Morgan Swenson

Bib: 13550•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 31%

Gender (Female)

#0 / 12228

Top 14%

Division (F18-39)

#0 / 5469

Top 25%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:54

Rank: #8225

Start → 5K

7:03/mi

21:54 split

5K· 3.11 mi

21:54

Rank: #8225

Start → 5K

7:03/mi

21:54 split

10K· 6.21 mi

43:59

Rank: #8497 (-272)

5K → 10K

7:06/mi

22:05 split

10K· 6.21 mi

43:59

Rank: #8497 (-272)

5K → 10K

7:06/mi

22:05 split

15K· 9.32 mi

1:05:59

Rank: #8334 (+163)

10K → 15K

7:05/mi

22:00 split

15K· 9.32 mi

1:05:59

Rank: #8334 (+163)

10K → 15K

7:05/mi

22:00 split

20K· 12.43 mi

1:28:20

Rank: #8240 (+94)

15K → 20K

7:12/mi

22:21 split

20K· 12.43 mi

1:28:20

Rank: #8240 (+94)

15K → 20K

7:12/mi

22:21 split

Half· 13.11 mi

1:33:09

Rank: #8213 (+27)

20K → Half

7:04/mi

4:49 split

Half· 13.11 mi

1:33:09

Rank: #8213 (+27)

20K → Half

7:04/mi

4:49 split

25K· 15.53 mi

1:50:31

Rank: #8034 (+179)

Half → 25K

7:10/mi

17:22 split

25K· 15.53 mi

1:50:31

Rank: #8034 (+179)

Half → 25K

7:10/mi

17:22 split

30K· 18.64 mi

2:14:14

Rank: #8026 (+8)

25K → 30K

7:38/mi

23:43 split

30K· 18.64 mi

2:14:14

Rank: #8026 (+8)

25K → 30K

7:38/mi

23:43 split

20M

2:24:53

Rank: #8085 (-59)

30K → 20M

7:50/mi

10:39 split

20M

2:24:53

Rank: #8085 (-59)

30K → 20M

7:50/mi

10:39 split

21M

2:33:15

Rank: #8115 (-30)

20M → 21M

8:22/mi

8:22 split

21M

2:33:15

Rank: #8115 (-30)

20M → 21M

8:22/mi

8:22 split

35K· 21.75 mi

2:39:08

Rank: #8206 (-91)

21M → 35K

7:52/mi

5:53 split

35K· 21.75 mi

2:39:08

Rank: #8206 (-91)

21M → 35K

7:52/mi

5:53 split

23M

2:49:12

Rank: #8279 (-73)

35K → 23M

8:02/mi

10:04 split

23M

2:49:12

Rank: #8279 (-73)

35K → 23M

8:02/mi

10:04 split

24M

2:57:13

Rank: #8367 (-88)

23M → 24M

8:01/mi

8:01 split

24M

2:57:13

Rank: #8367 (-88)

23M → 24M

8:01/mi

8:01 split

40K· 24.85 mi

3:04:12

Rank: #8468 (-101)

24M → 40K

8:10/mi

6:59 split

40K· 24.85 mi

3:04:12

Rank: #8468 (-101)

24M → 40K

8:10/mi

6:59 split

25.2M

3:07:20

Rank: #8516 (-48)

40K → 25.2M

9:05/mi

3:08 split

25.2M

3:07:20

Rank: #8516 (-48)

40K → 25.2M

9:05/mi

3:08 split

Finish· 26.22 mi

3:15:47

Rank: #8805 (-289)

25.2M → Finish

8:18/mi

8:27 split

Finish· 26.22 mi

3:15:47

Rank: #8805 (-289)

25.2M → Finish

8:18/mi

8:27 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:09

Pace7:06 /mi

2nd Half

Distance13.11 mi

Time1:42:38

Pace7:50 /mi

📊Positive Split: 10.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:08	21:54	7:03	21:54	7:03	-
10K	6.21 mi	11:13:13	43:59	7:05	22:05	7:06	+0:03
15K	9.32 mi	11:35:13	1:05:59	7:05	22:00	7:05	-0:01
20K	12.43 mi	11:57:34	1:28:20	7:06	22:21	7:12	+0:07
Half	13.11 mi	12:02:23	1:33:09	7:06	4:49	7:04	-0:08
25K	15.53 mi	12:19:45	1:50:31	7:07	17:22	7:10	+0:06
30K	18.64 mi	12:43:28	2:14:14	7:12	23:43	7:38	+0:28
20M	20.00 mi	12:54:07	2:24:53	7:15	10:39	7:50	+0:12
21M	21.00 mi	13:02:29	2:33:15	7:18	8:22	8:22	+0:32
35K	21.75 mi	13:08:22	2:39:08	7:19	5:53	7:52	-0:30
23M	23.00 mi	13:18:26	2:49:12	7:21	10:04	8:02	+0:10
24M	24.00 mi	13:26:27	2:57:13	7:23	8:01	8:01	-0:01
40K	24.85 mi	13:33:26	3:04:12	7:25	6:59	8:10	+0:09
25.2M	25.20 mi	13:36:34	3:07:20	7:26	3:08	9:05	+0:55
Finish	26.22 mi	13:45:01	3:15:47	7:28	8:27	8:18	-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

7:28 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:31

56% of race

Time at Steady Pace

58:20

30% of race

Time at Slower Pace

26:56

14% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:08	21:54	7:03	21:54	7:03	#8225
10K	6.21 mi	11:13:13	43:59	7:05	22:05	7:06	#8497
15K	9.32 mi	11:35:13	1:05:59	7:05	22:00	7:05	#8334
20K	12.43 mi	11:57:34	1:28:20	7:06	22:21	7:12	#8240
Half	13.11 mi	12:02:23	1:33:09	7:06	4:49	7:04	#8213
25K	15.53 mi	12:19:45	1:50:31	7:07	17:22	7:10	#8034
30K	18.64 mi	12:43:28	2:14:14	7:12	23:43	7:38	#8026
20M	20.00 mi	12:54:07	2:24:53	7:15	10:39	7:50	#8085
21M	21.00 mi	13:02:29	2:33:15	7:18	8:22	8:22	#8115
35K	21.75 mi	13:08:22	2:39:08	7:19	5:53	7:52	#8206
23M	23.00 mi	13:18:26	2:49:12	7:21	10:04	8:02	#8279
24M	24.00 mi	13:26:27	2:57:13	7:23	8:01	8:01	#8367
40K	24.85 mi	13:33:26	3:04:12	7:25	6:59	8:10	#8468
25.2M	25.20 mi	13:36:34	3:07:20	7:26	3:08	9:05	#8516
Finish	26.22 mi	13:45:01	3:15:47	7:28	8:27	8:18	#8805

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8225	1067	1067	8227(Top 29%)	1130(Top 9%)	1130(Top 21%)
10K	6.21 mi	3.10 mi	8497-272	1183-116	1183-116	8754(Top 31%)	1285(Top 11%)	1285(Top 23%)
15K	9.32 mi	3.11 mi	8334+163	1133+50	1133+50	8227(Top 29%)	1130(Top 9%)	1130(Top 21%)
20K	12.43 mi	3.11 mi	8240+94	1123+10	1123+10	8177(Top 29%)	1181(Top 10%)	1181(Top 22%)
Half	13.11 mi	0.68 mi	8213+27	1114+9	1114+9	8081(Top 28%)	1125(Top 9%)	1125(Top 21%)
25K	15.53 mi	2.42 mi	8034+179	1066+48	1066+48	7371(Top 26%)	992(Top 8%)	992(Top 18%)
30K	18.64 mi	3.11 mi	8026+8	1124-58	1124-58	8704(Top 31%)	1693(Top 14%)	1693(Top 31%)
20M	20.00 mi	1.36 mi	8085-59	1177-53	1177-53	9297(Top 33%)	2115(Top 17%)	2115(Top 39%)
21M	21.00 mi	1.00 mi	8115-30	1218-41	1218-41	9655(Top 34%)	2442(Top 20%)	2442(Top 45%)
35K	21.75 mi	0.75 mi	8206-91	1267-49	1267-49	11295(Top 40%)	3247(Top 27%)	3247(Top 59%)
23M	23.00 mi	1.25 mi	8279-73	1345-78	1345-78	10333(Top 36%)	2891(Top 24%)	2891(Top 53%)
24M	24.00 mi	1.00 mi	8367-88	1413-68	1413-68	11363(Top 40%)	3486(Top 29%)	3486(Top 64%)
40K	24.85 mi	0.85 mi	8468-101	1490-77	1490-77	11373(Top 40%)	3582(Top 29%)	3582(Top 65%)
25.2M	25.20 mi	0.35 mi	8516-48	1530-40	1530-40	12287(Top 43%)	4086(Top 33%)	4086(Top 75%)
Finish	26.22 mi	1.02 mi	8805-289	1684-154	1684-154	14862(Top 52%)	5390(Top 44%)	5390(Top 99%)

5390

Passing Analysis

Category:

Athletes Passed

1429

Passed By

2009

Net Change

-580

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8225
5K → 10K	104	376	-272	#8225	#8497
10K → 15K	236	73	+163	#8497	#8334
15K → 20K	198	104	+94	#8334	#8240
20K → Half	34	7	+27	#8240	#8213
Half → 25K	228	49	+179	#8213	#8034
25K → 30K	191	183	+8	#8034	#8026
30K → 20M	88	147	-59	#8026	#8085
20M → 21M	86	116	-30	#8085	#8115
21M → 35K	39	130	-91	#8115	#8206
35K → 23M	86	159	-73	#8206	#8279
23M → 24M	51	139	-88	#8279	#8367
24M → 40K	50	151	-101	#8367	#8468
40K → 25.2M	23	71	-48	#8468	#8516
25.2M → Finish	15	304	-289	#8516	#8805
TOTALS	1429	2009	-580