Lara Maccabee
Bib: 13440•F
ID

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:22 | 22:37 | 7:17 | 22:37 | 7:17 | - |
10K | 6.21 mi | 11:14:00 | 45:15 | 7:17 | 22:38 | 7:17 | 0:00 |
15K | 9.32 mi | 11:36:36 | 1:07:51 | 7:17 | 22:36 | 7:16 | -0:01 |
20K | 12.43 mi | 11:59:24 | 1:30:39 | 7:18 | 22:48 | 7:20 | +0:04 |
Half | 13.11 mi | 12:04:18 | 1:35:33 | 7:17 | 4:54 | 7:11 | -0:09 |
25K | 15.53 mi | 12:22:10 | 1:53:25 | 7:18 | 17:52 | 7:22 | +0:11 |
30K | 18.64 mi | 12:45:42 | 2:16:57 | 7:21 | 23:32 | 7:34 | +0:12 |
20M | 20.00 mi | 12:56:05 | 2:27:20 | 7:22 | 10:23 | 7:38 | +0:04 |
21M | 21.00 mi | 13:04:04 | 2:35:19 | 7:24 | 7:59 | 7:59 | +0:21 |
35K | 21.75 mi | 13:09:34 | 2:40:49 | 7:24 | 5:30 | 7:21 | -0:38 |
23M | 23.00 mi | 13:19:08 | 2:50:23 | 7:24 | 9:34 | 7:38 | +0:17 |
24M | 24.00 mi | 13:26:36 | 2:57:51 | 7:25 | 7:28 | 7:28 | -0:10 |
40K | 24.85 mi | 13:33:13 | 3:04:28 | 7:25 | 6:37 | 7:44 | +0:16 |
25.2M | 25.20 mi | 13:36:10 | 3:07:25 | 7:26 | 2:57 | 8:33 | +0:49 |
Finish | 26.22 mi | 13:43:46 | 3:15:01 | 7:27 | 7:36 | 7:27 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
7:27 /mi
Slowest Pace
8:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:04:05
94% of race
Time at Steady Pace
7:59
4% of race
Time at Slower Pace
2:57
2% of race
Average Pace: 7:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:22 | 22:37 | 7:17 | 22:37 | 7:17 | #10169 | |
10K | 6.21 mi | 11:14:00 | 45:15 | 7:17 | 22:38 | 7:17 | #10202 | |
15K | 9.32 mi | 11:36:36 | 1:07:51 | 7:17 | 22:36 | 7:16 | #10040 | |
20K | 12.43 mi | 11:59:24 | 1:30:39 | 7:18 | 22:48 | 7:20 | #9825 | |
Half | 13.11 mi | 12:04:18 | 1:35:33 | 7:17 | 4:54 | 7:11 | #9770 | |
25K | 15.53 mi | 12:22:10 | 1:53:25 | 7:18 | 17:52 | 7:22 | #9585 | |
30K | 18.64 mi | 12:45:42 | 2:16:57 | 7:21 | 23:32 | 7:34 | #9254 | |
20M | 20.00 mi | 12:56:05 | 2:27:20 | 7:22 | 10:23 | 7:38 | #9124 | |
21M | 21.00 mi | 13:04:04 | 2:35:19 | 7:24 | 7:59 | 7:59 | #8960 | |
35K | 21.75 mi | 13:09:34 | 2:40:49 | 7:24 | 5:30 | 7:21 | #8861 | |
23M | 23.00 mi | 13:19:08 | 2:50:23 | 7:24 | 9:34 | 7:38 | #8718 | |
24M | 24.00 mi | 13:26:36 | 2:57:51 | 7:25 | 7:28 | 7:28 | #8617 | |
40K | 24.85 mi | 13:33:13 | 3:04:28 | 7:25 | 6:37 | 7:44 | #8561 | |
25.2M | 25.20 mi | 13:36:10 | 3:07:25 | 7:26 | 2:57 | 8:33 | #8544 | |
Finish | 26.22 mi | 13:43:46 | 3:15:01 | 7:27 | 7:36 | 7:27 | #8555 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10169 | 1878 | 1878 | 9786(Top 34%) | 1788(Top 15%) | 1788(Top 33%) |
| 10K | 6.21 mi | 3.10 mi | 10202-33 | 1907-29 | 1907-29 | 10233(Top 36%) | 1926(Top 16%) | 1926(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 10040+162 | 1859+48 | 1859+48 | 9786(Top 34%) | 1788(Top 15%) | 1788(Top 33%) |
| 20K | 12.43 mi | 3.11 mi | 9825+215 | 1784+75 | 1784+75 | 9369(Top 33%) | 1677(Top 14%) | 1677(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 9770+55 | 1763+21 | 1763+21 | 9000(Top 32%) | 1501(Top 12%) | 1501(Top 27%) |
| 25K | 15.53 mi | 2.42 mi | 9585+185 | 1717+46 | 1717+46 | 8918(Top 31%) | 1602(Top 13%) | 1602(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 9254+331 | 1620+97 | 1620+97 | 8268(Top 29%) | 1496(Top 12%) | 1496(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 9124+130 | 1590+30 | 1590+30 | 7998(Top 28%) | 1541(Top 13%) | 1541(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 8960+164 | 1557+33 | 1557+33 | 7288(Top 26%) | 1428(Top 12%) | 1428(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 8861+99 | 1537+20 | 1537+20 | 7607(Top 27%) | 1536(Top 13%) | 1536(Top 28%) |
| 23M | 23.00 mi | 1.25 mi | 8718+143 | 1520+17 | 1520+17 | 7536(Top 27%) | 1627(Top 13%) | 1627(Top 30%) |
| 24M | 24.00 mi | 1.00 mi | 8617+101 | 1512+8 | 1512+8 | 7490(Top 26%) | 1658(Top 14%) | 1658(Top 30%) |
| 40K | 24.85 mi | 0.85 mi | 8561+56 | 1529-17 | 1529-17 | 8371(Top 29%) | 2154(Top 18%) | 2154(Top 39%) |
| 25.2M | 25.20 mi | 0.35 mi | 8544+17 | 1543-14 | 1543-14 | 9136(Top 32%) | 2573(Top 21%) | 2573(Top 47%) |
| Finish | 26.22 mi | 1.02 mi | 8555-11 | 1567-24 | 1567-24 | 8910(Top 31%) | 2484(Top 20%) | 2484(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9786
Females
1788
F18-39
1788
5K→10K
3.1 - 6.2 mi
Overall
10233
Females
1926
F18-39
1926
10K→15K
6.2 - 9.3 mi
Overall
9786
Females
1788
F18-39
1788
15K→20K
9.3 - 12.4 mi
Overall
9369
Females
1677
F18-39
1677
20K→Half
12.4 - 13.1 mi
Overall
9000
Females
1501
F18-39
1501
Half→25K
13.1 - 15.5 mi
Overall
8918
Females
1602
F18-39
1602
25K→30K
15.5 - 18.6 mi
Overall
8268
Females
1496
F18-39
1496
30K→20M
18.6 - 20.0 mi
Overall
7998
Females
1541
F18-39
1541
20M→21M
20.0 - 21.0 mi
Overall
7288
Females
1428
F18-39
1428
21M→35K
21.0 - 21.8 mi
Overall
7607
Females
1536
F18-39
1536
35K→23M
21.8 - 23.0 mi
Overall
7536
Females
1627
F18-39
1627
23M→24M
23.0 - 24.0 mi
Overall
7490
Females
1658
F18-39
1658
24M→40K
24.0 - 24.9 mi
Overall
8371
Females
2154
F18-39
2154
40K→25.2M
24.9 - 25.2 mi
Overall
9136
Females
2573
F18-39
2573
25.2M→Finish
25.2 - 26.2 mi
Overall
8910
Females
2484
F18-39
2484
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10169 |
| 5K → 10K | 223 | 256 | -33 | #10169 | #10202 |
| 10K → 15K | 252 | 90 | +162 | #10202 | #10040 |
| 15K → 20K | 290* | 75 | +215 | #10040 | #9825 |
| 20K → Half | 66 | 11 | +55 | #9825 | #9770 |
| Half → 25K | 246 | 61 | +185 | #9770 | #9585 |
| 25K → 30K | 390 | 59 | +331 | #9585 | #9254 |
| 30K → 20M | 172 | 42 | +130 | #9254 | #9124 |
| 20M → 21M | 183 | 19 | +164 | #9124 | #8960 |
| 21M → 35K | 117 | 18 | +99 | #8960 | #8861 |
| 35K → 23M | 187 | 44 | +143 | #8861 | #8718 |
| 23M → 24M | 125 | 24 | +101 | #8718 | #8617 |
| 24M → 40K | 108 | 52 | +56 | #8617 | #8561 |
| 40K → 25.2M | 46 | 29 | +17 | #8561 | #8544 |
| 25.2M → Finish | 70 | 81 | -11 | #8544 | #8555 |
| TOTALS | 2475* | 861 | +1614 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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