Amanda Cooke
Bib: 12843•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:56 | 23:45 | 7:39 | 23:45 | 7:39 | - |
10K | 6.21 mi | 11:15:29 | 47:18 | 7:37 | 23:33 | 7:35 | -0:04 |
15K | 9.32 mi | 11:39:19 | 1:11:08 | 7:38 | 23:50 | 7:40 | +0:05 |
20K | 12.43 mi | 12:03:57 | 1:35:46 | 7:42 | 24:38 | 7:56 | +0:16 |
Half | 13.11 mi | 12:09:22 | 1:41:11 | 7:43 | 5:25 | 7:56 | 0:00 |
25K | 15.53 mi | 12:29:34 | 2:01:23 | 7:49 | 20:12 | 8:20 | +0:24 |
30K | 18.64 mi | 12:56:27 | 2:28:16 | 7:57 | 26:53 | 8:39 | +0:19 |
20M | 20.00 mi | 13:08:43 | 2:40:32 | 8:02 | 12:16 | 9:02 | +0:23 |
21M | 21.00 mi | 13:17:54 | 2:49:43 | 8:05 | 9:11 | 9:11 | +0:09 |
35K | 21.75 mi | 13:24:12 | 2:56:01 | 8:06 | 6:18 | 8:25 | -0:46 |
23M | 23.00 mi | 13:35:04 | 3:06:53 | 8:08 | 10:52 | 8:41 | +0:16 |
24M | 24.00 mi | 13:43:31 | 3:15:20 | 8:08 | 8:27 | 8:27 | -0:14 |
40K | 24.85 mi | 13:50:50 | 3:22:39 | 8:09 | 7:19 | 8:33 | +0:06 |
25.2M | 25.20 mi | 13:54:01 | 3:25:50 | 8:10 | 3:11 | 9:14 | +0:41 |
Finish | 26.22 mi | 14:02:31 | 3:34:20 | 8:11 | 8:30 | 8:20 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:35 /mi
Average Pace
8:11 /mi
Slowest Pace
9:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:11
47% of race
Time at Steady Pace
1:17:39
36% of race
Time at Slower Pace
35:30
17% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:56 | 23:45 | 7:39 | 23:45 | 7:39 | #13494 | |
10K | 6.21 mi | 11:15:29 | 47:18 | 7:37 | 23:33 | 7:35 | #13157 | |
15K | 9.32 mi | 11:39:19 | 1:11:08 | 7:38 | 23:50 | 7:40 | #13155 | |
20K | 12.43 mi | 12:03:57 | 1:35:46 | 7:42 | 24:38 | 7:56 | #13427 | |
Half | 13.11 mi | 12:09:22 | 1:41:11 | 7:43 | 5:25 | 7:56 | #13536 | |
25K | 15.53 mi | 12:29:34 | 2:01:23 | 7:49 | 20:12 | 8:20 | #13995 | |
30K | 18.64 mi | 12:56:27 | 2:28:16 | 7:57 | 26:53 | 8:39 | #14320 | |
20M | 20.00 mi | 13:08:43 | 2:40:32 | 8:02 | 12:16 | 9:02 | #14554 | |
21M | 21.00 mi | 13:17:54 | 2:49:43 | 8:05 | 9:11 | 9:11 | #14525 | |
35K | 21.75 mi | 13:24:12 | 2:56:01 | 8:06 | 6:18 | 8:25 | #14528 | |
23M | 23.00 mi | 13:35:04 | 3:06:53 | 8:08 | 10:52 | 8:41 | #14496 | |
24M | 24.00 mi | 13:43:31 | 3:15:20 | 8:08 | 8:27 | 8:27 | #14474 | |
40K | 24.85 mi | 13:50:50 | 3:22:39 | 8:09 | 7:19 | 8:33 | #14405 | |
25.2M | 25.20 mi | 13:54:01 | 3:25:50 | 8:10 | 3:11 | 9:14 | #14381 | |
Finish | 26.22 mi | 14:02:31 | 3:34:20 | 8:11 | 8:30 | 8:20 | #14378 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13494 | 3601 | 3601 | 13236(Top 47%) | 3574(Top 29%) | 3574(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 13157+337 | 3437+164 | 3437+164 | 12862(Top 45%) | 3293(Top 27%) | 3293(Top 60%) |
| 15K | 9.32 mi | 3.11 mi | 13155+2 | 3486-49 | 3486-49 | 13236(Top 47%) | 3574(Top 29%) | 3574(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 13427-272 | 3678-192 | 3678-192 | 14369(Top 51%) | 4293(Top 35%) | 4293(Top 78%) |
| Half | 13.11 mi | 0.68 mi | 13536-109 | 3753-75 | 3753-75 | 15465(Top 54%) | 4865(Top 40%) | 4865(Top 89%) |
| 25K | 15.53 mi | 2.42 mi | 13995-459 | 4042-289 | 4042-289 | 16120(Top 57%) | 5376(Top 44%) | 5376(Top 98%) |
| 30K | 18.64 mi | 3.11 mi | 14320-325 | 4292-250 | 4292-250 | 15724(Top 55%) | 5295(Top 43%) | 5295(Top 97%) |
| 20M | 20.00 mi | 1.36 mi | 14554-234 | 4445-153 | 4445-153 | 16941(Top 60%) | 6100(Top 50%) | 6100(Top 112%) |
| 21M | 21.00 mi | 1.00 mi | 14525+29 | 4453-8 | 4453-8 | 14548(Top 51%) | 4914(Top 40%) | 4914(Top 90%) |
| 35K | 21.75 mi | 0.75 mi | 14528-3 | 4471-18 | 4471-18 | 15004(Top 53%) | 5221(Top 43%) | 5221(Top 95%) |
| 23M | 23.00 mi | 1.25 mi | 14496+32 | 4486-15 | 4486-15 | 14436(Top 51%) | 5025(Top 41%) | 5025(Top 92%) |
| 24M | 24.00 mi | 1.00 mi | 14474+22 | 4497-11 | 4497-11 | 14217(Top 50%) | 4936(Top 40%) | 4936(Top 90%) |
| 40K | 24.85 mi | 0.85 mi | 14405+69 | 4496+1 | 4496+1 | 13810(Top 49%) | 4858(Top 40%) | 4858(Top 89%) |
| 25.2M | 25.20 mi | 0.35 mi | 14381+24 | 4495+1 | 4495+1 | 13158(Top 46%) | 4577(Top 37%) | 4577(Top 84%) |
| Finish | 26.22 mi | 1.02 mi | 14378+3 | 4523-28 | 4523-28 | 15203(Top 54%) | 5588(Top 46%) | 5588(Top 102%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13236
Females
3574
F18-39
3574
5K→10K
3.1 - 6.2 mi
Overall
12862
Females
3293
F18-39
3293
10K→15K
6.2 - 9.3 mi
Overall
13236
Females
3574
F18-39
3574
15K→20K
9.3 - 12.4 mi
Overall
14369
Females
4293
F18-39
4293
20K→Half
12.4 - 13.1 mi
Overall
15465
Females
4865
F18-39
4865
Half→25K
13.1 - 15.5 mi
Overall
16120
Females
5376
F18-39
5376
25K→30K
15.5 - 18.6 mi
Overall
15724
Females
5295
F18-39
5295
30K→20M
18.6 - 20.0 mi
Overall
16941
Females
6100
F18-39
6100
20M→21M
20.0 - 21.0 mi
Overall
14548
Females
4914
F18-39
4914
21M→35K
21.0 - 21.8 mi
Overall
15004
Females
5221
F18-39
5221
35K→23M
21.8 - 23.0 mi
Overall
14436
Females
5025
F18-39
5025
23M→24M
23.0 - 24.0 mi
Overall
14217
Females
4936
F18-39
4936
24M→40K
24.0 - 24.9 mi
Overall
13810
Females
4858
F18-39
4858
40K→25.2M
24.9 - 25.2 mi
Overall
13158
Females
4577
F18-39
4577
25.2M→Finish
25.2 - 26.2 mi
Overall
15203
Females
5588
F18-39
5588
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13494 |
| 5K → 10K | 473 | 136 | +337 | #13494 | #13157 |
| 10K → 15K | 198 | 196 | +2 | #13157 | #13155 |
| 15K → 20K | 127 | 399 | -272 | #13155 | #13427 |
| 20K → Half | 7 | 116 | -109 | #13427 | #13536 |
| Half → 25K | 78 | 537 | -459 | #13536 | #13995 |
| 25K → 30K | 174 | 499 | -325 | #13995 | #14320 |
| 30K → 20M | 66 | 300 | -234 | #14320 | #14554 |
| 20M → 21M | 131 | 102 | +29 | #14554 | #14525 |
| 21M → 35K | 63 | 66 | -3 | #14525 | #14528 |
| 35K → 23M | 116 | 84 | +32 | #14528 | #14496 |
| 23M → 24M | 73 | 51 | +22 | #14496 | #14474 |
| 24M → 40K | 108 | 39 | +69 | #14474 | #14405 |
| 40K → 25.2M | 38 | 14 | +24 | #14405 | #14381 |
| 25.2M → Finish | 70 | 67 | +3 | #14381 | #14378 |
| TOTALS | 1722 | 2606 | -884 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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