Christian Rowe
Bib: 1327•M
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:33 | 18:55 | 6:05 | 18:55 | 6:05 | - |
10K | 6.21 mi | 10:38:20 | 37:42 | 6:04 | 18:47 | 6:03 | -0:02 |
15K | 9.32 mi | 10:57:16 | 56:38 | 6:05 | 18:56 | 6:06 | +0:03 |
20K | 12.43 mi | 11:17:17 | 1:16:39 | 6:10 | 20:01 | 6:27 | +0:21 |
Half | 13.11 mi | 11:21:48 | 1:21:10 | 6:11 | 4:31 | 6:37 | +0:10 |
25K | 15.53 mi | 11:38:51 | 1:38:13 | 6:19 | 17:03 | 7:02 | +0:25 |
30K | 18.64 mi | 12:02:18 | 2:01:40 | 6:32 | 23:27 | 7:33 | +0:31 |
20M | 20.00 mi | 12:12:42 | 2:12:04 | 6:36 | 10:24 | 7:39 | +0:06 |
21M | 21.00 mi | 12:20:44 | 2:20:06 | 6:40 | 8:02 | 8:02 | +0:23 |
35K | 21.75 mi | 12:26:08 | 2:25:30 | 6:41 | 5:24 | 7:13 | -0:49 |
23M | 23.00 mi | 12:35:31 | 2:34:53 | 6:44 | 9:23 | 7:30 | +0:17 |
24M | 24.00 mi | 12:42:44 | 2:42:06 | 6:45 | 7:13 | 7:13 | -0:17 |
40K | 24.85 mi | 12:49:01 | 2:48:23 | 6:46 | 6:17 | 7:21 | +0:08 |
25.2M | 25.20 mi | 12:51:49 | 2:51:11 | 6:48 | 2:48 | 8:07 | +0:46 |
Finish | 26.22 mi | 12:59:12 | 2:58:34 | 6:49 | 7:23 | 7:15 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:03 /mi
Average Pace
6:49 /mi
Slowest Pace
8:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:21:10
45% of race
Time at Steady Pace
52:43
30% of race
Time at Slower Pace
44:41
25% of race
Average Pace: 6:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:33 | 18:55 | 6:05 | 18:55 | 6:05 | #1386 | |
10K | 6.21 mi | 10:38:20 | 37:42 | 6:04 | 18:47 | 6:03 | #1295 | |
15K | 9.32 mi | 10:57:16 | 56:38 | 6:05 | 18:56 | 6:06 | #1301 | |
20K | 12.43 mi | 11:17:17 | 1:16:39 | 6:10 | 20:01 | 6:27 | #1612 | |
Half | 13.11 mi | 11:21:48 | 1:21:10 | 6:11 | 4:31 | 6:37 | #1730 | |
25K | 15.53 mi | 11:38:51 | 1:38:13 | 6:19 | 17:03 | 7:02 | #2304 | |
30K | 18.64 mi | 12:02:18 | 2:01:40 | 6:32 | 23:27 | 7:33 | #3197 | |
20M | 20.00 mi | 12:12:42 | 2:12:04 | 6:36 | 10:24 | 7:39 | #3508 | |
21M | 21.00 mi | 12:20:44 | 2:20:06 | 6:40 | 8:02 | 8:02 | #3680 | |
35K | 21.75 mi | 12:26:08 | 2:25:30 | 6:41 | 5:24 | 7:13 | #3763 | |
23M | 23.00 mi | 12:35:31 | 2:34:53 | 6:44 | 9:23 | 7:30 | #3907 | |
24M | 24.00 mi | 12:42:44 | 2:42:06 | 6:45 | 7:13 | 7:13 | #3985 | |
40K | 24.85 mi | 12:49:01 | 2:48:23 | 6:46 | 6:17 | 7:21 | #4040 | |
25.2M | 25.20 mi | 12:51:49 | 2:51:11 | 6:48 | 2:48 | 8:07 | #4077 | |
Finish | 26.22 mi | 12:59:12 | 2:58:34 | 6:49 | 7:23 | 7:15 | #4202 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1386 | 1318 | 1318 | 1346(Top 5%) | 1278(Top 8%) | 1278(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 1295+91 | 1232+86 | 1232+86 | 1264(Top 4%) | 1199(Top 7%) | 1199(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 1301-6 | 1236-4 | 1236-4 | 1346(Top 5%) | 1278(Top 8%) | 1278(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 1612-311 | 1530-294 | 1530-294 | 2773(Top 10%) | 2640(Top 16%) | 2640(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 1730-118 | 1644-114 | 1644-114 | 4529(Top 16%) | 4222(Top 26%) | 4222(Top 75%) |
| 25K | 15.53 mi | 2.42 mi | 2304-574 | 2198-554 | 2198-554 | 6505(Top 23%) | 5759(Top 36%) | 5759(Top 102%) |
| 30K | 18.64 mi | 3.11 mi | 3197-893 | 3037-839 | 3037-839 | 8064(Top 28%) | 6621(Top 41%) | 6621(Top 117%) |
| 20M | 20.00 mi | 1.36 mi | 3508-311 | 3313-276 | 3313-276 | 8012(Top 28%) | 6439(Top 40%) | 6439(Top 114%) |
| 21M | 21.00 mi | 1.00 mi | 3680-172 | 3462-149 | 3462-149 | 7484(Top 26%) | 5949(Top 37%) | 5949(Top 105%) |
| 35K | 21.75 mi | 0.75 mi | 3763-83 | 3536-74 | 3536-74 | 6649(Top 23%) | 5468(Top 34%) | 5468(Top 97%) |
| 23M | 23.00 mi | 1.25 mi | 3907-144 | 3646-110 | 3646-110 | 6560(Top 23%) | 5327(Top 33%) | 5327(Top 94%) |
| 24M | 24.00 mi | 1.00 mi | 3985-78 | 3703-57 | 3703-57 | 5888(Top 21%) | 4836(Top 30%) | 4836(Top 86%) |
| 40K | 24.85 mi | 0.85 mi | 4040-55 | 3746-43 | 3746-43 | 5879(Top 21%) | 4766(Top 30%) | 4766(Top 84%) |
| 25.2M | 25.20 mi | 0.35 mi | 4077-37 | 3770-24 | 3770-24 | 6476(Top 23%) | 5005(Top 31%) | 5005(Top 89%) |
| Finish | 26.22 mi | 1.02 mi | 4202-125 | 3871-101 | 3871-101 | 7303(Top 26%) | 5488(Top 34%) | 5488(Top 97%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1346
Males
1278
M18-39
1278
5K→10K
3.1 - 6.2 mi
Overall
1264
Males
1199
M18-39
1199
10K→15K
6.2 - 9.3 mi
Overall
1346
Males
1278
M18-39
1278
15K→20K
9.3 - 12.4 mi
Overall
2773
Males
2640
M18-39
2640
20K→Half
12.4 - 13.1 mi
Overall
4529
Males
4222
M18-39
4222
Half→25K
13.1 - 15.5 mi
Overall
6505
Males
5759
M18-39
5759
25K→30K
15.5 - 18.6 mi
Overall
8064
Males
6621
M18-39
6621
30K→20M
18.6 - 20.0 mi
Overall
8012
Males
6439
M18-39
6439
20M→21M
20.0 - 21.0 mi
Overall
7484
Males
5949
M18-39
5949
21M→35K
21.0 - 21.8 mi
Overall
6649
Males
5468
M18-39
5468
35K→23M
21.8 - 23.0 mi
Overall
6560
Males
5327
M18-39
5327
23M→24M
23.0 - 24.0 mi
Overall
5888
Males
4836
M18-39
4836
24M→40K
24.0 - 24.9 mi
Overall
5879
Males
4766
M18-39
4766
40K→25.2M
24.9 - 25.2 mi
Overall
6476
Males
5005
M18-39
5005
25.2M→Finish
25.2 - 26.2 mi
Overall
7303
Males
5488
M18-39
5488
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1386 |
| 5K → 10K | 120 | 29 | +91 | #1386 | #1295 |
| 10K → 15K | 44 | 50 | -6 | #1295 | #1301 |
| 15K → 20K | 11 | 322 | -311 | #1301 | #1612 |
| 20K → Half | 0 | 118 | -118 | #1612 | #1730 |
| Half → 25K | 5 | 579 | -574 | #1730 | #2304 |
| 25K → 30K | 6 | 899 | -893 | #2304 | #3197 |
| 30K → 20M | 22 | 333 | -311 | #3197 | #3508 |
| 20M → 21M | 10 | 182 | -172 | #3508 | #3680 |
| 21M → 35K | 15 | 98 | -83 | #3680 | #3763 |
| 35K → 23M | 39 | 183 | -144 | #3763 | #3907 |
| 23M → 24M | 32 | 110 | -78 | #3907 | #3985 |
| 24M → 40K | 30 | 85 | -55 | #3985 | #4040 |
| 40K → 25.2M | 10 | 47 | -37 | #4040 | #4077 |
| 25.2M → Finish | 17 | 142 | -125 | #4077 | #4202 |
| TOTALS | 361 | 3177 | -2816 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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