Mona Groteguth
Bib: 12975•F
IA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:08 | 23:52 | 7:41 | 23:52 | 7:41 | - |
10K | 6.21 mi | 11:17:33 | 47:17 | 7:37 | 23:25 | 7:32 | -0:09 |
15K | 9.32 mi | 11:40:51 | 1:10:35 | 7:34 | 23:18 | 7:30 | -0:02 |
20K | 12.43 mi | 12:03:58 | 1:33:42 | 7:32 | 23:07 | 7:26 | -0:04 |
Half | 13.11 mi | 12:09:01 | 1:38:45 | 7:32 | 5:03 | 7:24 | -0:02 |
25K | 15.53 mi | 12:27:03 | 1:56:47 | 7:31 | 18:02 | 7:26 | +0:02 |
30K | 18.64 mi | 12:50:49 | 2:20:33 | 7:32 | 23:46 | 7:39 | +0:13 |
20M | 20.00 mi | 13:01:14 | 2:30:58 | 7:33 | 10:25 | 7:40 | +0:01 |
21M | 21.00 mi | 13:09:18 | 2:39:02 | 7:34 | 8:04 | 8:04 | +0:24 |
35K | 21.75 mi | 13:14:54 | 2:44:38 | 7:34 | 5:36 | 7:29 | -0:35 |
23M | 23.00 mi | 13:24:37 | 2:54:21 | 7:35 | 9:43 | 7:46 | +0:17 |
24M | 24.00 mi | 13:32:13 | 3:01:57 | 7:35 | 7:36 | 7:36 | -0:10 |
40K | 24.85 mi | 13:38:53 | 3:08:37 | 7:35 | 6:40 | 7:48 | +0:12 |
25.2M | 25.20 mi | 13:41:48 | 3:11:32 | 7:36 | 2:55 | 8:27 | +0:39 |
Finish | 26.22 mi | 13:49:23 | 3:19:07 | 7:36 | 7:35 | 7:26 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
7:36 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:16:12
99% of race
Time at Steady Pace
2:55
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:08 | 23:52 | 7:41 | 23:52 | 7:41 | #13810 | |
10K | 6.21 mi | 11:17:33 | 47:17 | 7:37 | 23:25 | 7:32 | #13121 | |
15K | 9.32 mi | 11:40:51 | 1:10:35 | 7:34 | 23:18 | 7:30 | #12618 | |
20K | 12.43 mi | 12:03:58 | 1:33:42 | 7:32 | 23:07 | 7:26 | #11995 | |
Half | 13.11 mi | 12:09:01 | 1:38:45 | 7:32 | 5:03 | 7:24 | #11918 | |
25K | 15.53 mi | 12:27:03 | 1:56:47 | 7:31 | 18:02 | 7:26 | #11486 | |
30K | 18.64 mi | 12:50:49 | 2:20:33 | 7:32 | 23:46 | 7:39 | #10951 | |
20M | 20.00 mi | 13:01:14 | 2:30:58 | 7:33 | 10:25 | 7:40 | #10676 | |
21M | 21.00 mi | 13:09:18 | 2:39:02 | 7:34 | 8:04 | 8:04 | #10465 | |
35K | 21.75 mi | 13:14:54 | 2:44:38 | 7:34 | 5:36 | 7:29 | #10366 | |
23M | 23.00 mi | 13:24:37 | 2:54:21 | 7:35 | 9:43 | 7:46 | #10195 | |
24M | 24.00 mi | 13:32:13 | 3:01:57 | 7:35 | 7:36 | 7:36 | #10078 | |
40K | 24.85 mi | 13:38:53 | 3:08:37 | 7:35 | 6:40 | 7:48 | #9990 | |
25.2M | 25.20 mi | 13:41:48 | 3:11:32 | 7:36 | 2:55 | 8:27 | #9940 | |
Finish | 26.22 mi | 13:49:23 | 3:19:07 | 7:36 | 7:35 | 7:26 | #9863 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13810 | 3777 | 3777 | 11772(Top 41%) | 2780(Top 23%) | 2780(Top 51%) |
| 10K | 6.21 mi | 3.10 mi | 13121+689 | 3410+367 | 3410+367 | 12441(Top 44%) | 3054(Top 25%) | 3054(Top 56%) |
| 15K | 9.32 mi | 3.11 mi | 12618+503 | 3162+248 | 3162+248 | 11772(Top 41%) | 2780(Top 23%) | 2780(Top 51%) |
| 20K | 12.43 mi | 3.11 mi | 11995+623 | 2865+297 | 2865+297 | 10259(Top 36%) | 2086(Top 17%) | 2086(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 11918+77 | 2835+30 | 2835+30 | 10947(Top 39%) | 2389(Top 20%) | 2389(Top 44%) |
| 25K | 15.53 mi | 2.42 mi | 11486+432 | 2642+193 | 2642+193 | 9472(Top 33%) | 1863(Top 15%) | 1863(Top 34%) |
| 30K | 18.64 mi | 3.11 mi | 10951+535 | 2444+198 | 2444+198 | 8837(Top 31%) | 1764(Top 14%) | 1764(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 10676+275 | 2341+103 | 2341+103 | 8164(Top 29%) | 1610(Top 13%) | 1610(Top 29%) |
| 21M | 21.00 mi | 1.00 mi | 10465+211 | 2278+63 | 2278+63 | 7787(Top 27%) | 1633(Top 13%) | 1633(Top 30%) |
| 35K | 21.75 mi | 0.75 mi | 10366+99 | 2245+33 | 2245+33 | 8570(Top 30%) | 1936(Top 16%) | 1936(Top 35%) |
| 23M | 23.00 mi | 1.25 mi | 10195+171 | 2207+38 | 2207+38 | 8337(Top 29%) | 1966(Top 16%) | 1966(Top 36%) |
| 24M | 24.00 mi | 1.00 mi | 10078+117 | 2180+27 | 2180+27 | 8429(Top 30%) | 2061(Top 17%) | 2061(Top 38%) |
| 40K | 24.85 mi | 0.85 mi | 9990+88 | 2170+10 | 2170+10 | 8773(Top 31%) | 2343(Top 19%) | 2343(Top 43%) |
| 25.2M | 25.20 mi | 0.35 mi | 9940+50 | 2160+10 | 2160+10 | 8622(Top 30%) | 2335(Top 19%) | 2335(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 9863+77 | 2155+5 | 2155+5 | 8799(Top 31%) | 2437(Top 20%) | 2437(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11772
Females
2780
F18-39
2780
5K→10K
3.1 - 6.2 mi
Overall
12441
Females
3054
F18-39
3054
10K→15K
6.2 - 9.3 mi
Overall
11772
Females
2780
F18-39
2780
15K→20K
9.3 - 12.4 mi
Overall
10259
Females
2086
F18-39
2086
20K→Half
12.4 - 13.1 mi
Overall
10947
Females
2389
F18-39
2389
Half→25K
13.1 - 15.5 mi
Overall
9472
Females
1863
F18-39
1863
25K→30K
15.5 - 18.6 mi
Overall
8837
Females
1764
F18-39
1764
30K→20M
18.6 - 20.0 mi
Overall
8164
Females
1610
F18-39
1610
20M→21M
20.0 - 21.0 mi
Overall
7787
Females
1633
F18-39
1633
21M→35K
21.0 - 21.8 mi
Overall
8570
Females
1936
F18-39
1936
35K→23M
21.8 - 23.0 mi
Overall
8337
Females
1966
F18-39
1966
23M→24M
23.0 - 24.0 mi
Overall
8429
Females
2061
F18-39
2061
24M→40K
24.0 - 24.9 mi
Overall
8773
Females
2343
F18-39
2343
40K→25.2M
24.9 - 25.2 mi
Overall
8622
Females
2335
F18-39
2335
25.2M→Finish
25.2 - 26.2 mi
Overall
8799
Females
2437
F18-39
2437
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13810 |
| 5K → 10K | 742 | 53 | +689 | #13810 | #13121 |
| 10K → 15K | 540 | 37 | +503 | #13121 | #12618 |
| 15K → 20K | 630 | 7 | +623 | #12618 | #11995 |
| 20K → Half | 86 | 9 | +77 | #11995 | #11918 |
| Half → 25K | 442 | 10 | +432 | #11918 | #11486 |
| 25K → 30K | 555 | 20 | +535 | #11486 | #10951 |
| 30K → 20M | 285 | 10 | +275 | #10951 | #10676 |
| 20M → 21M | 231 | 20 | +211 | #10676 | #10465 |
| 21M → 35K | 110 | 11 | +99 | #10465 | #10366 |
| 35K → 23M | 195 | 24 | +171 | #10366 | #10195 |
| 23M → 24M | 138 | 21 | +117 | #10195 | #10078 |
| 24M → 40K | 125* | 37 | +88 | #10078 | #9990 |
| 40K → 25.2M | 58* | 8 | +50 | #9990 | #9940 |
| 25.2M → Finish | 112 | 35 | +77 | #9940 | #9863 |
| TOTALS | 4249* | 302 | +3947 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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