Lauren Isles
Bib: 13078•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:11 | 22:05 | 7:06 | 22:05 | 7:06 | - |
10K | 6.21 mi | 11:13:25 | 44:19 | 7:08 | 22:14 | 7:09 | +0:03 |
15K | 9.32 mi | 11:36:22 | 1:07:16 | 7:13 | 22:57 | 7:23 | +0:14 |
20K | 12.43 mi | 12:00:25 | 1:31:19 | 7:21 | 24:03 | 7:44 | +0:21 |
Half | 13.11 mi | 12:05:46 | 1:36:40 | 7:22 | 5:21 | 7:50 | +0:06 |
25K | 15.53 mi | 12:25:27 | 1:56:21 | 7:29 | 19:41 | 8:07 | +0:17 |
30K | 18.64 mi | 12:51:09 | 2:22:03 | 7:37 | 25:42 | 8:16 | +0:09 |
20M | 20.00 mi | 13:02:50 | 2:33:44 | 7:41 | 11:41 | 8:36 | +0:20 |
21M | 21.00 mi | 13:11:52 | 2:42:46 | 7:45 | 9:02 | 9:02 | +0:26 |
35K | 21.75 mi | 13:18:21 | 2:49:15 | 7:47 | 6:29 | 8:40 | -0:22 |
23M | 23.00 mi | 13:29:46 | 3:00:40 | 7:51 | 11:25 | 9:07 | +0:27 |
24M | 24.00 mi | 13:38:47 | 3:09:41 | 7:54 | 9:01 | 9:01 | -0:06 |
40K | 24.85 mi | 13:46:43 | 3:17:37 | 7:57 | 7:56 | 9:17 | +0:16 |
25.2M | 25.20 mi | 13:50:07 | 3:21:01 | 7:59 | 3:24 | 9:52 | +0:35 |
Finish | 26.22 mi | 13:58:49 | 3:29:43 | 8:00 | 8:42 | 8:32 | -1:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
8:00 /mi
Slowest Pace
9:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:21
55% of race
Time at Steady Pace
52:34
25% of race
Time at Slower Pace
40:48
19% of race
Average Pace: 8:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:11 | 22:05 | 7:06 | 22:05 | 7:06 | #8735 | |
10K | 6.21 mi | 11:13:25 | 44:19 | 7:08 | 22:14 | 7:09 | #8894 | |
15K | 9.32 mi | 11:36:22 | 1:07:16 | 7:13 | 22:57 | 7:23 | #9476 | |
20K | 12.43 mi | 12:00:25 | 1:31:19 | 7:21 | 24:03 | 7:44 | #10300 | |
Half | 13.11 mi | 12:05:46 | 1:36:40 | 7:22 | 5:21 | 7:50 | #10522 | |
25K | 15.53 mi | 12:25:27 | 1:56:21 | 7:29 | 19:41 | 8:07 | #11250 | |
30K | 18.64 mi | 12:51:09 | 2:22:03 | 7:37 | 25:42 | 8:16 | #11600 | |
20M | 20.00 mi | 13:02:50 | 2:33:44 | 7:41 | 11:41 | 8:36 | #11784 | |
21M | 21.00 mi | 13:11:52 | 2:42:46 | 7:45 | 9:02 | 9:02 | #11894 | |
35K | 21.75 mi | 13:18:21 | 2:49:15 | 7:47 | 6:29 | 8:40 | #12082 | |
23M | 23.00 mi | 13:29:46 | 3:00:40 | 7:51 | 11:25 | 9:07 | #12389 | |
24M | 24.00 mi | 13:38:47 | 3:09:41 | 7:54 | 9:01 | 9:01 | #12672 | |
40K | 24.85 mi | 13:46:43 | 3:17:37 | 7:57 | 7:56 | 9:17 | #12908 | |
25.2M | 25.20 mi | 13:50:07 | 3:21:01 | 7:59 | 3:24 | 9:52 | #12981 | |
Finish | 26.22 mi | 13:58:49 | 3:29:43 | 8:00 | 8:42 | 8:32 | #13136 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8735 | 1262 | 1262 | 10773(Top 38%) | 2260(Top 18%) | 2260(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 8894-159 | 1344-82 | 1344-82 | 9144(Top 32%) | 1439(Top 12%) | 1439(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 9476-582 | 1591-247 | 1591-247 | 10773(Top 38%) | 2260(Top 18%) | 2260(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 10300-824 | 2014-423 | 2014-423 | 12782(Top 45%) | 3431(Top 28%) | 3431(Top 63%) |
| Half | 13.11 mi | 0.68 mi | 10522-222 | 2110-96 | 2110-96 | 14631(Top 52%) | 4398(Top 36%) | 4398(Top 80%) |
| 25K | 15.53 mi | 2.42 mi | 11250-728 | 2517-407 | 2517-407 | 14757(Top 52%) | 4613(Top 38%) | 4613(Top 84%) |
| 30K | 18.64 mi | 3.11 mi | 11600-350 | 2785-268 | 2785-268 | 13318(Top 47%) | 4009(Top 33%) | 4009(Top 73%) |
| 20M | 20.00 mi | 1.36 mi | 11784-184 | 2915-130 | 2915-130 | 14419(Top 51%) | 4729(Top 39%) | 4729(Top 86%) |
| 21M | 21.00 mi | 1.00 mi | 11894-110 | 3019-104 | 3019-104 | 13717(Top 48%) | 4470(Top 37%) | 4470(Top 82%) |
| 35K | 21.75 mi | 0.75 mi | 12082-188 | 3144-125 | 3144-125 | 16480(Top 58%) | 6039(Top 49%) | 6039(Top 110%) |
| 23M | 23.00 mi | 1.25 mi | 12389-307 | 3344-200 | 3344-200 | 16923(Top 60%) | 6398(Top 52%) | 6398(Top 117%) |
| 24M | 24.00 mi | 1.00 mi | 12672-283 | 3511-167 | 3511-167 | 17454(Top 61%) | 6731(Top 55%) | 6731(Top 123%) |
| 40K | 24.85 mi | 0.85 mi | 12908-236 | 3685-174 | 3685-174 | 17746(Top 62%) | 6988(Top 57%) | 6988(Top 128%) |
| 25.2M | 25.20 mi | 0.35 mi | 12981-73 | 3731-46 | 3731-46 | 16396(Top 58%) | 6257(Top 51%) | 6257(Top 114%) |
| Finish | 26.22 mi | 1.02 mi | 13136-155 | 3839-108 | 3839-108 | 16459(Top 58%) | 6269(Top 51%) | 6269(Top 115%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10773
Females
2260
F18-39
2260
5K→10K
3.1 - 6.2 mi
Overall
9144
Females
1439
F18-39
1439
10K→15K
6.2 - 9.3 mi
Overall
10773
Females
2260
F18-39
2260
15K→20K
9.3 - 12.4 mi
Overall
12782
Females
3431
F18-39
3431
20K→Half
12.4 - 13.1 mi
Overall
14631
Females
4398
F18-39
4398
Half→25K
13.1 - 15.5 mi
Overall
14757
Females
4613
F18-39
4613
25K→30K
15.5 - 18.6 mi
Overall
13318
Females
4009
F18-39
4009
30K→20M
18.6 - 20.0 mi
Overall
14419
Females
4729
F18-39
4729
20M→21M
20.0 - 21.0 mi
Overall
13717
Females
4470
F18-39
4470
21M→35K
21.0 - 21.8 mi
Overall
16480
Females
6039
F18-39
6039
35K→23M
21.8 - 23.0 mi
Overall
16923
Females
6398
F18-39
6398
23M→24M
23.0 - 24.0 mi
Overall
17454
Females
6731
F18-39
6731
24M→40K
24.0 - 24.9 mi
Overall
17746
Females
6988
F18-39
6988
40K→25.2M
24.9 - 25.2 mi
Overall
16396
Females
6257
F18-39
6257
25.2M→Finish
25.2 - 26.2 mi
Overall
16459
Females
6269
F18-39
6269
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8735 |
| 5K → 10K | 136 | 295 | -159 | #8735 | #8894 |
| 10K → 15K | 45 | 627 | -582 | #8894 | #9476 |
| 15K → 20K | 43 | 865 | -824 | #9476 | #10300 |
| 20K → Half | 7 | 229 | -222 | #10300 | #10522 |
| Half → 25K | 52 | 780 | -728 | #10522 | #11250 |
| 25K → 30K | 127 | 477 | -350 | #11250 | #11600 |
| 30K → 20M | 73 | 257 | -184 | #11600 | #11784 |
| 20M → 21M | 77 | 187 | -110 | #11784 | #11894 |
| 21M → 35K | 24 | 212 | -188 | #11894 | #12082 |
| 35K → 23M | 48 | 355 | -307 | #12082 | #12389 |
| 23M → 24M | 23 | 306 | -283 | #12389 | #12672 |
| 24M → 40K | 31 | 267 | -236 | #12672 | #12908 |
| 40K → 25.2M | 17 | 90 | -73 | #12908 | #12981 |
| 25.2M → Finish | 25 | 180 | -155 | #12981 | #13136 |
| TOTALS | 728 | 5127 | -4401 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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