Jonny Handel
Bib: 1338•M
MT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:03 | 17:37 | 5:40 | 17:37 | 5:40 | - |
10K | 6.21 mi | 10:35:38 | 35:12 | 5:40 | 17:35 | 5:40 | 0:00 |
15K | 9.32 mi | 10:53:22 | 52:56 | 5:41 | 17:44 | 5:42 | +0:02 |
20K | 12.43 mi | 11:11:42 | 1:11:16 | 5:44 | 18:20 | 5:54 | +0:12 |
Half | 13.11 mi | 11:15:51 | 1:15:25 | 5:45 | 4:09 | 6:05 | +0:11 |
25K | 15.53 mi | 11:30:46 | 1:30:20 | 5:49 | 14:55 | 6:09 | +0:04 |
30K | 18.64 mi | 11:49:43 | 1:49:17 | 5:52 | 18:57 | 6:06 | -0:03 |
20M | 20.00 mi | 11:58:09 | 1:57:43 | 5:53 | 8:26 | 6:12 | +0:06 |
21M | 21.00 mi | 12:04:44 | 2:04:18 | 5:55 | 6:35 | 6:35 | +0:23 |
35K | 21.75 mi | 12:09:17 | 2:08:51 | 5:55 | 4:33 | 6:05 | -0:30 |
23M | 23.00 mi | 12:17:07 | 2:16:41 | 5:57 | 7:50 | 6:15 | +0:10 |
24M | 24.00 mi | 12:23:16 | 2:22:50 | 5:57 | 6:09 | 6:09 | -0:06 |
40K | 24.85 mi | 12:28:39 | 2:28:13 | 5:58 | 5:23 | 6:18 | +0:09 |
25.2M | 25.20 mi | 12:30:57 | 2:30:31 | 5:58 | 2:18 | 6:40 | +0:22 |
Finish | 26.22 mi | 12:36:55 | 2:36:29 | 5:58 | 5:58 | 5:51 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:40 /mi
Average Pace
5:58 /mi
Slowest Pace
6:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:14:23
86% of race
Time at Steady Pace
22:06
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:03 | 17:37 | 5:40 | 17:37 | 5:40 | #386 | |
10K | 6.21 mi | 10:35:38 | 35:12 | 5:40 | 17:35 | 5:40 | #370 | |
15K | 9.32 mi | 10:53:22 | 52:56 | 5:41 | 17:44 | 5:42 | #371 | |
20K | 12.43 mi | 11:11:42 | 1:11:16 | 5:44 | 18:20 | 5:54 | #430 | |
Half | 13.11 mi | 11:15:51 | 1:15:25 | 5:45 | 4:09 | 6:05 | #459 | |
25K | 15.53 mi | 11:30:46 | 1:30:20 | 5:49 | 14:55 | 6:09 | #510 | |
30K | 18.64 mi | 11:49:43 | 1:49:17 | 5:52 | 18:57 | 6:06 | #527 | |
20M | 20.00 mi | 11:58:09 | 1:57:43 | 5:53 | 8:26 | 6:12 | #531 | |
21M | 21.00 mi | 12:04:44 | 2:04:18 | 5:55 | 6:35 | 6:35 | #543 | |
35K | 21.75 mi | 12:09:17 | 2:08:51 | 5:55 | 4:33 | 6:05 | #543 | |
23M | 23.00 mi | 12:17:07 | 2:16:41 | 5:57 | 7:50 | 6:15 | #546 | |
24M | 24.00 mi | 12:23:16 | 2:22:50 | 5:57 | 6:09 | 6:09 | #548 | |
40K | 24.85 mi | 12:28:39 | 2:28:13 | 5:58 | 5:23 | 6:18 | #552 | |
25.2M | 25.20 mi | 12:30:57 | 2:30:31 | 5:58 | 2:18 | 6:40 | #546 | |
Finish | 26.22 mi | 12:36:55 | 2:36:29 | 5:58 | 5:58 | 5:51 | #531 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 386 | 353 | 353 | 397(Top 1%) | 367(Top 2%) | 367(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 370+16 | 339+14 | 339+14 | 378(Top 1%) | 348(Top 2%) | 348(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 371-1 | 341-2 | 341-2 | 397(Top 1%) | 367(Top 2%) | 367(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 430-59 | 396-55 | 396-55 | 626(Top 2%) | 579(Top 4%) | 579(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 459-29 | 423-27 | 423-27 | 1427(Top 5%) | 1355(Top 8%) | 1355(Top 24%) |
| 25K | 15.53 mi | 2.42 mi | 510-51 | 473-50 | 473-50 | 1276(Top 4%) | 1207(Top 7%) | 1207(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 527-17 | 482-9 | 482-9 | 677(Top 2%) | 633(Top 4%) | 633(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 531-4 | 486-4 | 486-4 | 729(Top 3%) | 687(Top 4%) | 687(Top 12%) |
| 21M | 21.00 mi | 1.00 mi | 543-12 | 498-12 | 498-12 | 849(Top 3%) | 801(Top 5%) | 801(Top 14%) |
| 35K | 21.75 mi | 0.75 mi | 543 | 499-1 | 499-1 | 888(Top 3%) | 833(Top 5%) | 833(Top 15%) |
| 23M | 23.00 mi | 1.25 mi | 546-3 | 503-4 | 503-4 | 772(Top 3%) | 727(Top 5%) | 727(Top 13%) |
| 24M | 24.00 mi | 1.00 mi | 548-2 | 504-1 | 504-1 | 875(Top 3%) | 821(Top 5%) | 821(Top 15%) |
| 40K | 24.85 mi | 0.85 mi | 552-4 | 508-4 | 508-4 | 941(Top 3%) | 880(Top 5%) | 880(Top 16%) |
| 25.2M | 25.20 mi | 0.35 mi | 546+6 | 502+6 | 502+6 | 688(Top 2%) | 638(Top 4%) | 638(Top 11%) |
| Finish | 26.22 mi | 1.02 mi | 531+15 | 491+11 | 491+11 | 596(Top 2%) | 558(Top 3%) | 558(Top 10%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
397
Males
367
M18-39
367
5K→10K
3.1 - 6.2 mi
Overall
378
Males
348
M18-39
348
10K→15K
6.2 - 9.3 mi
Overall
397
Males
367
M18-39
367
15K→20K
9.3 - 12.4 mi
Overall
626
Males
579
M18-39
579
20K→Half
12.4 - 13.1 mi
Overall
1427
Males
1355
M18-39
1355
Half→25K
13.1 - 15.5 mi
Overall
1276
Males
1207
M18-39
1207
25K→30K
15.5 - 18.6 mi
Overall
677
Males
633
M18-39
633
30K→20M
18.6 - 20.0 mi
Overall
729
Males
687
M18-39
687
20M→21M
20.0 - 21.0 mi
Overall
849
Males
801
M18-39
801
21M→35K
21.0 - 21.8 mi
Overall
888
Males
833
M18-39
833
35K→23M
21.8 - 23.0 mi
Overall
772
Males
727
M18-39
727
23M→24M
23.0 - 24.0 mi
Overall
875
Males
821
M18-39
821
24M→40K
24.0 - 24.9 mi
Overall
941
Males
880
M18-39
880
40K→25.2M
24.9 - 25.2 mi
Overall
688
Males
638
M18-39
638
25.2M→Finish
25.2 - 26.2 mi
Overall
596
Males
558
M18-39
558
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #386 |
| 5K → 10K | 28 | 12 | +16 | #386 | #370 |
| 10K → 15K | 20 | 21 | -1 | #370 | #371 |
| 15K → 20K | 7 | 66 | -59 | #371 | #430 |
| 20K → Half | 0 | 29 | -29 | #430 | #459 |
| Half → 25K | 7 | 58 | -51 | #459 | #510 |
| 25K → 30K | 17 | 34 | -17 | #510 | #527 |
| 30K → 20M | 12 | 16 | -4 | #527 | #531 |
| 20M → 21M | 6 | 18 | -12 | #531 | #543 |
| 21M → 35K | 9 | 9 | 0 | #543 | #543 |
| 35K → 23M | 13 | 16 | -3 | #543 | #546 |
| 23M → 24M | 9 | 11 | -2 | #546 | #548 |
| 24M → 40K | 10 | 14 | -4 | #548 | #552 |
| 40K → 25.2M | 7 | 1 | +6 | #552 | #546 |
| 25.2M → Finish | 19 | 4 | +15 | #546 | #531 |
| TOTALS | 164 | 309 | -145 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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