Lena Josifi
Bib: 13340•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:17 | 23:23 | 7:32 | 23:23 | 7:32 | - |
10K | 6.21 mi | 11:16:01 | 47:07 | 7:35 | 23:44 | 7:38 | +0:06 |
15K | 9.32 mi | 11:39:42 | 1:10:48 | 7:36 | 23:41 | 7:37 | -0:01 |
20K | 12.43 mi | 12:04:00 | 1:35:06 | 7:39 | 24:18 | 7:49 | +0:12 |
Half | 13.11 mi | 12:09:15 | 1:40:21 | 7:39 | 5:15 | 7:42 | -0:07 |
25K | 15.53 mi | 12:28:31 | 1:59:37 | 7:42 | 19:16 | 7:57 | +0:15 |
30K | 18.64 mi | 12:58:33 | 2:29:39 | 8:02 | 30:02 | 9:40 | +1:43 |
20M | 20.00 mi | 13:12:51 | 2:43:57 | 8:12 | 14:18 | 10:31 | +0:51 |
21M | 21.00 mi | 13:23:09 | 2:54:15 | 8:18 | 10:18 | 10:18 | -0:13 |
35K | 21.75 mi | 13:31:56 | 3:03:02 | 8:25 | 8:47 | 11:44 | +1:26 |
23M | 23.00 mi | 13:44:45 | 3:15:51 | 8:31 | 12:49 | 10:14 | -1:30 |
24M | 24.00 mi | 13:54:21 | 3:25:27 | 8:34 | 9:36 | 9:36 | -0:38 |
40K | 24.85 mi | 14:01:52 | 3:32:58 | 8:34 | 7:31 | 8:47 | -0:49 |
25.2M | 25.20 mi | 14:05:24 | 3:36:30 | 8:35 | 3:32 | 10:15 | +1:28 |
Finish | 26.22 mi | 14:13:54 | 3:45:00 | 8:35 | 8:30 | 8:20 | -1:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:32 /mi
Average Pace
8:35 /mi
Slowest Pace
11:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:37
53% of race
Time at Steady Pace
16:01
7% of race
Time at Slower Pace
1:29:22
40% of race
Average Pace: 8:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:17 | 23:23 | 7:32 | 23:23 | 7:32 | #12490 | |
10K | 6.21 mi | 11:16:01 | 47:07 | 7:35 | 23:44 | 7:38 | #12877 | |
15K | 9.32 mi | 11:39:42 | 1:10:48 | 7:36 | 23:41 | 7:37 | #12834 | |
20K | 12.43 mi | 12:04:00 | 1:35:06 | 7:39 | 24:18 | 7:49 | #12951 | |
Half | 13.11 mi | 12:09:15 | 1:40:21 | 7:39 | 5:15 | 7:42 | #12953 | |
25K | 15.53 mi | 12:28:31 | 1:59:37 | 7:42 | 19:16 | 7:57 | #13025 | |
30K | 18.64 mi | 12:58:33 | 2:29:39 | 8:02 | 30:02 | 9:40 | #14949 | |
20M | 20.00 mi | 13:12:51 | 2:43:57 | 8:12 | 14:18 | 10:31 | #15850 | |
21M | 21.00 mi | 13:23:09 | 2:54:15 | 8:18 | 10:18 | 10:18 | #16068 | |
35K | 21.75 mi | 13:31:56 | 3:03:02 | 8:25 | 8:47 | 11:44 | #16727 | |
23M | 23.00 mi | 13:44:45 | 3:15:51 | 8:31 | 12:49 | 10:14 | #17114 | |
24M | 24.00 mi | 13:54:21 | 3:25:27 | 8:34 | 9:36 | 9:36 | #17293 | |
40K | 24.85 mi | 14:01:52 | 3:32:58 | 8:34 | 7:31 | 8:47 | #17200 | |
25.2M | 25.20 mi | 14:05:24 | 3:36:30 | 8:35 | 3:32 | 10:15 | #17224 | |
Finish | 26.22 mi | 14:13:54 | 3:45:00 | 8:35 | 8:30 | 8:20 | #17144 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12490 | 3067 | 3067 | 12829(Top 45%) | 3354(Top 27%) | 3354(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 12877-387 | 3279-212 | 3279-212 | 13388(Top 47%) | 3605(Top 29%) | 3605(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 12834+43 | 3291-12 | 3291-12 | 12829(Top 45%) | 3354(Top 27%) | 3354(Top 61%) |
| 20K | 12.43 mi | 3.11 mi | 12951-117 | 3416-125 | 3416-125 | 13470(Top 47%) | 3803(Top 31%) | 3803(Top 70%) |
| Half | 13.11 mi | 0.68 mi | 12953-2 | 3422-6 | 3422-6 | 13457(Top 47%) | 3768(Top 31%) | 3768(Top 69%) |
| 25K | 15.53 mi | 2.42 mi | 13025-72 | 3491-69 | 3491-69 | 13513(Top 48%) | 3953(Top 32%) | 3953(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 14949-1924 | 4642-1151 | 4642-1151 | 20593(Top 73%) | 7986(Top 65%) | 7986(Top 146%) |
| 20M | 20.00 mi | 1.36 mi | 15850-901 | 5184-542 | 5184-542 | 22502(Top 79%) | 9154(Top 75%) | 9154(Top 167%) |
| 21M | 21.00 mi | 1.00 mi | 16068-218 | 5336-152 | 5336-152 | 19378(Top 68%) | 7538(Top 62%) | 7538(Top 138%) |
| 35K | 21.75 mi | 0.75 mi | 16727-659 | 5729-393 | 5729-393 | 25478(Top 90%) | 10832(Top 89%) | 10832(Top 198%) |
| 23M | 23.00 mi | 1.25 mi | 17114-387 | 6005-276 | 6005-276 | 21247(Top 75%) | 8677(Top 71%) | 8677(Top 159%) |
| 24M | 24.00 mi | 1.00 mi | 17293-179 | 6134-129 | 6134-129 | 19988(Top 70%) | 8070(Top 66%) | 8070(Top 148%) |
| 40K | 24.85 mi | 0.85 mi | 17200+93 | 6103+31 | 6103+31 | 15173(Top 53%) | 5617(Top 46%) | 5617(Top 103%) |
| 25.2M | 25.20 mi | 0.35 mi | 17224-24 | 6129-26 | 6129-26 | 18114(Top 64%) | 7189(Top 59%) | 7189(Top 131%) |
| Finish | 26.22 mi | 1.02 mi | 17144+80 | 6100+29 | 6100+29 | 15224(Top 54%) | 5609(Top 46%) | 5609(Top 103%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12829
Females
3354
F18-39
3354
5K→10K
3.1 - 6.2 mi
Overall
13388
Females
3605
F18-39
3605
10K→15K
6.2 - 9.3 mi
Overall
12829
Females
3354
F18-39
3354
15K→20K
9.3 - 12.4 mi
Overall
13470
Females
3803
F18-39
3803
20K→Half
12.4 - 13.1 mi
Overall
13457
Females
3768
F18-39
3768
Half→25K
13.1 - 15.5 mi
Overall
13513
Females
3953
F18-39
3953
25K→30K
15.5 - 18.6 mi
Overall
20593
Females
7986
F18-39
7986
30K→20M
18.6 - 20.0 mi
Overall
22502
Females
9154
F18-39
9154
20M→21M
20.0 - 21.0 mi
Overall
19378
Females
7538
F18-39
7538
21M→35K
21.0 - 21.8 mi
Overall
25478
Females
10832
F18-39
10832
35K→23M
21.8 - 23.0 mi
Overall
21247
Females
8677
F18-39
8677
23M→24M
23.0 - 24.0 mi
Overall
19988
Females
8070
F18-39
8070
24M→40K
24.0 - 24.9 mi
Overall
15173
Females
5617
F18-39
5617
40K→25.2M
24.9 - 25.2 mi
Overall
18114
Females
7189
F18-39
7189
25.2M→Finish
25.2 - 26.2 mi
Overall
15224
Females
5609
F18-39
5609
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12490 |
| 5K → 10K | 144 | 531 | -387 | #12490 | #12877 |
| 10K → 15K | 220 | 177 | +43 | #12877 | #12834 |
| 15K → 20K | 163 | 280 | -117 | #12834 | #12951 |
| 20K → Half | 33 | 35 | -2 | #12951 | #12953 |
| Half → 25K | 133 | 205 | -72 | #12953 | #13025 |
| 25K → 30K | 30 | 1954 | -1924 | #13025 | #14949 |
| 30K → 20M | 15 | 916 | -901 | #14949 | #15850 |
| 20M → 21M | 53 | 271 | -218 | #15850 | #16068 |
| 21M → 35K | 4 | 663 | -659 | #16068 | #16727 |
| 35K → 23M | 42 | 429 | -387 | #16727 | #17114 |
| 23M → 24M | 45 | 224 | -179 | #17114 | #17293 |
| 24M → 40K | 115 | 22 | +93 | #17293 | #17200 |
| 40K → 25.2M | 31 | 55 | -24 | #17200 | #17224 |
| 25.2M → Finish | 111 | 31 | +80 | #17224 | #17144 |
| TOTALS | 1139 | 5793 | -4654 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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