Sebastien Proulx

Bib: 13192•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:05

Rank: #14385

Start → 5K

24:05 | 7:45/mi

5K· 3.11 mi

24:05

Rank: #14385

Start → 5K

24:05 | 7:45/mi

10K· 6.21 mi

48:11

Rank: #14362 (+23)

5K → 10K

24:06 | 7:45/mi

10K· 6.21 mi

48:11

Rank: #14362 (+23)

5K → 10K

24:06 | 7:45/mi

15K· 9.32 mi

1:12:18

Rank: #14260 (+102)

10K → 15K

24:07 | 7:46/mi

15K· 9.32 mi

1:12:18

Rank: #14260 (+102)

10K → 15K

24:07 | 7:46/mi

20K· 12.43 mi

1:36:32

Rank: #13969 (+291)

15K → 20K

24:14 | 7:48/mi

20K· 12.43 mi

1:36:32

Rank: #13969 (+291)

15K → 20K

24:14 | 7:48/mi

Half· 13.11 mi

1:41:42

Rank: #13877 (+92)

20K → Half

5:10 | 7:34/mi

Half· 13.11 mi

1:41:42

Rank: #13877 (+92)

20K → Half

5:10 | 7:34/mi

25K· 15.53 mi

2:01:03

Rank: #13831 (+46)

Half → 25K

19:21 | 7:59/mi

25K· 15.53 mi

2:01:03

Rank: #13831 (+46)

Half → 25K

19:21 | 7:59/mi

30K· 18.64 mi

2:27:28

Rank: #13966 (-135)

25K → 30K

26:25 | 8:30/mi

30K· 18.64 mi

2:27:28

Rank: #13966 (-135)

25K → 30K

26:25 | 8:30/mi

20M

2:39:23

Rank: #14057 (-91)

30K → 20M

11:55 | 8:46/mi

20M

2:39:23

Rank: #14057 (-91)

30K → 20M

11:55 | 8:46/mi

21M

2:48:48

Rank: #14159 (-102)

20M → 21M

9:25 | 9:25/mi

21M

2:48:48

Rank: #14159 (-102)

20M → 21M

9:25 | 9:25/mi

35K· 21.75 mi

2:55:28

Rank: #14346 (-187)

21M → 35K

6:40 | 8:55/mi

35K· 21.75 mi

2:55:28

Rank: #14346 (-187)

21M → 35K

6:40 | 8:55/mi

23M

3:08:34

Rank: #15010 (-664)

35K → 23M

13:06 | 10:28/mi

23M

3:08:34

Rank: #15010 (-664)

35K → 23M

13:06 | 10:28/mi

24M

3:17:38

Rank: #15139 (-129)

23M → 24M

9:04 | 9:04/mi

24M

3:17:38

Rank: #15139 (-129)

23M → 24M

9:04 | 9:04/mi

40K· 24.85 mi

3:25:42

Rank: #15281 (-142)

24M → 40K

8:04 | 9:26/mi

40K· 24.85 mi

3:25:42

Rank: #15281 (-142)

24M → 40K

8:04 | 9:26/mi

25.2M

3:29:20

Rank: #15355 (-74)

40K → 25.2M

3:38 | 10:32/mi

25.2M

3:29:20

Rank: #15355 (-74)

40K → 25.2M

3:38 | 10:32/mi

Finish· 26.22 mi

3:37:56

Rank: #15364 (-9)

25.2M → Finish

8:36 | 8:26/mi

Finish· 26.22 mi

3:37:56

Rank: #15364 (-9)

25.2M → Finish

8:36 | 8:26/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:42

Pace7:45 /mi

2nd Half

Distance13.11 mi

Time1:56:14

Pace8:52 /mi

📊Positive Split: 14.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:54:28	24:05	7:45	24:05	7:45	-
10K	6.21 mi	11:18:34	48:11	7:45	24:06	7:45	0:00
15K	9.32 mi	11:42:41	1:12:18	7:45	24:07	7:46	+0:01
20K	12.43 mi	12:06:55	1:36:32	7:46	24:14	7:48	+0:02
Half	13.11 mi	12:12:05	1:41:42	7:45	5:10	7:34	-0:14
25K	15.53 mi	12:31:26	2:01:03	7:48	19:21	7:59	+0:25
30K	18.64 mi	12:57:51	2:27:28	7:55	26:25	8:30	+0:31
20M	20.00 mi	13:09:46	2:39:23	7:58	11:55	8:46	+0:16
21M	21.00 mi	13:19:11	2:48:48	8:02	9:25	9:25	+0:39
35K	21.75 mi	13:25:51	2:55:28	8:04	6:40	8:55	-0:30
23M	23.00 mi	13:38:57	3:08:34	8:12	13:06	10:28	+1:33
24M	24.00 mi	13:48:01	3:17:38	8:14	9:04	9:04	-1:24
40K	24.85 mi	13:56:05	3:25:42	8:17	8:04	9:26	+0:22
25.2M	25.20 mi	13:59:43	3:29:20	8:18	3:38	10:32	+1:06
Finish	26.22 mi	14:08:19	3:37:56	8:19	8:36	8:26	-2:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:34 /mi

Average Pace

8:19 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:03

56% of race

Time at Steady Pace

53:36

25% of race

Time at Slower Pace

43:17

20% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:54:28	24:05	7:45	24:05	7:45	#14385
10K	6.21 mi	11:18:34	48:11	7:45	24:06	7:45	#14362
15K	9.32 mi	11:42:41	1:12:18	7:45	24:07	7:46	#14260
20K	12.43 mi	12:06:55	1:36:32	7:46	24:14	7:48	#13969
Half	13.11 mi	12:12:05	1:41:42	7:45	5:10	7:34	#13877
25K	15.53 mi	12:31:26	2:01:03	7:48	19:21	7:59	#13831
30K	18.64 mi	12:57:51	2:27:28	7:55	26:25	8:30	#13966
20M	20.00 mi	13:09:46	2:39:23	7:58	11:55	8:46	#14057
21M	21.00 mi	13:19:11	2:48:48	8:02	9:25	9:25	#14159
35K	21.75 mi	13:25:51	2:55:28	8:04	6:40	8:55	#14346
23M	23.00 mi	13:38:57	3:08:34	8:12	13:06	10:28	#15010
24M	24.00 mi	13:48:01	3:17:38	8:14	9:04	9:04	#15139
40K	24.85 mi	13:56:05	3:25:42	8:17	8:04	9:26	#15281
25.2M	25.20 mi	13:59:43	3:29:20	8:18	3:38	10:32	#15355
Finish	26.22 mi	14:08:19	3:37:56	8:19	8:36	8:26	#15364

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	14385	10194	10194	14026(Top 49%)	9955(Top 62%)	9955(Top 499%)
10K	6.21 mi	3.10 mi	14362+23	10165+29	10165+29	14393(Top 51%)	10168(Top 63%)	10168(Top 509%)
15K	9.32 mi	3.11 mi	14260+102	10099+66	10099+66	14026(Top 49%)	9955(Top 62%)	9955(Top 499%)
20K	12.43 mi	3.11 mi	13969+291	9942+157	9942+157	13269(Top 47%)	9544(Top 59%)	9544(Top 478%)
Half	13.11 mi	0.68 mi	13877+92	9895+47	9895+47	12332(Top 43%)	9187(Top 57%)	9187(Top 460%)
25K	15.53 mi	2.42 mi	13831+46	9843+52	9843+52	13730(Top 48%)	9623(Top 60%)	9623(Top 482%)
30K	18.64 mi	3.11 mi	13966-135	9843	9843	14757(Top 52%)	9947(Top 62%)	9947(Top 498%)
20M	20.00 mi	1.36 mi	14057-91	9845-2	9845-2	15463(Top 54%)	10126(Top 63%)	10126(Top 507%)
21M	21.00 mi	1.00 mi	14159-102	9865-20	9865-20	15690(Top 55%)	10099(Top 63%)	10099(Top 506%)
35K	21.75 mi	0.75 mi	14346-187	9943-78	9943-78	17774(Top 63%)	10946(Top 68%)	10946(Top 548%)
23M	23.00 mi	1.25 mi	15010-664	10199-256	10199-256	21910(Top 77%)	12831(Top 80%)	12831(Top 643%)
24M	24.00 mi	1.00 mi	15139-129	10212-13	10212-13	17669(Top 62%)	10766(Top 67%)	10766(Top 539%)
40K	24.85 mi	0.85 mi	15281-142	10236-24	10236-24	18410(Top 65%)	11017(Top 68%)	11017(Top 552%)
25.2M	25.20 mi	0.35 mi	15355-74	10256-20	10256-20	19078(Top 67%)	11336(Top 70%)	11336(Top 568%)
Finish	26.22 mi	1.02 mi	15364-9	10237+19	10237+19	15815(Top 56%)	9851(Top 61%)	9851(Top 494%)

9851

Passing Analysis

Category:

Athletes Passed

1792

Passed By

2771

Net Change

-979

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14385
5K → 10K	296	273	+23	#14385	#14362
10K → 15K	259	157	+102	#14362	#14260
15K → 20K	360	69	+291	#14260	#13969
20K → Half	99	7	+92	#13969	#13877
Half → 25K	207	161	+46	#13877	#13831
25K → 30K	196	331	-135	#13831	#13966
30K → 20M	97	188	-91	#13966	#14057
20M → 21M	80	182	-102	#14057	#14159
21M → 35K	27	214	-187	#14159	#14346
35K → 23M	22	686	-664	#14346	#15010
23M → 24M	50	179	-129	#15010	#15139
24M → 40K	36	178	-142	#15139	#15281
40K → 25.2M	12	86	-74	#15281	#15355
25.2M → Finish	51	60	-9	#15355	#15364
TOTALS	1792	2771	-979