Steve Frook

Bib: 13185•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 47%

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:26

Rank: #9636

Start → 5K

7:13/mi

22:26 split

5K· 3.11 mi

22:26

Rank: #9636

Start → 5K

7:13/mi

22:26 split

10K· 6.21 mi

44:52

Rank: #9625 (+11)

5K → 10K

7:13/mi

22:26 split

10K· 6.21 mi

44:52

Rank: #9625 (+11)

5K → 10K

7:13/mi

22:26 split

15K· 9.32 mi

1:07:46

Rank: #9947 (-322)

10K → 15K

7:22/mi

22:54 split

15K· 9.32 mi

1:07:46

Rank: #9947 (-322)

10K → 15K

7:22/mi

22:54 split

20K· 12.43 mi

1:31:24

Rank: #10350 (-403)

15K → 20K

7:36/mi

23:38 split

20K· 12.43 mi

1:31:24

Rank: #10350 (-403)

15K → 20K

7:36/mi

23:38 split

Half· 13.11 mi

1:36:30

Rank: #10397 (-47)

20K → Half

7:29/mi

5:06 split

Half· 13.11 mi

1:36:30

Rank: #10397 (-47)

20K → Half

7:29/mi

5:06 split

25K· 15.53 mi

1:55:02

Rank: #10499 (-102)

Half → 25K

7:39/mi

18:32 split

25K· 15.53 mi

1:55:02

Rank: #10499 (-102)

Half → 25K

7:39/mi

18:32 split

30K· 18.64 mi

2:20:09

Rank: #10744 (-245)

25K → 30K

8:05/mi

25:07 split

30K· 18.64 mi

2:20:09

Rank: #10744 (-245)

25K → 30K

8:05/mi

25:07 split

20M

2:31:21

Rank: #10831 (-87)

30K → 20M

8:15/mi

11:12 split

20M

2:31:21

Rank: #10831 (-87)

30K → 20M

8:15/mi

11:12 split

21M

2:40:22

Rank: #10965 (-134)

20M → 21M

9:01/mi

9:01 split

21M

2:40:22

Rank: #10965 (-134)

20M → 21M

9:01/mi

9:01 split

35K· 21.75 mi

2:46:37

Rank: #11088 (-123)

21M → 35K

8:21/mi

6:15 split

35K· 21.75 mi

2:46:37

Rank: #11088 (-123)

21M → 35K

8:21/mi

6:15 split

23M

2:58:11

Rank: #11528 (-440)

35K → 23M

9:14/mi

11:34 split

23M

2:58:11

Rank: #11528 (-440)

35K → 23M

9:14/mi

11:34 split

24M

3:07:45

Rank: #12033 (-505)

23M → 24M

9:34/mi

9:34 split

24M

3:07:45

Rank: #12033 (-505)

23M → 24M

9:34/mi

9:34 split

40K· 24.85 mi

3:16:40

Rank: #12591 (-558)

24M → 40K

10:26/mi

8:55 split

40K· 24.85 mi

3:16:40

Rank: #12591 (-558)

24M → 40K

10:26/mi

8:55 split

25.2M

3:20:35

Rank: #12835 (-244)

40K → 25.2M

11:21/mi

3:55 split

25.2M

3:20:35

Rank: #12835 (-244)

40K → 25.2M

11:21/mi

3:55 split

Finish· 26.22 mi

3:30:55

Rank: #13451 (-616)

25.2M → Finish

10:08/mi

10:20 split

Finish· 26.22 mi

3:30:55

Rank: #13451 (-616)

25.2M → Finish

10:08/mi

10:20 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:30

Pace7:22 /mi

2nd Half

Distance13.11 mi

Time1:54:25

Pace8:44 /mi

📊Positive Split: 18.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:49	22:26	7:13	22:26	7:13	-
10K	6.21 mi	11:14:15	44:52	7:13	22:26	7:13	0:00
15K	9.32 mi	11:37:09	1:07:46	7:16	22:54	7:22	+0:09
20K	12.43 mi	12:00:47	1:31:24	7:21	23:38	7:36	+0:14
Half	13.11 mi	12:05:53	1:36:30	7:22	5:06	7:29	-0:07
25K	15.53 mi	12:24:25	1:55:02	7:24	18:32	7:39	+0:10
30K	18.64 mi	12:49:32	2:20:09	7:31	25:07	8:05	+0:26
20M	20.00 mi	13:00:44	2:31:21	7:34	11:12	8:15	+0:10
21M	21.00 mi	13:09:45	2:40:22	7:38	9:01	9:01	+0:46
35K	21.75 mi	13:16:00	2:46:37	7:40	6:15	8:21	-0:40
23M	23.00 mi	13:27:34	2:58:11	7:45	11:34	9:14	+0:53
24M	24.00 mi	13:37:08	3:07:45	7:49	9:34	9:34	+0:20
40K	24.85 mi	13:46:03	3:16:40	7:55	8:55	10:26	+0:52
25.2M	25.20 mi	13:49:58	3:20:35	7:58	3:55	11:21	+0:55
Finish	26.22 mi	14:00:18	3:30:55	8:03	10:20	10:08	-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

8:03 /mi

Slowest Pace

11:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:30

46% of race

Time at Steady Pace

1:01:06

29% of race

Time at Slower Pace

53:19

25% of race

Average Pace: 8:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:49	22:26	7:13	22:26	7:13	#9636
10K	6.21 mi	11:14:15	44:52	7:13	22:26	7:13	#9625
15K	9.32 mi	11:37:09	1:07:46	7:16	22:54	7:22	#9947
20K	12.43 mi	12:00:47	1:31:24	7:21	23:38	7:36	#10350
Half	13.11 mi	12:05:53	1:36:30	7:22	5:06	7:29	#10397
25K	15.53 mi	12:24:25	1:55:02	7:24	18:32	7:39	#10499
30K	18.64 mi	12:49:32	2:20:09	7:31	25:07	8:05	#10744
20M	20.00 mi	13:00:44	2:31:21	7:34	11:12	8:15	#10831
21M	21.00 mi	13:09:45	2:40:22	7:38	9:01	9:01	#10965
35K	21.75 mi	13:16:00	2:46:37	7:40	6:15	8:21	#11088
23M	23.00 mi	13:27:34	2:58:11	7:45	11:34	9:14	#11528
24M	24.00 mi	13:37:08	3:07:45	7:49	9:34	9:34	#12033
40K	24.85 mi	13:46:03	3:16:40	7:55	8:55	10:26	#12591
25.2M	25.20 mi	13:49:58	3:20:35	7:58	3:55	11:21	#12835
Finish	26.22 mi	14:00:18	3:30:55	8:03	10:20	10:08	#13451

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	9636	7975	7975	10597(Top 37%)	8400(Top 52%)	8400(Top 421%)
10K	6.21 mi	3.10 mi	9625+11	7980-5	7980-5	9659(Top 34%)	7970(Top 49%)	7970(Top 399%)
15K	9.32 mi	3.11 mi	9947-322	8105-125	8105-125	10597(Top 37%)	8400(Top 52%)	8400(Top 421%)
20K	12.43 mi	3.11 mi	10350-403	8293-188	8293-188	11658(Top 41%)	8817(Top 55%)	8817(Top 442%)
Half	13.11 mi	0.68 mi	10397-47	8310-17	8310-17	11481(Top 40%)	8791(Top 55%)	8791(Top 440%)
25K	15.53 mi	2.42 mi	10499-102	8343-33	8343-33	11090(Top 39%)	8436(Top 52%)	8436(Top 423%)
30K	18.64 mi	3.11 mi	10744-245	8381-38	8381-38	11983(Top 42%)	8670(Top 54%)	8670(Top 434%)
20M	20.00 mi	1.36 mi	10831-87	8380+1	8380+1	12070(Top 42%)	8560(Top 53%)	8560(Top 429%)
21M	21.00 mi	1.00 mi	10965-134	8409-29	8409-29	13591(Top 48%)	9147(Top 57%)	9147(Top 458%)
35K	21.75 mi	0.75 mi	11088-123	8445-36	8445-36	14578(Top 51%)	9532(Top 59%)	9532(Top 478%)
23M	23.00 mi	1.25 mi	11528-440	8607-162	8607-162	17490(Top 62%)	10725(Top 67%)	10725(Top 537%)
24M	24.00 mi	1.00 mi	12033-505	8815-208	8815-208	19837(Top 70%)	11779(Top 73%)	11779(Top 590%)
40K	24.85 mi	0.85 mi	12591-558	9057-242	9057-242	21701(Top 76%)	12599(Top 78%)	12599(Top 631%)
25.2M	25.20 mi	0.35 mi	12835-244	9150-93	9150-93	21624(Top 76%)	12581(Top 78%)	12581(Top 630%)
Finish	26.22 mi	1.02 mi	13451-616	9407-257	9407-257	23334(Top 82%)	13431(Top 83%)	13431(Top 673%)

13431

Passing Analysis

Category:

Athletes Passed

958

Passed By

4768

Net Change

-3815

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9636
5K → 10K	235	223	+11	#9636	#9625
10K → 15K	80	401	-322	#9625	#9947
15K → 20K	84	485	-403	#9947	#10350
20K → Half	22	69	-47	#10350	#10397
Half → 25K	126	228	-102	#10397	#10499
25K → 30K	160	404	-245	#10499	#10744
30K → 20M	90	177	-87	#10744	#10831
20M → 21M	63	197	-134	#10831	#10965
21M → 35K	28	151	-123	#10965	#11088
35K → 23M	33	473	-440	#11088	#11528
23M → 24M	14	519	-505	#11528	#12033
24M → 40K	13	571	-558	#12033	#12591
40K → 25.2M	3	247	-244	#12591	#12835
25.2M → Finish	7	623	-616	#12835	#13451
TOTALS	958	4768	-3815