Megan Cooke

NC

Bib: 13570 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 16%
Gender (Female)
#0 / 12228
Top 3%
Masters (Masters Women)
#0 / 6759
Top 0.7%
Division (F40-44)
#0 / 1718
Top 2%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
6:52/mi
21:19
973451.5%
220 ft elev
10K· 6.21 mi
6:57/mi
42:55
791380.4%
157 ft elev
15K· 9.32 mi
6:50/mi
1:04:10
6778
146 ft elev
20K· 12.43 mi
6:48/mi
1:25:19
106860.1%
165 ft elev
Half· 13.11 mi
6:45/mi
1:29:55
19370.5%
148 ft elev
25K· 15.53 mi
6:46/mi
1:46:20
66880.2%
127 ft elev
30K· 18.64 mi
6:53/mi
2:07:44
1811480.2%
138 ft elev
20M
6:57/mi
2:17:11
64500.2%
148 ft elev
21M
7:10/mi
2:24:21
106241.6%
227 ft elev
35K· 21.75 mi
6:40/mi
2:29:20
17861.7%
156 ft elev
23M
6:53/mi
2:37:57
23630.6%
116 ft elev
24M
6:42/mi
2:44:39
821.3%
34 ft elev
40K· 24.85 mi
6:47/mi
2:50:27
200.3%
20 ft elev
25.2M
7:12/mi
2:52:56
13160.2%
18 ft elev
Finish· 26.22 mi
6:18/mi
2:59:21
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:29:55
Pace6:52 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:29:26
Pace6:49 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:52:0921:196:5221:19
6:52
-
10K
6.21 mi11:13:4542:556:5421:36
6:57
+0:05
15K
9.32 mi11:35:001:04:106:5321:15
6:50
-0:07
20K
12.43 mi11:56:091:25:196:5221:09
6:48
-0:02
Half
13.11 mi12:00:451:29:556:524:36
6:45
-0:03
25K
15.53 mi12:17:101:46:206:5116:25
6:46
+0:01
30K
18.64 mi12:38:342:07:446:5121:24
6:53
+0:07
20M
20.00 mi12:48:012:17:116:529:27
6:57
+0:04
21M
21.00 mi12:55:112:24:216:527:10
7:10
+0:13
35K
21.75 mi13:00:102:29:206:524:59
6:40
-0:30
23M
23.00 mi13:08:472:37:576:528:37
6:53
+0:13
24M
24.00 mi13:15:292:44:396:526:42
6:42
-0:11
40K
24.85 mi13:21:172:50:276:515:48
6:47
+0:05
25.2M
25.20 mi13:23:462:52:566:522:29
7:12
+0:25
Finish
26.22 mi13:30:112:59:216:516:25
6:18
-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:18 /mi

Average Pace

6:51 /mi

Slowest Pace

7:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:39

77% of race

Time at Steady Pace

40:42

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:52:0921:196:5221:19
6:52
#6790
10K
6.21 mi11:13:4542:556:5421:36
6:57
#7206
15K
9.32 mi11:35:001:04:106:5321:15
6:50
#6959
20K
12.43 mi11:56:091:25:196:5221:09
6:48
#6552
Half
13.11 mi12:00:451:29:556:524:36
6:45
#6494
25K
15.53 mi12:17:101:46:206:5116:25
6:46
#6123
30K
18.64 mi12:38:342:07:446:5121:24
6:53
#5607
20M
20.00 mi12:48:012:17:116:529:27
6:57
#5443
21M
21.00 mi12:55:112:24:216:527:10
7:10
#5226
35K
21.75 mi13:00:102:29:206:524:59
6:40
#5130
23M
23.00 mi13:08:472:37:576:528:37
6:53
#4951
24M
24.00 mi13:15:292:44:396:526:42
6:42
#4806
40K
24.85 mi13:21:172:50:276:515:48
6:47
#4686
25.2M
25.20 mi13:23:462:52:566:522:29
7:12
#4623
Finish
26.22 mi13:30:112:59:216:516:25
6:18
#4477
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi67906276276489(Top 23%)613(Top 5%)613(Top 36%)
10K6.21 mi3.10 mi7206-416739-112739-1127628(Top 27%)875(Top 7%)875(Top 51%)
15K9.32 mi3.11 mi6959+247692+47692+476489(Top 23%)613(Top 5%)613(Top 36%)
20K12.43 mi3.11 mi6552+407616+76616+765387(Top 19%)432(Top 4%)432(Top 25%)
Half13.11 mi0.68 mi6494+58611+5611+55705(Top 20%)467(Top 4%)467(Top 27%)
25K15.53 mi2.42 mi6123+371553+58553+584671(Top 16%)355(Top 3%)355(Top 21%)
30K18.64 mi3.11 mi5607+516467+86467+864018(Top 14%)304(Top 2%)304(Top 18%)
20M20.00 mi1.36 mi5443+164448+19448+193861(Top 14%)304(Top 2%)304(Top 18%)
21M21.00 mi1.00 mi5226+217424+24424+243028(Top 11%)223(Top 2%)223(Top 13%)
35K21.75 mi0.75 mi5130+96413+11413+113336(Top 12%)283(Top 2%)283(Top 16%)
23M23.00 mi1.25 mi4951+179398+15398+153154(Top 11%)271(Top 2%)271(Top 16%)
24M24.00 mi1.00 mi4806+145384+14384+143022(Top 11%)275(Top 2%)275(Top 16%)
40K24.85 mi0.85 mi4686+120371+13371+132798(Top 10%)254(Top 2%)254(Top 15%)
25.2M25.20 mi0.35 mi4623+63365+6365+62229(Top 8%)222(Top 2%)222(Top 13%)
Finish26.22 mi1.02 mi4477+146357+8357+81911(Top 7%)142(Top 1%)142(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×21story building
+97ft-345ft

Overall

6489

Females

613

F40-44

613

5K→10K

3.1 - 6.2 mi

Top 27%
×5story building
+79ft-138ft

Overall

7628

Females

875

F40-44

875

10K→15K

6.2 - 9.3 mi

Top 23%
×3story building
+67ft-78ft

Overall

6489

Females

613

F40-44

613

15K→20K

9.3 - 12.4 mi

Top 19%
×5story building
+106ft-86ft

Overall

5387

Females

432

F40-44

432

20K→Half

12.4 - 13.1 mi

Top 20%
×2story building
+19ft-37ft

Overall

5705

Females

467

F40-44

467

Half→25K

13.1 - 15.5 mi

Top 16%
×4story building
+66ft-88ft

Overall

4671

Females

355

F40-44

355

25K→30K

15.5 - 18.6 mi

Top 14%
×9story building
+181ft-148ft

Overall

4018

Females

304

F40-44

304

30K→20M

18.6 - 20.0 mi

Top 14%
×5story building
+64ft-50ft

Overall

3861

Females

304

F40-44

304

20M→21M

20.0 - 21.0 mi

Top 11%
×8story building
+106ft-24ft

Overall

3028

Females

223

F40-44

223

21M→35K

21.0 - 21.8 mi

Top 12%
×7story building
+17ft-86ft

Overall

3336

Females

283

F40-44

283

35K→23M

21.8 - 23.0 mi

Top 11%
×5story building
+23ft-63ft

Overall

3154

Females

271

F40-44

271

23M→24M

23.0 - 24.0 mi

Top 11%
×6story building
+12ft-82ft

Overall

3022

Females

275

F40-44

275

24M→40K

24.0 - 24.9 mi

Top 10%
×1story
+6ft-20ft

Overall

2798

Females

254

F40-44

254

40K→25.2M

24.9 - 25.2 mi

Top 8%
×1story
+13ft-16ft

Overall

2229

Females

222

F40-44

222

25.2M→Finish

25.2 - 26.2 mi

Top 7%
×2story building
+22ft-21ft

Overall

1911

Females

142

F40-44

142

Passing Analysis

Category:
Athletes Passed
2907
Passed By
594
Net Change
+2313
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6790
5K10K77493-416#6790#7206
10K15K27932+247#7206#6959
15K20K41811+407#6959#6552
20KHalf613+58#6552#6494
Half25K3787+371#6494#6123
25K30K5237+516#6123#5607
30K20M1717+164#5607#5443
20M21M2236+217#5443#5226
21M35K993+96#5226#5130
35K23M1856+179#5130#4951
23M24M1494+145#4951#4806
24M40K1288+120#4806#4686
40K25.2M663+63#4686#4623
25.2MFinish1504+146#4623#4477
TOTALS2907594+2313
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing