Staffan Dahlgren

Bib: 13199•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 31%

Gender (Male)

#0 / 16105

Top 44%

Masters (Masters Men)

#0 / 10463

Top 32%

Division (M50-54)

#0 / 1996

Top 30%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

7:17/mi

22:37

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

7:24/mi

45:35

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

7:26/mi

1:08:40

↑ 67 ft↓ 78 ft

20K· 12.43 mi

7:52/mi

1:33:05

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

7:14/mi

1:38:01

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

7:28/mi

1:56:07

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

7:36/mi

2:19:44

↑ 181 ft↓ 148 ft0.2% grade

20M

7:36/mi

2:30:03

↑ 64 ft↓ 50 ft0.2% grade

21M

7:52/mi

2:37:55

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

6:53/mi

2:43:04

↑ 17 ft↓ 86 ft1.7% grade

23M

7:23/mi

2:52:19

↑ 23 ft↓ 63 ft0.6% grade

24M

7:14/mi

2:59:33

↓ 82 ft1.3% grade

40K· 24.85 mi

7:10/mi

3:05:41

↓ 20 ft0.3% grade

25.2M

7:56/mi

3:08:25

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

6:53/mi

3:15:26

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:38:01

Pace7:29 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:37:25

Pace7:26 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:55	22:37	7:17	22:37	7:17	-
10K	6.21 mi	11:14:53	45:35	7:20	22:58	7:24	+0:07
15K	9.32 mi	11:37:58	1:08:40	7:22	23:05	7:26	+0:02
20K	12.43 mi	12:02:23	1:33:05	7:29	24:25	7:52	+0:26
Half	13.11 mi	12:07:19	1:38:01	7:29	4:56	7:14	-0:38
25K	15.53 mi	12:25:25	1:56:07	7:28	18:06	7:28	+0:14
30K	18.64 mi	12:49:02	2:19:44	7:30	23:37	7:36	+0:08
20M	20.00 mi	12:59:21	2:30:03	7:30	10:19	7:36	0:00
21M	21.00 mi	13:07:13	2:37:55	7:31	7:52	7:52	+0:16
35K	21.75 mi	13:12:22	2:43:04	7:30	5:09	6:53	-0:59
23M	23.00 mi	13:21:37	2:52:19	7:30	9:15	7:23	+0:30
24M	24.00 mi	13:28:51	2:59:33	7:29	7:14	7:14	-0:09
40K	24.85 mi	13:34:59	3:05:41	7:28	6:08	7:10	-0:04
25.2M	25.20 mi	13:37:43	3:08:25	7:29	2:44	7:56	+0:46
Finish	26.22 mi	13:44:44	3:15:26	7:28	7:01	6:53	-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:53 /mi

Average Pace

7:28 /mi

Slowest Pace

7:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:06:29

65% of race

Time at Steady Pace

1:08:57

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:55	22:37	7:17	22:37	7:17	#10139
10K	6.21 mi	11:14:53	45:35	7:20	22:58	7:24	#10631
15K	9.32 mi	11:37:58	1:08:40	7:22	23:05	7:26	#10778
20K	12.43 mi	12:02:23	1:33:05	7:29	24:25	7:52	#11550
Half	13.11 mi	12:07:19	1:38:01	7:29	4:56	7:14	#11439
25K	15.53 mi	12:25:25	1:56:07	7:28	18:06	7:28	#11126
30K	18.64 mi	12:49:02	2:19:44	7:30	23:37	7:36	#10541
20M	20.00 mi	12:59:21	2:30:03	7:30	10:19	7:36	#10267
21M	21.00 mi	13:07:13	2:37:55	7:31	7:52	7:52	#9992
35K	21.75 mi	13:12:22	2:43:04	7:30	5:09	6:53	#9707
23M	23.00 mi	13:21:37	2:52:19	7:30	9:15	7:23	#9427
24M	24.00 mi	13:28:51	2:59:33	7:29	7:14	7:14	#9237
40K	24.85 mi	13:34:59	3:05:41	7:28	6:08	7:10	#8974
25.2M	25.20 mi	13:37:43	3:08:25	7:29	2:44	7:56	#8894
Finish	26.22 mi	13:44:44	3:15:26	7:28	7:01	6:53	#8689

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	10139	8246	8246	11130(Top 39%)	8660(Top 54%)	8660(Top 434%)
10K	6.21 mi	3.10 mi	10631-492	8474-228	8474-228	11117(Top 39%)	8713(Top 54%)	8713(Top 437%)
15K	9.32 mi	3.11 mi	10778-147	8534-60	8534-60	11130(Top 39%)	8660(Top 54%)	8660(Top 434%)
20K	12.43 mi	3.11 mi	11550-772	8874-340	8874-340	13737(Top 48%)	9745(Top 61%)	9745(Top 488%)
Half	13.11 mi	0.68 mi	11439+111	8829+45	8829+45	9294(Top 33%)	7637(Top 47%)	7637(Top 383%)
25K	15.53 mi	2.42 mi	11126+313	8640+189	8640+189	9658(Top 34%)	7669(Top 48%)	7669(Top 384%)
30K	18.64 mi	3.11 mi	10541+585	8284+356	8284+356	8458(Top 30%)	6857(Top 43%)	6857(Top 344%)
20M	20.00 mi	1.36 mi	10267+274	8112+172	8112+172	7621(Top 27%)	6223(Top 39%)	6223(Top 312%)
21M	21.00 mi	1.00 mi	9992+275	7939+173	7939+173	6588(Top 23%)	5437(Top 34%)	5437(Top 272%)
35K	21.75 mi	0.75 mi	9707+285	7772+167	7772+167	4664(Top 16%)	4142(Top 26%)	4142(Top 208%)
23M	23.00 mi	1.25 mi	9427+280	7578+194	7578+194	5997(Top 21%)	4975(Top 31%)	4975(Top 249%)
24M	24.00 mi	1.00 mi	9237+190	7444+134	7444+134	6030(Top 21%)	4944(Top 31%)	4944(Top 248%)
40K	24.85 mi	0.85 mi	8974+263	7252+192	7252+192	4924(Top 17%)	4168(Top 26%)	4168(Top 209%)
25.2M	25.20 mi	0.35 mi	8894+80	7187+65	7187+65	5584(Top 20%)	4502(Top 28%)	4502(Top 226%)
Finish	26.22 mi	1.02 mi	8689+205	7042+145	7042+145	5009(Top 18%)	4124(Top 26%)	4124(Top 207%)

4124

Passing Analysis

Category:

Athletes Passed

3229*

Passed By

1778

Net Change

+1450

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10139
5K → 10K	106	597	-492	#10139	#10631
10K → 15K	124	271	-147	#10631	#10778
15K → 20K	44	816	-772	#10778	#11550
20K → Half	114	3	+111	#11550	#11439
Half → 25K	332	19	+313	#11439	#11126
25K → 30K	605	20	+585	#11126	#10541
30K → 20M	283	9	+274	#10541	#10267
20M → 21M	286*	11	+275	#10267	#9992
21M → 35K	285	0	+285	#9992	#9707
35K → 23M	286	6	+280	#9707	#9427
23M → 24M	201	11	+190	#9427	#9237
24M → 40K	264	1	+263	#9237	#8974
40K → 25.2M	85	5	+80	#8974	#8894
25.2M → Finish	214	9	+205	#8894	#8689
TOTALS	3229*	1778	+1450

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing