Laura Seaman
Bib: 12852•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:13 | 22:52 | 7:22 | 22:52 | 7:22 | - |
10K | 6.21 mi | 11:14:14 | 45:53 | 7:23 | 23:01 | 7:25 | +0:03 |
15K | 9.32 mi | 11:37:21 | 1:09:00 | 7:24 | 23:07 | 7:26 | +0:01 |
20K | 12.43 mi | 12:00:38 | 1:32:17 | 7:26 | 23:17 | 7:30 | +0:04 |
Half | 13.11 mi | 12:05:41 | 1:37:20 | 7:25 | 5:03 | 7:24 | -0:06 |
25K | 15.53 mi | 12:24:04 | 1:55:43 | 7:27 | 18:23 | 7:35 | +0:11 |
30K | 18.64 mi | 12:48:54 | 2:20:33 | 7:32 | 24:50 | 8:00 | +0:25 |
20M | 20.00 mi | 12:59:47 | 2:31:26 | 7:34 | 10:53 | 8:01 | +0:01 |
21M | 21.00 mi | 13:08:21 | 2:40:00 | 7:37 | 8:34 | 8:34 | +0:33 |
35K | 21.75 mi | 13:14:04 | 2:45:43 | 7:37 | 5:43 | 7:38 | -0:56 |
23M | 23.00 mi | 13:24:10 | 2:55:49 | 7:39 | 10:06 | 8:04 | +0:26 |
24M | 24.00 mi | 13:31:57 | 3:03:36 | 7:39 | 7:47 | 7:47 | -0:17 |
40K | 24.85 mi | 13:38:47 | 3:10:26 | 7:40 | 6:50 | 8:00 | +0:13 |
25.2M | 25.20 mi | 13:41:47 | 3:13:26 | 7:41 | 3:00 | 8:42 | +0:42 |
Finish | 26.22 mi | 13:49:32 | 3:21:11 | 7:41 | 7:45 | 7:36 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:22 /mi
Average Pace
7:41 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:09:37
94% of race
Time at Steady Pace
8:34
4% of race
Time at Slower Pace
3:00
1% of race
Average Pace: 7:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:13 | 22:52 | 7:22 | 22:52 | 7:22 | #10965 | |
10K | 6.21 mi | 11:14:14 | 45:53 | 7:23 | 23:01 | 7:25 | #11105 | |
15K | 9.32 mi | 11:37:21 | 1:09:00 | 7:24 | 23:07 | 7:26 | #11101 | |
20K | 12.43 mi | 12:00:38 | 1:32:17 | 7:26 | 23:17 | 7:30 | #10988 | |
Half | 13.11 mi | 12:05:41 | 1:37:20 | 7:25 | 5:03 | 7:24 | #10976 | |
25K | 15.53 mi | 12:24:04 | 1:55:43 | 7:27 | 18:23 | 7:35 | #10888 | |
30K | 18.64 mi | 12:48:54 | 2:20:33 | 7:32 | 24:50 | 8:00 | #10953 | |
20M | 20.00 mi | 12:59:47 | 2:31:26 | 7:34 | 10:53 | 8:01 | #10875 | |
21M | 21.00 mi | 13:08:21 | 2:40:00 | 7:37 | 8:34 | 8:34 | #10832 | |
35K | 21.75 mi | 13:14:04 | 2:45:43 | 7:37 | 5:43 | 7:38 | #10770 | |
23M | 23.00 mi | 13:24:10 | 2:55:49 | 7:39 | 10:06 | 8:04 | #10698 | |
24M | 24.00 mi | 13:31:57 | 3:03:36 | 7:39 | 7:47 | 7:47 | #10627 | |
40K | 24.85 mi | 13:38:47 | 3:10:26 | 7:40 | 6:50 | 8:00 | #10574 | |
25.2M | 25.20 mi | 13:41:47 | 3:13:26 | 7:41 | 3:00 | 8:42 | #10535 | |
Finish | 26.22 mi | 13:49:32 | 3:21:11 | 7:41 | 7:45 | 7:36 | #10489 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10965 | 2268 | 2268 | 11261(Top 40%) | 2510(Top 21%) | 2510(Top 46%) |
| 10K | 6.21 mi | 3.10 mi | 11105-140 | 2350-82 | 2350-82 | 11275(Top 40%) | 2454(Top 20%) | 2454(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 11101+4 | 2371-21 | 2371-21 | 11261(Top 40%) | 2510(Top 21%) | 2510(Top 46%) |
| 20K | 12.43 mi | 3.11 mi | 10988+113 | 2332+39 | 2332+39 | 10731(Top 38%) | 2334(Top 19%) | 2334(Top 43%) |
| Half | 13.11 mi | 0.68 mi | 10976+12 | 2327+5 | 2327+5 | 10963(Top 39%) | 2405(Top 20%) | 2405(Top 44%) |
| 25K | 15.53 mi | 2.42 mi | 10888+88 | 2327 | 2327 | 10629(Top 37%) | 2393(Top 20%) | 2393(Top 44%) |
| 30K | 18.64 mi | 3.11 mi | 10953-65 | 2446-119 | 2446-119 | 11330(Top 40%) | 2941(Top 24%) | 2941(Top 54%) |
| 20M | 20.00 mi | 1.36 mi | 10875+78 | 2447-1 | 2447-1 | 10523(Top 37%) | 2697(Top 22%) | 2697(Top 49%) |
| 21M | 21.00 mi | 1.00 mi | 10832+43 | 2464-17 | 2464-17 | 10907(Top 38%) | 3044(Top 25%) | 3044(Top 56%) |
| 35K | 21.75 mi | 0.75 mi | 10770+62 | 2450+14 | 2450+14 | 9672(Top 34%) | 2447(Top 20%) | 2447(Top 45%) |
| 23M | 23.00 mi | 1.25 mi | 10698+72 | 2459-9 | 2459-9 | 10527(Top 37%) | 3002(Top 25%) | 3002(Top 55%) |
| 24M | 24.00 mi | 1.00 mi | 10627+71 | 2454+5 | 2454+5 | 9714(Top 34%) | 2668(Top 22%) | 2668(Top 49%) |
| 40K | 24.85 mi | 0.85 mi | 10574+53 | 2452+2 | 2452+2 | 10161(Top 36%) | 3001(Top 25%) | 3001(Top 55%) |
| 25.2M | 25.20 mi | 0.35 mi | 10535+39 | 2449+3 | 2449+3 | 10051(Top 35%) | 3038(Top 25%) | 3038(Top 56%) |
| Finish | 26.22 mi | 1.02 mi | 10489+46 | 2466-17 | 2466-17 | 9996(Top 35%) | 2978(Top 24%) | 2978(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11261
Females
2510
F18-39
2510
5K→10K
3.1 - 6.2 mi
Overall
11275
Females
2454
F18-39
2454
10K→15K
6.2 - 9.3 mi
Overall
11261
Females
2510
F18-39
2510
15K→20K
9.3 - 12.4 mi
Overall
10731
Females
2334
F18-39
2334
20K→Half
12.4 - 13.1 mi
Overall
10963
Females
2405
F18-39
2405
Half→25K
13.1 - 15.5 mi
Overall
10629
Females
2393
F18-39
2393
25K→30K
15.5 - 18.6 mi
Overall
11330
Females
2941
F18-39
2941
30K→20M
18.6 - 20.0 mi
Overall
10523
Females
2697
F18-39
2697
20M→21M
20.0 - 21.0 mi
Overall
10907
Females
3044
F18-39
3044
21M→35K
21.0 - 21.8 mi
Overall
9672
Females
2447
F18-39
2447
35K→23M
21.8 - 23.0 mi
Overall
10527
Females
3002
F18-39
3002
23M→24M
23.0 - 24.0 mi
Overall
9714
Females
2668
F18-39
2668
24M→40K
24.0 - 24.9 mi
Overall
10161
Females
3001
F18-39
3001
40K→25.2M
24.9 - 25.2 mi
Overall
10051
Females
3038
F18-39
3038
25.2M→Finish
25.2 - 26.2 mi
Overall
9996
Females
2978
F18-39
2978
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10965 |
| 5K → 10K | 204 | 344 | -140 | #10965 | #11105 |
| 10K → 15K | 177 | 173 | +4 | #11105 | #11101 |
| 15K → 20K | 226 | 113 | +113 | #11101 | #10988 |
| 20K → Half | 38 | 26 | +12 | #10988 | #10976 |
| Half → 25K | 205 | 117 | +88 | #10976 | #10888 |
| 25K → 30K | 215 | 280 | -65 | #10888 | #10953 |
| 30K → 20M | 149 | 71 | +78 | #10953 | #10875 |
| 20M → 21M | 117 | 74 | +43 | #10875 | #10832 |
| 21M → 35K | 89 | 27 | +62 | #10832 | #10770 |
| 35K → 23M | 142 | 70 | +72 | #10770 | #10698 |
| 23M → 24M | 104 | 33 | +71 | #10698 | #10627 |
| 24M → 40K | 91 | 38 | +53 | #10627 | #10574 |
| 40K → 25.2M | 59 | 20 | +39 | #10574 | #10535 |
| 25.2M → Finish | 100 | 54 | +46 | #10535 | #10489 |
| TOTALS | 1916 | 1440 | +476 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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