Cassandra Zehenny
Bib: 13235•F
MO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:56 | 24:24 | 7:51 | 24:24 | 7:51 | - |
10K | 6.21 mi | 11:19:24 | 48:52 | 7:52 | 24:28 | 7:53 | +0:02 |
15K | 9.32 mi | 11:43:44 | 1:13:12 | 7:51 | 24:20 | 7:50 | -0:03 |
20K | 12.43 mi | 12:08:10 | 1:37:38 | 7:51 | 24:26 | 7:52 | +0:02 |
Half | 13.11 mi | 12:13:32 | 1:43:00 | 7:51 | 5:22 | 7:52 | 0:00 |
25K | 15.53 mi | 12:32:47 | 2:02:15 | 7:52 | 19:15 | 7:56 | +0:04 |
30K | 18.64 mi | 12:58:46 | 2:28:14 | 7:57 | 25:59 | 8:22 | +0:26 |
20M | 20.00 mi | 13:10:35 | 2:40:03 | 8:00 | 11:49 | 8:42 | +0:20 |
21M | 21.00 mi | 13:19:32 | 2:49:00 | 8:03 | 8:57 | 8:57 | +0:15 |
35K | 21.75 mi | 13:25:53 | 2:55:21 | 8:04 | 6:21 | 8:29 | -0:28 |
23M | 23.00 mi | 13:36:46 | 3:06:14 | 8:06 | 10:53 | 8:42 | +0:13 |
24M | 24.00 mi | 13:45:11 | 3:14:39 | 8:07 | 8:25 | 8:25 | -0:17 |
40K | 24.85 mi | 13:52:18 | 3:21:46 | 8:07 | 7:07 | 8:19 | -0:06 |
25.2M | 25.20 mi | 13:55:21 | 3:24:49 | 8:08 | 3:03 | 8:51 | +0:32 |
Finish | 26.22 mi | 14:03:04 | 3:32:32 | 8:07 | 7:43 | 7:34 | -1:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
8:07 /mi
Slowest Pace
8:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:17:05
64% of race
Time at Steady Pace
1:06:30
31% of race
Time at Slower Pace
8:57
4% of race
Average Pace: 8:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:56 | 24:24 | 7:51 | 24:24 | 7:51 | #15300 | |
10K | 6.21 mi | 11:19:24 | 48:52 | 7:52 | 24:28 | 7:53 | #15374 | |
15K | 9.32 mi | 11:43:44 | 1:13:12 | 7:51 | 24:20 | 7:50 | #15123 | |
20K | 12.43 mi | 12:08:10 | 1:37:38 | 7:51 | 24:26 | 7:52 | #14720 | |
Half | 13.11 mi | 12:13:32 | 1:43:00 | 7:51 | 5:22 | 7:52 | #14730 | |
25K | 15.53 mi | 12:32:47 | 2:02:15 | 7:52 | 19:15 | 7:56 | #14461 | |
30K | 18.64 mi | 12:58:46 | 2:28:14 | 7:57 | 25:59 | 8:22 | #14305 | |
20M | 20.00 mi | 13:10:35 | 2:40:03 | 8:00 | 11:49 | 8:42 | #14346 | |
21M | 21.00 mi | 13:19:32 | 2:49:00 | 8:03 | 8:57 | 8:57 | #14258 | |
35K | 21.75 mi | 13:25:53 | 2:55:21 | 8:04 | 6:21 | 8:29 | #14307 | |
23M | 23.00 mi | 13:36:46 | 3:06:14 | 8:06 | 10:53 | 8:42 | #14323 | |
24M | 24.00 mi | 13:45:11 | 3:14:39 | 8:07 | 8:25 | 8:25 | #14274 | |
40K | 24.85 mi | 13:52:18 | 3:21:46 | 8:07 | 7:07 | 8:19 | #14180 | |
25.2M | 25.20 mi | 13:55:21 | 3:24:49 | 8:08 | 3:03 | 8:51 | #14108 | |
Finish | 26.22 mi | 14:03:04 | 3:32:32 | 8:07 | 7:43 | 7:34 | #13901 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15300 | 4715 | 4715 | 14663(Top 52%) | 4394(Top 36%) | 4394(Top 80%) |
| 10K | 6.21 mi | 3.10 mi | 15374-74 | 4763-48 | 4763-48 | 15492(Top 55%) | 4830(Top 39%) | 4830(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 15123+251 | 4631+132 | 4631+132 | 14663(Top 52%) | 4394(Top 36%) | 4394(Top 80%) |
| 20K | 12.43 mi | 3.11 mi | 14720+403 | 4420+211 | 4420+211 | 13810(Top 49%) | 3991(Top 33%) | 3991(Top 73%) |
| Half | 13.11 mi | 0.68 mi | 14730-10 | 4427-7 | 4427-7 | 14847(Top 52%) | 4525(Top 37%) | 4525(Top 83%) |
| 25K | 15.53 mi | 2.42 mi | 14461+269 | 4312+115 | 4312+115 | 13447(Top 47%) | 3914(Top 32%) | 3914(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 14305+156 | 4284+28 | 4284+28 | 13923(Top 49%) | 4321(Top 35%) | 4321(Top 79%) |
| 20M | 20.00 mi | 1.36 mi | 14346-41 | 4326-42 | 4326-42 | 15045(Top 53%) | 5066(Top 41%) | 5066(Top 93%) |
| 21M | 21.00 mi | 1.00 mi | 14258+88 | 4302+24 | 4302+24 | 13237(Top 47%) | 4236(Top 35%) | 4236(Top 77%) |
| 35K | 21.75 mi | 0.75 mi | 14307-49 | 4344-42 | 4344-42 | 15399(Top 54%) | 5455(Top 45%) | 5455(Top 100%) |
| 23M | 23.00 mi | 1.25 mi | 14323-16 | 4390-46 | 4390-46 | 14515(Top 51%) | 5073(Top 41%) | 5073(Top 93%) |
| 24M | 24.00 mi | 1.00 mi | 14274+49 | 4397-7 | 4397-7 | 14006(Top 49%) | 4825(Top 39%) | 4825(Top 88%) |
| 40K | 24.85 mi | 0.85 mi | 14180+94 | 4379+18 | 4379+18 | 12332(Top 43%) | 4101(Top 34%) | 4101(Top 75%) |
| 25.2M | 25.20 mi | 0.35 mi | 14108+72 | 4351+28 | 4351+28 | 11018(Top 39%) | 3512(Top 29%) | 3512(Top 64%) |
| Finish | 26.22 mi | 1.02 mi | 13901+207 | 4269+82 | 4269+82 | 9783(Top 34%) | 2901(Top 24%) | 2901(Top 53%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14663
Females
4394
F18-39
4394
5K→10K
3.1 - 6.2 mi
Overall
15492
Females
4830
F18-39
4830
10K→15K
6.2 - 9.3 mi
Overall
14663
Females
4394
F18-39
4394
15K→20K
9.3 - 12.4 mi
Overall
13810
Females
3991
F18-39
3991
20K→Half
12.4 - 13.1 mi
Overall
14847
Females
4525
F18-39
4525
Half→25K
13.1 - 15.5 mi
Overall
13447
Females
3914
F18-39
3914
25K→30K
15.5 - 18.6 mi
Overall
13923
Females
4321
F18-39
4321
30K→20M
18.6 - 20.0 mi
Overall
15045
Females
5066
F18-39
5066
20M→21M
20.0 - 21.0 mi
Overall
13237
Females
4236
F18-39
4236
21M→35K
21.0 - 21.8 mi
Overall
15399
Females
5455
F18-39
5455
35K→23M
21.8 - 23.0 mi
Overall
14515
Females
5073
F18-39
5073
23M→24M
23.0 - 24.0 mi
Overall
14006
Females
4825
F18-39
4825
24M→40K
24.0 - 24.9 mi
Overall
12332
Females
4101
F18-39
4101
40K→25.2M
24.9 - 25.2 mi
Overall
11018
Females
3512
F18-39
3512
25.2M→Finish
25.2 - 26.2 mi
Overall
9783
Females
2901
F18-39
2901
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15300 |
| 5K → 10K | 263 | 337 | -74 | #15300 | #15374 |
| 10K → 15K | 342 | 91 | +251 | #15374 | #15123 |
| 15K → 20K | 434 | 31 | +403 | #15123 | #14720 |
| 20K → Half | 25 | 35 | -10 | #14720 | #14730 |
| Half → 25K | 314 | 45 | +269 | #14730 | #14461 |
| 25K → 30K | 332 | 176 | +156 | #14461 | #14305 |
| 30K → 20M | 100 | 141 | -41 | #14305 | #14346 |
| 20M → 21M | 156 | 68 | +88 | #14346 | #14258 |
| 21M → 35K | 46 | 95 | -49 | #14258 | #14307 |
| 35K → 23M | 113 | 129 | -16 | #14307 | #14323 |
| 23M → 24M | 92 | 43 | +49 | #14323 | #14274 |
| 24M → 40K | 120 | 26 | +94 | #14274 | #14180 |
| 40K → 25.2M | 75 | 3 | +72 | #14180 | #14108 |
| 25.2M → Finish | 215 | 8 | +207 | #14108 | #13901 |
| TOTALS | 2627 | 1228 | +1399 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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