Inès De Poorter
Bib: 12804•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:00 | 22:17 | 7:10 | 22:17 | 7:10 | - |
10K | 6.21 mi | 11:12:19 | 44:36 | 7:11 | 22:19 | 7:11 | +0:01 |
15K | 9.32 mi | 11:34:31 | 1:06:48 | 7:10 | 22:12 | 7:09 | -0:02 |
20K | 12.43 mi | 11:56:59 | 1:29:16 | 7:11 | 22:28 | 7:14 | +0:05 |
Half | 13.11 mi | 12:01:55 | 1:34:12 | 7:11 | 4:56 | 7:14 | 0:00 |
25K | 15.53 mi | 12:20:00 | 1:52:17 | 7:14 | 18:05 | 7:27 | +0:13 |
30K | 18.64 mi | 12:45:04 | 2:17:21 | 7:22 | 25:04 | 8:04 | +0:37 |
20M | 20.00 mi | 12:56:42 | 2:28:59 | 7:27 | 11:38 | 8:34 | +0:30 |
21M | 21.00 mi | 13:06:23 | 2:38:40 | 7:33 | 9:41 | 9:41 | +1:07 |
35K | 21.75 mi | 13:13:18 | 2:45:35 | 7:37 | 6:55 | 9:15 | -0:26 |
23M | 23.00 mi | 13:26:04 | 2:58:21 | 7:45 | 12:46 | 10:12 | +0:57 |
24M | 24.00 mi | 13:34:53 | 3:07:10 | 7:48 | 8:49 | 8:49 | -1:23 |
40K | 24.85 mi | 13:42:20 | 3:14:37 | 7:50 | 7:27 | 8:43 | -0:06 |
25.2M | 25.20 mi | 13:45:37 | 3:17:54 | 7:51 | 3:17 | 9:31 | +0:48 |
Finish | 26.22 mi | 13:53:30 | 3:25:47 | 7:51 | 7:53 | 7:44 | -1:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:09 /mi
Average Pace
7:51 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:17
55% of race
Time at Steady Pace
44:35
22% of race
Time at Slower Pace
48:55
24% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:00 | 22:17 | 7:10 | 22:17 | 7:10 | #9262 | |
10K | 6.21 mi | 11:12:19 | 44:36 | 7:11 | 22:19 | 7:11 | #9276 | |
15K | 9.32 mi | 11:34:31 | 1:06:48 | 7:10 | 22:12 | 7:09 | #9045 | |
20K | 12.43 mi | 11:56:59 | 1:29:16 | 7:11 | 22:28 | 7:14 | #8832 | |
Half | 13.11 mi | 12:01:55 | 1:34:12 | 7:11 | 4:56 | 7:14 | #8848 | |
25K | 15.53 mi | 12:20:00 | 1:52:17 | 7:14 | 18:05 | 7:27 | #8935 | |
30K | 18.64 mi | 12:45:04 | 2:17:21 | 7:22 | 25:04 | 8:04 | #9432 | |
20M | 20.00 mi | 12:56:42 | 2:28:59 | 7:27 | 11:38 | 8:34 | #9787 | |
21M | 21.00 mi | 13:06:23 | 2:38:40 | 7:33 | 9:41 | 9:41 | #10292 | |
35K | 21.75 mi | 13:13:18 | 2:45:35 | 7:37 | 6:55 | 9:15 | #10715 | |
23M | 23.00 mi | 13:26:04 | 2:58:21 | 7:45 | 12:46 | 10:12 | #11598 | |
24M | 24.00 mi | 13:34:53 | 3:07:10 | 7:48 | 8:49 | 8:49 | #11837 | |
40K | 24.85 mi | 13:42:20 | 3:14:37 | 7:50 | 7:27 | 8:43 | #11942 | |
25.2M | 25.20 mi | 13:45:37 | 3:17:54 | 7:51 | 3:17 | 9:31 | #11982 | |
Finish | 26.22 mi | 13:53:30 | 3:25:47 | 7:51 | 7:53 | 7:44 | #11922 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9262 | 1495 | 1495 | 8686(Top 31%) | 1303(Top 11%) | 1303(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 9276-14 | 1493+2 | 1493+2 | 9365(Top 33%) | 1545(Top 13%) | 1545(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 9045+231 | 1416+77 | 1416+77 | 8686(Top 31%) | 1303(Top 11%) | 1303(Top 24%) |
| 20K | 12.43 mi | 3.11 mi | 8832+213 | 1348+68 | 1348+68 | 8484(Top 30%) | 1312(Top 11%) | 1312(Top 24%) |
| Half | 13.11 mi | 0.68 mi | 8848-16 | 1362-14 | 1362-14 | 9484(Top 33%) | 1727(Top 14%) | 1727(Top 32%) |
| 25K | 15.53 mi | 2.42 mi | 8935-87 | 1419-57 | 1419-57 | 9648(Top 34%) | 1961(Top 16%) | 1961(Top 36%) |
| 30K | 18.64 mi | 3.11 mi | 9432-497 | 1698-279 | 1698-279 | 11878(Top 42%) | 3231(Top 26%) | 3231(Top 59%) |
| 20M | 20.00 mi | 1.36 mi | 9787-355 | 1896-198 | 1896-198 | 14172(Top 50%) | 4594(Top 38%) | 4594(Top 84%) |
| 21M | 21.00 mi | 1.00 mi | 10292-505 | 2186-290 | 2186-290 | 16954(Top 60%) | 6225(Top 51%) | 6225(Top 114%) |
| 35K | 21.75 mi | 0.75 mi | 10715-423 | 2418-232 | 2418-232 | 19352(Top 68%) | 7627(Top 62%) | 7627(Top 139%) |
| 23M | 23.00 mi | 1.25 mi | 11598-883 | 2932-514 | 2932-514 | 21106(Top 74%) | 8605(Top 70%) | 8605(Top 157%) |
| 24M | 24.00 mi | 1.00 mi | 11837-239 | 3090-158 | 3090-158 | 16414(Top 58%) | 6150(Top 50%) | 6150(Top 112%) |
| 40K | 24.85 mi | 0.85 mi | 11942-105 | 3184-94 | 3184-94 | 14698(Top 52%) | 5352(Top 44%) | 5352(Top 98%) |
| 25.2M | 25.20 mi | 0.35 mi | 11982-40 | 3214-30 | 3214-30 | 14707(Top 52%) | 5377(Top 44%) | 5377(Top 98%) |
| Finish | 26.22 mi | 1.02 mi | 11922+60 | 3210+4 | 3210+4 | 10986(Top 39%) | 3454(Top 28%) | 3454(Top 63%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8686
Females
1303
F18-39
1303
5K→10K
3.1 - 6.2 mi
Overall
9365
Females
1545
F18-39
1545
10K→15K
6.2 - 9.3 mi
Overall
8686
Females
1303
F18-39
1303
15K→20K
9.3 - 12.4 mi
Overall
8484
Females
1312
F18-39
1312
20K→Half
12.4 - 13.1 mi
Overall
9484
Females
1727
F18-39
1727
Half→25K
13.1 - 15.5 mi
Overall
9648
Females
1961
F18-39
1961
25K→30K
15.5 - 18.6 mi
Overall
11878
Females
3231
F18-39
3231
30K→20M
18.6 - 20.0 mi
Overall
14172
Females
4594
F18-39
4594
20M→21M
20.0 - 21.0 mi
Overall
16954
Females
6225
F18-39
6225
21M→35K
21.0 - 21.8 mi
Overall
19352
Females
7627
F18-39
7627
35K→23M
21.8 - 23.0 mi
Overall
21106
Females
8605
F18-39
8605
23M→24M
23.0 - 24.0 mi
Overall
16414
Females
6150
F18-39
6150
24M→40K
24.0 - 24.9 mi
Overall
14698
Females
5352
F18-39
5352
40K→25.2M
24.9 - 25.2 mi
Overall
14707
Females
5377
F18-39
5377
25.2M→Finish
25.2 - 26.2 mi
Overall
10986
Females
3454
F18-39
3454
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9262 |
| 5K → 10K | 227 | 241 | -14 | #9262 | #9276 |
| 10K → 15K | 296 | 65 | +231 | #9276 | #9045 |
| 15K → 20K | 268 | 55 | +213 | #9045 | #8832 |
| 20K → Half | 26 | 42 | -16 | #8832 | #8848 |
| Half → 25K | 126 | 213 | -87 | #8848 | #8935 |
| 25K → 30K | 102 | 599 | -497 | #8935 | #9432 |
| 30K → 20M | 42 | 396 | -355 | #9432 | #9787 |
| 20M → 21M | 18 | 521 | -505 | #9787 | #10292 |
| 21M → 35K | 3 | 426 | -423 | #10292 | #10715 |
| 35K → 23M | 8 | 891 | -883 | #10715 | #11598 |
| 23M → 24M | 35 | 274 | -239 | #11598 | #11837 |
| 24M → 40K | 55 | 160 | -105 | #11837 | #11942 |
| 40K → 25.2M | 21 | 61 | -40 | #11942 | #11982 |
| 25.2M → Finish | 100 | 40 | +60 | #11982 | #11922 |
| TOTALS | 1327 | 3984 | -2660 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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