Iwona Rek
Bib: 12920•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:51 | 22:16 | 7:10 | 22:16 | 7:10 | - |
10K | 6.21 mi | 11:14:37 | 45:02 | 7:15 | 22:46 | 7:20 | +0:10 |
15K | 9.32 mi | 11:37:35 | 1:08:00 | 7:18 | 22:58 | 7:24 | +0:04 |
20K | 12.43 mi | 12:00:25 | 1:30:50 | 7:19 | 22:50 | 7:21 | -0:03 |
Half | 13.11 mi | 12:05:24 | 1:35:49 | 7:19 | 4:59 | 7:18 | -0:03 |
25K | 15.53 mi | 12:24:25 | 1:54:50 | 7:24 | 19:01 | 7:51 | +0:33 |
30K | 18.64 mi | 12:48:20 | 2:18:45 | 7:27 | 23:55 | 7:42 | -0:09 |
20M | 20.00 mi | 12:58:49 | 2:29:14 | 7:28 | 10:29 | 7:43 | +0:01 |
21M | 21.00 mi | 13:07:17 | 2:37:42 | 7:31 | 8:28 | 8:28 | +0:45 |
35K | 21.75 mi | 13:13:04 | 2:43:29 | 7:31 | 5:47 | 7:44 | -0:44 |
23M | 23.00 mi | 13:22:46 | 2:53:11 | 7:32 | 9:42 | 7:45 | +0:01 |
24M | 24.00 mi | 13:30:07 | 3:00:32 | 7:31 | 7:21 | 7:21 | -0:24 |
40K | 24.85 mi | 13:36:35 | 3:07:00 | 7:31 | 6:28 | 7:34 | +0:13 |
25.2M | 25.20 mi | 13:39:27 | 3:09:52 | 7:32 | 2:52 | 8:19 | +0:45 |
Finish | 26.22 mi | 13:46:49 | 3:17:14 | 7:32 | 7:22 | 7:14 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
7:32 /mi
Slowest Pace
8:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:05:54
94% of race
Time at Steady Pace
2:52
1% of race
Time at Slower Pace
8:28
4% of race
Average Pace: 7:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:51 | 22:16 | 7:10 | 22:16 | 7:10 | #9212 | |
10K | 6.21 mi | 11:14:37 | 45:02 | 7:15 | 22:46 | 7:20 | #9865 | |
15K | 9.32 mi | 11:37:35 | 1:08:00 | 7:18 | 22:58 | 7:24 | #10173 | |
20K | 12.43 mi | 12:00:25 | 1:30:50 | 7:19 | 22:50 | 7:21 | #9958 | |
Half | 13.11 mi | 12:05:24 | 1:35:49 | 7:19 | 4:59 | 7:18 | #9957 | |
25K | 15.53 mi | 12:24:25 | 1:54:50 | 7:24 | 19:01 | 7:51 | #10376 | |
30K | 18.64 mi | 12:48:20 | 2:18:45 | 7:27 | 23:55 | 7:42 | #10085 | |
20M | 20.00 mi | 12:58:49 | 2:29:14 | 7:28 | 10:29 | 7:43 | #9883 | |
21M | 21.00 mi | 13:07:17 | 2:37:42 | 7:31 | 8:28 | 8:28 | #9883 | |
35K | 21.75 mi | 13:13:04 | 2:43:29 | 7:31 | 5:47 | 7:44 | #9893 | |
23M | 23.00 mi | 13:22:46 | 2:53:11 | 7:32 | 9:42 | 7:45 | #9753 | |
24M | 24.00 mi | 13:30:07 | 3:00:32 | 7:31 | 7:21 | 7:21 | #9575 | |
40K | 24.85 mi | 13:36:35 | 3:07:00 | 7:31 | 6:28 | 7:34 | #9451 | |
25.2M | 25.20 mi | 13:39:27 | 3:09:52 | 7:32 | 2:52 | 8:19 | #9390 | |
Finish | 26.22 mi | 13:46:49 | 3:17:14 | 7:32 | 7:22 | 7:14 | #9281 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9212 | 1462 | 1462 | 10814(Top 38%) | 2277(Top 19%) | 2277(Top 42%) |
| 10K | 6.21 mi | 3.10 mi | 9865-653 | 1739-277 | 1739-277 | 10571(Top 37%) | 2092(Top 17%) | 2092(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 10173-308 | 1920-181 | 1920-181 | 10814(Top 38%) | 2277(Top 19%) | 2277(Top 42%) |
| 20K | 12.43 mi | 3.11 mi | 9958+215 | 1843+77 | 1843+77 | 9468(Top 33%) | 1721(Top 14%) | 1721(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 9957+1 | 1847-4 | 1847-4 | 10093(Top 36%) | 1999(Top 16%) | 1999(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 10376-419 | 2074-227 | 2074-227 | 12687(Top 45%) | 3484(Top 28%) | 3484(Top 64%) |
| 30K | 18.64 mi | 3.11 mi | 10085+291 | 2001+73 | 2001+73 | 9192(Top 32%) | 1919(Top 16%) | 1919(Top 35%) |
| 20M | 20.00 mi | 1.36 mi | 9883+202 | 1933+68 | 1933+68 | 8475(Top 30%) | 1744(Top 14%) | 1744(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 9883 | 1970-37 | 1970-37 | 10255(Top 36%) | 2730(Top 22%) | 2730(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 9893-10 | 2004-34 | 2004-34 | 10321(Top 36%) | 2746(Top 22%) | 2746(Top 50%) |
| 23M | 23.00 mi | 1.25 mi | 9753+140 | 1983+21 | 1983+21 | 8239(Top 29%) | 1920(Top 16%) | 1920(Top 35%) |
| 24M | 24.00 mi | 1.00 mi | 9575+178 | 1935+48 | 1935+48 | 6761(Top 24%) | 1370(Top 11%) | 1370(Top 25%) |
| 40K | 24.85 mi | 0.85 mi | 9451+124 | 1910+25 | 1910+25 | 7218(Top 25%) | 1648(Top 13%) | 1648(Top 30%) |
| 25.2M | 25.20 mi | 0.35 mi | 9390+61 | 1901+9 | 1901+9 | 7774(Top 27%) | 1963(Top 16%) | 1963(Top 36%) |
| Finish | 26.22 mi | 1.02 mi | 9281+109 | 1890+11 | 1890+11 | 7254(Top 26%) | 1753(Top 14%) | 1753(Top 32%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10814
Females
2277
F18-39
2277
5K→10K
3.1 - 6.2 mi
Overall
10571
Females
2092
F18-39
2092
10K→15K
6.2 - 9.3 mi
Overall
10814
Females
2277
F18-39
2277
15K→20K
9.3 - 12.4 mi
Overall
9468
Females
1721
F18-39
1721
20K→Half
12.4 - 13.1 mi
Overall
10093
Females
1999
F18-39
1999
Half→25K
13.1 - 15.5 mi
Overall
12687
Females
3484
F18-39
3484
25K→30K
15.5 - 18.6 mi
Overall
9192
Females
1919
F18-39
1919
30K→20M
18.6 - 20.0 mi
Overall
8475
Females
1744
F18-39
1744
20M→21M
20.0 - 21.0 mi
Overall
10255
Females
2730
F18-39
2730
21M→35K
21.0 - 21.8 mi
Overall
10321
Females
2746
F18-39
2746
35K→23M
21.8 - 23.0 mi
Overall
8239
Females
1920
F18-39
1920
23M→24M
23.0 - 24.0 mi
Overall
6761
Females
1370
F18-39
1370
24M→40K
24.0 - 24.9 mi
Overall
7218
Females
1648
F18-39
1648
40K→25.2M
24.9 - 25.2 mi
Overall
7774
Females
1963
F18-39
1963
25.2M→Finish
25.2 - 26.2 mi
Overall
7254
Females
1753
F18-39
1753
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9212 |
| 5K → 10K | 64 | 716 | -653 | #9212 | #9865 |
| 10K → 15K | 87 | 393 | -308 | #9865 | #10173 |
| 15K → 20K | 287 | 72 | +215 | #10173 | #9958 |
| 20K → Half | 25 | 24 | +1 | #9958 | #9957 |
| Half → 25K | 72 | 489 | -419 | #9957 | #10376 |
| 25K → 30K | 378 | 86 | +291 | #10376 | #10085 |
| 30K → 20M | 221 | 19 | +202 | #10085 | #9883 |
| 20M → 21M | 97 | 97 | 0 | #9883 | #9883 |
| 21M → 35K | 61 | 70 | -10 | #9883 | #9893 |
| 35K → 23M | 169 | 29 | +140 | #9893 | #9753 |
| 23M → 24M | 191 | 13 | +178 | #9753 | #9575 |
| 24M → 40K | 137 | 13 | +124 | #9575 | #9451 |
| 40K → 25.2M | 72 | 11 | +61 | #9451 | #9390 |
| 25.2M → Finish | 133 | 24 | +109 | #9390 | #9281 |
| TOTALS | 1994 | 2056 | -69 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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