Lisa Mcmanus
Bib: 13351•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:39 | 22:59 | 7:24 | 22:59 | 7:24 | - |
10K | 6.21 mi | 11:14:36 | 45:56 | 7:24 | 22:57 | 7:23 | -0:01 |
15K | 9.32 mi | 11:37:45 | 1:09:05 | 7:25 | 23:09 | 7:27 | +0:04 |
20K | 12.43 mi | 12:00:50 | 1:32:10 | 7:25 | 23:05 | 7:26 | -0:01 |
Half | 13.11 mi | 12:05:44 | 1:37:04 | 7:24 | 4:54 | 7:11 | -0:15 |
25K | 15.53 mi | 12:23:30 | 1:54:50 | 7:24 | 17:46 | 7:20 | +0:09 |
30K | 18.64 mi | 12:46:51 | 2:18:11 | 7:25 | 23:21 | 7:31 | +0:11 |
20M | 20.00 mi | 12:57:12 | 2:28:32 | 7:26 | 10:21 | 7:37 | +0:06 |
21M | 21.00 mi | 13:05:25 | 2:36:45 | 7:28 | 8:13 | 8:13 | +0:36 |
35K | 21.75 mi | 13:10:56 | 2:42:16 | 7:28 | 5:31 | 7:22 | -0:51 |
23M | 23.00 mi | 13:20:33 | 2:51:53 | 7:28 | 9:37 | 7:41 | +0:19 |
24M | 24.00 mi | 13:29:03 | 3:00:23 | 7:31 | 8:30 | 8:30 | +0:49 |
40K | 24.85 mi | 13:35:57 | 3:07:17 | 7:32 | 6:54 | 8:04 | -0:26 |
25.2M | 25.20 mi | 13:39:07 | 3:10:27 | 7:33 | 3:10 | 9:11 | +1:07 |
Finish | 26.22 mi | 13:46:45 | 3:18:05 | 7:34 | 7:38 | 7:29 | -1:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
7:34 /mi
Slowest Pace
9:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:54
2% of race
Time at Steady Pace
2:46:24
84% of race
Time at Slower Pace
26:47
14% of race
Average Pace: 7:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:39 | 22:59 | 7:24 | 22:59 | 7:24 | #11311 | |
10K | 6.21 mi | 11:14:36 | 45:56 | 7:24 | 22:57 | 7:23 | #11182 | |
15K | 9.32 mi | 11:37:45 | 1:09:05 | 7:25 | 23:09 | 7:27 | #11178 | |
20K | 12.43 mi | 12:00:50 | 1:32:10 | 7:25 | 23:05 | 7:26 | #10902 | |
Half | 13.11 mi | 12:05:44 | 1:37:04 | 7:24 | 4:54 | 7:11 | #10807 | |
25K | 15.53 mi | 12:23:30 | 1:54:50 | 7:24 | 17:46 | 7:20 | #10377 | |
30K | 18.64 mi | 12:46:51 | 2:18:11 | 7:25 | 23:21 | 7:31 | #9815 | |
20M | 20.00 mi | 12:57:12 | 2:28:32 | 7:26 | 10:21 | 7:37 | #9606 | |
21M | 21.00 mi | 13:05:25 | 2:36:45 | 7:28 | 8:13 | 8:13 | #9512 | |
35K | 21.75 mi | 13:10:56 | 2:42:16 | 7:28 | 5:31 | 7:22 | #9416 | |
23M | 23.00 mi | 13:20:33 | 2:51:53 | 7:28 | 9:37 | 7:41 | #9263 | |
24M | 24.00 mi | 13:29:03 | 3:00:23 | 7:31 | 8:30 | 8:30 | #9511 | |
40K | 24.85 mi | 13:35:57 | 3:07:17 | 7:32 | 6:54 | 8:04 | #9537 | |
25.2M | 25.20 mi | 13:39:07 | 3:10:27 | 7:33 | 3:10 | 9:11 | #9581 | |
Finish | 26.22 mi | 13:46:45 | 3:18:05 | 7:34 | 7:38 | 7:29 | #9544 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11311 | 2434 | 2434 | 11351(Top 40%) | 2553(Top 21%) | 2553(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 11182+129 | 2388+46 | 2388+46 | 11090(Top 39%) | 2350(Top 19%) | 2350(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 11178+4 | 2402-14 | 2402-14 | 11351(Top 40%) | 2553(Top 21%) | 2553(Top 47%) |
| 20K | 12.43 mi | 3.11 mi | 10902+276 | 2288+114 | 2288+114 | 10175(Top 36%) | 2042(Top 17%) | 2042(Top 37%) |
| Half | 13.11 mi | 0.68 mi | 10807+95 | 2242+46 | 2242+46 | 9024(Top 32%) | 1525(Top 12%) | 1525(Top 28%) |
| 25K | 15.53 mi | 2.42 mi | 10377+430 | 2075+167 | 2075+167 | 8602(Top 30%) | 1473(Top 12%) | 1473(Top 27%) |
| 30K | 18.64 mi | 3.11 mi | 9815+562 | 1876+199 | 1876+199 | 7876(Top 28%) | 1349(Top 11%) | 1349(Top 25%) |
| 20M | 20.00 mi | 1.36 mi | 9606+209 | 1818+58 | 1818+58 | 7834(Top 28%) | 1485(Top 12%) | 1485(Top 27%) |
| 21M | 21.00 mi | 1.00 mi | 9512+94 | 1805+13 | 1805+13 | 8705(Top 31%) | 2032(Top 17%) | 2032(Top 37%) |
| 35K | 21.75 mi | 0.75 mi | 9416+96 | 1783+22 | 1783+22 | 7785(Top 27%) | 1608(Top 13%) | 1608(Top 29%) |
| 23M | 23.00 mi | 1.25 mi | 9263+153 | 1756+27 | 1756+27 | 7805(Top 27%) | 1742(Top 14%) | 1742(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 9511-248 | 1906-150 | 1906-150 | 14495(Top 51%) | 5080(Top 42%) | 5080(Top 93%) |
| 40K | 24.85 mi | 0.85 mi | 9537-26 | 1950-44 | 1950-44 | 10681(Top 38%) | 3250(Top 27%) | 3250(Top 59%) |
| 25.2M | 25.20 mi | 0.35 mi | 9581-44 | 1989-39 | 1989-39 | 12825(Top 45%) | 4383(Top 36%) | 4383(Top 80%) |
| Finish | 26.22 mi | 1.02 mi | 9544+37 | 2018-29 | 2018-29 | 9131(Top 32%) | 2588(Top 21%) | 2588(Top 47%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11351
Females
2553
F18-39
2553
5K→10K
3.1 - 6.2 mi
Overall
11090
Females
2350
F18-39
2350
10K→15K
6.2 - 9.3 mi
Overall
11351
Females
2553
F18-39
2553
15K→20K
9.3 - 12.4 mi
Overall
10175
Females
2042
F18-39
2042
20K→Half
12.4 - 13.1 mi
Overall
9024
Females
1525
F18-39
1525
Half→25K
13.1 - 15.5 mi
Overall
8602
Females
1473
F18-39
1473
25K→30K
15.5 - 18.6 mi
Overall
7876
Females
1349
F18-39
1349
30K→20M
18.6 - 20.0 mi
Overall
7834
Females
1485
F18-39
1485
20M→21M
20.0 - 21.0 mi
Overall
8705
Females
2032
F18-39
2032
21M→35K
21.0 - 21.8 mi
Overall
7785
Females
1608
F18-39
1608
35K→23M
21.8 - 23.0 mi
Overall
7805
Females
1742
F18-39
1742
23M→24M
23.0 - 24.0 mi
Overall
14495
Females
5080
F18-39
5080
24M→40K
24.0 - 24.9 mi
Overall
10681
Females
3250
F18-39
3250
40K→25.2M
24.9 - 25.2 mi
Overall
12825
Females
4383
F18-39
4383
25.2M→Finish
25.2 - 26.2 mi
Overall
9131
Females
2588
F18-39
2588
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11311 |
| 5K → 10K | 324 | 195 | +129 | #11311 | #11182 |
| 10K → 15K | 190 | 186 | +4 | #11182 | #11178 |
| 15K → 20K | 325 | 49 | +276 | #11178 | #10902 |
| 20K → Half | 99 | 4 | +95 | #10902 | #10807 |
| Half → 25K | 437 | 7 | +430 | #10807 | #10377 |
| 25K → 30K | 580* | 18 | +562 | #10377 | #9815 |
| 30K → 20M | 226 | 17 | +209 | #9815 | #9606 |
| 20M → 21M | 138 | 44 | +94 | #9606 | #9512 |
| 21M → 35K | 103 | 7 | +96 | #9512 | #9416 |
| 35K → 23M | 186 | 33 | +153 | #9416 | #9263 |
| 23M → 24M | 34 | 282 | -248 | #9263 | #9511 |
| 24M → 40K | 65 | 91 | -26 | #9511 | #9537 |
| 40K → 25.2M | 21 | 65 | -44 | #9537 | #9581 |
| 25.2M → Finish | 96 | 59 | +37 | #9581 | #9544 |
| TOTALS | 2824* | 1057 | +1767 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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