Martine Sogn-Larssen
Bib: 12789•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:57 | 22:06 | 7:07 | 22:06 | 7:07 | - |
10K | 6.21 mi | 11:12:06 | 44:15 | 7:07 | 22:09 | 7:08 | +0:01 |
15K | 9.32 mi | 11:34:26 | 1:06:35 | 7:09 | 22:20 | 7:11 | +0:03 |
20K | 12.43 mi | 11:56:46 | 1:28:55 | 7:09 | 22:20 | 7:11 | 0:00 |
Half | 13.11 mi | 12:01:38 | 1:33:47 | 7:09 | 4:52 | 7:08 | -0:03 |
25K | 15.53 mi | 12:19:17 | 1:51:26 | 7:10 | 17:39 | 7:17 | +0:09 |
30K | 18.64 mi | 12:45:40 | 2:17:49 | 7:24 | 26:23 | 8:30 | +1:13 |
20M | 20.00 mi | 12:57:36 | 2:29:45 | 7:29 | 11:56 | 8:47 | +0:17 |
21M | 21.00 mi | 13:06:11 | 2:38:20 | 7:32 | 8:35 | 8:35 | -0:12 |
35K | 21.75 mi | 13:12:20 | 2:44:29 | 7:34 | 6:09 | 8:13 | -0:22 |
23M | 23.00 mi | 13:22:59 | 2:55:08 | 7:37 | 10:39 | 8:30 | +0:17 |
24M | 24.00 mi | 13:30:39 | 3:02:48 | 7:37 | 7:40 | 7:40 | -0:50 |
40K | 24.85 mi | 13:37:21 | 3:09:30 | 7:37 | 6:42 | 7:50 | +0:10 |
25.2M | 25.20 mi | 13:40:24 | 3:12:33 | 7:38 | 3:03 | 8:51 | +1:01 |
Finish | 26.22 mi | 13:48:09 | 3:20:18 | 7:39 | 7:45 | 7:36 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
7:39 /mi
Slowest Pace
8:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:26
56% of race
Time at Steady Pace
22:07
11% of race
Time at Slower Pace
1:06:45
33% of race
Average Pace: 7:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:57 | 22:06 | 7:07 | 22:06 | 7:07 | #8784 | |
10K | 6.21 mi | 11:12:06 | 44:15 | 7:07 | 22:09 | 7:08 | #8808 | |
15K | 9.32 mi | 11:34:26 | 1:06:35 | 7:09 | 22:20 | 7:11 | #8868 | |
20K | 12.43 mi | 11:56:46 | 1:28:55 | 7:09 | 22:20 | 7:11 | #8591 | |
Half | 13.11 mi | 12:01:38 | 1:33:47 | 7:09 | 4:52 | 7:08 | #8580 | |
25K | 15.53 mi | 12:19:17 | 1:51:26 | 7:10 | 17:39 | 7:17 | #8459 | |
30K | 18.64 mi | 12:45:40 | 2:17:49 | 7:24 | 26:23 | 8:30 | #9641 | |
20M | 20.00 mi | 12:57:36 | 2:29:45 | 7:29 | 11:56 | 8:47 | #10127 | |
21M | 21.00 mi | 13:06:11 | 2:38:20 | 7:32 | 8:35 | 8:35 | #10164 | |
35K | 21.75 mi | 13:12:20 | 2:44:29 | 7:34 | 6:09 | 8:13 | #10309 | |
23M | 23.00 mi | 13:22:59 | 2:55:08 | 7:37 | 10:39 | 8:30 | #10471 | |
24M | 24.00 mi | 13:30:39 | 3:02:48 | 7:37 | 7:40 | 7:40 | #10370 | |
40K | 24.85 mi | 13:37:21 | 3:09:30 | 7:37 | 6:42 | 7:50 | #10273 | |
25.2M | 25.20 mi | 13:40:24 | 3:12:33 | 7:38 | 3:03 | 8:51 | #10280 | |
Finish | 26.22 mi | 13:48:09 | 3:20:18 | 7:39 | 7:45 | 7:36 | #10235 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8784 | 1282 | 1282 | 9034(Top 32%) | 1444(Top 12%) | 1444(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 8808-24 | 1305-23 | 1305-23 | 8934(Top 31%) | 1349(Top 11%) | 1349(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 8868-60 | 1340-35 | 1340-35 | 9034(Top 32%) | 1444(Top 12%) | 1444(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 8591+277 | 1250+90 | 1250+90 | 8123(Top 29%) | 1158(Top 9%) | 1158(Top 21%) |
| Half | 13.11 mi | 0.68 mi | 8580+11 | 1257-7 | 1257-7 | 8636(Top 30%) | 1357(Top 11%) | 1357(Top 25%) |
| 25K | 15.53 mi | 2.42 mi | 8459+121 | 1225+32 | 1225+32 | 8234(Top 29%) | 1314(Top 11%) | 1314(Top 24%) |
| 30K | 18.64 mi | 3.11 mi | 9641-1182 | 1799-574 | 1799-574 | 14692(Top 52%) | 4731(Top 39%) | 4731(Top 87%) |
| 20M | 20.00 mi | 1.36 mi | 10127-486 | 2049-250 | 2049-250 | 15557(Top 55%) | 5326(Top 44%) | 5326(Top 97%) |
| 21M | 21.00 mi | 1.00 mi | 10164-37 | 2120-71 | 2120-71 | 10996(Top 39%) | 3091(Top 25%) | 3091(Top 57%) |
| 35K | 21.75 mi | 0.75 mi | 10309-145 | 2217-97 | 2217-97 | 13764(Top 48%) | 4544(Top 37%) | 4544(Top 83%) |
| 23M | 23.00 mi | 1.25 mi | 10471-162 | 2336-119 | 2336-119 | 13354(Top 47%) | 4450(Top 36%) | 4450(Top 81%) |
| 24M | 24.00 mi | 1.00 mi | 10370+101 | 2320+16 | 2320+16 | 8929(Top 31%) | 2292(Top 19%) | 2292(Top 42%) |
| 40K | 24.85 mi | 0.85 mi | 10273+97 | 2315+5 | 2315+5 | 9059(Top 32%) | 2480(Top 20%) | 2480(Top 45%) |
| 25.2M | 25.20 mi | 0.35 mi | 10280-7 | 2334-19 | 2334-19 | 10948(Top 39%) | 3442(Top 28%) | 3442(Top 63%) |
| Finish | 26.22 mi | 1.02 mi | 10235+45 | 2345-11 | 2345-11 | 9994(Top 35%) | 2976(Top 24%) | 2976(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9034
Females
1444
F18-39
1444
5K→10K
3.1 - 6.2 mi
Overall
8934
Females
1349
F18-39
1349
10K→15K
6.2 - 9.3 mi
Overall
9034
Females
1444
F18-39
1444
15K→20K
9.3 - 12.4 mi
Overall
8123
Females
1158
F18-39
1158
20K→Half
12.4 - 13.1 mi
Overall
8636
Females
1357
F18-39
1357
Half→25K
13.1 - 15.5 mi
Overall
8234
Females
1314
F18-39
1314
25K→30K
15.5 - 18.6 mi
Overall
14692
Females
4731
F18-39
4731
30K→20M
18.6 - 20.0 mi
Overall
15557
Females
5326
F18-39
5326
20M→21M
20.0 - 21.0 mi
Overall
10996
Females
3091
F18-39
3091
21M→35K
21.0 - 21.8 mi
Overall
13764
Females
4544
F18-39
4544
35K→23M
21.8 - 23.0 mi
Overall
13354
Females
4450
F18-39
4450
23M→24M
23.0 - 24.0 mi
Overall
8929
Females
2292
F18-39
2292
24M→40K
24.0 - 24.9 mi
Overall
9059
Females
2480
F18-39
2480
40K→25.2M
24.9 - 25.2 mi
Overall
10948
Females
3442
F18-39
3442
25.2M→Finish
25.2 - 26.2 mi
Overall
9994
Females
2976
F18-39
2976
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8784 |
| 5K → 10K | 191 | 215 | -24 | #8784 | #8808 |
| 10K → 15K | 140 | 200 | -60 | #8808 | #8868 |
| 15K → 20K | 325 | 48 | +277 | #8868 | #8591 |
| 20K → Half | 39 | 28 | +11 | #8591 | #8580 |
| Half → 25K | 186 | 65 | +121 | #8580 | #8459 |
| 25K → 30K | 50 | 1232 | -1182 | #8459 | #9641 |
| 30K → 20M | 29 | 513 | -486 | #9641 | #10127 |
| 20M → 21M | 93 | 129 | -37 | #10127 | #10164 |
| 21M → 35K | 27 | 172 | -145 | #10164 | #10309 |
| 35K → 23M | 66 | 228 | -162 | #10309 | #10471 |
| 23M → 24M | 137 | 36 | +101 | #10471 | #10370 |
| 24M → 40K | 125 | 28 | +97 | #10370 | #10273 |
| 40K → 25.2M | 33 | 40 | -7 | #10273 | #10280 |
| 25.2M → Finish | 97 | 52 | +45 | #10280 | #10235 |
| TOTALS | 1538 | 2986 | -1451 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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