Pamela Mcdonald
Bib: 13170•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:38 | 22:21 | 7:12 | 22:21 | 7:12 | - |
10K | 6.21 mi | 11:14:25 | 45:08 | 7:16 | 22:47 | 7:20 | +0:08 |
15K | 9.32 mi | 11:37:59 | 1:08:42 | 7:22 | 23:34 | 7:35 | +0:15 |
20K | 12.43 mi | 12:02:22 | 1:33:05 | 7:29 | 24:23 | 7:51 | +0:16 |
Half | 13.11 mi | 12:07:42 | 1:38:25 | 7:30 | 5:20 | 7:49 | -0:02 |
25K | 15.53 mi | 12:28:03 | 1:58:46 | 7:39 | 20:21 | 8:24 | +0:35 |
30K | 18.64 mi | 12:55:14 | 2:25:57 | 7:50 | 27:11 | 8:45 | +0:21 |
20M | 20.00 mi | 13:07:08 | 2:37:51 | 7:54 | 11:54 | 8:45 | 0:00 |
21M | 21.00 mi | 13:16:46 | 2:47:29 | 7:59 | 9:38 | 9:38 | +0:53 |
35K | 21.75 mi | 13:22:57 | 2:53:40 | 7:59 | 6:11 | 8:16 | -1:22 |
23M | 23.00 mi | 13:33:47 | 3:04:30 | 8:01 | 10:50 | 8:39 | +0:23 |
24M | 24.00 mi | 13:41:57 | 3:12:40 | 8:02 | 8:10 | 8:10 | -0:29 |
40K | 24.85 mi | 13:49:58 | 3:20:41 | 8:04 | 8:01 | 9:23 | +1:13 |
25.2M | 25.20 mi | 13:53:09 | 3:23:52 | 8:05 | 3:11 | 9:14 | -0:09 |
Finish | 26.22 mi | 14:01:06 | 3:31:49 | 8:05 | 7:57 | 7:48 | -1:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
8:05 /mi
Slowest Pace
9:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:22
50% of race
Time at Steady Pace
34:42
16% of race
Time at Slower Pace
1:10:45
33% of race
Average Pace: 8:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:38 | 22:21 | 7:12 | 22:21 | 7:12 | #9430 | |
10K | 6.21 mi | 11:14:25 | 45:08 | 7:16 | 22:47 | 7:20 | #10028 | |
15K | 9.32 mi | 11:37:59 | 1:08:42 | 7:22 | 23:34 | 7:35 | #10812 | |
20K | 12.43 mi | 12:02:22 | 1:33:05 | 7:29 | 24:23 | 7:51 | #11561 | |
Half | 13.11 mi | 12:07:42 | 1:38:25 | 7:30 | 5:20 | 7:49 | #11704 | |
25K | 15.53 mi | 12:28:03 | 1:58:46 | 7:39 | 20:21 | 8:24 | #12562 | |
30K | 18.64 mi | 12:55:14 | 2:25:57 | 7:50 | 27:11 | 8:45 | #13335 | |
20M | 20.00 mi | 13:07:08 | 2:37:51 | 7:54 | 11:54 | 8:45 | #13474 | |
21M | 21.00 mi | 13:16:46 | 2:47:29 | 7:59 | 9:38 | 9:38 | #13658 | |
35K | 21.75 mi | 13:22:57 | 2:53:40 | 7:59 | 6:11 | 8:16 | #13668 | |
23M | 23.00 mi | 13:33:47 | 3:04:30 | 8:01 | 10:50 | 8:39 | #13679 | |
24M | 24.00 mi | 13:41:57 | 3:12:40 | 8:02 | 8:10 | 8:10 | #13613 | |
40K | 24.85 mi | 13:49:58 | 3:20:41 | 8:04 | 8:01 | 9:23 | #13836 | |
25.2M | 25.20 mi | 13:53:09 | 3:23:52 | 8:05 | 3:11 | 9:14 | #13811 | |
Finish | 26.22 mi | 14:01:06 | 3:31:49 | 8:05 | 7:57 | 7:48 | #13699 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9430 | 1567 | 1567 | 12495(Top 44%) | 3169(Top 26%) | 3169(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 10028-598 | 1825-258 | 1825-258 | 10624(Top 37%) | 2126(Top 17%) | 2126(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 10812-784 | 2232-407 | 2232-407 | 12495(Top 44%) | 3169(Top 26%) | 3169(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 11561-749 | 2647-415 | 2647-415 | 13682(Top 48%) | 3921(Top 32%) | 3921(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 11704-143 | 2719-72 | 2719-72 | 14453(Top 51%) | 4318(Top 35%) | 4318(Top 79%) |
| 25K | 15.53 mi | 2.42 mi | 12562-858 | 3225-506 | 3225-506 | 16531(Top 58%) | 5593(Top 46%) | 5593(Top 102%) |
| 30K | 18.64 mi | 3.11 mi | 13335-773 | 3735-510 | 3735-510 | 16291(Top 57%) | 5624(Top 46%) | 5624(Top 103%) |
| 20M | 20.00 mi | 1.36 mi | 13474-139 | 3841-106 | 3841-106 | 15423(Top 54%) | 5273(Top 43%) | 5273(Top 96%) |
| 21M | 21.00 mi | 1.00 mi | 13658-184 | 3981-140 | 3981-140 | 16700(Top 59%) | 6082(Top 50%) | 6082(Top 111%) |
| 35K | 21.75 mi | 0.75 mi | 13668-10 | 4000-19 | 4000-19 | 14058(Top 49%) | 4694(Top 38%) | 4694(Top 86%) |
| 23M | 23.00 mi | 1.25 mi | 13679-11 | 4050-50 | 4050-50 | 14267(Top 50%) | 4939(Top 40%) | 4939(Top 90%) |
| 24M | 24.00 mi | 1.00 mi | 13613+66 | 4041+9 | 4041+9 | 12384(Top 44%) | 3990(Top 33%) | 3990(Top 73%) |
| 40K | 24.85 mi | 0.85 mi | 13836-223 | 4204-163 | 4204-163 | 18187(Top 64%) | 7211(Top 59%) | 7211(Top 132%) |
| 25.2M | 25.20 mi | 0.35 mi | 13811+25 | 4203+1 | 4203+1 | 13144(Top 46%) | 4563(Top 37%) | 4563(Top 83%) |
| Finish | 26.22 mi | 1.02 mi | 13699+112 | 4157+46 | 4157+46 | 11484(Top 40%) | 3701(Top 30%) | 3701(Top 68%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12495
Females
3169
F18-39
3169
5K→10K
3.1 - 6.2 mi
Overall
10624
Females
2126
F18-39
2126
10K→15K
6.2 - 9.3 mi
Overall
12495
Females
3169
F18-39
3169
15K→20K
9.3 - 12.4 mi
Overall
13682
Females
3921
F18-39
3921
20K→Half
12.4 - 13.1 mi
Overall
14453
Females
4318
F18-39
4318
Half→25K
13.1 - 15.5 mi
Overall
16531
Females
5593
F18-39
5593
25K→30K
15.5 - 18.6 mi
Overall
16291
Females
5624
F18-39
5624
30K→20M
18.6 - 20.0 mi
Overall
15423
Females
5273
F18-39
5273
20M→21M
20.0 - 21.0 mi
Overall
16700
Females
6082
F18-39
6082
21M→35K
21.0 - 21.8 mi
Overall
14058
Females
4694
F18-39
4694
35K→23M
21.8 - 23.0 mi
Overall
14267
Females
4939
F18-39
4939
23M→24M
23.0 - 24.0 mi
Overall
12384
Females
3990
F18-39
3990
24M→40K
24.0 - 24.9 mi
Overall
18187
Females
7211
F18-39
7211
40K→25.2M
24.9 - 25.2 mi
Overall
13144
Females
4563
F18-39
4563
25.2M→Finish
25.2 - 26.2 mi
Overall
11484
Females
3701
F18-39
3701
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9430 |
| 5K → 10K | 72 | 668 | -598 | #9430 | #10028 |
| 10K → 15K | 46 | 830 | -784 | #10028 | #10812 |
| 15K → 20K | 43 | 792 | -749 | #10812 | #11561 |
| 20K → Half | 9 | 152 | -143 | #11561 | #11704 |
| Half → 25K | 41 | 899 | -858 | #11704 | #12562 |
| 25K → 30K | 84 | 857 | -773 | #12562 | #13335 |
| 30K → 20M | 82 | 221 | -139 | #13335 | #13474 |
| 20M → 21M | 59 | 243 | -184 | #13474 | #13658 |
| 21M → 35K | 56 | 66 | -10 | #13658 | #13668 |
| 35K → 23M | 110 | 121 | -11 | #13668 | #13679 |
| 23M → 24M | 118 | 52 | +66 | #13679 | #13613 |
| 24M → 40K | 39 | 262 | -223 | #13613 | #13836 |
| 40K → 25.2M | 45 | 20 | +25 | #13836 | #13811 |
| 25.2M → Finish | 129 | 17 | +112 | #13811 | #13699 |
| TOTALS | 933 | 5200 | -4269 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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