Lauren Alexander
Bib: 13169•F
NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:09 | 22:41 | 7:18 | 22:41 | 7:18 | - |
10K | 6.21 mi | 11:14:37 | 45:09 | 7:16 | 22:28 | 7:14 | -0:04 |
15K | 9.32 mi | 11:37:04 | 1:07:36 | 7:15 | 22:27 | 7:14 | 0:00 |
20K | 12.43 mi | 11:59:35 | 1:30:07 | 7:15 | 22:31 | 7:15 | +0:01 |
Half | 13.11 mi | 12:04:32 | 1:35:04 | 7:15 | 4:57 | 7:15 | 0:00 |
25K | 15.53 mi | 12:22:22 | 1:52:54 | 7:16 | 17:50 | 7:21 | +0:06 |
30K | 18.64 mi | 12:46:07 | 2:16:39 | 7:20 | 23:45 | 7:39 | +0:18 |
20M | 20.00 mi | 12:56:36 | 2:27:08 | 7:21 | 10:29 | 7:43 | +0:04 |
21M | 21.00 mi | 13:04:44 | 2:35:16 | 7:24 | 8:08 | 8:08 | +0:25 |
35K | 21.75 mi | 13:10:27 | 2:40:59 | 7:24 | 5:43 | 7:38 | -0:30 |
23M | 23.00 mi | 13:20:20 | 2:50:52 | 7:26 | 9:53 | 7:54 | +0:16 |
24M | 24.00 mi | 13:28:04 | 2:58:36 | 7:27 | 7:44 | 7:44 | -0:10 |
40K | 24.85 mi | 13:34:38 | 3:05:10 | 7:27 | 6:34 | 7:41 | -0:03 |
25.2M | 25.20 mi | 13:37:30 | 3:08:02 | 7:28 | 2:52 | 8:19 | +0:38 |
Finish | 26.22 mi | 13:44:59 | 3:15:31 | 7:28 | 7:29 | 7:21 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:28 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:04:31
94% of race
Time at Steady Pace
11:00
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:09 | 22:41 | 7:18 | 22:41 | 7:18 | #10389 | |
10K | 6.21 mi | 11:14:37 | 45:09 | 7:16 | 22:28 | 7:14 | #10055 | |
15K | 9.32 mi | 11:37:04 | 1:07:36 | 7:15 | 22:27 | 7:14 | #9781 | |
20K | 12.43 mi | 11:59:35 | 1:30:07 | 7:15 | 22:31 | 7:15 | #9430 | |
Half | 13.11 mi | 12:04:32 | 1:35:04 | 7:15 | 4:57 | 7:15 | #9420 | |
25K | 15.53 mi | 12:22:22 | 1:52:54 | 7:16 | 17:50 | 7:21 | #9300 | |
30K | 18.64 mi | 12:46:07 | 2:16:39 | 7:20 | 23:45 | 7:39 | #9111 | |
20M | 20.00 mi | 12:56:36 | 2:27:08 | 7:21 | 10:29 | 7:43 | #9020 | |
21M | 21.00 mi | 13:04:44 | 2:35:16 | 7:24 | 8:08 | 8:08 | #8935 | |
35K | 21.75 mi | 13:10:27 | 2:40:59 | 7:24 | 5:43 | 7:38 | #8928 | |
23M | 23.00 mi | 13:20:20 | 2:50:52 | 7:26 | 9:53 | 7:54 | #8900 | |
24M | 24.00 mi | 13:28:04 | 2:58:36 | 7:27 | 7:44 | 7:44 | #8886 | |
40K | 24.85 mi | 13:34:38 | 3:05:10 | 7:27 | 6:34 | 7:41 | #8811 | |
25.2M | 25.20 mi | 13:37:30 | 3:08:02 | 7:28 | 2:52 | 8:19 | #8766 | |
Finish | 26.22 mi | 13:44:59 | 3:15:31 | 7:28 | 7:29 | 7:21 | #8719 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10389 | 1983 | 1983 | 9349(Top 33%) | 1584(Top 13%) | 1584(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 10055+334 | 1835+148 | 1835+148 | 9766(Top 34%) | 1720(Top 14%) | 1720(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 9781+274 | 1734+101 | 1734+101 | 9349(Top 33%) | 1584(Top 13%) | 1584(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 9430+351 | 1609+125 | 1609+125 | 8619(Top 30%) | 1363(Top 11%) | 1363(Top 25%) |
| Half | 13.11 mi | 0.68 mi | 9420+10 | 1614-5 | 1614-5 | 9658(Top 34%) | 1786(Top 15%) | 1786(Top 33%) |
| 25K | 15.53 mi | 2.42 mi | 9300+120 | 1585+29 | 1585+29 | 8802(Top 31%) | 1553(Top 13%) | 1553(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 9111+189 | 1557+28 | 1557+28 | 8795(Top 31%) | 1742(Top 14%) | 1742(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 9020+91 | 1547+10 | 1547+10 | 8466(Top 30%) | 1735(Top 14%) | 1735(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 8935+85 | 1548-1 | 1548-1 | 8185(Top 29%) | 1800(Top 15%) | 1800(Top 33%) |
| 35K | 21.75 mi | 0.75 mi | 8928+7 | 1567-19 | 1567-19 | 9649(Top 34%) | 2424(Top 20%) | 2424(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 8900+28 | 1600-33 | 1600-33 | 9255(Top 33%) | 2371(Top 19%) | 2371(Top 43%) |
| 24M | 24.00 mi | 1.00 mi | 8886+14 | 1626-26 | 1626-26 | 9353(Top 33%) | 2486(Top 20%) | 2486(Top 45%) |
| 40K | 24.85 mi | 0.85 mi | 8811+75 | 1637-11 | 1637-11 | 7981(Top 28%) | 1973(Top 16%) | 1973(Top 36%) |
| 25.2M | 25.20 mi | 0.35 mi | 8766+45 | 1634+3 | 1634+3 | 7770(Top 27%) | 1959(Top 16%) | 1959(Top 36%) |
| Finish | 26.22 mi | 1.02 mi | 8719+47 | 1639-5 | 1639-5 | 8099(Top 29%) | 2107(Top 17%) | 2107(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9349
Females
1584
F18-39
1584
5K→10K
3.1 - 6.2 mi
Overall
9766
Females
1720
F18-39
1720
10K→15K
6.2 - 9.3 mi
Overall
9349
Females
1584
F18-39
1584
15K→20K
9.3 - 12.4 mi
Overall
8619
Females
1363
F18-39
1363
20K→Half
12.4 - 13.1 mi
Overall
9658
Females
1786
F18-39
1786
Half→25K
13.1 - 15.5 mi
Overall
8802
Females
1553
F18-39
1553
25K→30K
15.5 - 18.6 mi
Overall
8795
Females
1742
F18-39
1742
30K→20M
18.6 - 20.0 mi
Overall
8466
Females
1735
F18-39
1735
20M→21M
20.0 - 21.0 mi
Overall
8185
Females
1800
F18-39
1800
21M→35K
21.0 - 21.8 mi
Overall
9649
Females
2424
F18-39
2424
35K→23M
21.8 - 23.0 mi
Overall
9255
Females
2371
F18-39
2371
23M→24M
23.0 - 24.0 mi
Overall
9353
Females
2486
F18-39
2486
24M→40K
24.0 - 24.9 mi
Overall
7981
Females
1973
F18-39
1973
40K→25.2M
24.9 - 25.2 mi
Overall
7770
Females
1959
F18-39
1959
25.2M→Finish
25.2 - 26.2 mi
Overall
8099
Females
2107
F18-39
2107
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10389 |
| 5K → 10K | 457 | 123 | +334 | #10389 | #10055 |
| 10K → 15K | 327* | 53 | +274 | #10055 | #9781 |
| 15K → 20K | 383 | 32 | +351 | #9781 | #9430 |
| 20K → Half | 33 | 23 | +10 | #9430 | #9420 |
| Half → 25K | 203 | 83 | +120 | #9420 | #9300 |
| 25K → 30K | 311 | 122 | +189 | #9300 | #9111 |
| 30K → 20M | 146 | 55 | +91 | #9111 | #9020 |
| 20M → 21M | 137 | 52 | +85 | #9020 | #8935 |
| 21M → 35K | 76 | 69 | +7 | #8935 | #8928 |
| 35K → 23M | 118 | 90 | +28 | #8928 | #8900 |
| 23M → 24M | 82 | 68 | +14 | #8900 | #8886 |
| 24M → 40K | 108 | 33 | +75 | #8886 | #8811 |
| 40K → 25.2M | 65 | 20 | +45 | #8811 | #8766 |
| 25.2M → Finish | 98 | 51 | +47 | #8766 | #8719 |
| TOTALS | 2544* | 874 | +1670 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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