Michael Mcgrath
Bib: 1329•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:49 | 19:12 | 6:11 | 19:12 | 6:11 | - |
10K | 6.21 mi | 10:38:19 | 37:42 | 6:04 | 18:30 | 5:57 | -0:14 |
15K | 9.32 mi | 10:57:00 | 56:23 | 6:03 | 18:41 | 6:01 | +0:04 |
20K | 12.43 mi | 11:15:35 | 1:14:58 | 6:02 | 18:35 | 5:59 | -0:02 |
Half | 13.11 mi | 11:19:39 | 1:19:02 | 6:02 | 4:04 | 5:58 | -0:01 |
25K | 15.53 mi | 11:34:20 | 1:33:43 | 6:02 | 14:41 | 6:03 | +0:05 |
30K | 18.64 mi | 11:53:31 | 1:52:54 | 6:03 | 19:11 | 6:10 | +0:07 |
20M | 20.00 mi | 12:01:55 | 2:01:18 | 6:04 | 8:24 | 6:11 | +0:01 |
21M | 21.00 mi | 12:08:27 | 2:07:50 | 6:05 | 6:32 | 6:32 | +0:21 |
35K | 21.75 mi | 12:13:04 | 2:12:27 | 6:05 | 4:37 | 6:10 | -0:22 |
23M | 23.00 mi | 12:21:00 | 2:20:23 | 6:06 | 7:56 | 6:20 | +0:10 |
24M | 24.00 mi | 12:27:12 | 2:26:35 | 6:06 | 6:12 | 6:12 | -0:08 |
40K | 24.85 mi | 12:32:39 | 2:32:02 | 6:07 | 5:27 | 6:22 | +0:10 |
25.2M | 25.20 mi | 12:35:05 | 2:34:28 | 6:08 | 2:26 | 7:03 | +0:41 |
Finish | 26.22 mi | 12:41:35 | 2:40:58 | 6:09 | 6:30 | 6:23 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:57 /mi
Average Pace
6:09 /mi
Slowest Pace
7:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38:32
98% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
2:26
2% of race
Average Pace: 6:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:49 | 19:12 | 6:11 | 19:12 | 6:11 | #1733 | |
10K | 6.21 mi | 10:38:19 | 37:42 | 6:04 | 18:30 | 5:57 | #1289 | |
15K | 9.32 mi | 10:57:00 | 56:23 | 6:03 | 18:41 | 6:01 | #1201 | |
20K | 12.43 mi | 11:15:35 | 1:14:58 | 6:02 | 18:35 | 5:59 | #1081 | |
Half | 13.11 mi | 11:19:39 | 1:19:02 | 6:02 | 4:04 | 5:58 | #1075 | |
25K | 15.53 mi | 11:34:20 | 1:33:43 | 6:02 | 14:41 | 6:03 | #1040 | |
30K | 18.64 mi | 11:53:31 | 1:52:54 | 6:03 | 19:11 | 6:10 | #980 | |
20M | 20.00 mi | 12:01:55 | 2:01:18 | 6:04 | 8:24 | 6:11 | #931 | |
21M | 21.00 mi | 12:08:27 | 2:07:50 | 6:05 | 6:32 | 6:32 | #896 | |
35K | 21.75 mi | 12:13:04 | 2:12:27 | 6:05 | 4:37 | 6:10 | #893 | |
23M | 23.00 mi | 12:21:00 | 2:20:23 | 6:06 | 7:56 | 6:20 | #886 | |
24M | 24.00 mi | 12:27:12 | 2:26:35 | 6:06 | 6:12 | 6:12 | #880 | |
40K | 24.85 mi | 12:32:39 | 2:32:02 | 6:07 | 5:27 | 6:22 | #876 | |
25.2M | 25.20 mi | 12:35:05 | 2:34:28 | 6:08 | 2:26 | 7:03 | #882 | |
Finish | 26.22 mi | 12:41:35 | 2:40:58 | 6:09 | 6:30 | 6:23 | #900 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1733 | 1645 | 1645 | 1075(Top 4%) | 1016(Top 6%) | 1016(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 1289+444 | 1226+419 | 1226+419 | 970(Top 3%) | 915(Top 6%) | 915(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 1201+88 | 1138+88 | 1138+88 | 1075(Top 4%) | 1016(Top 6%) | 1016(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 1081+120 | 1021+117 | 1021+117 | 828(Top 3%) | 779(Top 5%) | 779(Top 14%) |
| Half | 13.11 mi | 0.68 mi | 1075+6 | 1015+6 | 1015+6 | 1005(Top 4%) | 952(Top 6%) | 952(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 1040+35 | 979+36 | 979+36 | 948(Top 3%) | 893(Top 6%) | 893(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 980+60 | 923+56 | 923+56 | 848(Top 3%) | 794(Top 5%) | 794(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 931+49 | 875+48 | 875+48 | 684(Top 2%) | 644(Top 4%) | 644(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 896+35 | 843+32 | 843+32 | 755(Top 3%) | 714(Top 4%) | 714(Top 13%) |
| 35K | 21.75 mi | 0.75 mi | 893+3 | 839+4 | 839+4 | 1124(Top 4%) | 1059(Top 7%) | 1059(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 886+7 | 832+7 | 832+7 | 954(Top 3%) | 898(Top 6%) | 898(Top 16%) |
| 24M | 24.00 mi | 1.00 mi | 880+6 | 826+6 | 826+6 | 1012(Top 4%) | 951(Top 6%) | 951(Top 17%) |
| 40K | 24.85 mi | 0.85 mi | 876+4 | 821+5 | 821+5 | 1155(Top 4%) | 1077(Top 7%) | 1077(Top 19%) |
| 25.2M | 25.20 mi | 0.35 mi | 882-6 | 826-5 | 826-5 | 1591(Top 6%) | 1448(Top 9%) | 1448(Top 26%) |
| Finish | 26.22 mi | 1.02 mi | 900-18 | 843-17 | 843-17 | 2181(Top 8%) | 1994(Top 12%) | 1994(Top 35%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1075
Males
1016
M18-39
1016
5K→10K
3.1 - 6.2 mi
Overall
970
Males
915
M18-39
915
10K→15K
6.2 - 9.3 mi
Overall
1075
Males
1016
M18-39
1016
15K→20K
9.3 - 12.4 mi
Overall
828
Males
779
M18-39
779
20K→Half
12.4 - 13.1 mi
Overall
1005
Males
952
M18-39
952
Half→25K
13.1 - 15.5 mi
Overall
948
Males
893
M18-39
893
25K→30K
15.5 - 18.6 mi
Overall
848
Males
794
M18-39
794
30K→20M
18.6 - 20.0 mi
Overall
684
Males
644
M18-39
644
20M→21M
20.0 - 21.0 mi
Overall
755
Males
714
M18-39
714
21M→35K
21.0 - 21.8 mi
Overall
1124
Males
1059
M18-39
1059
35K→23M
21.8 - 23.0 mi
Overall
954
Males
898
M18-39
898
23M→24M
23.0 - 24.0 mi
Overall
1012
Males
951
M18-39
951
24M→40K
24.0 - 24.9 mi
Overall
1155
Males
1077
M18-39
1077
40K→25.2M
24.9 - 25.2 mi
Overall
1591
Males
1448
M18-39
1448
25.2M→Finish
25.2 - 26.2 mi
Overall
2181
Males
1994
M18-39
1994
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1733 |
| 5K → 10K | 445 | 1 | +444 | #1733 | #1289 |
| 10K → 15K | 99 | 11 | +88 | #1289 | #1201 |
| 15K → 20K | 121 | 1 | +120 | #1201 | #1081 |
| 20K → Half | 11 | 5 | +6 | #1081 | #1075 |
| Half → 25K | 41 | 6 | +35 | #1075 | #1040 |
| 25K → 30K | 76 | 16 | +60 | #1040 | #980 |
| 30K → 20M | 55 | 6 | +49 | #980 | #931 |
| 20M → 21M | 39 | 4 | +35 | #931 | #896 |
| 21M → 35K | 18 | 15 | +3 | #896 | #893 |
| 35K → 23M | 20 | 13 | +7 | #893 | #886 |
| 23M → 24M | 17 | 11 | +6 | #886 | #880 |
| 24M → 40K | 23 | 19 | +4 | #880 | #876 |
| 40K → 25.2M | 5 | 11 | -6 | #876 | #882 |
| 25.2M → Finish | 12 | 30 | -18 | #882 | #900 |
| TOTALS | 982 | 149 | +833 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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