Lawrence Ha

Bib: 12945•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:18

Rank: #12247

Start → 5K

23:18 | 7:30/mi

5K· 3.11 mi

23:18

Rank: #12247

Start → 5K

23:18 | 7:30/mi

10K· 6.21 mi

48:58

Rank: #15481 (-3234)

5K → 10K

25:40 | 8:16/mi

10K· 6.21 mi

48:58

Rank: #15481 (-3234)

5K → 10K

25:40 | 8:16/mi

15K· 9.32 mi

1:16:50

Rank: #18054 (-2573)

10K → 15K

27:52 | 8:58/mi

15K· 9.32 mi

1:16:50

Rank: #18054 (-2573)

10K → 15K

27:52 | 8:58/mi

20K· 12.43 mi

1:45:35

Rank: #19233 (-1179)

15K → 20K

28:45 | 9:15/mi

20K· 12.43 mi

1:45:35

Rank: #19233 (-1179)

15K → 20K

28:45 | 9:15/mi

Half· 13.11 mi

1:51:29

Rank: #19279 (-46)

20K → Half

5:54 | 8:39/mi

Half· 13.11 mi

1:51:29

Rank: #19279 (-46)

20K → Half

5:54 | 8:39/mi

25K· 15.53 mi

2:16:00

Rank: #20382 (-1103)

Half → 25K

24:31 | 10:07/mi

25K· 15.53 mi

2:16:00

Rank: #20382 (-1103)

Half → 25K

24:31 | 10:07/mi

30K· 18.64 mi

2:43:05

Rank: #19586 (+796)

25K → 30K

27:05 | 8:43/mi

30K· 18.64 mi

2:43:05

Rank: #19586 (+796)

25K → 30K

27:05 | 8:43/mi

20M

2:54:49

Rank: #19236 (+350)

30K → 20M

11:44 | 8:38/mi

20M

2:54:49

Rank: #19236 (+350)

30K → 20M

11:44 | 8:38/mi

21M

3:03:43

Rank: #18897 (+339)

20M → 21M

8:54 | 8:54/mi

21M

3:03:43

Rank: #18897 (+339)

20M → 21M

8:54 | 8:54/mi

35K· 21.75 mi

3:12:37

Rank: #19399 (-502)

21M → 35K

8:54 | 11:54/mi

35K· 21.75 mi

3:12:37

Rank: #19399 (-502)

21M → 35K

8:54 | 11:54/mi

23M

3:23:32

Rank: #19143 (+256)

35K → 23M

10:55 | 8:43/mi

23M

3:23:32

Rank: #19143 (+256)

35K → 23M

10:55 | 8:43/mi

24M

3:31:56

Rank: #18936 (+207)

23M → 24M

8:24 | 8:24/mi

24M

3:31:56

Rank: #18936 (+207)

23M → 24M

8:24 | 8:24/mi

40K· 24.85 mi

3:39:31

Rank: #18804 (+132)

24M → 40K

7:35 | 8:52/mi

40K· 24.85 mi

3:39:31

Rank: #18804 (+132)

24M → 40K

7:35 | 8:52/mi

25.2M

3:42:42

Rank: #18710 (+94)

40K → 25.2M

3:11 | 9:14/mi

25.2M

3:42:42

Rank: #18710 (+94)

40K → 25.2M

3:11 | 9:14/mi

Finish· 26.22 mi

3:50:28

Rank: #18423 (+287)

25.2M → Finish

7:46 | 7:37/mi

Finish· 26.22 mi

3:50:28

Rank: #18423 (+287)

25.2M → Finish

7:46 | 7:37/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:29

Pace8:30 /mi

2nd Half

Distance13.11 mi

Time1:58:59

Pace9:05 /mi

📊Positive Split: 6.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:39	23:18	7:30	23:18	7:30	-
10K	6.21 mi	11:18:19	48:58	7:53	25:40	8:16	+0:46
15K	9.32 mi	11:46:11	1:16:50	8:15	27:52	8:58	+0:42
20K	12.43 mi	12:14:56	1:45:35	8:30	28:45	9:15	+0:17
Half	13.11 mi	12:20:50	1:51:29	8:30	5:54	8:39	-0:36
25K	15.53 mi	12:45:21	2:16:00	8:45	24:31	10:07	+1:28
30K	18.64 mi	13:12:26	2:43:05	8:45	27:05	8:43	-1:24
20M	20.00 mi	13:24:10	2:54:49	8:44	11:44	8:38	-0:05
21M	21.00 mi	13:33:04	3:03:43	8:45	8:54	8:54	+0:16
35K	21.75 mi	13:41:58	3:12:37	8:51	8:54	11:54	+3:00
23M	23.00 mi	13:52:53	3:23:32	8:51	10:55	8:43	-3:11
24M	24.00 mi	14:01:17	3:31:56	8:50	8:24	8:24	-0:19
40K	24.85 mi	14:08:52	3:39:31	8:50	7:35	8:52	+0:28
25.2M	25.20 mi	14:12:03	3:42:42	8:50	3:11	9:14	+0:22
Finish	26.22 mi	14:19:49	3:50:28	8:48	7:46	7:37	-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:30 /mi

Average Pace

8:48 /mi

Slowest Pace

11:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:04

13% of race

Time at Steady Pace

2:14:03

58% of race

Time at Slower Pace

1:05:21

28% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:39	23:18	7:30	23:18	7:30	#12247
10K	6.21 mi	11:18:19	48:58	7:53	25:40	8:16	#15481
15K	9.32 mi	11:46:11	1:16:50	8:15	27:52	8:58	#18054
20K	12.43 mi	12:14:56	1:45:35	8:30	28:45	9:15	#19233
Half	13.11 mi	12:20:50	1:51:29	8:30	5:54	8:39	#19279
25K	15.53 mi	12:45:21	2:16:00	8:45	24:31	10:07	#20382
30K	18.64 mi	13:12:26	2:43:05	8:45	27:05	8:43	#19586
20M	20.00 mi	13:24:10	2:54:49	8:44	11:44	8:38	#19236
21M	21.00 mi	13:33:04	3:03:43	8:45	8:54	8:54	#18897
35K	21.75 mi	13:41:58	3:12:37	8:51	8:54	11:54	#19399
23M	23.00 mi	13:52:53	3:23:32	8:51	10:55	8:43	#19143
24M	24.00 mi	14:01:17	3:31:56	8:50	8:24	8:24	#18936
40K	24.85 mi	14:08:52	3:39:31	8:50	7:35	8:52	#18804
25.2M	25.20 mi	14:12:03	3:42:42	8:50	3:11	9:14	#18710
Finish	26.22 mi	14:19:49	3:50:28	8:48	7:46	7:37	#18423

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	12247	9290	9290	21883(Top 77%)	13341(Top 83%)	13341(Top 559%)
10K	6.21 mi	3.10 mi	15481-3234	10612-1322	10612-1322	18291(Top 64%)	11758(Top 73%)	11758(Top 493%)
15K	9.32 mi	3.11 mi	18054-2573	11637-1025	11637-1025	21883(Top 77%)	13341(Top 83%)	13341(Top 559%)
20K	12.43 mi	3.11 mi	19233-1179	12136-499	12136-499	22090(Top 78%)	13397(Top 83%)	13397(Top 561%)
Half	13.11 mi	0.68 mi	19279-46	12151-15	12151-15	20021(Top 70%)	12462(Top 77%)	12462(Top 522%)
25K	15.53 mi	2.42 mi	20382-1103	12620-469	12620-469	23529(Top 83%)	13972(Top 87%)	13972(Top 586%)
30K	18.64 mi	3.11 mi	19586+796	12243+377	12243+377	16094(Top 57%)	10537(Top 65%)	10537(Top 442%)
20M	20.00 mi	1.36 mi	19236+350	12064+179	12064+179	14639(Top 52%)	9762(Top 61%)	9762(Top 409%)
21M	21.00 mi	1.00 mi	18897+339	11896+168	11896+168	12924(Top 46%)	8824(Top 55%)	8824(Top 370%)
35K	21.75 mi	0.75 mi	19399-502	12097-201	12097-201	25698(Top 90%)	14681(Top 91%)	14681(Top 615%)
23M	23.00 mi	1.25 mi	19143+256	11963+134	11963+134	14656(Top 52%)	9473(Top 59%)	9473(Top 397%)
24M	24.00 mi	1.00 mi	18936+207	11845+118	11845+118	13871(Top 49%)	9096(Top 56%)	9096(Top 381%)
40K	24.85 mi	0.85 mi	18804+132	11758+87	11758+87	15572(Top 55%)	9706(Top 60%)	9706(Top 407%)
25.2M	25.20 mi	0.35 mi	18710+94	11706+52	11706+52	13088(Top 46%)	8533(Top 53%)	8533(Top 358%)
Finish	26.22 mi	1.02 mi	18423+287	11552+154	11552+154	10113(Top 36%)	7050(Top 44%)	7050(Top 295%)

7050

Passing Analysis

Category:

Athletes Passed

2579

Passed By

8755

Net Change

-6176

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12247
5K → 10K	5	3239	-3234	#12247	#15481
10K → 15K	9	2582	-2573	#15481	#18054
15K → 20K	31	1210	-1179	#18054	#19233
20K → Half	20	66	-46	#19233	#19279
Half → 25K	18	1121	-1103	#19279	#20382
25K → 30K	799	3	+796	#20382	#19586
30K → 20M	350	0	+350	#19586	#19236
20M → 21M	339	0	+339	#19236	#18897
21M → 35K	10	512	-502	#18897	#19399
35K → 23M	258	2	+256	#19399	#19143
23M → 24M	211	4	+207	#19143	#18936
24M → 40K	145	13	+132	#18936	#18804
40K → 25.2M	95	1	+94	#18804	#18710
25.2M → Finish	289	2	+287	#18710	#18423
TOTALS	2579	8755	-6176