Abigail Wist
Bib: 13151•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:10 | 22:48 | 7:20 | 22:48 | 7:20 | - |
10K | 6.21 mi | 11:15:18 | 45:56 | 7:24 | 23:08 | 7:27 | +0:07 |
15K | 9.32 mi | 11:38:22 | 1:09:00 | 7:24 | 23:04 | 7:25 | -0:02 |
20K | 12.43 mi | 12:01:31 | 1:32:09 | 7:25 | 23:09 | 7:27 | +0:02 |
Half | 13.11 mi | 12:06:33 | 1:37:11 | 7:25 | 5:02 | 7:23 | -0:04 |
25K | 15.53 mi | 12:24:50 | 1:55:28 | 7:26 | 18:17 | 7:32 | +0:09 |
30K | 18.64 mi | 12:48:52 | 2:19:30 | 7:29 | 24:02 | 7:44 | +0:12 |
20M | 20.00 mi | 12:59:11 | 2:29:49 | 7:29 | 10:19 | 7:36 | -0:08 |
21M | 21.00 mi | 13:06:51 | 2:37:29 | 7:30 | 7:40 | 7:40 | +0:04 |
35K | 21.75 mi | 13:12:35 | 2:43:13 | 7:30 | 5:44 | 7:40 | 0:00 |
23M | 23.00 mi | 13:22:03 | 2:52:41 | 7:30 | 9:28 | 7:34 | -0:06 |
24M | 24.00 mi | 13:29:37 | 3:00:15 | 7:31 | 7:34 | 7:34 | 0:00 |
40K | 24.85 mi | 13:36:00 | 3:06:38 | 7:31 | 6:23 | 7:28 | -0:06 |
25.2M | 25.20 mi | 13:38:48 | 3:09:26 | 7:31 | 2:48 | 8:07 | +0:39 |
Finish | 26.22 mi | 13:45:58 | 3:16:36 | 7:30 | 7:10 | 7:02 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
7:30 /mi
Slowest Pace
8:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:13:48
99% of race
Time at Steady Pace
2:48
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:10 | 22:48 | 7:20 | 22:48 | 7:20 | #10763 | |
10K | 6.21 mi | 11:15:18 | 45:56 | 7:24 | 23:08 | 7:27 | #11180 | |
15K | 9.32 mi | 11:38:22 | 1:09:00 | 7:24 | 23:04 | 7:25 | #11094 | |
20K | 12.43 mi | 12:01:31 | 1:32:09 | 7:25 | 23:09 | 7:27 | #10884 | |
Half | 13.11 mi | 12:06:33 | 1:37:11 | 7:25 | 5:02 | 7:23 | #10860 | |
25K | 15.53 mi | 12:24:50 | 1:55:28 | 7:26 | 18:17 | 7:32 | #10719 | |
30K | 18.64 mi | 12:48:52 | 2:19:30 | 7:29 | 24:02 | 7:44 | #10433 | |
20M | 20.00 mi | 12:59:11 | 2:29:49 | 7:29 | 10:19 | 7:36 | #10156 | |
21M | 21.00 mi | 13:06:51 | 2:37:29 | 7:30 | 7:40 | 7:40 | #9790 | |
35K | 21.75 mi | 13:12:35 | 2:43:13 | 7:30 | 5:44 | 7:40 | #9786 | |
23M | 23.00 mi | 13:22:03 | 2:52:41 | 7:30 | 9:28 | 7:34 | #9572 | |
24M | 24.00 mi | 13:29:37 | 3:00:15 | 7:31 | 7:34 | 7:34 | #9459 | |
40K | 24.85 mi | 13:36:00 | 3:06:38 | 7:31 | 6:23 | 7:28 | #9317 | |
25.2M | 25.20 mi | 13:38:48 | 3:09:26 | 7:31 | 2:48 | 8:07 | #9245 | |
Finish | 26.22 mi | 13:45:58 | 3:16:36 | 7:30 | 7:10 | 7:02 | #9061 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10763 | 2169 | 2169 | 11105(Top 39%) | 2419(Top 20%) | 2419(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 11180-417 | 2386-217 | 2386-217 | 11608(Top 41%) | 2611(Top 21%) | 2611(Top 48%) |
| 15K | 9.32 mi | 3.11 mi | 11094+86 | 2364+22 | 2364+22 | 11105(Top 39%) | 2419(Top 20%) | 2419(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 10884+210 | 2278+86 | 2278+86 | 10358(Top 36%) | 2132(Top 17%) | 2132(Top 39%) |
| Half | 13.11 mi | 0.68 mi | 10860+24 | 2273+5 | 2273+5 | 10701(Top 38%) | 2266(Top 19%) | 2266(Top 41%) |
| 25K | 15.53 mi | 2.42 mi | 10719+141 | 2241+32 | 2241+32 | 10304(Top 36%) | 2232(Top 18%) | 2232(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 10433+286 | 2169+72 | 2169+72 | 9448(Top 33%) | 2020(Top 17%) | 2020(Top 37%) |
| 20M | 20.00 mi | 1.36 mi | 10156+277 | 2061+108 | 2061+108 | 7661(Top 27%) | 1407(Top 12%) | 1407(Top 26%) |
| 21M | 21.00 mi | 1.00 mi | 9790+366 | 1925+136 | 1925+136 | 5429(Top 19%) | 739(Top 6%) | 739(Top 14%) |
| 35K | 21.75 mi | 0.75 mi | 9786+4 | 1950-25 | 1950-25 | 9877(Top 35%) | 2569(Top 21%) | 2569(Top 47%) |
| 23M | 23.00 mi | 1.25 mi | 9572+214 | 1890+60 | 1890+60 | 7035(Top 25%) | 1427(Top 12%) | 1427(Top 26%) |
| 24M | 24.00 mi | 1.00 mi | 9459+113 | 1878+12 | 1878+12 | 8098(Top 29%) | 1919(Top 16%) | 1919(Top 35%) |
| 40K | 24.85 mi | 0.85 mi | 9317+142 | 1854+24 | 1854+24 | 6640(Top 23%) | 1405(Top 11%) | 1405(Top 26%) |
| 25.2M | 25.20 mi | 0.35 mi | 9245+72 | 1837+17 | 1837+17 | 6675(Top 24%) | 1503(Top 12%) | 1503(Top 27%) |
| Finish | 26.22 mi | 1.02 mi | 9061+184 | 1796+41 | 1796+41 | 5990(Top 21%) | 1253(Top 10%) | 1253(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11105
Females
2419
F18-39
2419
5K→10K
3.1 - 6.2 mi
Overall
11608
Females
2611
F18-39
2611
10K→15K
6.2 - 9.3 mi
Overall
11105
Females
2419
F18-39
2419
15K→20K
9.3 - 12.4 mi
Overall
10358
Females
2132
F18-39
2132
20K→Half
12.4 - 13.1 mi
Overall
10701
Females
2266
F18-39
2266
Half→25K
13.1 - 15.5 mi
Overall
10304
Females
2232
F18-39
2232
25K→30K
15.5 - 18.6 mi
Overall
9448
Females
2020
F18-39
2020
30K→20M
18.6 - 20.0 mi
Overall
7661
Females
1407
F18-39
1407
20M→21M
20.0 - 21.0 mi
Overall
5429
Females
739
F18-39
739
21M→35K
21.0 - 21.8 mi
Overall
9877
Females
2569
F18-39
2569
35K→23M
21.8 - 23.0 mi
Overall
7035
Females
1427
F18-39
1427
23M→24M
23.0 - 24.0 mi
Overall
8098
Females
1919
F18-39
1919
24M→40K
24.0 - 24.9 mi
Overall
6640
Females
1405
F18-39
1405
40K→25.2M
24.9 - 25.2 mi
Overall
6675
Females
1503
F18-39
1503
25.2M→Finish
25.2 - 26.2 mi
Overall
5990
Females
1253
F18-39
1253
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10763 |
| 5K → 10K | 107 | 524 | -417 | #10763 | #11180 |
| 10K → 15K | 218 | 132 | +86 | #11180 | #11094 |
| 15K → 20K | 284 | 74 | +210 | #11094 | #10884 |
| 20K → Half | 45 | 21 | +24 | #10884 | #10860 |
| Half → 25K | 223 | 82 | +141 | #10860 | #10719 |
| 25K → 30K | 368 | 82 | +286 | #10719 | #10433 |
| 30K → 20M | 288 | 11 | +277 | #10433 | #10156 |
| 20M → 21M | 367* | 1 | +366 | #10156 | #9790 |
| 21M → 35K | 68 | 64 | +4 | #9790 | #9786 |
| 35K → 23M | 225 | 11 | +214 | #9786 | #9572 |
| 23M → 24M | 144 | 31 | +113 | #9572 | #9459 |
| 24M → 40K | 158 | 16 | +142 | #9459 | #9317 |
| 40K → 25.2M | 78 | 6 | +72 | #9317 | #9245 |
| 25.2M → Finish | 194 | 10 | +184 | #9245 | #9061 |
| TOTALS | 2767* | 1065 | +1702 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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