Frank Lalonde

Bib: 13225 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 25%

Gender (Male)

#0 / 16105

Top 37%

Masters (Masters Men)

#0 / 10463

Top 24%

Division (M50-54)

#0 / 1996

Top 20%

Race Day Weather

50°/40°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

7:03/mi

21:55

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

6:46/mi

42:56

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

6:50/mi

1:04:11

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

7:05/mi

1:26:10

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

6:55/mi

1:30:53

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

7:15/mi

1:48:28

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

7:34/mi

2:11:58

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

7:36/mi

2:22:18

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

8:00/mi

2:30:18

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

7:49/mi

2:36:09

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

7:28/mi

2:45:30

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

7:36/mi

2:53:06

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

7:42/mi

2:59:41

↓ 20 ft0.3% grade

20 ft elev

25.2M

8:36/mi

3:02:39

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

7:04/mi

3:09:51

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

Half Splits

1st Half· via Half

1:30:536:56 /mi⚡ faster

2nd Half

1:38:587:33 /mi+8.9%

Positive split — 8.9% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:55	7:03	3.11 mi	21:55	7:03	-
10K	42:56	6:55	3.10 mi	21:01	6:46	-0:17
15K	1:04:11	6:53	3.11 mi	21:15	6:50	+0:04
20K	1:26:10	6:56	3.11 mi	21:59	7:05	+0:15
Half(13.11 mi)	1:30:53	6:56	0.68 mi	4:43	6:55	-0:10
25K	1:48:28	6:59	2.42 mi	17:35	7:15	+0:20
30K	2:11:58	7:05	3.11 mi	23:30	7:34	+0:19
20M	2:22:18	7:07	1.36 mi	10:20	7:36	+0:02
21M	2:30:18	7:09	1.00 mi	8:00	8:00	+0:24
35K	2:36:09	7:11	0.75 mi	5:51	7:49	-0:11
23M	2:45:30	7:12	1.25 mi	9:21	7:28	-0:21
24M	2:53:06	7:13	1.00 mi	7:36	7:36	+0:08
40K	2:59:41	7:14	0.85 mi	6:35	7:42	+0:06
25.2M	3:02:39	7:15	0.35 mi	2:58	8:36	+0:54
Finish(26.22 mi)	3:09:51	7:15	1.02 mi	7:12	7:04	-1:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:15 /mi

Slowest Pace

8:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:05

52% of race

Time at Steady Pace

1:14:57

39% of race

Time at Slower Pace

16:49

9% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	8235	7141	7141	6472	5846	5846
10K	3.10 mi	7215+1020	6455+686	6455+686	5998	5484	5484
15K	3.11 mi	6962+253	6255+200	6255+200	6472	5846	5846
20K	3.11 mi	7092-130	6339-84	6339-84	7364	6463	6463
Half(13.11 mi)	0.68 mi	7067+25	6318+21	6318+21	6940	6160	6160
25K	2.42 mi	7148-81	6359-41	6359-41	7979	6748	6748
30K	3.11 mi	7207-59	6353+6	6353+6	8159	6676	6676
20M	1.36 mi	7164+43	6297+56	6297+56	7687	6243	6243
21M	1.00 mi	7106+58	6225+72	6225+72	7315	5850	5850
35K	0.75 mi	7188-82	6261-36	6261-36	10913	7796	7796
23M	1.25 mi	7075+113	6146+115	6146+115	6416	5229	5229
24M	1.00 mi	7084-9	6116+30	6116+30	8378	6307	6307
40K	0.85 mi	7080+4	6084+32	6084+32	8039	6001	6001
25.2M	0.35 mi	7092-12	6082+2	6082+2	9312	6564	6564
Finish(26.22 mi)	1.02 mi	7015+77	6003+79	6003+79	6134	4810	4810

4810

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#8235
5K → 10K	81028+1020	#8235 → #7215
10K → 15K	31284+253	#7215 → #6962
15K → 20K	235105-130	#6962 → #7092
20K → Half	1035+25	#7092 → #7067
Half → 25K	17493-81	#7067 → #7148
25K → 30K	219160-59	#7148 → #7207
30K → 20M	69112+43	#7207 → #7164
20M → 21M	61119+58	#7164 → #7106
21M → 35K	11230-82	#7106 → #7188
35K → 23M	27140+113	#7188 → #7075
23M → 24M	7364-9	#7075 → #7084
24M → 40K	6165+4	#7084 → #7080
40K → 25.2M	3624-12	#7080 → #7092
25.2M → Finish	30107+77	#7092 → #7015
TOTALS	11462366+1220	#8235 → #7015

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Boston Athletic Association

Race timed by

Mika Timing