Nicole Goens
Bib: 13201•F
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:34 | 22:37 | 7:17 | 22:37 | 7:17 | - |
10K | 6.21 mi | 11:14:04 | 45:07 | 7:16 | 22:30 | 7:15 | -0:02 |
15K | 9.32 mi | 11:36:25 | 1:07:28 | 7:14 | 22:21 | 7:12 | -0:03 |
20K | 12.43 mi | 11:58:55 | 1:29:58 | 7:14 | 22:30 | 7:15 | +0:03 |
Half | 13.11 mi | 12:03:43 | 1:34:46 | 7:14 | 4:48 | 7:02 | -0:13 |
25K | 15.53 mi | 12:21:12 | 1:52:15 | 7:14 | 17:29 | 7:13 | +0:11 |
30K | 18.64 mi | 12:44:16 | 2:15:19 | 7:16 | 23:04 | 7:25 | +0:12 |
20M | 20.00 mi | 12:54:20 | 2:25:23 | 7:16 | 10:04 | 7:24 | -0:01 |
21M | 21.00 mi | 13:02:06 | 2:33:09 | 7:18 | 7:46 | 7:46 | +0:22 |
35K | 21.75 mi | 13:07:29 | 2:38:32 | 7:17 | 5:23 | 7:12 | -0:34 |
23M | 23.00 mi | 13:16:56 | 2:47:59 | 7:18 | 9:27 | 7:33 | +0:21 |
24M | 24.00 mi | 13:24:16 | 2:55:19 | 7:18 | 7:20 | 7:20 | -0:13 |
40K | 24.85 mi | 13:30:34 | 3:01:37 | 7:18 | 6:18 | 7:22 | +0:02 |
25.2M | 25.20 mi | 13:33:19 | 3:04:22 | 7:19 | 2:45 | 7:58 | +0:36 |
Finish | 26.22 mi | 13:40:31 | 3:11:34 | 7:19 | 7:12 | 7:04 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
7:19 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:01:03
95% of race
Time at Steady Pace
10:31
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:34 | 22:37 | 7:17 | 22:37 | 7:17 | #10162 | |
10K | 6.21 mi | 11:14:04 | 45:07 | 7:16 | 22:30 | 7:15 | #9999 | |
15K | 9.32 mi | 11:36:25 | 1:07:28 | 7:14 | 22:21 | 7:12 | #9647 | |
20K | 12.43 mi | 11:58:55 | 1:29:58 | 7:14 | 22:30 | 7:15 | #9342 | |
Half | 13.11 mi | 12:03:43 | 1:34:46 | 7:14 | 4:48 | 7:02 | #9247 | |
25K | 15.53 mi | 12:21:12 | 1:52:15 | 7:14 | 17:29 | 7:13 | #8919 | |
30K | 18.64 mi | 12:44:16 | 2:15:19 | 7:16 | 23:04 | 7:25 | #8508 | |
20M | 20.00 mi | 12:54:20 | 2:25:23 | 7:16 | 10:04 | 7:24 | #8283 | |
21M | 21.00 mi | 13:02:06 | 2:33:09 | 7:18 | 7:46 | 7:46 | #8080 | |
35K | 21.75 mi | 13:07:29 | 2:38:32 | 7:17 | 5:23 | 7:12 | #7978 | |
23M | 23.00 mi | 13:16:56 | 2:47:59 | 7:18 | 9:27 | 7:33 | #7840 | |
24M | 24.00 mi | 13:24:16 | 2:55:19 | 7:18 | 7:20 | 7:20 | #7758 | |
40K | 24.85 mi | 13:30:34 | 3:01:37 | 7:18 | 6:18 | 7:22 | #7638 | |
25.2M | 25.20 mi | 13:33:19 | 3:04:22 | 7:19 | 2:45 | 7:58 | #7593 | |
Finish | 26.22 mi | 13:40:31 | 3:11:34 | 7:19 | 7:12 | 7:04 | #7492 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10162 | 1871 | 1871 | 9075(Top 32%) | 1456(Top 12%) | 1456(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 9999+163 | 1803+68 | 1803+68 | 9865(Top 35%) | 1767(Top 14%) | 1767(Top 32%) |
| 15K | 9.32 mi | 3.11 mi | 9647+352 | 1667+136 | 1667+136 | 9075(Top 32%) | 1456(Top 12%) | 1456(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 9342+305 | 1568+99 | 1568+99 | 8561(Top 30%) | 1333(Top 11%) | 1333(Top 24%) |
| Half | 13.11 mi | 0.68 mi | 9247+95 | 1529+39 | 1529+39 | 7892(Top 28%) | 1051(Top 9%) | 1051(Top 19%) |
| 25K | 15.53 mi | 2.42 mi | 8919+328 | 1408+121 | 1408+121 | 7706(Top 27%) | 1108(Top 9%) | 1108(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 8508+411 | 1302+106 | 1302+106 | 7212(Top 25%) | 1099(Top 9%) | 1099(Top 20%) |
| 20M | 20.00 mi | 1.36 mi | 8283+225 | 1243+59 | 1243+59 | 6458(Top 23%) | 948(Top 8%) | 948(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 8080+203 | 1205+38 | 1205+38 | 6027(Top 21%) | 935(Top 8%) | 935(Top 17%) |
| 35K | 21.75 mi | 0.75 mi | 7978+102 | 1188+17 | 1188+17 | 6612(Top 23%) | 1136(Top 9%) | 1136(Top 21%) |
| 23M | 23.00 mi | 1.25 mi | 7840+138 | 1182+6 | 1182+6 | 6918(Top 24%) | 1356(Top 11%) | 1356(Top 25%) |
| 24M | 24.00 mi | 1.00 mi | 7758+82 | 1184-2 | 1184-2 | 6635(Top 23%) | 1303(Top 11%) | 1303(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 7638+120 | 1178+6 | 1178+6 | 6049(Top 21%) | 1157(Top 9%) | 1157(Top 21%) |
| 25.2M | 25.20 mi | 0.35 mi | 7593+45 | 1177+1 | 1177+1 | 5868(Top 21%) | 1194(Top 10%) | 1194(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 7492+101 | 1170+7 | 1170+7 | 6179(Top 22%) | 1312(Top 11%) | 1312(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9075
Females
1456
F18-39
1456
5K→10K
3.1 - 6.2 mi
Overall
9865
Females
1767
F18-39
1767
10K→15K
6.2 - 9.3 mi
Overall
9075
Females
1456
F18-39
1456
15K→20K
9.3 - 12.4 mi
Overall
8561
Females
1333
F18-39
1333
20K→Half
12.4 - 13.1 mi
Overall
7892
Females
1051
F18-39
1051
Half→25K
13.1 - 15.5 mi
Overall
7706
Females
1108
F18-39
1108
25K→30K
15.5 - 18.6 mi
Overall
7212
Females
1099
F18-39
1099
30K→20M
18.6 - 20.0 mi
Overall
6458
Females
948
F18-39
948
20M→21M
20.0 - 21.0 mi
Overall
6027
Females
935
F18-39
935
21M→35K
21.0 - 21.8 mi
Overall
6612
Females
1136
F18-39
1136
35K→23M
21.8 - 23.0 mi
Overall
6918
Females
1356
F18-39
1356
23M→24M
23.0 - 24.0 mi
Overall
6635
Females
1303
F18-39
1303
24M→40K
24.0 - 24.9 mi
Overall
6049
Females
1157
F18-39
1157
40K→25.2M
24.9 - 25.2 mi
Overall
5868
Females
1194
F18-39
1194
25.2M→Finish
25.2 - 26.2 mi
Overall
6179
Females
1312
F18-39
1312
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 15K | - | - | - | - | #9647 |
| 15K → 20K | 345 | 40 | +305 | #9647 | #9342 |
| 20K → Half | 98 | 3 | +95 | #9342 | #9247 |
| Half → 25K | 344 | 16 | +328 | #9247 | #8919 |
| 25K → 30K | 450 | 39 | +411 | #8919 | #8508 |
| 30K → 20M | 234 | 9 | +225 | #8508 | #8283 |
| 20M → 21M | 213 | 10 | +203 | #8283 | #8080 |
| 21M → 35K | 117 | 15 | +102 | #8080 | #7978 |
| 35K → 23M | 163 | 25 | +138 | #7978 | #7840 |
| 23M → 24M | 112 | 30 | +82 | #7840 | #7758 |
| 24M → 40K | 138 | 18 | +120 | #7758 | #7638 |
| 40K → 25.2M | 52 | 7 | +45 | #7638 | #7593 |
| 25.2M → Finish | 118 | 17 | +101 | #7593 | #7492 |
| TOTALS | 2384 | 229 | +2155 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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