Jean-Pierre Lacasse
Bib: 12997•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:19 | 21:45 | 7:00 | 21:45 | 7:00 | - |
10K | 6.21 mi | 11:13:48 | 43:14 | 6:57 | 21:29 | 6:55 | -0:05 |
15K | 9.32 mi | 11:35:12 | 1:04:38 | 6:56 | 21:24 | 6:53 | -0:02 |
20K | 12.43 mi | 11:56:39 | 1:26:05 | 6:56 | 21:27 | 6:54 | +0:01 |
Half | 13.11 mi | 12:01:22 | 1:30:48 | 6:56 | 4:43 | 6:55 | +0:01 |
25K | 15.53 mi | 12:18:28 | 1:47:54 | 6:57 | 17:06 | 7:03 | +0:08 |
30K | 18.64 mi | 12:42:08 | 2:11:34 | 7:03 | 23:40 | 7:37 | +0:34 |
20M | 20.00 mi | 12:52:35 | 2:22:01 | 7:06 | 10:27 | 7:41 | +0:04 |
21M | 21.00 mi | 13:01:01 | 2:30:27 | 7:10 | 8:26 | 8:26 | +0:45 |
35K | 21.75 mi | 13:06:26 | 2:35:52 | 7:10 | 5:25 | 7:14 | -1:12 |
23M | 23.00 mi | 13:16:06 | 2:45:32 | 7:12 | 9:40 | 7:43 | +0:29 |
24M | 24.00 mi | 13:24:00 | 2:53:26 | 7:14 | 7:54 | 7:54 | +0:11 |
40K | 24.85 mi | 13:30:58 | 3:00:24 | 7:15 | 6:58 | 8:09 | +0:15 |
25.2M | 25.20 mi | 13:34:04 | 3:03:30 | 7:17 | 3:06 | 8:59 | +0:50 |
Finish | 26.22 mi | 13:41:59 | 3:11:25 | 7:18 | 7:55 | 7:46 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:18 /mi
Slowest Pace
8:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:19
59% of race
Time at Steady Pace
59:36
31% of race
Time at Slower Pace
18:30
10% of race
Average Pace: 7:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:19 | 21:45 | 7:00 | 21:45 | 7:00 | #7815 | |
10K | 6.21 mi | 11:13:48 | 43:14 | 6:57 | 21:29 | 6:55 | #7567 | |
15K | 9.32 mi | 11:35:12 | 1:04:38 | 6:56 | 21:24 | 6:53 | #7335 | |
20K | 12.43 mi | 11:56:39 | 1:26:05 | 6:56 | 21:27 | 6:54 | #7040 | |
Half | 13.11 mi | 12:01:22 | 1:30:48 | 6:56 | 4:43 | 6:55 | #7031 | |
25K | 15.53 mi | 12:18:28 | 1:47:54 | 6:57 | 17:06 | 7:03 | #6894 | |
30K | 18.64 mi | 12:42:08 | 2:11:34 | 7:03 | 23:40 | 7:37 | #7053 | |
20M | 20.00 mi | 12:52:35 | 2:22:01 | 7:06 | 10:27 | 7:41 | #7071 | |
21M | 21.00 mi | 13:01:01 | 2:30:27 | 7:10 | 8:26 | 8:26 | #7160 | |
35K | 21.75 mi | 13:06:26 | 2:35:52 | 7:10 | 5:25 | 7:14 | #7103 | |
23M | 23.00 mi | 13:16:06 | 2:45:32 | 7:12 | 9:40 | 7:43 | #7090 | |
24M | 24.00 mi | 13:24:00 | 2:53:26 | 7:14 | 7:54 | 7:54 | #7179 | |
40K | 24.85 mi | 13:30:58 | 3:00:24 | 7:15 | 6:58 | 8:09 | #7284 | |
25.2M | 25.20 mi | 13:34:04 | 3:03:30 | 7:17 | 3:06 | 8:59 | #7327 | |
Finish | 26.22 mi | 13:41:59 | 3:11:25 | 7:18 | 7:55 | 7:46 | #7448 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7815 | 6877 | 6877 | 6850(Top 24%) | 6138(Top 38%) | 6138(Top 308%) |
| 10K | 6.21 mi | 3.10 mi | 7567+248 | 6700+177 | 6700+177 | 7334(Top 26%) | 6530(Top 41%) | 6530(Top 327%) |
| 15K | 9.32 mi | 3.11 mi | 7335+232 | 6531+169 | 6531+169 | 6850(Top 24%) | 6138(Top 38%) | 6138(Top 308%) |
| 20K | 12.43 mi | 3.11 mi | 7040+295 | 6305+226 | 6305+226 | 6224(Top 22%) | 5608(Top 35%) | 5608(Top 281%) |
| Half | 13.11 mi | 0.68 mi | 7031+9 | 6294+11 | 6294+11 | 6950(Top 24%) | 6170(Top 38%) | 6170(Top 309%) |
| 25K | 15.53 mi | 2.42 mi | 6894+137 | 6171+123 | 6171+123 | 6652(Top 23%) | 5868(Top 36%) | 5868(Top 294%) |
| 30K | 18.64 mi | 3.11 mi | 7053-159 | 6249-78 | 6249-78 | 8561(Top 30%) | 6910(Top 43%) | 6910(Top 346%) |
| 20M | 20.00 mi | 1.36 mi | 7071-18 | 6232+17 | 6232+17 | 8250(Top 29%) | 6587(Top 41%) | 6587(Top 330%) |
| 21M | 21.00 mi | 1.00 mi | 7160-89 | 6258-26 | 6258-26 | 10005(Top 35%) | 7356(Top 46%) | 7356(Top 369%) |
| 35K | 21.75 mi | 0.75 mi | 7103+57 | 6202+56 | 6202+56 | 6836(Top 24%) | 5595(Top 35%) | 5595(Top 280%) |
| 23M | 23.00 mi | 1.25 mi | 7090+13 | 6156+46 | 6156+46 | 7994(Top 28%) | 6150(Top 38%) | 6150(Top 308%) |
| 24M | 24.00 mi | 1.00 mi | 7179-89 | 6182-26 | 6182-26 | 10499(Top 37%) | 7412(Top 46%) | 7412(Top 371%) |
| 40K | 24.85 mi | 0.85 mi | 7284-105 | 6223-41 | 6223-41 | 11165(Top 39%) | 7635(Top 47%) | 7635(Top 383%) |
| 25.2M | 25.20 mi | 0.35 mi | 7327-43 | 6236-13 | 6236-13 | 11627(Top 41%) | 7761(Top 48%) | 7761(Top 389%) |
| Finish | 26.22 mi | 1.02 mi | 7448-121 | 6272-36 | 6272-36 | 11165(Top 39%) | 7583(Top 47%) | 7583(Top 380%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6850
Males
6138
M50-54
6138
5K→10K
3.1 - 6.2 mi
Overall
7334
Males
6530
M50-54
6530
10K→15K
6.2 - 9.3 mi
Overall
6850
Males
6138
M50-54
6138
15K→20K
9.3 - 12.4 mi
Overall
6224
Males
5608
M50-54
5608
20K→Half
12.4 - 13.1 mi
Overall
6950
Males
6170
M50-54
6170
Half→25K
13.1 - 15.5 mi
Overall
6652
Males
5868
M50-54
5868
25K→30K
15.5 - 18.6 mi
Overall
8561
Males
6910
M50-54
6910
30K→20M
18.6 - 20.0 mi
Overall
8250
Males
6587
M50-54
6587
20M→21M
20.0 - 21.0 mi
Overall
10005
Males
7356
M50-54
7356
21M→35K
21.0 - 21.8 mi
Overall
6836
Males
5595
M50-54
5595
35K→23M
21.8 - 23.0 mi
Overall
7994
Males
6150
M50-54
6150
23M→24M
23.0 - 24.0 mi
Overall
10499
Males
7412
M50-54
7412
24M→40K
24.0 - 24.9 mi
Overall
11165
Males
7635
M50-54
7635
40K→25.2M
24.9 - 25.2 mi
Overall
11627
Males
7761
M50-54
7761
25.2M→Finish
25.2 - 26.2 mi
Overall
11165
Males
7583
M50-54
7583
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7815 |
| 5K → 10K | 340 | 92 | +248 | #7815 | #7567 |
| 10K → 15K | 279 | 47 | +232 | #7567 | #7335 |
| 15K → 20K | 317 | 22 | +295 | #7335 | #7040 |
| 20K → Half | 33 | 24 | +9 | #7040 | #7031 |
| Half → 25K | 178 | 41 | +137 | #7031 | #6894 |
| 25K → 30K | 132 | 291 | -159 | #6894 | #7053 |
| 30K → 20M | 98 | 116 | -18 | #7053 | #7071 |
| 20M → 21M | 61 | 150 | -89 | #7071 | #7160 |
| 21M → 35K | 74 | 17 | +57 | #7160 | #7103 |
| 35K → 23M | 90 | 77 | +13 | #7103 | #7090 |
| 23M → 24M | 47 | 136 | -89 | #7090 | #7179 |
| 24M → 40K | 32 | 137 | -105 | #7179 | #7284 |
| 40K → 25.2M | 17 | 60 | -43 | #7284 | #7327 |
| 25.2M → Finish | 31 | 152 | -121 | #7327 | #7448 |
| TOTALS | 1729 | 1362 | +367 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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