 mi | 11:16:18 | 46:26 | 7:28 | 22:53 | 7:22 | -0:13 |
15K | 9.32 mi | 11:38:39 | 1:08:47 | 7:23 | 22:21 | 7:12 | -0:10 |
20K | 12.43 mi | 12:01:15 | 1:31:23 | 7:21 | 22:36 | 7:16 | +0:04 |
Half | 13.11 mi | 12:06:09 | 1:36:17 | 7:21 | 4:54 | 7:11 | -0:05 |
25K | 15.53 mi | 12:24:23 | 1:54:31 | 7:22 | 18:14 | 7:31 | +0:20 |
30K | 18.64 mi | 12:50:18 | 2:20:26 | 7:32 | 25:55 | 8:21 | +0:50 |
20M | 20.00 mi | 13:01:40 | 2:31:48 | 7:35 | 11:22 | 8:22 | +0:01 |
21M | 21.00 mi | 13:10:33 | 2:40:41 | 7:39 | 8:53 | 8:53 | +0:31 |
35K | 21.75 mi | 13:16:34 | 2:46:42 | 7:40 | 6:01 | 8:03 | -0:50 |
23M | 23.00 mi | 13:26:39 | 2:56:47 | 7:41 | 10:05 | 8:03 | 0:00 |
24M | 24.00 mi | 13:34:31 | 3:04:39 | 7:42 | 7:52 | 7:52 | -0:11 |
40K | 24.85 mi | 13:41:30 | 3:11:38 | 7:43 | 6:59 | 8:10 | +0:18 |
25.2M | 25.20 mi | 13:44:42 | 3:14:50 | 7:44 | 3:12 | 9:17 | +1:07 |
Finish | 26.22 mi | 13:52:06 | 3:22:14 | 7:43 | 7:24 | 7:16 | -2:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
7:43 /mi
Slowest Pace
9:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:22
49% of race
Time at Steady Pace
54:30
27% of race
Time at Slower Pace
49:22
24% of race
Average Pace: 7:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:25 | 23:33 | 7:35 | 23:33 | 7:35 | #12946 | |
10K | 6.21 mi | 11:16:18 | 46:26 | 7:28 | 22:53 | 7:22 | #11896 | |
15K | 9.32 mi | 11:38:39 | 1:08:47 | 7:23 | 22:21 | 7:12 | #10884 | |
20K | 12.43 mi | 12:01:15 | 1:31:23 | 7:21 | 22:36 | 7:16 | #10340 | |
Half | 13.11 mi | 12:06:09 | 1:36:17 | 7:21 | 4:54 | 7:11 | #10254 | |
25K | 15.53 mi | 12:24:23 | 1:54:31 | 7:22 | 18:14 | 7:31 | #10211 | |
30K | 18.64 mi | 12:50:18 | 2:20:26 | 7:32 | 25:55 | 8:21 | #10902 | |
20M | 20.00 mi | 13:01:40 | 2:31:48 | 7:35 | 11:22 | 8:22 | #11003 | |
21M | 21.00 mi | 13:10:33 | 2:40:41 | 7:39 | 8:53 | 8:53 | #11085 | |
35K | 21.75 mi | 13:16:34 | 2:46:42 | 7:40 | 6:01 | 8:03 | #11120 | |
23M | 23.00 mi | 13:26:39 | 2:56:47 | 7:41 | 10:05 | 8:03 | #11030 | |
24M | 24.00 mi | 13:34:31 | 3:04:39 | 7:42 | 7:52 | 7:52 | #10961 | |
40K | 24.85 mi | 13:41:30 | 3:11:38 | 7:43 | 6:59 | 8:10 | #10945 | |
25.2M | 25.20 mi | 13:44:42 | 3:14:50 | 7:44 | 3:12 | 9:17 | #10961 | |
Finish | 26.22 mi | 13:52:06 | 3:22:14 | 7:43 | 7:24 | 7:16 | #10803 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12946 | 3284 | 3284 | 9087(Top 32%) | 1468(Top 12%) | 1468(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 11896+1050 | 2754+530 | 2754+530 | 10891(Top 38%) | 2251(Top 18%) | 2251(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 10884+1012 | 2261+493 | 2261+493 | 9087(Top 32%) | 1468(Top 12%) | 1468(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 10340+544 | 2028+233 | 2028+233 | 8852(Top 31%) | 1461(Top 12%) | 1461(Top 27%) |
| Half | 13.11 mi | 0.68 mi | 10254+86 | 1994+34 | 1994+34 | 9034(Top 32%) | 1535(Top 13%) | 1535(Top 28%) |
| 25K | 15.53 mi | 2.42 mi | 10211+43 | 2008-14 | 2008-14 | 10169(Top 36%) | 2174(Top 18%) | 2174(Top 40%) |
| 30K | 18.64 mi | 3.11 mi | 10902-691 | 2411-403 | 2411-403 | 13757(Top 48%) | 4229(Top 35%) | 4229(Top 77%) |
| 20M | 20.00 mi | 1.36 mi | 11003-101 | 2515-104 | 2515-104 | 12931(Top 46%) | 3929(Top 32%) | 3929(Top 72%) |
| 21M | 21.00 mi | 1.00 mi | 11085-82 | 2589-74 | 2589-74 | 12833(Top 45%) | 4030(Top 33%) | 4030(Top 74%) |
| 35K | 21.75 mi | 0.75 mi | 11120-35 | 2631-42 | 2631-42 | 12547(Top 44%) | 3910(Top 32%) | 3910(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 11030+90 | 2633-2 | 2633-2 | 10440(Top 37%) | 2963(Top 24%) | 2963(Top 54%) |
| 24M | 24.00 mi | 1.00 mi | 10961+69 | 2636-3 | 2636-3 | 10344(Top 36%) | 2966(Top 24%) | 2966(Top 54%) |
| 40K | 24.85 mi | 0.85 mi | 10945+16 | 2667-31 | 2667-31 | 11383(Top 40%) | 3592(Top 29%) | 3592(Top 66%) |
| 25.2M | 25.20 mi | 0.35 mi | 10961-16 | 2689-22 | 2689-22 | 13357(Top 47%) | 4666(Top 38%) | 4666(Top 85%) |
| Finish | 26.22 mi | 1.02 mi | 10803+158 | 2635+54 | 2635+54 | 7543(Top 27%) | 1879(Top 15%) | 1879(Top 34%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9087
Females
1468
F18-39
1468
5K→10K
3.1 - 6.2 mi
Overall
10891
Females
2251
F18-39
2251
10K→15K
6.2 - 9.3 mi
Overall
9087
Females
1468
F18-39
1468
15K→20K
9.3 - 12.4 mi
Overall
8852
Females
1461
F18-39
1461
20K→Half
12.4 - 13.1 mi
Overall
9034
Females
1535
F18-39
1535
Half→25K
13.1 - 15.5 mi
Overall
10169
Females
2174
F18-39
2174
25K→30K
15.5 - 18.6 mi
Overall
13757
Females
4229
F18-39
4229
30K→20M
18.6 - 20.0 mi
Overall
12931
Females
3929
F18-39
3929
20M→21M
20.0 - 21.0 mi
Overall
12833
Females
4030
F18-39
4030
21M→35K
21.0 - 21.8 mi
Overall
12547
Females
3910
F18-39
3910
35K→23M
21.8 - 23.0 mi
Overall
10440
Females
2963
F18-39
2963
23M→24M
23.0 - 24.0 mi
Overall
10344
Females
2966
F18-39
2966
24M→40K
24.0 - 24.9 mi
Overall
11383
Females
3592
F18-39
3592
40K→25.2M
24.9 - 25.2 mi
Overall
13357
Females
4666
F18-39
4666
25.2M→Finish
25.2 - 26.2 mi
Overall
7543
Females
1879
F18-39
1879
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12946 |
| 5K → 10K | 1080 | 30 | +1050 | #12946 | #11896 |
| 10K → 15K | 1016 | 4 | +1012 | #11896 | #10884 |
| 15K → 20K | 554 | 10 | +544 | #10884 | #10340 |
| 20K → Half | 93 | 7 | +86 | #10340 | #10254 |
| Half → 25K | 178 | 135 | +43 | #10254 | #10211 |
| 25K → 30K | 88 | 778 | -691 | #10211 | #10902 |
| 30K → 20M | 92 | 193 | -101 | #10902 | #11003 |
| 20M → 21M | 68 | 150 | -82 | #11003 | #11085 |
| 21M → 35K | 45 | 80 | -35 | #11085 | #11120 |
| 35K → 23M | 147 | 57 | +90 | #11120 | #11030 |
| 23M → 24M | 109 | 40 | +69 | #11030 | #10961 |
| 24M → 40K | 81 | 65 | +16 | #10961 | #10945 |
| 40K → 25.2M | 34 | 50 | -16 | #10945 | #10961 |
| 25.2M → Finish | 166 | 8 | +158 | #10961 | #10803 |
| TOTALS | 3751 | 1607 | +2143 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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