Morgan Diefendorf
Bib: 13240•F
NM

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:45 | 20:27 | 6:35 | 20:27 | 6:35 | - |
10K | 6.21 mi | 11:10:27 | 41:09 | 6:37 | 20:42 | 6:40 | +0:05 |
15K | 9.32 mi | 11:31:12 | 1:01:54 | 6:38 | 20:45 | 6:41 | +0:01 |
20K | 12.43 mi | 11:52:42 | 1:23:24 | 6:43 | 21:30 | 6:55 | +0:14 |
Half | 13.11 mi | 11:57:29 | 1:28:11 | 6:44 | 4:47 | 7:01 | +0:06 |
25K | 15.53 mi | 12:15:36 | 1:46:18 | 6:51 | 18:07 | 7:28 | +0:27 |
30K | 18.64 mi | 12:39:01 | 2:09:43 | 6:58 | 23:25 | 7:32 | +0:04 |
20M | 20.00 mi | 12:49:36 | 2:20:18 | 7:01 | 10:35 | 7:47 | +0:15 |
21M | 21.00 mi | 12:58:14 | 2:28:56 | 7:06 | 8:38 | 8:38 | +0:51 |
35K | 21.75 mi | 13:04:42 | 2:35:24 | 7:09 | 6:28 | 8:39 | +0:01 |
23M | 23.00 mi | 13:15:09 | 2:45:51 | 7:13 | 10:27 | 8:21 | -0:18 |
24M | 24.00 mi | 13:22:58 | 2:53:40 | 7:14 | 7:49 | 7:49 | -0:32 |
40K | 24.85 mi | 13:29:39 | 3:00:21 | 7:15 | 6:41 | 7:49 | 0:00 |
25.2M | 25.20 mi | 13:32:30 | 3:03:12 | 7:16 | 2:51 | 8:16 | +0:27 |
Finish | 26.22 mi | 13:39:58 | 3:10:40 | 7:17 | 7:28 | 7:20 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:35 /mi
Average Pace
7:17 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:11
46% of race
Time at Steady Pace
1:14:05
39% of race
Time at Slower Pace
28:24
15% of race
Average Pace: 7:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:45 | 20:27 | 6:35 | 20:27 | 6:35 | #4465 | |
10K | 6.21 mi | 11:10:27 | 41:09 | 6:37 | 20:42 | 6:40 | #4690 | |
15K | 9.32 mi | 11:31:12 | 1:01:54 | 6:38 | 20:45 | 6:41 | #4735 | |
20K | 12.43 mi | 11:52:42 | 1:23:24 | 6:43 | 21:30 | 6:55 | #5098 | |
Half | 13.11 mi | 11:57:29 | 1:28:11 | 6:44 | 4:47 | 7:01 | #5247 | |
25K | 15.53 mi | 12:15:36 | 1:46:18 | 6:51 | 18:07 | 7:28 | #6109 | |
30K | 18.64 mi | 12:39:01 | 2:09:43 | 6:58 | 23:25 | 7:32 | #6390 | |
20M | 20.00 mi | 12:49:36 | 2:20:18 | 7:01 | 10:35 | 7:47 | #6486 | |
21M | 21.00 mi | 12:58:14 | 2:28:56 | 7:06 | 8:38 | 8:38 | #6651 | |
35K | 21.75 mi | 13:04:42 | 2:35:24 | 7:09 | 6:28 | 8:39 | #6970 | |
23M | 23.00 mi | 13:15:09 | 2:45:51 | 7:13 | 10:27 | 8:21 | #7174 | |
24M | 24.00 mi | 13:22:58 | 2:53:40 | 7:14 | 7:49 | 7:49 | #7243 | |
40K | 24.85 mi | 13:29:39 | 3:00:21 | 7:15 | 6:41 | 7:49 | #7267 | |
25.2M | 25.20 mi | 13:32:30 | 3:03:12 | 7:16 | 2:51 | 8:16 | #7251 | |
Finish | 26.22 mi | 13:39:58 | 3:10:40 | 7:17 | 7:28 | 7:20 | #7244 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4465 | 261 | 261 | 4906(Top 17%) | 328(Top 3%) | 328(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 4690-225 | 288-27 | 288-27 | 5027(Top 18%) | 332(Top 3%) | 332(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 4735-45 | 296-8 | 296-8 | 4906(Top 17%) | 328(Top 3%) | 328(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 5098-363 | 355-59 | 355-59 | 6366(Top 22%) | 637(Top 5%) | 637(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 5247-149 | 379-24 | 379-24 | 7726(Top 27%) | 987(Top 8%) | 987(Top 18%) |
| 25K | 15.53 mi | 2.42 mi | 6109-862 | 551-172 | 551-172 | 9731(Top 34%) | 1980(Top 16%) | 1980(Top 36%) |
| 30K | 18.64 mi | 3.11 mi | 6390-281 | 629-78 | 629-78 | 8010(Top 28%) | 1392(Top 11%) | 1392(Top 25%) |
| 20M | 20.00 mi | 1.36 mi | 6486-96 | 670-41 | 670-41 | 8948(Top 32%) | 1955(Top 16%) | 1955(Top 36%) |
| 21M | 21.00 mi | 1.00 mi | 6651-165 | 736-66 | 736-66 | 11286(Top 40%) | 3228(Top 26%) | 3228(Top 59%) |
| 35K | 21.75 mi | 0.75 mi | 6970-319 | 835-99 | 835-99 | 16330(Top 57%) | 5950(Top 49%) | 5950(Top 109%) |
| 23M | 23.00 mi | 1.25 mi | 7174-204 | 948-113 | 948-113 | 12319(Top 43%) | 3902(Top 32%) | 3902(Top 71%) |
| 24M | 24.00 mi | 1.00 mi | 7243-69 | 1000-52 | 1000-52 | 9936(Top 35%) | 2766(Top 23%) | 2766(Top 51%) |
| 40K | 24.85 mi | 0.85 mi | 7267-24 | 1036-36 | 1036-36 | 8897(Top 31%) | 2394(Top 20%) | 2394(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 7251+16 | 1047-11 | 1047-11 | 7487(Top 26%) | 1827(Top 15%) | 1827(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 7244+7 | 1067-20 | 1067-20 | 7973(Top 28%) | 2048(Top 17%) | 2048(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4906
Females
328
F18-39
328
5K→10K
3.1 - 6.2 mi
Overall
5027
Females
332
F18-39
332
10K→15K
6.2 - 9.3 mi
Overall
4906
Females
328
F18-39
328
15K→20K
9.3 - 12.4 mi
Overall
6366
Females
637
F18-39
637
20K→Half
12.4 - 13.1 mi
Overall
7726
Females
987
F18-39
987
Half→25K
13.1 - 15.5 mi
Overall
9731
Females
1980
F18-39
1980
25K→30K
15.5 - 18.6 mi
Overall
8010
Females
1392
F18-39
1392
30K→20M
18.6 - 20.0 mi
Overall
8948
Females
1955
F18-39
1955
20M→21M
20.0 - 21.0 mi
Overall
11286
Females
3228
F18-39
3228
21M→35K
21.0 - 21.8 mi
Overall
16330
Females
5950
F18-39
5950
35K→23M
21.8 - 23.0 mi
Overall
12319
Females
3902
F18-39
3902
23M→24M
23.0 - 24.0 mi
Overall
9936
Females
2766
F18-39
2766
24M→40K
24.0 - 24.9 mi
Overall
8897
Females
2394
F18-39
2394
40K→25.2M
24.9 - 25.2 mi
Overall
7487
Females
1827
F18-39
1827
25.2M→Finish
25.2 - 26.2 mi
Overall
7973
Females
2048
F18-39
2048
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4465 |
| 5K → 10K | 82 | 307 | -225 | #4465 | #4690 |
| 10K → 15K | 107 | 152 | -45 | #4690 | #4735 |
| 15K → 20K | 50 | 413 | -363 | #4735 | #5098 |
| 20K → Half | 4 | 153 | -149 | #5098 | #5247 |
| Half → 25K | 17 | 879 | -862 | #5247 | #6109 |
| 25K → 30K | 95 | 376 | -281 | #6109 | #6390 |
| 30K → 20M | 64 | 160 | -96 | #6390 | #6486 |
| 20M → 21M | 24 | 189 | -165 | #6486 | #6651 |
| 21M → 35K | 7 | 326 | -319 | #6651 | #6970 |
| 35K → 23M | 37 | 241 | -204 | #6970 | #7174 |
| 23M → 24M | 56 | 125 | -69 | #7174 | #7243 |
| 24M → 40K | 51 | 75 | -24 | #7243 | #7267 |
| 40K → 25.2M | 38 | 22 | +16 | #7267 | #7251 |
| 25.2M → Finish | 61 | 54 | +7 | #7251 | #7244 |
| TOTALS | 693 | 3472 | -2779 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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