Lance Appleman

Bib: 12932•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 21%

Gender (Male)

#0 / 16105

Top 33%

Masters (Masters Men)

#0 / 10463

Top 20%

Division (M45-49)

#0 / 2386

Top 26%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:41

Rank: #10355

Start → 5K

22:41 | 7:18/mi

5K· 3.11 mi

22:41

Rank: #10355

Start → 5K

22:41 | 7:18/mi

10K· 6.21 mi

44:47

Rank: #9506 (+849)

5K → 10K

22:06 | 7:07/mi

10K· 6.21 mi

44:47

Rank: #9506 (+849)

5K → 10K

22:06 | 7:07/mi

15K· 9.32 mi

1:06:37

Rank: #8894 (+612)

10K → 15K

21:50 | 7:02/mi

15K· 9.32 mi

1:06:37

Rank: #8894 (+612)

10K → 15K

21:50 | 7:02/mi

20K· 12.43 mi

1:28:37

Rank: #8374 (+520)

15K → 20K

22:00 | 7:05/mi

20K· 12.43 mi

1:28:37

Rank: #8374 (+520)

15K → 20K

22:00 | 7:05/mi

Half· 13.11 mi

1:33:19

Rank: #8288 (+86)

20K → Half

4:42 | 6:53/mi

Half· 13.11 mi

1:33:19

Rank: #8288 (+86)

20K → Half

4:42 | 6:53/mi

25K· 15.53 mi

1:50:22

Rank: #7950 (+338)

Half → 25K

17:03 | 7:02/mi

25K· 15.53 mi

1:50:22

Rank: #7950 (+338)

Half → 25K

17:03 | 7:02/mi

30K· 18.64 mi

2:12:50

Rank: #7510 (+440)

25K → 30K

22:28 | 7:14/mi

30K· 18.64 mi

2:12:50

Rank: #7510 (+440)

25K → 30K

22:28 | 7:14/mi

20M

2:22:39

Rank: #7276 (+234)

30K → 20M

9:49 | 7:13/mi

20M

2:22:39

Rank: #7276 (+234)

30K → 20M

9:49 | 7:13/mi

21M

2:30:07

Rank: #7044 (+232)

20M → 21M

7:28 | 7:28/mi

21M

2:30:07

Rank: #7044 (+232)

20M → 21M

7:28 | 7:28/mi

35K· 21.75 mi

2:35:17

Rank: #6923 (+121)

21M → 35K

5:10 | 6:54/mi

35K· 21.75 mi

2:35:17

Rank: #6923 (+121)

21M → 35K

5:10 | 6:54/mi

23M

2:44:13

Rank: #6661 (+262)

35K → 23M

8:56 | 7:08/mi

23M

2:44:13

Rank: #6661 (+262)

35K → 23M

8:56 | 7:08/mi

24M

2:51:05

Rank: #6490 (+171)

23M → 24M

6:52 | 6:52/mi

24M

2:51:05

Rank: #6490 (+171)

23M → 24M

6:52 | 6:52/mi

40K· 24.85 mi

2:56:57

Rank: #6315 (+175)

24M → 40K

5:52 | 6:52/mi

40K· 24.85 mi

2:56:57

Rank: #6315 (+175)

24M → 40K

5:52 | 6:52/mi

25.2M

2:59:33

Rank: #6245 (+70)

40K → 25.2M

2:36 | 7:32/mi

25.2M

2:59:33

Rank: #6245 (+70)

40K → 25.2M

2:36 | 7:32/mi

Finish· 26.22 mi

3:06:23

Rank: #6094 (+151)

25.2M → Finish

6:50 | 6:42/mi

Finish· 26.22 mi

3:06:23

Rank: #6094 (+151)

25.2M → Finish

6:50 | 6:42/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:33:19

Pace7:07 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:33:04

Pace7:06 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:08	22:41	7:18	22:41	7:18	-
10K	6.21 mi	11:14:14	44:47	7:12	22:06	7:07	-0:11
15K	9.32 mi	11:36:04	1:06:37	7:09	21:50	7:02	-0:05
20K	12.43 mi	11:58:04	1:28:37	7:08	22:00	7:05	+0:03
Half	13.11 mi	12:02:46	1:33:19	7:07	4:42	6:53	-0:12
25K	15.53 mi	12:19:49	1:50:22	7:06	17:03	7:02	+0:09
30K	18.64 mi	12:42:17	2:12:50	7:08	22:28	7:14	+0:12
20M	20.00 mi	12:52:06	2:22:39	7:08	9:49	7:13	-0:01
21M	21.00 mi	12:59:34	2:30:07	7:09	7:28	7:28	+0:15
35K	21.75 mi	13:04:44	2:35:17	7:08	5:10	6:54	-0:34
23M	23.00 mi	13:13:40	2:44:13	7:08	8:56	7:08	+0:14
24M	24.00 mi	13:20:32	2:51:05	7:08	6:52	6:52	-0:16
40K	24.85 mi	13:26:24	2:56:57	7:07	5:52	6:52	0:00
25.2M	25.20 mi	13:29:00	2:59:33	7:08	2:36	7:32	+0:40
Finish	26.22 mi	13:35:50	3:06:23	7:07	6:50	6:42	-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

7:07 /mi

Slowest Pace

7:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:56:19

95% of race

Time at Steady Pace

10:04

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:08	22:41	7:18	22:41	7:18	#10355
10K	6.21 mi	11:14:14	44:47	7:12	22:06	7:07	#9506
15K	9.32 mi	11:36:04	1:06:37	7:09	21:50	7:02	#8894
20K	12.43 mi	11:58:04	1:28:37	7:08	22:00	7:05	#8374
Half	13.11 mi	12:02:46	1:33:19	7:07	4:42	6:53	#8288
25K	15.53 mi	12:19:49	1:50:22	7:06	17:03	7:02	#7950
30K	18.64 mi	12:42:17	2:12:50	7:08	22:28	7:14	#7510
20M	20.00 mi	12:52:06	2:22:39	7:08	9:49	7:13	#7276
21M	21.00 mi	12:59:34	2:30:07	7:09	7:28	7:28	#7044
35K	21.75 mi	13:04:44	2:35:17	7:08	5:10	6:54	#6923
23M	23.00 mi	13:13:40	2:44:13	7:08	8:56	7:08	#6661
24M	24.00 mi	13:20:32	2:51:05	7:08	6:52	6:52	#6490
40K	24.85 mi	13:26:24	2:56:57	7:07	5:52	6:52	#6315
25.2M	25.20 mi	13:29:00	2:59:33	7:08	2:36	7:32	#6245
Finish	26.22 mi	13:35:50	3:06:23	7:07	6:50	6:42	#6094

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	10355	8358	8358	7796(Top 27%)	6804(Top 42%)	6804(Top 285%)
10K	6.21 mi	3.10 mi	9506+849	7900+458	7900+458	8765(Top 31%)	7450(Top 46%)	7450(Top 312%)
15K	9.32 mi	3.11 mi	8894+612	7519+381	7519+381	7796(Top 27%)	6804(Top 42%)	6804(Top 285%)
20K	12.43 mi	3.11 mi	8374+520	7178+341	7178+341	7396(Top 26%)	6483(Top 40%)	6483(Top 272%)
Half	13.11 mi	0.68 mi	8288+86	7121+57	7121+57	6763(Top 24%)	6028(Top 37%)	6028(Top 253%)
25K	15.53 mi	2.42 mi	7950+338	6900+221	6900+221	6514(Top 23%)	5768(Top 36%)	5768(Top 242%)
30K	18.64 mi	3.11 mi	7510+440	6570+330	6570+330	6064(Top 21%)	5351(Top 33%)	5351(Top 224%)
20M	20.00 mi	1.36 mi	7276+234	6372+198	6372+198	5316(Top 19%)	4713(Top 29%)	4713(Top 198%)
21M	21.00 mi	1.00 mi	7044+232	6184+188	6184+188	4440(Top 16%)	3958(Top 25%)	3958(Top 166%)
35K	21.75 mi	0.75 mi	6923+121	6085+99	6085+99	4755(Top 17%)	4198(Top 26%)	4198(Top 176%)
23M	23.00 mi	1.25 mi	6661+262	5859+226	5859+226	4511(Top 16%)	3962(Top 25%)	3962(Top 166%)
24M	24.00 mi	1.00 mi	6490+171	5721+138	5721+138	3900(Top 14%)	3453(Top 21%)	3453(Top 145%)
40K	24.85 mi	0.85 mi	6315+175	5575+146	5575+146	3154(Top 11%)	2827(Top 18%)	2827(Top 118%)
25.2M	25.20 mi	0.35 mi	6245+70	5513+62	5513+62	3567(Top 13%)	3111(Top 19%)	3111(Top 130%)
Finish	26.22 mi	1.02 mi	6094+151	5382+131	5382+131	3895(Top 14%)	3360(Top 21%)	3360(Top 141%)

3360

Passing Analysis

Category:

Athletes Passed

4388*

Passed By

127

Net Change

+4261

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10355
5K → 10K	885*	36	+849	#10355	#9506
10K → 15K	628	16	+612	#9506	#8894
15K → 20K	526	6	+520	#8894	#8374
20K → Half	91	5	+86	#8374	#8288
Half → 25K	344	6	+338	#8288	#7950
25K → 30K	459	19	+440	#7950	#7510
30K → 20M	238	4	+234	#7510	#7276
20M → 21M	240	8	+232	#7276	#7044
21M → 35K	126	5	+121	#7044	#6923
35K → 23M	267	5	+262	#6923	#6661
23M → 24M	174	3	+171	#6661	#6490
24M → 40K	178	3	+175	#6490	#6315
40K → 25.2M	73	3	+70	#6315	#6245
25.2M → Finish	159	8	+151	#6245	#6094
TOTALS	4388*	127	+4261