Amanda Daws Cohen
Bib: 12921•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:46 | 22:09 | 7:08 | 22:09 | 7:08 | - |
10K | 6.21 mi | 11:12:40 | 44:03 | 7:05 | 21:54 | 7:03 | -0:05 |
15K | 9.32 mi | 11:35:33 | 1:06:56 | 7:11 | 22:53 | 7:22 | +0:19 |
20K | 12.43 mi | 12:00:28 | 1:31:51 | 7:23 | 24:55 | 8:01 | +0:39 |
Half | 13.11 mi | 12:05:54 | 1:37:17 | 7:25 | 5:26 | 7:58 | -0:03 |
25K | 15.53 mi | 12:26:07 | 1:57:30 | 7:34 | 20:13 | 8:20 | +0:22 |
30K | 18.64 mi | 12:53:54 | 2:25:17 | 7:48 | 27:47 | 8:57 | +0:37 |
20M | 20.00 mi | 13:06:13 | 2:37:36 | 7:53 | 12:19 | 9:04 | +0:07 |
21M | 21.00 mi | 13:15:48 | 2:47:11 | 7:58 | 9:35 | 9:35 | +0:31 |
35K | 21.75 mi | 13:21:53 | 2:53:16 | 7:58 | 6:05 | 8:08 | -1:27 |
23M | 23.00 mi | 13:32:58 | 3:04:21 | 8:01 | 11:05 | 8:51 | +0:43 |
24M | 24.00 mi | 13:41:12 | 3:12:35 | 8:01 | 8:14 | 8:14 | -0:37 |
40K | 24.85 mi | 13:48:49 | 3:20:12 | 8:03 | 7:37 | 8:54 | +0:40 |
25.2M | 25.20 mi | 13:51:49 | 3:23:12 | 8:04 | 3:00 | 8:42 | -0:12 |
Finish | 26.22 mi | 13:59:23 | 3:30:46 | 8:03 | 7:34 | 7:26 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
8:03 /mi
Slowest Pace
9:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:30
35% of race
Time at Steady Pace
1:04:53
31% of race
Time at Slower Pace
1:11:23
34% of race
Average Pace: 8:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:46 | 22:09 | 7:08 | 22:09 | 7:08 | #8900 | |
10K | 6.21 mi | 11:12:40 | 44:03 | 7:05 | 21:54 | 7:03 | #8573 | |
15K | 9.32 mi | 11:35:33 | 1:06:56 | 7:11 | 22:53 | 7:22 | #9178 | |
20K | 12.43 mi | 12:00:28 | 1:31:51 | 7:23 | 24:55 | 8:01 | #10682 | |
Half | 13.11 mi | 12:05:54 | 1:37:17 | 7:25 | 5:26 | 7:58 | #10941 | |
25K | 15.53 mi | 12:26:07 | 1:57:30 | 7:34 | 20:13 | 8:20 | #11879 | |
30K | 18.64 mi | 12:53:54 | 2:25:17 | 7:48 | 27:47 | 8:57 | #13030 | |
20M | 20.00 mi | 13:06:13 | 2:37:36 | 7:53 | 12:19 | 9:04 | #13376 | |
21M | 21.00 mi | 13:15:48 | 2:47:11 | 7:58 | 9:35 | 9:35 | #13566 | |
35K | 21.75 mi | 13:21:53 | 2:53:16 | 7:58 | 6:05 | 8:08 | #13531 | |
23M | 23.00 mi | 13:32:58 | 3:04:21 | 8:01 | 11:05 | 8:51 | #13629 | |
24M | 24.00 mi | 13:41:12 | 3:12:35 | 8:01 | 8:14 | 8:14 | #13588 | |
40K | 24.85 mi | 13:48:49 | 3:20:12 | 8:03 | 7:37 | 8:54 | #13672 | |
25.2M | 25.20 mi | 13:51:49 | 3:23:12 | 8:04 | 3:00 | 8:42 | #13613 | |
Finish | 26.22 mi | 13:59:23 | 3:30:46 | 8:03 | 7:34 | 7:26 | #13411 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8900 | 1332 | 1332 | 10570(Top 37%) | 2160(Top 18%) | 2160(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 8573+327 | 1219+113 | 1219+113 | 8307(Top 29%) | 1115(Top 9%) | 1115(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 9178-605 | 1468-249 | 1468-249 | 10570(Top 37%) | 2160(Top 18%) | 2160(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 10682-1504 | 2188-720 | 2188-720 | 15085(Top 53%) | 4683(Top 38%) | 4683(Top 86%) |
| Half | 13.11 mi | 0.68 mi | 10941-259 | 2314-126 | 2314-126 | 15623(Top 55%) | 4943(Top 40%) | 4943(Top 90%) |
| 25K | 15.53 mi | 2.42 mi | 11879-938 | 2861-547 | 2861-547 | 16166(Top 57%) | 5403(Top 44%) | 5403(Top 99%) |
| 30K | 18.64 mi | 3.11 mi | 13030-1151 | 3572-711 | 3572-711 | 17378(Top 61%) | 6231(Top 51%) | 6231(Top 114%) |
| 20M | 20.00 mi | 1.36 mi | 13376-346 | 3792-220 | 3792-220 | 17137(Top 60%) | 6208(Top 51%) | 6208(Top 114%) |
| 21M | 21.00 mi | 1.00 mi | 13566-190 | 3929-137 | 3929-137 | 16459(Top 58%) | 5947(Top 49%) | 5947(Top 109%) |
| 35K | 21.75 mi | 0.75 mi | 13531+35 | 3930-1 | 3930-1 | 13171(Top 46%) | 4255(Top 35%) | 4255(Top 78%) |
| 23M | 23.00 mi | 1.25 mi | 13629-98 | 4026-96 | 4026-96 | 15409(Top 54%) | 5543(Top 45%) | 5543(Top 101%) |
| 24M | 24.00 mi | 1.00 mi | 13588+41 | 4028-2 | 4028-2 | 12829(Top 45%) | 4229(Top 35%) | 4229(Top 77%) |
| 40K | 24.85 mi | 0.85 mi | 13672-84 | 4101-73 | 4101-73 | 15806(Top 56%) | 5935(Top 49%) | 5935(Top 109%) |
| 25.2M | 25.20 mi | 0.35 mi | 13613+59 | 4078+23 | 4078+23 | 10116(Top 36%) | 3103(Top 25%) | 3103(Top 57%) |
| Finish | 26.22 mi | 1.02 mi | 13411+202 | 3991+87 | 3991+87 | 8716(Top 31%) | 2407(Top 20%) | 2407(Top 44%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10570
Females
2160
F18-39
2160
5K→10K
3.1 - 6.2 mi
Overall
8307
Females
1115
F18-39
1115
10K→15K
6.2 - 9.3 mi
Overall
10570
Females
2160
F18-39
2160
15K→20K
9.3 - 12.4 mi
Overall
15085
Females
4683
F18-39
4683
20K→Half
12.4 - 13.1 mi
Overall
15623
Females
4943
F18-39
4943
Half→25K
13.1 - 15.5 mi
Overall
16166
Females
5403
F18-39
5403
25K→30K
15.5 - 18.6 mi
Overall
17378
Females
6231
F18-39
6231
30K→20M
18.6 - 20.0 mi
Overall
17137
Females
6208
F18-39
6208
20M→21M
20.0 - 21.0 mi
Overall
16459
Females
5947
F18-39
5947
21M→35K
21.0 - 21.8 mi
Overall
13171
Females
4255
F18-39
4255
35K→23M
21.8 - 23.0 mi
Overall
15409
Females
5543
F18-39
5543
23M→24M
23.0 - 24.0 mi
Overall
12829
Females
4229
F18-39
4229
24M→40K
24.0 - 24.9 mi
Overall
15806
Females
5935
F18-39
5935
40K→25.2M
24.9 - 25.2 mi
Overall
10116
Females
3103
F18-39
3103
25.2M→Finish
25.2 - 26.2 mi
Overall
8716
Females
2407
F18-39
2407
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8900 |
| 5K → 10K | 417 | 90 | +327 | #8900 | #8573 |
| 10K → 15K | 39 | 644 | -605 | #8573 | #9178 |
| 15K → 20K | 15 | 1517 | -1504 | #9178 | #10682 |
| 20K → Half | 6 | 265 | -259 | #10682 | #10941 |
| Half → 25K | 34 | 972 | -938 | #10941 | #11879 |
| 25K → 30K | 56 | 1207 | -1151 | #11879 | #13030 |
| 30K → 20M | 47 | 393 | -346 | #13030 | #13376 |
| 20M → 21M | 61 | 251 | -190 | #13376 | #13566 |
| 21M → 35K | 68 | 33 | +35 | #13566 | #13531 |
| 35K → 23M | 88 | 186 | -98 | #13531 | #13629 |
| 23M → 24M | 100 | 59 | +41 | #13629 | #13588 |
| 24M → 40K | 57 | 141 | -84 | #13588 | #13672 |
| 40K → 25.2M | 70 | 11 | +59 | #13672 | #13613 |
| 25.2M → Finish | 210 | 8 | +202 | #13613 | #13411 |
| TOTALS | 1268 | 5777 | -4511 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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